It's taken a couple of months but i finally have my morning routine down. I have to leave by 8.15 and I always left from home in a rush until I started waking up early and fixed a routine. The powers of habit stacking are real 😂
1.Felxable wake up schedule 2.A little prep the night before 3.Hydrate yourself 4.give yourself Hi-5 5.start small 6.grounding activity 7.hype music 8.simplify your routine 9.combine your activities 10.create a to do list 11.leverage your commute
I've been following your channel and I've watched all your videos (LIKE EACH ONE) And I don't understand why this channel is so underrated! Also, I relate with you like no other creator! You give words and structure to my thoughts which I can't be thankful enough for! All your videos are so well constructed and logically ordered, making them super understandable! Kudos to your efforts that you put into each video and it's tiniest detail even after not receiving the views you actually should! I wish the best for you! Only love✨❤
Got a recommendation of your video, saved to watch later and when I watched later, got LITERALLY obsessed and binged around 10 of your videos in a day! Your videos have everything we as women need to know! Much love❤
Needed this sooooo desperately.... Lately my days have been so crammed up with stuff to do that I feel like I hardly have time to breathe and when I do get some time I just feel like disconnecting from my present by mindless scrolling or reading fiction.... I figured I need to take care of myself amidst all this chaos cuz it's just as important as building my dream future.... Mornings are the most favorite part of my day and I've been looking for productive and healthy morning routines even though I hardly have any time to spare even if I wake up around 5:30.... So thanks a lot for this!
Girlll, thank you for this . Especially about the sleep routine. I used to blame myself for not waking up the same time every morning or not waking up earlier. This soothes my soul really. So we can wake up at the time we want.. now I'm feeling better, that we can still make a healthy routine.
adete, you are literally the most inspiring person ever.everytime your video uploads ik it gonna be great💗you share the best advice ever.as i am a very busy student this helped me a lottt💗you are ssooo underrated but give the best content
I truly love your videos, I feel like a friend is talking to me. Oh I will definetly watch all of your content, not only it´s useful but is also calming and I feel like there's finally someone who understands busy women and how hard is to create routines. I knew several tips you mentioned in this video but they did not stick with me as they are now that you explained them
Hello ma'am I'm a college student and have most of my classes from 8:30 am. I wake up at 5:30, freshen up. read aloud affirmations, practice guided meditation from 10 mins, then plan my day, make my breakfast and then head to college. Also, I listen to my fav songs in the morning while getting ready. the only thing that was missing in my morning routine was workout or something which is good for my body. thank you so much for pointing it out. I'll make sure to incorporate it in my daily routine from tomorrow onwards. You always boost my confidence and make me fall in love with my body. sending you lots of love💌
Hey Girlies, just a reminder... the sleep gummies i.e. melatonin taken externally may cause your periods to delay. I had to take it for a while cause of irregular sleeping pattern and took it like for a month and my periods got delayed for more than week (FYI - I have very regular periods and on time) I really got terrified and did some research and found this connection about melatonin and periods . Hope this helps .
I knew the idea of using your commute time to listen to audio books and podcast and actually whenever I wash the utensils before going to sleep I always put on any podcast on any audiobook to utilise my time😂❤ at first I somehow found it funny how I am getting knowledge at the same time I am doing household chores but also I loved the fact that I am gaining knowledge and utilising my time in a better way❤
randomly found your channel a month back and honestly you are someone I am constantly watching , really loved your content please make many moreeeeeeee
How to have a long-lasting morning routine - 1. Wake up 90 mins before you want to start your day 2. Prep the night before 3. Hydrate 4. Hi-five yourself in the mirror 5. Start small - Can use the 3-pronged approach 6. One grounding activity 7. Hype music when you are getting dressed - limit the no. of songs to ensure it doesn't take you too long 8. Simplify the activities/routines you have in the morning 9. Habit stacking - Or combine activites 10. Plan out your day before you start your day - To-do list or schedule things on your calendar 11. Leverage your commute
There was a time when I used to wake up at 6, brush my teeth, meditate, go out for a walk with my friend, take a shower, have breakfast, go to college, and get a lot of things done in a day. I am trying to get back the control of my life. :)
I study on my way school because i spend 1 and half hour in bus 😂 and i can't also take phone with me because it's school so i just study all my tests and i get good marks hehe PRO TIP 💖 In morning i do 20 min Yoga then i do 5 min Meditation then i get ready for school and then i breakfast and listen to songs hehe it's make me feel good 😊
Thank you for talking about flexible waking up schedule 😃 because the pressure to always wake up early and at the same time everyday is exhausting and it created an exactly reverse impact on my mind. In the fear of not being able to have a same routine sleep schedule, I ended up waking up late and running late to work everyday🥲
Morning routine cheatsheet 1.flexible wake up schedule - minimum 90 minutes before going out 2.little prep night before -creat a basic schedule Clothes And most important morning task 3. Water 4. Hi-5 habit 5.start small - pink 2-3 things One thing for body - stretch One thing for mind- affirmations One thing fo soul- meditation or prayer 6. One thing for grounding activity- morning tea /deep breathing 7.hype music when getting dressed 2 activity together or habit stacking
I don't know if you read it or not but Its been 3 month since i sleep on time and made routine after a long period of depression and i Start.sleeping on time.wale.up and time because i always get anxious when i go.tto. my bad or after just waking up if I have something to do in morning I feel anxious from night I feel very anxious like I can't sleep whole night just thinking that I have to do this in morning and the whole day was just like so messed up because of the thing was in my head that I have to do.something but I think one thing is really helpful for me in all these stuff is that positive self talk when I change the way I talk to myself for the limiting beliefs are set for myself I literally feel so good after that anything it's been 3 months I wake up on time I sleep on time I again taking my classes I start focused on my hobby I do households also focused on my hobby my studies myself and also I have a fear that I wantstart a TH-cam channel or do some content creation stuff in all but I feel so ensure just thinking about that or I feel very insecure about it I don't know why but it just I feel like that but since it's been too much I think I started content on my insta and then after prepare myself I also start uploading something on my TH-cam and I found out your channel in 2023 January and from now on I think my life was changed a lot this channel help me a lot in every face of my life i achive soo many things i I complete my so many goals ajeeb so many things after having a very tough time I think 2023 was the most worst of my life but it's still I achieve so many things you are my mentor❤❤lot of love
Thankyou u ate the beat i am 12 but i have phone addiction so i have learnt a lot from u and i will follow them i have anxiety and depression 😢😢 so this is gonna help me
Thanks for the video ❤️ From 1 August 2024, I have started my proper morning routine. Also I have followed night routine from last September 2023. Whatever happens I always do my night routine...
I had a smile while listening to Habit Stacking part as you mentioned that you can listen to podcast while taking shower as i always do this like -: I listen to stand up while cooking, i put on some religious tracks while having shower and i was listening to her talk which i really love while going through my mails and it instantly made me feel that I'm already few path ahead✌ Love from my side and Great wishes to you Adete :)
From the last few weeks it's only the Adete Dahiya's Content whom I am following to reset my life. Great motivational content. Keep it up. Thank you so much 🎉🎉🎉. You are helping a lot
Wakeup 90 Minutes Early before you start the actual day - Flexible sleep schedule Different kind of drinks in morning Prep the night before - clothes for workout, drink, and clothes for office, choose workout video Chamomile tea for sleep High 5 in mirror 10 min - One grounding activity - Deep breathing, coffee, chai, stepper machine Energizing song during getting ready - 2 songs Protein To do
Thanks a lot for the short Duration video. Your content is amazing dear but too long is a bit overwhelming so kindly consider Making videos between 15 to 20 mts... hope you take it positively
It's taken a couple of months but i finally have my morning routine down. I have to leave by 8.15 and I always left from home in a rush until I started waking up early and fixed a routine. The powers of habit stacking are real 😂
Yessss
1.Felxable wake up schedule
2.A little prep the night before
3.Hydrate yourself
4.give yourself Hi-5
5.start small
6.grounding activity
7.hype music
8.simplify your routine
9.combine your activities
10.create a to do list
11.leverage your commute
I've been following your channel and I've watched all your videos (LIKE EACH ONE) And I don't understand why this channel is so underrated! Also, I relate with you like no other creator! You give words and structure to my thoughts which I can't be thankful enough for! All your videos are so well constructed and logically ordered, making them super understandable! Kudos to your efforts that you put into each video and it's tiniest detail even after not receiving the views you actually should! I wish the best for you! Only love✨❤
Wow, thank you! ❤️❤️❤️
Got a recommendation of your video, saved to watch later and when I watched later, got LITERALLY obsessed and binged around 10 of your videos in a day! Your videos have everything we as women need to know!
Much love❤
You are helping every women out there please keep making these amazing videos, u deserve everything good, a BIG thanks to you
Needed this sooooo desperately.... Lately my days have been so crammed up with stuff to do that I feel like I hardly have time to breathe and when I do get some time I just feel like disconnecting from my present by mindless scrolling or reading fiction.... I figured I need to take care of myself amidst all this chaos cuz it's just as important as building my dream future.... Mornings are the most favorite part of my day and I've been looking for productive and healthy morning routines even though I hardly have any time to spare even if I wake up around 5:30.... So thanks a lot for this!
Girlll, thank you for this . Especially about the sleep routine. I used to blame myself for not waking up the same time every morning or not waking up earlier. This soothes my soul really. So we can wake up at the time we want.. now I'm feeling better, that we can still make a healthy routine.
Glad this helps ❤️❤️❤️
Girl, you are gradually changing me through your videos, and I am grateful for this 🙏🏻
adete, you are literally the most inspiring person ever.everytime your video uploads ik it gonna be great💗you share the best advice ever.as i am a very busy student this helped me a lottt💗you are ssooo underrated but give the best content
I truly love your videos, I feel like a friend is talking to me. Oh I will definetly watch all of your content, not only it´s useful but is also calming and I feel like there's finally someone who understands busy women and how hard is to create routines.
I knew several tips you mentioned in this video but they did not stick with me as they are now that you explained them
THis girl has now become my favourite 🥰🥰
Thank you Adete. Loving your videos❤❤
I was going through a really groggy Monday Morning when i came across this ! thank you !
Hello ma'am
I'm a college student and have most of my classes from 8:30 am. I wake up at 5:30, freshen up. read aloud affirmations, practice guided meditation from 10 mins, then plan my day, make my breakfast and then head to college.
Also, I listen to my fav songs in the morning while getting ready. the only thing that was missing in my morning routine was workout or something which is good for my body. thank you so much for pointing it out.
I'll make sure to incorporate it in my daily routine from tomorrow onwards. You always boost my confidence and make me fall in love with my body.
sending you lots of love💌
Can you share the link for guided meditation 🧘♀️...can't find any good one
Hey Girlies, just a reminder... the sleep gummies i.e. melatonin taken externally may cause your periods to delay. I had to take it for a while cause of irregular sleeping pattern and took it like for a month and my periods got delayed for more than week (FYI - I have very regular periods and on time)
I really got terrified and did some research and found this connection about melatonin and periods . Hope this helps .
Wow, this was the channel I have been ever searching for❤❤❤
I knew the idea of using your commute time to listen to audio books and podcast and actually whenever I wash the utensils before going to sleep I always put on any podcast on any audiobook to utilise my time😂❤ at first I somehow found it funny how I am getting knowledge at the same time I am doing household chores but also I loved the fact that I am gaining knowledge and utilising my time in a better way❤
I just love that beginning busy cats working🐾🤌💖
Hehehehe ❤️
randomly found your channel a month back and honestly you are someone I am constantly watching , really loved your content please make many moreeeeeeee
How to have a long-lasting morning routine -
1. Wake up 90 mins before you want to start your day
2. Prep the night before
3. Hydrate
4. Hi-five yourself in the mirror
5. Start small - Can use the 3-pronged approach
6. One grounding activity
7. Hype music when you are getting dressed - limit the no. of songs to ensure it doesn't take you too long
8. Simplify the activities/routines you have in the morning
9. Habit stacking - Or combine activites
10. Plan out your day before you start your day - To-do list or schedule things on your calendar
11. Leverage your commute
There was a time when I used to wake up at 6, brush my teeth, meditate, go out for a walk with my friend, take a shower, have breakfast, go to college, and get a lot of things done in a day.
I am trying to get back the control of my life. :)
I study on my way school because i spend 1 and half hour in bus 😂 and i can't also take phone with me because it's school so i just study all my tests and i get good marks hehe PRO TIP 💖
In morning i do 20 min Yoga then i do 5 min Meditation then i get ready for school and then i breakfast and listen to songs hehe it's make me feel good 😊
Beautiful
@@AdeteDahiya hehe 😅😘
Thank you for talking about flexible waking up schedule 😃 because the pressure to always wake up early and at the same time everyday is exhausting and it created an exactly reverse impact on my mind. In the fear of not being able to have a same routine sleep schedule, I ended up waking up late and running late to work everyday🥲
Morning routine cheatsheet
1.flexible wake up schedule - minimum 90 minutes before going out
2.little prep night before -creat a basic schedule
Clothes
And most important morning task
3. Water
4. Hi-5 habit
5.start small - pink 2-3 things
One thing for body - stretch
One thing for mind- affirmations
One thing fo soul- meditation or prayer
6. One thing for grounding activity- morning tea /deep breathing
7.hype music when getting dressed
2 activity together or habit stacking
I really love watching your videos. It gives me kind of energy to do things and to care about myself
You remembered me that today is Sunday through your notification 💓😅 I forgot that today is Sunday
Unemployed or what??
Hi five and getting dressed while music on is new to me and also fascinating 😉.I will surely do it ☺️
Love your videos always either shorts or these!❤
I don't know if you read it or not but Its been 3 month since i sleep on time and made routine after a long period of depression and i Start.sleeping on time.wale.up and time because i always get anxious when i go.tto. my bad or after just waking up if I have something to do in morning I feel anxious from night I feel very anxious like I can't sleep whole night just thinking that I have to do this in morning and the whole day was just like so messed up because of the thing was in my head that I have to do.something but I think one thing is really helpful for me in all these stuff is that positive self talk when I change the way I talk to myself for the limiting beliefs are set for myself I literally feel so good after that anything it's been 3 months I wake up on time I sleep on time I again taking my classes I start focused on my hobby I do households also focused on my hobby my studies myself and also I have a fear that I wantstart a TH-cam channel or do some content creation stuff in all but I feel so ensure just thinking about that or I feel very insecure about it I don't know why but it just I feel like that but since it's been too much I think I started content on my insta and then after prepare myself I also start uploading something on my TH-cam and I found out your channel in 2023 January and from now on I think my life was changed a lot this channel help me a lot in every face of my life i achive soo many things i I complete my so many goals ajeeb so many things after having a very tough time I think 2023 was the most worst of my life but it's still I achieve so many things you are my mentor❤❤lot of love
Thankyou u ate the beat i am 12 but i have phone addiction so i have learnt a lot from u and i will follow them i have anxiety and depression 😢😢 so this is gonna help me
Thanks for the video ❤️
From 1 August 2024, I have started my proper morning routine. Also I have followed night routine from last September 2023. Whatever happens I always do my night routine...
I had a smile while listening to Habit Stacking part as you mentioned that you can listen to podcast while taking shower as i always do this like -:
I listen to stand up while cooking, i put on some religious tracks while having shower and i was listening to her talk which i really love while going through my mails and it instantly made me feel that I'm already few path ahead✌
Love from my side and Great wishes to you Adete :)
Thanks a lot for sharing this amazing and super effective routine, Adete!
Your videos are indeed inspiring.
U r the real content creator ❤love u lot sis❤
How did I not find you before! This is so helpful. I’m starting up college again and needed this so much !!
Please make a video on the night routine too. Thank you for all the advice.
Listening to you while doing my dishes :)❤
You are so underrated 😍❤
You are my motivation dii ❤️ I am feeling low but everytime I watch your videos I instantly feel energetic ❤️🔥
Can you please make a vedio on self love or detachment I really needed it ❤
By the way loving your each and every vedio 🧿💕
THANKS for the video ADETE😇, I Love your content so much🥰😍, LOVE YOU💕
Wow ... This really helped me to wake up early morning and i will try to do so everyday .... Thank you so much ❤
I am still on the way of creating my Morning Routine... Thank you for your Motivation 😊💙
Listening this while I am doing my haircare routine ❤
From the last few weeks it's only the Adete Dahiya's Content whom I am following to reset my life. Great motivational content. Keep it up. Thank you so much 🎉🎉🎉. You are helping a lot
Thisss gurlllll is my therapist❤ i found your yt channel months ago and been obsessed with it🫶🏻
Can you make a video on Night Time routine? Literally I need your suggestions. Waiting for the night routine video.
Watching adete 's videos every Sunday is just❤
Amazing Video for beautiful morning ✨🌱🌄🌈😊
That lipstick shade???
It's awesome ❤
Thank you dear ❤ you are such an inspiration for all the girls out there.. 🤩 Lots of Love from 🇱🇰
Your videos are so inspiring ❤
This video got me up from bed
Subscribed 👍
How you always get to know what i need exactly at this point🥺❤️
Really helpful ❤, Thank you so much Mam 🌻💕
Wakeup 90 Minutes Early before you start the actual day - Flexible sleep schedule
Different kind of drinks in morning
Prep the night before - clothes for workout, drink, and clothes for office, choose workout video
Chamomile tea for sleep
High 5 in mirror
10 min - One grounding activity - Deep breathing, coffee, chai, stepper machine
Energizing song during getting ready - 2 songs
Protein
To do
Mam thank you so much ❤✨i am literally glad that i found you and you bring out such a great content always 🔥I am really grateful for you 🙏
Thanks di for this video as the timing is superb because i was about to wake up early from tomorrow for the morning routine and you helped me.
Thanks you so much ❤
EVERY SUNDAY WAIT IS WORTH IT
You making amazing videos, u deserve everything good, a big thanks to u... I love your content.. 😊❤
Loved it!!! Great content ❤
Really informative! Can you do a video like this on personal budgeting and expense tracking for each month? ❤
do a night routine next pleaseee
Thank you so much for sharing this amazing and more informative video i really needed this ❤❤❤ lot's of love....
wow!! Adete...you are looking soo pretty 🤗🤩
Beautiful content ❤just on point. Kudos !
Much needed one!
You never disappoint 😅❤❤
What software do u use to edit ur videos? The editing is top notch 😍
Helpful video as always❤ could you share the link to stepper if possible
Thank you🎉
Can you tell us what was u taking for preventing yeast infection
Can you please make routine for girls who do night shift ?
Thanks a lot for the short Duration video. Your content is amazing dear but too long is a bit overwhelming so kindly consider Making videos between 15 to 20 mts... hope you take it positively
Toooo much love from Kashmir diiii 🫀😋
Which editing software do you use?Its really good!!!
Thank you adete
Adeteee plz make video on strech mark treatment
Thankyou adete ♥️
Thank u so much di
8:37 you looks like Avneet kaur😍
Mam can you do a morning routine for teens with study time 2.5hr and workout 1.5 hr
Please provide the link of stepper
Thank you so much di ❤
Please share a stepper link
Stepper link
Whyyy nobody is talking about your cute cat 😺🐈❤❤
Hehehe
Waiting over adete video arrived 🙏🙏never ever miss adete sunday
Hi! Can you please link the stepper you are using looking to buy one would love a recommendation
Here you go: amzn.in/d/gbO9YmH :)
How many channels do you have Adete?
you can provide audio book link sister 😃
So for ur sleep, you take magnesium first, hv chamomile tea and then melatonin?
Can anyone please tell me her age and date of birth, because I heard she is 31 and it really motivates me ❤
How to know when its right time to quit job....personal or professional front
Do you drink black coffee or you add milk?
Kindda helpfull
Nice video
Do you use a teleprompter??
want video on micro habits
You look very beautiful!