S1E9 : The Power of Heart Coherence Breathing in Schools

In this episode, we delve into the transformative potential of heart coherence breathing exercises in school classrooms. Our discussion is based on a compelling research study conducted in La Réunion, where both teachers and students engaged in an eight-week heart coherence breathing programme. The findings are remarkable: teachers experienced significantly reduced stress levels and reported a more positive classroom climate. Additionally, the study hints at a boost in students’ sense of belonging and their relationships with teachers, though further research is needed to solidify these results. Join us as we explore the argument for integrating heart coherence breathing exercises in schools to create a more inclusive and positive learning environment. Tune in to discover how these simple exercises could revolutionize education!