Exploring Motherhood & Its Emotions Ft. Sarah Zafar | Erum Rehman

Today I sat down with Sarah Zafar from Ammis for Mental Health and had an interesting conversation about how she started, the kind of mothers she had in her support group, the stories of single mothers, and the struggles of the first 40 days, We delve deeper into how relationship dynamic changes after having kids and why it is important to prioritize yourself for your kids. Tune in to learn about career stress, seeking validation, resentment in relationships, and more!
#podcast #mentalhealth #erumrehman
00:00 What to expect from the podcast?
01:05 Ammis for Mental Health
09:07 Islamic support group for mothers
11:41 Support group for single mothers
14:27 Career stress as mothers
19:35 First 40 days after delivery
23:33 Resentment in relationships
30:30 Support group to group therapy
36:27 Our relationship with grief
40:16 Gentle parenting and the pressure
47:13 Working mothers in corporate jobs
48:28 Living with the pressure to be a perfect mother
54:04 Not seeking validation
59:35 Guilt of not playing with kids
1:05:10 Having a social circle of your own!
1:07:18 Prioritising yourself!
1:09:01 Comments your feedback!
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#seedhibaatnobakwas
📍Islamabad, Pakistan

[@erumnabeelrehman]

Hello everyone :) do let us know if you liked the topic / video ? You can also give suggestions about topics :)

[@imnoone2567]

So finally someone is talking about an issue which mothers face.

[@TheZahra1992]

Brilliant brilliant podcast... High time we start valuing motherhood ❤

[@munibaafzal570]

Keep up the good work ladies!

[@user-sv3sf5ki2w]

I really love your podcasts ❤️ we really needed it ❤

[@rabeeaghulam3883]

Keep it up Erum ❤️👌

[@theseeker4709]

So familiar..gone through the same but listened a lot of 'logon ki baten' with. Worth listening 💜

[@rabiamajid8266]

Beautiful session, so many things I can relate too , such a good conversation to listen to , please do more we love it

[@BundoKhan-ot2ui]

I have 2 kids, a daughter 3.5y old and a son 90d old. Their mother passed away after complications in surgery of c-section. Kids are living with nano and she take immense care of them. Kindly help me what factors can affect the daughter n son psychologically or emotionally? Kindly guide