ill tell you what, ive been at the gym for ~5 years now. tried this that and the other. lately I felt like my body just hit a solid plateau. All my lifts and such were strong and I was content, but bored. About 2 weeks ago I started watching your videos and replicating/incorporating them into my workouts. All I can say is wow. I love the way you describe things in a technical sense but not over complicated. Your workouts promote the muscle/mind connection so well and have been destroying my workouts. I think my favorite was your boulder shoulder workout. I really never appreciated the amount of isolation you can get in your delts, with appropriate light weight. My muscles were rocked, with lighter weight and really focusing on isolating individual muscles during each one. You have become my go to for looking for workouts to do to mix things up and hit all those hidden muscles I have been ignoring. I can finally see some smaller cuts and muscles popping out all over the place, especially in my back. I have always needed to work on a wider back/lats and your videos are doing it. Keep it up. I really love the layout of your videos.
James, I think I speak for many of us watching your series, you have given us a whole new set of tools in the gym! Knowing how the muscle acts and reacts has allowed me to see the benefit of different movements. Also, the mind muscle connection has taken-on a whole new meaning. Thank you!
Dude, you're awesome! seriously thank you for your time and spreading your knowledge man! love every video you post, I use it all in the gym. Thanks again
Hey James, maybe after you finish the legs series you can do a supplement video on what you take maybe and what supplements are a waste a time. I think a lot of your subscribers would be interested including myself.
Thank you, For the constant education in the video. I want you to know that I have incorporated the exact shoulder workout that you do for your rear Deltoids as well as the exact arm workout, that you showed us the other week in my workout. I also now inclined the bench one click from level each time I do my bench press. Keep teaching us James I appreciate everything you do.
Thank you for the distinction on the hyperextension machine. The difference between that full back extension and the hip extension which involves more hamstring. Form is vital! Thank you.
if possible keep these videos coming James, cant get enough of them. Loving the Kirby transformation videos, just makes me wanna go to the gym and put in work
great video!! I love all your videos. I've never seen anyone explain how the muscles work quite like you do and show exercises that isolate that muscle. It really helps to understand why we do what we do.
I got the notification when you posted this video but I just now got to a point to where I could watch it. Thanks again for making all these videos. I utilize all the other information that you have put up so far and I used the same set and rep routine for all my other exercises
Great video. I love how you get geeked out on how the muscles are working. It really has helped advance my workouts, being able to better understand what is actually happening, allowing me to focus more on isolating each muscle even more then I could before.
I have something to say James, please read. I lift weights for a decade now, I'm experienced individual and I constantly train my lifting techniques, I always change everything up: exercises, grip, rep range (weights), barbell,dumbbell, machines etc. But recently I saw one video of you talking about changing angles for chest development where you gave a few examples, and I have to admit that somehow it gave me ideas and it has also changed a bit the way how I think about lifting weights for bodybuilding purposes. Not only that, I started to try few arm angle variations that I use to ignore before in order to avoided any potential injury, and that makes me feel good, and I actually saw my pecs developing areas that I could not bring out before. It's weird to say, but it's pushing my gains even further sculpting areas that I could never imagine to hit before. Thanks for the awesome videos, I guess not everyone will get your message, but I got it just right. You are a very good professional. Best regards, Carlos Figueiredo.
Just wanted to say that I have watched all of your work out routines and tips and tried them all myself, you make working out fun again! (mind muscle connection lol) I must say that you give some of the best advice out there, you defiantly know your stuff! keep up the good work!
Great videos! Both educational and inspirational, and your knowledge of biomechanics has made me revamp my training routine. Looking forward to the rest of the series!
Well thought out training video with good tips! I frequently see patients with hamstring strains due to their work out or stretch routines. I believe basic understanding of anatomy is important to prevent injuries and improve efficiency of workout. Thanks for your sharing and I enjoy your clips.
Awesome! Thank you Aaron! I'm glad you like them. I believe that it's important that people have a basic understanding of what's going on "under the skin" when you're training
Hi James I would love a total body routine video. There are several on TH-cam however, you're more precise. I'm learning so much BEFORE I get started in the gym. I just need a really good routine.
I find the best exercises for hamstring development and function are Stiff legs Glute ham raise Sprinting (sleds, bungee cord) Single leg squats Backward monster walks w/ sled Doing leg curls doesn't have as much carryover to performance and function.
Your trainings are amazing you really feel sore after each one of them Especially when u work on supersets and feel completely exhausted!! The only workout I have to admit that I don't feel completely my muscle completely sore and tired is chest ! You're amazing and thanks again for your help A big fan from Morocco - Africa
very well informed video...I like the way you explain in details the muscles that are being targeted. looking forward to watching your full leg exercise video...keep up the good work James 👍
PLEASE do a vid on glutes as well. Mine are very weak in my deadlifts and I would very much appreciate hearing your thoughts on them. Looking forward to quads and calves!
Thanks james I was eagerly waiting for this video....ur explaination about muscle anatomy and science behind workout are the best quality videoes on youtube..thumbs up
I've never been able to get my hamstrings to hurt the next day using a seated leg curl. But one of the best equipment to train for full range of motion is a Glute ham bench although not common to find this in a mainstream gym.
I apreciate all the knowledge you share James Grage I'm feeling them workouts I apreciate it a lot Big Dawg!!!! Shout out To Kerby keep up the hard work you'll get there
newly subscribed! I watch whichever of your videos relates to my workout for the day and I'm already noticing gainz! I admit I used to ego lift and now I'm focused thanks to your videos. kudos
james , you are great as always , and i have to tell you something , i always take a look on your videos before choose my next program training , you gave me many helpful and great information about all the body muscles ,, peace from egypt
James.....thank you so much for making these...Love the attention to detail and information on the anatomy..( bonus points for the graphics) ..absolutely making me rethink things in the gym! p.s. man ya gotta send me a link to where you get those bracelets!.....
waiting for ur quads n calves videos. n all together workout of legs. u r AWESOME. Ur explanation is simple , scientific n very much understanding for a person who gyms out. I liked all ur videos of all body parts n u put them up so systematically. James u ROCK. I have a little difficulty during dead lifts . in fact the day after dead lift my lower back gets stiffness. plz guide
Good stuff! Thanks for the info. BTW, the firs time you talked about a stiff-legged deadlift, your animation showed a good morning. But later on the actual stiff-legged deadlift came.
Yeah, I couldn't find another animation for stiff-legged deadlift, but at least the good morning showed the stretch and contraction on the hamstring that I was looking for
Thank you for taking your time to make this videos. Would love to have one of those Muscle Geek shirts, I will represent in the gym.I will even post it on my facebook and bodyspace:)
What's up brother. Check out tomorrow's video. I'm going to be doing a shirt/hat giveaway but also making the Muscle Geek shirts available for the first time.
I really enjoy your videos! They are so informative and I love your teaching method. So thank you so much for these! :-) I was wondering if you would be willing to do one that targets forearms? I would really appreciate that!
anything with a flat sole will do great mate.That's how lifting shoes are , as well as your Chuck Taylors and his , I'm guessing Vans do the same job. Hope this helps :)
Great video, I'm learning a ton about attachments and anatomy. Question, though: Ben Pakulski talks about length and tension differently; he recommends multiple force angles to get max resistance at different parts of the ROM/strength curve. This includes putting your muscle at a leverage disadvantage sometimes. You seem to focus on putting yourself at an advantage by lengthening the muscle you're targeting prior to starting the movement. the Is there a reason for that? Thanks, James.
Hey James, just a quick question. When you mentioned the techniques for Hamstring Curls, specifically seated, you mentioned to keep your feet relaxed; I've also found that if I flex my glutes while performing the curl, I feel a really nice contraction in my hamstrings. Could you please give me a little breakdown of what's happening as far as muscle activation and whether or not I'm actually getting a good rep in for my hams with this or if it just feels like a good one?
Wow, you are just creative and just smart my brother! You make Athlean X look like he doesn't know what he is doing, you are on another level! Btw, how is your wife feeling or is she recovering? Blessings!
Huge Fan. Thanks for becoming my trainer. With deadlifts I bend my knees to come up, would the walking lunges work better with the stiff leg deadlifts?
Hey James, I've been waiting for this one to ask this question as I know that you can relate, I have torn my ACL and the meniscus in both my knees, I don't seem to have any problems with leg extensions or curls and can squat with a decent amount of weight but I have the hardest time with Lunges. I know people say if it hurts don't do it but I love the strength that comes from a Lunge. My question, is there something that I can do that is similar to build up the strength or a way to build up my lunges again? My pain seems to come when I'm popping back up and seems to be on the side of my knee. Thanks bud!! I can't even begin to explain how much you have helped me with these videos. 60 Day Revolution helped me lose the weight in a quick amount of time but these targeting videos are helping me with some great size and definition.
just had to subscribe. you give great detail in a simple way. do you have advice on how many set, reps and different exercises on hamstring day? i would do 3 sets each of standing hams, seated hams. lying hams. hyperextensions.
I've always incorporated things like lunges, stiff legged deadliest, and lying leg curls to build hamstrings, but haven't had the success I've wanted. I was just curious if you or anybody has any suggestions for movements to help get that gluts-hamstring tie-in. I'd love that inner thigh "rope" look, just can't find a way to target the inner part of the hamstrings...
hey James any place we can get a copy of your carb cycling routine. or is it as simple as 3 low carb days and one refeed day. then back onto the low carb days. just curious.
sir is it possible to have bulky chest without using any supplements? im working out my chest 2x a week and i would like to try your program..thanks and more power
ill tell you what, ive been at the gym for ~5 years now. tried this that and the other. lately I felt like my body just hit a solid plateau. All my lifts and such were strong and I was content, but bored. About 2 weeks ago I started watching your videos and replicating/incorporating them into my workouts. All I can say is wow. I love the way you describe things in a technical sense but not over complicated. Your workouts promote the muscle/mind connection so well and have been destroying my workouts. I think my favorite was your boulder shoulder workout. I really never appreciated the amount of isolation you can get in your delts, with appropriate light weight. My muscles were rocked, with lighter weight and really focusing on isolating individual muscles during each one. You have become my go to for looking for workouts to do to mix things up and hit all those hidden muscles I have been ignoring. I can finally see some smaller cuts and muscles popping out all over the place, especially in my back. I have always needed to work on a wider back/lats and your videos are doing it. Keep it up. I really love the layout of your videos.
Sooooo looking forward to the next! A very refreshing input into muscle building. Thanks James.
Thanks brother!
Really like the detailed biomechanical explanations and how that ties into specific exercises
James, I think I speak for many of us watching your series, you have given us a whole new set of tools in the gym! Knowing how the muscle acts and reacts has allowed me to see the benefit of different movements. Also, the mind muscle connection has taken-on a whole new meaning. Thank you!
That's awesome! Glad to hear my friend!
The animations are spot on, good explanation
Been waiting for your leg vids, keen to see your routine!
Dude, you're awesome! seriously thank you for your time and spreading your knowledge man! love every video you post, I use it all in the gym. Thanks again
Thanks Joshua!
Wake up > see notification of a new advanced training video on phone > make tea > watch video > all sorts of gains. Thank you.
LOL! Awesome!
Absolutely fabulous James, been waiting for a leg workout out from you, brilliant video as always, hope your wife has a speedy recover.
Hey James, maybe after you finish the legs series you can do a supplement video on what you take maybe and what supplements are a waste a time. I think a lot of your subscribers would be interested including myself.
Thank you, For the constant education in the video. I want you to know that I have incorporated the exact shoulder workout that you do for your rear Deltoids as well as the exact arm workout, that you showed us the other week in my workout. I also now inclined the bench one click from level each time I do my bench press. Keep teaching us James I appreciate everything you do.
Thank you for the distinction on the hyperextension machine. The difference between that full back extension and the hip extension which involves more hamstring. Form is vital! Thank you.
Best Fitness-Channel I've seen until now! And I've seen a lot...
Thanks from Germany, James! Keep going!
if possible keep these videos coming James, cant get enough of them. Loving the Kirby transformation videos, just makes me wanna go to the gym and put in work
Cool cool! It's hard to squeeze them into my schedule but I'll keep cranking them out.
Thanks for the great insight and showing how the muscles work. I really love learning more about how to make my body stronger and better.
great video!! I love all your videos. I've never seen anyone explain how the muscles work quite like you do and show exercises that isolate that muscle. It really helps to understand why we do what we do.
amazing!! killed a lot of doubts I had about the variations! thanks again James!!
Deborah Dias hii
I got the notification when you posted this video but I just now got to a point to where I could watch it. Thanks again for making all these videos. I utilize all the other information that you have put up so far and I used the same set and rep routine for all my other exercises
Thanks for putting these videos out. They've really helped me out a lot!
Great video. I love how you get geeked out on how the muscles are working. It really has helped advance my workouts, being able to better understand what is actually happening, allowing me to focus more on isolating each muscle even more then I could before.
Hey Chad! Glad you found it helpful my friend
Great video. I like how you take your time to explain in details how each muscle work and the exercise that works it. Keep up the great work
Another great video!!! Definitely gained more knowledge about hamstrings, how they work, and when they work. Can't wait to train these bad boys!!!
im already 47 and i will follow your video tips and exercises. i love it. Good explanation and easy to follow. thank you so much!
Awesome videos man! You and Jeff are my favorite fitness channels!!! Keep up the work bro!! Thanks alot!!!
Been using your advice, and following the routines in these videos and have been getting great results. Thanks! It is much appreciated!
You're very welcome! Glad you like them
Another great, we'll explained video! Highly interested in seeing the calves video. I've been waiting to see your take on training them.
Thank you!
Indeed , very valuable information. The legs exercises routine has been modified accordingly yielding great positive results. Thank you very much.
Finally! You made a leg video! And it's AWESOME! Thank you!!!
LOL! Yep, and more to come!
I just bought some of your BCAAs. Good stuff Man!
Love the content James. You break up bodybuilding in to simple, but effective exercise.
👊👍
Keep up the good work James, all your videos have helped me alot in the gym
Super excited to see all the leg videos. Keep up the good work bro!
Thanks Shaun!
i'm being taught something new every single video you put up bro. keep it coming @jamesgrage - amazing vids
I have something to say James, please read. I lift weights for a decade now, I'm experienced individual and I constantly train my lifting techniques, I always change everything up: exercises, grip, rep range (weights), barbell,dumbbell, machines etc. But recently I saw one video of you talking about changing angles for chest development where you gave a few examples, and I have to admit that somehow it gave me ideas and it has also changed a bit the way how I think about lifting weights for bodybuilding purposes. Not only that, I started to try few arm angle variations that I use to ignore before in order to avoided any potential injury, and that makes me feel good, and I actually saw my pecs developing areas that I could not bring out before. It's weird to say, but it's pushing my gains even further sculpting areas that I could never imagine to hit before. Thanks for the awesome videos, I guess not everyone will get your message, but I got it just right. You are a very good professional. Best regards, Carlos Figueiredo.
That's awesome brother! That makes me happy to hear! Keep chasing those gains my friend!
Quads are a medium point on my physique, can't wait for that video!!! Great stuff, man.
Just wanted to say that I have watched all of your work out routines and tips and tried them all myself, you make working out fun again! (mind muscle connection lol) I must say that you give some of the best advice out there, you defiantly know your stuff! keep up the good work!
👏👏👏👏 no words, only applauses. Great lesson
Great videos! Both educational and inspirational, and your knowledge of biomechanics has made me revamp my training routine. Looking forward to the rest of the series!
Your videos are amazing man don't stop!
YES , that's how i want my day to start. Another great video dude, right on point with my leg day. Keep up the great work
P.S. I NEED some MUSCLE GEEK gear PRONTO.Want to by myself some nice wedding presents for the next amazing chapter of the journey
Another great and easy to understand video from mr grage :)
Well thought out training video with good tips! I frequently see patients with hamstring strains due to their work out or stretch routines. I believe basic understanding of anatomy is important to prevent injuries and improve efficiency of workout. Thanks for your sharing and I enjoy your clips.
Awesome! Thank you Aaron! I'm glad you like them. I believe that it's important that people have a basic understanding of what's going on "under the skin" when you're training
I thank you for the helpful information..... U have made my workouts 100 times better!!!!! Salute
Awesome! Glad you're enjoying them!
Hi James I would love a total body routine video. There are several on TH-cam however, you're more precise. I'm learning so much BEFORE I get started in the gym. I just need a really good routine.
Fantastic videos. Definitely good for the thinking lifter
I find the best exercises for hamstring development and function are
Stiff legs
Glute ham raise
Sprinting (sleds, bungee cord)
Single leg squats
Backward monster walks w/ sled
Doing leg curls doesn't have as much carryover to performance and function.
Your trainings are amazing you really feel sore after each one of them
Especially when u work on supersets and feel completely exhausted!!
The only workout I have to admit that I don't feel completely my muscle completely sore and tired is chest !
You're amazing and thanks again for your help
A big fan from Morocco - Africa
very well informed video...I like the way you explain in details the muscles that are being targeted. looking forward to watching your full leg exercise video...keep up the good work James 👍
PLEASE do a vid on glutes as well. Mine are very weak in my deadlifts and I would very much appreciate hearing your thoughts on them. Looking forward to quads and calves!
very helpfull thank you so much for all of these videos.
thanks james we were few asking to the legs topic :P it s help me focusing on the part of the muscle when i train not only the muscle itself
Thanks james I was eagerly waiting for this video....ur explaination about muscle anatomy and science behind workout are the best quality videoes on youtube..thumbs up
Thanks my friend!
I've never been able to get my hamstrings to hurt the next day using a seated leg curl. But one of the best equipment to train for full range of motion is a Glute ham bench although not common to find this in a mainstream gym.
Great video James. Leg day is tomorrow but I focus on my hammies more because my quads a re more developed.
Great video bro yet again... you deserve way more subscribers man
Thanks brother!
I apreciate all the knowledge you share James Grage I'm feeling them workouts I apreciate it a lot Big Dawg!!!! Shout out To Kerby keep up the hard work you'll get there
Thanks brother!
No thank you brother I'm looking forward to seeing more of your videos they're very motivational and Legit
Love the anatomic animations!
newly subscribed! I watch whichever of your videos relates to my workout for the day and I'm already noticing gainz! I admit I used to ego lift and now I'm focused thanks to your videos. kudos
Awesome! Appreciate it Rob.
awesome stuff bro found it after long time.you have just earned the subscriber.
james , you are great as always , and i have to tell you something , i always take a look on your videos before choose my next program training , you gave me many helpful and great information about all the body muscles ,, peace from egypt
Thanks my friend! I promised myself that I would get out to Egypt someday. It's on my list
woooow sound is good , i would be sooo happy if you be my guest
James.....thank you so much for making these...Love the attention to detail and information on the anatomy..( bonus points for the graphics) ..absolutely making me rethink things in the gym! p.s. man ya gotta send me a link to where you get those bracelets!.....
waiting for ur quads n calves videos. n all together workout of legs. u r AWESOME. Ur explanation is simple , scientific n very much understanding for a person who gyms out. I liked all ur videos of all body parts n u put them up so systematically. James u ROCK.
I have a little difficulty during dead lifts . in fact the day after dead lift my lower back gets stiffness. plz guide
Good info and thanks for tips.
Good stuff! Thanks for the info.
BTW, the firs time you talked about a stiff-legged deadlift, your animation showed a good morning. But later on the actual stiff-legged deadlift came.
Yeah, I couldn't find another animation for stiff-legged deadlift, but at least the good morning showed the stretch and contraction on the hamstring that I was looking for
Hi James ! New subs here !
I love your videos man... very informative and now I could targeting my muscle more effectively... Great job man!
Thanks brother! ✌️
great explanation! thanks!
Great tutorial...hamstrings is a difficult body part for me to develop.
Great vid series. I learned more with this and appreciate your attention to detail with the graphics. Keep it up! Subbed. 👍
Are you going to do a glutes more in depth workout.?
Waiting for that Calves breakdown video. I could really use a new approach to building bigger calves.
Awesome as always!
Hey James, do you plan to create a complete workout video for hamstrings, quads and calves?
very informative James, thx
Thank you!
Awesome content James!
love this channel!! Keep it up!!
Cool! Thank you!
Thank you for taking your time to make this videos. Would love to have one of those Muscle Geek shirts, I will represent in the gym.I will even post it on my facebook and bodyspace:)
What's up brother. Check out tomorrow's video. I'm going to be doing a shirt/hat giveaway but also making the Muscle Geek shirts available for the first time.
I really enjoy your videos! They are so informative and I love your teaching method. So thank you so much for these! :-)
I was wondering if you would be willing to do one that targets forearms? I would really appreciate that!
Awesome!.. I'm killing hamstring tomorrow. Great channel
Thanks brother!
anyone knows if the shoes he has at 3:43 are good for deadlifting ?? I've seen people use converse is it because they are flat footed ??
anything with a flat sole will do great mate.That's how lifting shoes are , as well as your Chuck Taylors and his , I'm guessing Vans do the same job. Hope this helps :)
Right on time James
Great video, I'm learning a ton about attachments and anatomy. Question, though: Ben Pakulski talks about length and tension differently; he recommends multiple force angles to get max resistance at different parts of the ROM/strength curve. This includes putting your muscle at a leverage disadvantage sometimes. You seem to focus on putting yourself at an advantage by lengthening the muscle you're targeting prior to starting the movement. the Is there a reason for that? Thanks, James.
hi sir, I love your training videos. however, can you do a full body circuit training vid? for us who can afford going to the gym 1-2x a week.
Where can I buy some of your muscle geek shirts etc?? They are so sick!!
Hey James, just a quick question. When you mentioned the techniques for Hamstring Curls, specifically seated, you mentioned to keep your feet relaxed; I've also found that if I flex my glutes while performing the curl, I feel a really nice contraction in my hamstrings. Could you please give me a little breakdown of what's happening as far as muscle activation and whether or not I'm actually getting a good rep in for my hams with this or if it just feels like a good one?
What can you do if you don't have any of the machines to do this
looking forward to the rest of the series James, hope Kirby is still walking funny lol
LOL! Thanks Michael!
Thanks for the informative videos James! Is there an alternative to the stiff-legged deadlift that puts less pressure on the lower back? Thanks.
Wow, you are just creative and just smart my brother! You make Athlean X look like he doesn't know what he is doing, you are on another level! Btw, how is your wife feeling or is she recovering? Blessings!
Thank you brother! She is feeling much better!
first of all thank you for the video. my problem on lying leg curl is, my calves couldn't relax. better work that out.
Huge Fan. Thanks for becoming my trainer. With deadlifts I bend my knees to come up, would the walking lunges work better with the stiff leg deadlifts?
I like incorporating both into my workouts
+James Grage - The Muscle Geek
So you incorporate all three on leg day?
Hey James, I've been waiting for this one to ask this question as I know that you can relate, I have torn my ACL and the meniscus in both my knees, I don't seem to have any problems with leg extensions or curls and can squat with a decent amount of weight but I have the hardest time with Lunges. I know people say if it hurts don't do it but I love the strength that comes from a Lunge.
My question, is there something that I can do that is similar to build up the strength or a way to build up my lunges again? My pain seems to come when I'm popping back up and seems to be on the side of my knee. Thanks bud!! I can't even begin to explain how much you have helped me with these videos. 60 Day Revolution helped me lose the weight in a quick amount of time but these targeting videos are helping me with some great size and definition.
best guy on you tube
This is the bomb diggity!
absolutely off topic question. suppose i finish my lunch at 1. what should be minimum time gap before i should hit the gym?
just had to subscribe. you give great detail in a simple way. do you have advice on how many set, reps and different exercises on hamstring day? i would do 3 sets each of standing hams, seated hams. lying hams. hyperextensions.
I've always incorporated things like lunges, stiff legged deadliest, and lying leg curls to build hamstrings, but haven't had the success I've wanted. I was just curious if you or anybody has any suggestions for movements to help get that gluts-hamstring tie-in. I'd love that inner thigh "rope" look, just can't find a way to target the inner part of the hamstrings...
hey James any place we can get a copy of your carb cycling routine. or is it as simple as 3 low carb days and one refeed day. then back onto the low carb days. just curious.
great content man! its sad that most people who train dont care much about muscle functions
Is there any other exercise to train the short hamstring that is not leg curls??? I really hate it and it hurts my knee
sir is it possible to have bulky chest without using any supplements? im working out my chest 2x a week and i would like to try your program..thanks and more power
Could someone explain what's the difference between the seated leg curl and lying leg curl ?