I'd be nice to my foolish fans too if they were convinced my results came exclusively from a good diet and by supplementing duck eggs. He's just keeping a good image, don't kid yourself
Do your own thing, try things out. See how your body reacts and stick to whatever works best for you. All these different advices will leave you clueless.
@@Boberson481 I get what you're saying brother, but we all respond differently to common foods. Bodies respond differently to the same foods. There's no 'perfect diet' for everyone. While the genetic difference between individual human beings is minuscule...it's still there. Example: Kale bloats and constipates me. For Dr. Eric Berg it's not a problem at all. He eats it every day. Another example: My workout buddy eats fast food twice a week: still sixpack. If I'd do that: I can kiss my sixpack goodbye. Some people can eat bread everybody: No gluten issues. Fasted cardio works for me. Other people might start 'burning muscle mass'. That's what I meant with we're all different.
To experience fasting, and see how your body reacts and gets used to fasting you need to repeat it, you can't do it once and write a thesis on it, there is a point when your body will balance out
I really like this this is a real wanted interview.. SO GLAD to see Stone cold not fade away like the other wrestlers he is a true bad ass keeps staying alive!!! No matter what! Great interview..
Kaiser so&so that’s absolutely right. He had the strongman doing reverse grip bench which was something that guy never did. He also was nursing a bad shoulder.
Man i don't understand why people don't understand this!!!! People want some magic pill or belive in complex things, when really you just have to pay attention to calories in take. Congrats from Portugal
@@vb2806 It's a joke because all yall can do is hate. No wonder how much gear you do or tren you take you don't see any progress and still look like sh@t. So the only natural thing for you idiots to do is hate on Mike. All good, keep swinging from his nuts one day you'll get there. Can't be successful without haters, more fuel for your own.
7:07 Hey Mike, fan of the channel, what studies did you have in mind referencing the connective tissue deterioration on a vegan diet? I definitely don’t want to overlook those as I eat plant based
You still eat after sundown and you probably still eat other things. You won't starve or shut down. You're so full of shit. Then why not just stop eating all together, never eat again? I'd like to see you go 3 full days of not eating, then come talk to me.
Hello Mike. I trust your wisdom. When I go into the cal+, I gain weight in my mid section. How can I keep this off without cardio? I loose my gains when diet down as belly last place to go. Cheers. Joe from the uk 🇬🇧
Thats interesting considering hes in phenomenal shape at 55 and has. Thousands of ppl like myself that have trained with and taught by him thst also look amazing. Youre just a moron who thimks everthing is fake a drugs
No not exactly mike is a fake beast if you really break it down he isn't athletic the dude moved metal and pulleys with cable all his life from point A to point B lol...Brock on other hand actually put his muscle mass and strength in real life fighting and proved what he can do with it.
This is a reminder of how big Austin was in the 90s. He is 3/4 the size of ohearn right now and this is the biggest ohearn has ever been. This is the smallest Austin has ever been.
@@Culterin not necessarily. I have done research. Every time you eat you spike insulin which transfers to fat.. less eating, less insulin, more weight loss
we are omnivore's I don't currently eat meat and was plantbased for 12 years recently added in eggs, milk. greek yogaurt and fish and butter, but i'm not saying at some point things won't change, LISTEN TO YOUR BODY not diet dogma.
Vegan diets and meat based diets are advantageous for varying results. Meat based diets lead to larger muscle mass, vegan diets lead to longer longevity.
I’d love to see the study where it shows you lose muscle tissue going plant base. Like what is in meat that isn’t in a plant base diet for you to lose muscle tissue
This guy trenohearn is a totally lie smh. 2200 calories? Explain your videos in which you eat well over 4k calories in the last 2 months?? Man this guy lost me here and i was become a fan smh
Mike claims hes natural. 2200 calories and hes 260lbs? that does not add up. 2200 calories is a deficit for most people that are 180-185lbs. How is he maintaining all of that size still after 4 months? it has to be something else that is helping him hold on to that muscle. You are not going to loose only fat on 2200 calories he is also going to loose muscle as well if you are natural.
In Islam, fasting is mon & thurs per week, 3 days' per month when the moon is full or on alternate days like our beloved Prophet David (peace and praise be upon him). Fasting has many benefits for the body and soul. Fasting is the only good deed that's for our Lord, The Creator, so there's a special reward for it. There's an exclusive entry into Paradise for the people who excel at fasting.
Your body needs fuel and energy to push you through a regular/intense cardio session. You're arguably at your best when you consume something and that fuels you to push through your workouts. Plus being in a fasted state has shown to have little to zero advantage of burning more fat over just fueling your body and doing your cardio. Whether you eat before or after a cardio workout, or do your cardio before or after eating, there's zero change in the amount of calories you burn. It's practically the same, but you'll be better off eating before your cardio to perform at your best.
@@traymitt What matters in the end is how many calories you burn, and you're not burning more when you're on an empty stomach. You're, again, better off fueling your body to then aid you in pushing your body through a grueling cardio session.
I think fasting was religiously created to keep their ladies looking decent . There’s a lot of heavy people in the world who could help themselves by skipping a meal .
I usually fast after I've been eating a lot of fats and protein just to clean up the arteries tissues and intestines, also the vegan diet can weaken tendons cause of lack of minerals and that but I'm vegan and i get my vitamins and minerals from Super foods and wild plants rich in minerals natures finest
@@traymitt didnt answer the question bud but can you tell me something animals have that plants don't, you see, animals are plants but they've already used those nutrients. Im a vegan and natural and my body is better than 99 percent its genes bro you cant say have you seen vegans aha
Austin is such a humble guy, shows how intelligent he is. You listen you learn.
Austin isn't there to learn, he's just asking questions and getting paid to do so
His podcast is amazing. He truly os this sharp, well-rounded guy. Like a badass uncle who knows everything about everything
Mike's the type of guy that teaches Austin how to do the stone cold stunner the right way.
Re-invent the wheel
When you exercise and eat proper nutrition every day for 40 years, your brain functions better than most.
I met this guy in buffalo ny at eat rite expo super fucking nice dude, took time to talk with EACH and every person in line like 10 minutes each
I'd be nice to my foolish fans too if they were convinced my results came exclusively from a good diet and by supplementing duck eggs. He's just keeping a good image, don't kid yourself
@@jays.9259 calm down fucko
Both these guys are legends! And you can tell because there both still willing to learn.
Do your own thing, try things out. See how your body reacts and stick to whatever works best for you. All these different advices will leave you clueless.
Exactly
Great point. We're all different.
@@Boberson481 I get what you're saying brother, but we all respond differently to common foods. Bodies respond differently to the same foods. There's no 'perfect diet' for everyone. While the genetic difference between individual human beings is minuscule...it's still there. Example: Kale bloats and constipates me. For Dr. Eric Berg it's not a problem at all. He eats it every day. Another example: My workout buddy eats fast food twice a week: still sixpack. If I'd do that: I can kiss my sixpack goodbye. Some people can eat bread everybody: No gluten issues. Fasted cardio works for me. Other people might start 'burning muscle mass'. That's what I meant with we're all different.
@@WaqarDepp 👍🏽
Great interview! Stone cold brotha is amazing, down to earth guy. Great job Mike!
Man what a great discussion with two legends. Nothing but pure knowledge, experience, and respect back and forth. 💪🏻💪🏻💪🏻
This was awesome!!! Straight knowledge from start to finish. Thanks Titan 💪🏻
The knowledge you give out is just incredible you make a lot of sense
Mike is so good and clever! Always learning and picking the mind of other legends, looking for little gems! Very Wise!
Stone Cold Steve Austin looks very good for his age I remember watching him
Back in the days he was the Conor McGregor in 1998
Prob my fav wrestler of all time. Maybe Taker
Disappointed this video didn’t end in a stunner!
To experience fasting, and see how your body reacts and gets used to fasting you need to repeat it, you can't do it once and write a thesis on it, there is a point when your body will balance out
I really like this this is a real wanted interview..
SO GLAD to see Stone cold not fade away like the other wrestlers he is a true bad ass keeps staying alive!!! No matter what!
Great interview..
Anyone else tired of seeing that phone charging commercial EVERYWHERE?
stop stabbing your phone to death smh
50 Years..Mike finally SKIPPED MEALS !!! This is bizzaro world.
Looking at Mike OHearn really helps you get a gauge for just how small Chris Bumstead is.
Legendary interview with two legends 👏✊
Damn it Mike! Everytime i watch videos with you in them i instantly want to go eat food! Even when im not hungrey! Lol!!!
I lost 70 lbs of body fat in 9 months doing fasted cardio. However I injured myself almost every time I lifted in a fasted state.
If you actually listened he didnt say NOT to do fasted cardio...he said its NOT a must all the time. You can do it any way you want
I was not responding. I was sharing my data. Especially the repeated injuries on fasted weight training.
That current strong man was doing lifts that he wasn’t used to doing, so yes you did out lift him but the playing field wasn’t equal.
He out lifted him, don't mean he's stronger though.
Kaiser so&so that’s absolutely right. He had the strongman doing reverse grip bench which was something that guy never did. He also was nursing a bad shoulder.
Man i don't understand why people don't understand this!!!! People want some magic pill or belive in complex things, when really you just have to pay attention to calories in take. Congrats from Portugal
Its funnY, BECAUSE I have followed you for so many years, but never really watched you, but I have to say, I have so much respect brother
Mike is my favorite vegan natural bodybuilder with a black belt in jedi training!!!!
Just imagine Mike been my favorite Natural,vegan bodybuilder🤣
Recycling jokes from 2010 bro or just negative for no reason?
@@kayele it's a joke because he isn't natty and his advice on not doing cardio sucks.
@@vb2806 It's a joke because all yall can do is hate. No wonder how much gear you do or tren you take you don't see any progress and still look like sh@t. So the only natural thing for you idiots to do is hate on Mike. All good, keep swinging from his nuts one day you'll get there. Can't be successful without haters, more fuel for your own.
7:07 Hey Mike, fan of the channel, what studies did you have in mind referencing the connective tissue deterioration on a vegan diet? I definitely don’t want to overlook those as I eat plant based
He is talking bs right here.
this is the guy who believes screw the research and facts.... justt go by experience
are you serious? humans cannot digest plants so vegans lose all muscle and organs
@@TheChamp91100 true. You gotta use yourself to see how yourself reacts
@@Armathor333 what BS
“Don’t do cardio all year long.” Right.......
Great knowledge! The great Legends👏👋💝
Austin looks like a chill guy.
BAY FAM🌉
9:12 "we were big, we were freaks, we could eat." - mike o hearn
Two of my favourites
"Staving for the first half then your body shuts down" funny cuz opposite actually happens.
You starve for the 1st day then your body adapts. We fast every year during Ramadan.
@@murdaapolis612 Yes adapts, promotes more autophagy, it does not "shut down" and you do not starve.
@@leaf3827 yeah your right, starving is a harsh word... extremely hungry the first 8hrs or so. But you get used to it
@@murdaapolis612 Agreed.
You still eat after sundown and you probably still eat other things. You won't starve or shut down. You're so full of shit. Then why not just stop eating all together, never eat again? I'd like to see you go 3 full days of not eating, then come talk to me.
i dont give a fuck what peoples say about what his on or what he aint on mike looks fucking amazing for 50!
Mike -"stay consistent on riods you gonna get progress "
Only Mike O'Tren can eat duck eggs while being vegan.
and go on a 5-day fast and not lose a single pound
Gym workout 😎
Great video👍 you guys are awsome💪💪
Imagine these two join together and make a Bootcamp training centre ..
😎😎😎😎😎😎😎😎
This is a great Video...
Hello Mike. I trust your wisdom. When I go into the cal+, I gain weight in my mid section. How can I keep this off without cardio? I loose my gains when diet down as belly last place to go. Cheers. Joe from the uk 🇬🇧
He's basically the Brad castleberry of nutrition
Thats interesting considering hes in phenomenal shape at 55 and has. Thousands of ppl like myself that have trained with and taught by him thst also look amazing. Youre just a moron who thimks everthing is fake a drugs
Man I feel like WWE will hire you and put you match against their best Ones.. Mike o Hearn vs Brock lesnar. Beast vs beast
No not exactly mike is a fake beast if you really break it down he isn't athletic the dude moved metal and pulleys with cable all his life from point A to point B lol...Brock on other hand actually put his muscle mass and strength in real life fighting and proved what he can do with it.
They should also talk about detoxifying the body to get rid of chronic halitosis bad breath.
Mike the type of guy who’s invited you for McDonald’s and he tells u it’s heathy
Mike is my favourite natural scooba diver
This is a reminder of how big Austin was in the 90s. He is 3/4 the size of ohearn right now and this is the biggest ohearn has ever been. This is the smallest Austin has ever been.
Goes to show the difference between doing it with steroids or taking the natural route. One is long term one is short term and peters out.
Even though O'hearn is given a lot crap, he is a very knowledgeable and honest guy. That shows the proof in the pudding.
12 weeks at 2200... beast !!!
Fasting good for slow metabolism if high metobolic people should eat frequently?
Fasting will keep your metabolism as slow as possible, so if that's what you want sure.
@@Culterin not necessarily. I have done research. Every time you eat you spike insulin which transfers to fat.. less eating, less insulin, more weight loss
@@amazingyummy2 dumbest shit ive heard. It doesnt work black and white like that
@@Culterin so eating 5-6 meals a day raises insulin and therefore inhibits growth hormone
Mikes hair looks pretty good here.
Mrblister no it’s probably plugs I get what your saying but I’m just saying it looks to be better to me in this video.
Great video Mike. What is your skin care routine btw? you have amazing skin!!
Botox!!
If you think Mike O'hearn is in incredible shape give me a hell yea!
we are omnivore's I don't currently eat meat and was plantbased for 12 years recently added in eggs, milk. greek yogaurt and fish and butter, but i'm not saying at some point things won't change, LISTEN TO YOUR BODY not diet dogma.
TITAN ☘
Dude didn't answer one question directed......
When does he ever...
Its completely genetics, hard work, and diet ....😎
Vegan diets and meat based diets are advantageous for varying results. Meat based diets lead to larger muscle mass, vegan diets lead to longer longevity.
This type of mike how he looked here is the closes we gonna get to a real life giga chad lol
Rock and Austin the good days in wrestling
he looks so young for 50 wow
2200 Calories for four months at 265 Lbs body weight.
This is a WWE background. Hmmm... Wish there was more crossover like this!
I’d love to see the study where it shows you lose muscle tissue going plant base. Like what is in meat that isn’t in a plant base diet for you to lose muscle tissue
Yes this was good good stuff some good knowledge
Mike O'Hearn is libretista
This guy trenohearn is a totally lie smh. 2200 calories? Explain your videos in which you eat well over 4k calories in the last 2 months?? Man this guy lost me here and i was become a fan smh
There’s really no telling when this was shot! Could just be late getting it uploaded
This is an old video he is bulking now
My religion tren dbol masteron deca winstrol dmaa Next case is who stole all the food but who doesn’t like a murder mystery lol
Mike claims hes natural. 2200 calories and hes 260lbs? that does not add up. 2200 calories is a deficit for most people that are 180-185lbs. How is he maintaining all of that size still after 4 months? it has to be something else that is helping him hold on to that muscle. You are not going to loose only fat on 2200 calories he is also going to loose muscle as well if you are natural.
Its dat creatine and salmon for dat connective tissue.
Franco Cepeda 😂😂
But the thing is fasting not starving 🤷🏾♂️
For anyone who hasn't watched this yet, Tren!
Collab with @athleanX
Clarence Kennedy is vegan and is half the size of Mike and just as strong if not stronger.
NattyGains Clarence is most certainly stronger than Mike. Dudes a freak (compliment)
and he takes more PEDs than Mike O'Tren
incorectulpolitic probably. Still nuts though
@@xONYXo1 probably? haha.. how old are you? 12?
Hes also 27 years old vs. Mike who is 50
CUZ STONE COLD SAID SO! ☺☺☺
From my experience someone's body will look at maximum Peak as possible when and only if your are on Growth.....
Great video mike
good show
10:26 to 10:33 Austin just had to say it.
Stone Cold Vs Hulk Hogan one match we never got
we have known for years mike o tren is a full natty vegan
bagels and bread, all day
The titan himself lol
Research Cole Robinson and Shawn Baker
In Islam, fasting is mon & thurs per week, 3 days' per month when the moon is full or on alternate days like our beloved Prophet David (peace and praise be upon him).
Fasting has many benefits for the body and soul. Fasting is the only good deed that's for our Lord, The Creator, so there's a special reward for it.
There's an exclusive entry into Paradise for the people who excel at fasting.
MIKE, my comments are 0
Difference between Stone Cold and Mike, is that one is a legend the other is a phony.
Can you take pre workout on fasting
No that breaks a fast. Just stick with black coffee or water and you’ll be fine.
hollernathan ok thanks
Don't fast at all, it's stupid if your goal is building muscle/retaining muscle when losing fat.
yes but you likely wont need to if you take your electrolytes in water.
pre workout on an empty stomach. thats not good
HeAth Rhymes with KEITH
4 sets of commercials in 6 minutes FUCK MY LIFE
whats the conclusion
How about fast cardio instead of fasted? Haha
How about no cardio at all and do fasted resistance training
@@AceKinG2024 Lol I train that way a lot. Game Changer!
@@danekent2363 fasting boost your HGH and testosterone levels. But you need to use it strategically
@@AceKinG2024 how will we use strategically?
2200 calories a day for 3 months weighing 265lb ? A call bullshit
I Do a Vegtables and Fruit Fast
Can someone tell me why fasted cardio is bad I don’t have time rn
Yea.. save the video and watch it later. You'll be fine.
Your body needs fuel and energy to push you through a regular/intense cardio session. You're arguably at your best when you consume something and that fuels you to push through your workouts. Plus being in a fasted state has shown to have little to zero advantage of burning more fat over just fueling your body and doing your cardio.
Whether you eat before or after a cardio workout, or do your cardio before or after eating, there's zero change in the amount of calories you burn. It's practically the same, but you'll be better off eating before your cardio to perform at your best.
@@aldairmolina89 rubbish. Your body reverts to parasympathetic digestion - at odds with performance.
@@traymitt What matters in the end is how many calories you burn, and you're not burning more when you're on an empty stomach. You're, again, better off fueling your body to then aid you in pushing your body through a grueling cardio session.
@@aldairmolina89 if it is a long session then yes i agree but most exercise sessions arent longer than an hour.
I really never could stand to hear mike talk. I used to be a fan of his in the 90s till I heard him speak.
Mike speaking facts ☝🏽
O’Hearn metabolism must be crawling with 4 months at 2200. Wtf.
He’s lying
Hey you should talk to your nephew Hunter
I tried any kind of diet , any kind of cardio. To me keto+intermediate fasting+fasted cardio works best.
I think fasting was religiously created to keep their ladies looking decent . There’s a lot of heavy people in the world who could help themselves by skipping a meal .
I usually fast after I've been eating a lot of fats and protein just to clean up the arteries tissues and intestines, also the vegan diet can weaken tendons cause of lack of minerals and that but I'm vegan and i get my vitamins and minerals from Super foods and wild plants rich in minerals natures finest
you cant rebuild muscle fibre tears from exercise without bioavailable protein.
T tell that to all the vegan bodybuilders and athletes out there. Including myself, but you won’t believe me lol
@@traymitt there isnt bio available protein in plants?
@@kappakappa1930 have you seen vegans? and not the steroid users. Its substandard.
@@traymitt didnt answer the question bud but can you tell me something animals have that plants don't, you see, animals are plants but they've already used those nutrients. Im a vegan and natural and my body is better than 99 percent its genes bro you cant say have you seen vegans aha
2200 calories .mike must be starving ! That is for a guy who wants to weigh 180 maybe. He is 260.
Cause stone cold said soooo lol
not sure if doing one 2 day fast means you're qualified to talk about fasting tho