Tao of the Deadlift | Mindfulness Training with JM Blakley
ฝัง
- เผยแพร่เมื่อ 21 ก.ย. 2024
- JM is going to take these guys through some mindfulness training using the deadlift and signature whispers.
JM Blakley is a man of many accolades, From The Bench to having an exercise named after him (The JM Press). If you want to learn more or find him on social media use the links below!
TH-cam: / @jm7thlevel237
IG: ...
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JM Blakley, the Muscle Whisperer
😂
This is fucking fire. True experts in their field talk about the subject in a deep, philosophical, nuanced and often almost seemingly contradictory manner. You can't "understand" this stuff, you have to feel it.
More of this please.
JM Blakley is teaching mindfulness out here better than 95% of any certified therapists i've ever known.
When lifting becomes more mental than physical...
JM makes you think more about yourself and your actions. thanks for these videos
Love this man's coaching style
Addressing the WHOLE person is fucking incredible.
I think the medical world could learn a fucking lot by studying stuff like this.
Maybe we're more than the sum of our parts, maybe not. But we're certainly not even good at counting all the pieces most of the time.
I wander after all these years what JM still hasn't taught us. Maybe we are not ready yet. Guide me, grand master of the strength!
Awesome. There are probably lots of lifters out there who share a similar approach as JM but have never come across others who have this mindful approach. Great to see a champion for this spiritual aspect of lifting.
I’m FREAKING OUT MAN!
JM: You are freaking out… MAN.
JM is like a powerlifting zen master! What an awesome and unique take.
Blakley is the Bob Ross of coaching. Happy little muscle mind connection. Feel those happy little fibers.
I really love that this is being coached. I've always thought that if you learned to pay attention to you're own body and how it moves, then you can make training decisions on your own as opposed to googling the best bicep exercise for the 18th time.
He could have just as easily been teaching this in the karate lessons I attended 30 years ago concerning forms or (kata). I believe this type of awareness development transcends disciplines.
YES! I threw a baseball the other day using rotation power I learned from back kicks and I thought I was Nolan Ryan
If JM didnt have lifting, he would be a serial killer for sure. Probably dave too. I think Louie may already be.
Love the attention to detail. So helpful.
What makes you say that?
Love it. It seemed like to me the next logical step of scanning the room as a dissociated observer would be to turn the attention back to the self, but looking from above or from the side. Often its much easier to pick apart someone elses form then our own, so why not observe ourselves as a third person?
I just don't get how focusing your attention on random shit in the room is making you anything but more susceptible to injury. I like the wildy diff approach this man has...but this specific tactic I am not sold on. But that's just me! And I know if I was in that room with him and he told me to do it...then I'd shut the fuck up and I'd do it, cause I know he knows more than me. But I'd be pissed the whole time lol!!! So yeah, actually maybe it is a good tactic!! If you hate it...DO IT!!
Marine Mike
@@michaelholder98 Funny you say that because I did try this advice shortly after commenting and got a minor mid back tweak from a lighter weight than I ever have before..
I could listen to JM speak all day. Real world wisdom.
The M in JM stands for Master
Always thumbs up for JM 💪
This is good stuff, JM is a grandmaster of powerlifting zen
I was waiting for content on mental preparation since the first podcast with jm, thanks for this
elitefts most understandable training online Dave and JM love it cheers guys
bomb content! absolutely amazing. thank you very much. more longer winded videos like this please, about technique, coaching etc. thank you
JM always has something interesting to share.
In the mindset of a true champion.
Really opens things up
JM is the man
Training the mind is just as important as the muscles that attach to it. JM is really opening up me up to that.
I knew that I'm gonna love this at the second I saw the title
This is amazing 🔥
Best informative video on TH-cam
Awesome video. That was some great coaching.
Thank you Coach.
haha I just noticed those birds when JM mentioned it. Why are there such loud birds audible in the gym?
They keep there big doors(I forget waht they're called) I guess
This is like asmr, incredible.
Mind muscle connection.. been training since I was 14 and developed control of every muscle in my body practically..
JM "There is no bar" Blakley
This is the most intense zen training I’ve ever seen.
JM is the Bob Ross of powerlifting
I was trying to listen to the latest podcast with him and those dang birds kept waking me up.
Jm has experimented with the hallucinogens
Compare JM to some personal trainer that weighs 145lbs and thinks they know about strength training.
mind muscle connection, love it!
Gluteal fold/sit bone. Aka the ischial tuberosity
JM should do some audio books.
Priceless info.
JM AWESOME
Sifu Blakely
Sage Wisdom
When the prisoners at Guantanamo Bay don't respond to water boarding, they send in JM to train them in the gym.
Awesome!
JM talking about magnetic waves n shit up in here. Sounds like Ian on TimcastIRL sometimes.
Nice info
He ain't full of sh*t some of yall just not in his frequency/vibration...YET.
big dude is saying what he thinks JM wants him to say.
I like how it becomes almost religious. JM Blakely is the Pope of the Temple of Swole
After deadlifts my lower ass/top of hammy are really sore.
Same but I honestly don't feel them during my sets. It's always the lower back that gets a pump.
Does JM stand for "Just Master it?"
Alright I gotta take a break from this channel for a bit
something about his coaching makes me laugh
Never stray
It really seems like he's enjoying just screwing around d with these kids
this is JM-Fu, or JyM-Fu
JM fantastic as always. Would help if the big dude had a few more ounces of brain in that head.
what is point of this?
This is what I was about to ask
Yall gotta be kidding...
Working good form through distractions
bad advice when the weight gets heavy is to focus on counting the air conditioners in the room as opposed to setting the back lol
Some people are in their head about things. This is a technique for how to get out of your head once you're trained sufficiently that your body knows how to do the movement without you orchestrating it consciously.
Or at least that's what I took from this.
Me telling JM - I completely blocked out you and everything else!!!
A lot of useless BS. The key is not your "focus", it's to turn off that thinking part of your brain and turn on the feeling part. Go for feel. Feel the weights on your heels, feels your quads, glutes, hams, lats getting tight, feel your arms getting long, feel your grip solid af, feel your lats getting engaged, feel the weight, feel the power, feel the speed, feel you are unstoppable, feel you are invincible....
JM always comes across as very pretentious, trying to sound smarter and deeper than the content that comes out of his mouth 😏
Sorry Dave, gotta call it as I see it.
Prime Matt.....I agree bro, for so long I was over thinking and regurgitating cues. A wise man told me to Master 1 cue and LIFT and beat your numbers. I now workout w way more INTENT, focus and enjoyment and my big 3 lifts are skyrocketing every month. Too much science & philosophy. But everybody's different I guess.
My approach is not for the weak minded. It just doesn't strike a chord. But, ...if you bite down a little, try it just to prove me wrong, it can aid in making a weak mind stronger. Perhaps then it will make sense. Perhaps not. Believe me, I know. I used to have a weak mind. I know what that feels like. This is my advantage: a strong mind knows what is like to be weaker AND stronger. But a weak mind knows nothing about what it feels like to be strong. Just weak. I know both ends. I'm right about this. There is no shame in dismissing me and my bullshit. But what is the harm in giving it a once over? If you don't dig it, dump it. Please don't allow my unsavory demeanor cause you to miss the ideas I put out. Please look past me into them. Or not. Its your life.
Pointless
JM why are you so out of breath lol
He's mentally lifting with his client, getting into his hamstrings, I shit you not.
Best technique is too have no technique. Same concept as Bruce Lee but lifting weights.
Don't think feeeel!