Qualitative Awareness: Rating Your Life From 0-10 | Build With Rob EP97
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- เผยแพร่เมื่อ 21 ต.ค. 2024
- A simple technique that reveals extraordinary insights about your life.
Asking yourself how you feel about something on a scale from 1-10 is about as simple as it gets. But this practice, if applied consistently over time, begins to show you insights about your overall life, or aspects of your life, that you can then continue to improve to better your overall experience. You can begin with “how do I feel about my life overall today?” as a more general way to start, or you can get more specific. “How do I feel about my relationship today?” “How do I feel about my health and wellbeing today?” “How do I feel about work today?” In this episode, Rob provides a breakdown of the scale he uses to generate consistent results, which over time, illustrate the ups and downs of his existence. This allows him to target elements of each aspect he tracks and identify things that repeatedly cause lower ratings. Developing qualitative awareness can lead to a much higher quality of life.
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Thanks for doing all of these Rob, what a good way to wake up on a Monday.
I think I need to listen to this multiple times ❤❤❤. Appreciate the love Rob shares on the regular
How you came into my life through my largest passion, I found you entertaining as a reality, comical person and now idolizing you as entrepreneurial influence and inspiration ,for becoming the person of accountability and ownership astounds me.
Some people dont know, but Rob Dyrdek is the fucking man. His life story coming up and him single handedly carrying MTV on his back are nothing short of incredible. Dude is a wealth of knowledge and deserves much more recognition for his accomplishments.
Better and better, together forever!!
You're the man Rob 🤟 I looked up to you when I was a teen when it came to skateboarding and living the dream now I look up to you as an adult and family man who is building his dream life slowly but surely . I'm grateful for the priceless information and knowledge you share!
Seven months AGO?? Algo just suggesting my boy now!!?? This channel is fire. RD gonna be huge on YT in a yr 5-10x I'm calling it. Rob u do bring joy my guy
so simple. I will definitely be trying the number thing this week.
Another genius episode from my favorite mentor.
Kicking ass Rob great videos TODAYS A 10
Rob is the man. I've started rating my life daily because of his ideas and inspiration and it's had a really positive impact on my life. I love the accountability this gives you and bringing good habits to the front of mind. Good habits are the key to happiness in my opinion and it's obvious once you start tracking this data
Some constructive feedback though is that this is quantitative data not qualitative data.
Qualitative data refers to non-numerical information that helps describe, understand, or interpret phenomena. It captures the qualities or characteristics of something.
Examples: Interviews, observations, open-ended survey responses, and field notes.
Quantitative data refers to numerical information that can be counted, measured, or expressed using numbers. It is used to quantify the characteristics of a population or phenomenon. Examples: Survey responses using a Likert scale, test scores, time spent on a website, and sales figures.
Looking forward to seeing this app!
rob will be a great motivational speaker!
Needed to hear this today. Thanks Rob!
Such amazing insight and helpful practice. I will be applying this to my life today! Thanks Rob
Tracking my numbers daily has made me waaaaay more self aware and cognizant of my priorities. Thank you
Qualitative Awareness Software! I want it! Smart!
Thank you for this Rob!! I hope that you keep dropping n sharing these gold nugs for the rest of your life! God Bless h brother!!🙏🏽🙏🏽🙏🏽💯
My Monday word! Look forward to it every Monday.
Guessing and remembering vs tracking and realizing- solid key to success!
Good vibes to you and the family from San Diego 🌞
Thanks Rob!
So simple but it makes sense. I'm going to give that number thing a try this week and see what happens
Thank you. Thank you
spittin them big facts playboy
Rob when is the software coming out?! Looking forward to having it!
I ❤️ Data‼️I’m making today a 🔟 ✌️
pretty sure this is playing in a strange speed on audio platforms!
Rob do you have a spreadsheet that use for this purpose that you can share?
It's all 10s until someone starts beachin....weather it is me beachin or someone else, this always brings it down... But this system makes a lot of sense and puts our feelings on a logical foundation.
(6+ =Hopeful/ 5 =Neutral/ -4 =Half empty) Qualitative data on life, health and work for quantitative awareness to improve your quality of life, purpose, execution, fulfillment, excitement and energy.
Sherpa
5 essentials... 2 points is full... 0 is decrepit. Pick 5, give it a 0-2 shot... do the math.
My guy became to woke/smart. Just give me the good ole fun vibes, you and big black helped more than any of this sht could imo
Rob I am coming for your backside varial kickflip record of 14 in one minute ⏱️. On god.