Usain Bolt - Track & Training
ฝัง
- เผยแพร่เมื่อ 8 ก.พ. 2025
- Despite being exceptionally naturally gifted the legend that is Usain Bolt has to work extremely hard to be the fastest man alive. Here we see the intense dedication he puts into his training.
From the Documentary Usain Bolt: The Fastest Man Alive
Directed by Gaël Leiblang
© ELEPHANT ADVENTURES - LEIBLANG PRODUCTIONS 2012
"The work is behind the scene
Competition is the easy part"
-Usain Bolt
Oswald winnie Yes...he says that because his efforts < 20 seconds. Ask a competitor whose event lasts 45 seconds or more if competition is easy.
@@bikerbruce1988 show me one competetor that says the training is less tiring and exhausting than the competition
Rabbgod ...OK, that’s easy. Me!
Rabbgod ...imagine a world elite marathoner, or Ironman distance triathlete, or top pro road cyclist. These people are fueled by desire and adrenaline to exert energy expenditures well beyond their ability to do in training. Their recovery time needed from a championship race is much longer than is needed from a training session because, in the competition, they exert far more than they are capable of doing in training. Contrast those efforts with Usain Bolt running for nine seconds in a track meet, or Michael Phelps swimming 50 m freestyle in about 20 seconds. These brief efforts require massive, and very very difficult training. The effort and intensity of the performance in competition, although much higher than in training due to desire and adrenaline, is not nearly as difficult as their training sessions due to “volume” or brevity.
Generally speaking, you train further distances then you actually have to run in competition. I’d imagine this applies to most sports. You train harder than you actually will be required when competing so when you actually compete, you are more than prepared.
This is the only guy who can run fast in his dreams.
😂😂😂😂
HAHAHAHAHAHAHHAHAHAHAHAHAHAHAHAHHAHAHAHAHAHA I WANT THAT SKILL
Yeah in dream when ghost chases I always run slow like turtle
Hahahahaa! That's one of my life's mystery.. 😂
Shit why does it feel like my legs don't work properly when I run in a dream?
Bolt: I cant feel my legs and I feel like im about to pass out.
Coach: Thats enough for warmup then.
Lol
😁😁
Harley he’s Jamaican
Harley lmao only men of culture would understand
Freak horrendous 😅
From his name to his physique, he is built for speed
Medals are won in training...tournaments is where you pick them up
😇💛
Deep shit
Meaningful
Swifty_All Star damn
Lovely
The guy in mustang : hey you need a lift ?
Bolt : sry i am in hurry
Lit 🔥
😂😂😂😂
🤣😂
😅😅😅
😂😂
This guy has real potential, might even become the fastest man alive.
He is
@@umaiu5499 how do you know that?
@@ChinchillaRapsodyhe search it in google
@@JackDaniel-nx4st never heard of him
@@ChinchillaRapsody just search it on google
“This is your conscious speaking. Don’t do it. Stop running. Retire. Go play football. Go play golf.” 😂
I cant even 😂😂
😂😂😂😂😂
Imagine usain bolt became a zombie and you see him running to you like this
😂
Seraphy get the strap
😅
Surrender
Ever heard of a Gun?
He is not running alone, he just left everyone behind
Train hard win easy
Not everybody has the talent. Many work hard and smart yet achieve nothing.
Natural talent and genetics play a role, but work is by the far the most important part.
filip Everybody has talent bro. But most people do not use it and pursue something else which is not their talent. Imagine if Gordon Ramzay try to become computer expert. I bet he won't be able to master it no matter how hard he study, simply because his talent is cooking.
Everyone has petential talent but you just have to work for it
It's Legendary that's not what talent is, aha :P
0:32 the athletic kid when the teacher says jogging only
Hahaha....true
funny thing is, he is jogging, he's not going fast
🤣🤣🤣
😂😂😂
For us it's sprint for him it's jogging
Noob: takes bath in water
Legend: takes bath in sweat
He's hacker BTW
I take bath in the ocean
Legends dont bathe?
no content TH-camR So cringe it’s not funny
I just sub cuz your name
0:32 me vs the guy she tells me not to worry about
I laughed so hard on this.. Thank you
😂😂😂😂
Yes you know
Wow you thrashed him
That dude was probably long distance.
With all his hard work, Usain Bolt deserves the world titles.
This guy trained for 4 years to run for 9 seconds. Reality check.
This guy trained is whole life to run 9 seconds ... not just 4 years !! Reality check
@@platinumwings8779 Not whole life lol
@@hemantks4353 yes lmao he's been running since he was a kid
@@lou8047 lol what an idiot bolt is
@@jimmyanderson3485 the guy is worth 90million dollars, has like 9 records and is one of the richest men in his country and has happily retired with his family so I think it was worth it.
Usain never speaks too favourably about his training. He comes across as being this laid back dude who is just naturally fast. The reality is, you have to train EXTREMELY hard and have a disciplined diet to even sniff a medal on the world stage. Guys like Usain were training ALOT since they were young boys.
I’m sure he has a disciplined diet, but maybe the most amazing part of his 2008 Olympics performance was he only ate chicken nuggets while in China! He said it was the only food he trusted to not upset his stomach. Somehow, he managed to put on a world class performance on fried food.
Facts
You also need to be genetically gifted as well
I wouldnt say that.do you see his physique and height.the guy is built like some superhuman warrior.he is a sprinter with the build of some out of this planet human being.the talent was there in his power ,speed,height and length of his legs and steps.you put that all together,he has the greatest physique ,speed and abilities of everyone that ever lived and probably will ever live.the way he overtakes the greatest sprinters is like watching a man race against kids.he is more gifted than anyonelse and noone can ever beat his records unless they have his build and abilities.
This guy is about to turn into one punch man training so hard every day
CJV842 I've been doing the one punch man training. I'm an 800 meter runner and cross country.
I lоvе thе I'm going to givе thеsе prоducts а сhаnсе tо wоrk their magic оn mе. I'vе triеd еverything out there аnd sо far nоthing hаs bееn goоd еenоugh tо hеlр mе. Cheсk оut it therе twitter.com/089d9ecde2f94700b/status/788632172043366400 Usаin Bolt Тrасk Тraining
Isabelle Lundgren fake and gay
Оmg....I wаs аbоut to usеее оnе оf thosе links, thаnks so muсh fоr thе insight. just оrder somе frоm twitter.com/a91eeee33e304b75b/status/788632172043366400 оn sаlе. Кeeееep uр thе gоoоod wоrk😊😊 Usаin Bоlt TТrаck Тraining
vickgandin m stop it
I still can't get over what the odds are of the fastest man in history having the last name "Bolt". Lightning strikes fast (lightning bolt)
ckeller 89 Tyson Fury, the boxer as well....
@@DevilDaRebel Tiger Woods (wood is type of golf club)
I know the animation film bolt it was the white dog I think
Sebastian Gonzalez wtf lion gotta do w soccer thoe
@AbsoluteAlpha wtf
Usain Bolt is too fast. if he runs around a tree he can see his own back
Copied 😂!
@@dawae9553 HE WILL die OF MOTION SICKNESS
This made me LOL & I shed a tear for it💀
Gosh! You're having amazing sense of humor!
@@shirin8402
Thanks 🙂💗
I totally understanding him.I ran daily for 2 hours in early morning.Everyday feel like a hell.That worst part is that never my parents nor people ever seen me working that hard so they dont even respect my hardworking.Seeing bolt today really make me feel good knowing people are just jerks.They never appreciate others
Keep grinding man 👍
I feel you man
No matter if people call you insecure or shit. You do need validation for the good you do
Are you doing it for you or for respect?
@@nrami07 Both reasons are great motivators I think :)
Bro keep grinding ❤️
This guys pretty fast he should try track
timisgod clash no shit
@@neilbyrne3669 woosh
He is too old for that now
@@neilbyrne3669 There is always one of these guys... r/woooosh
Neil Byrne 🤣🤦🏽♂️ r/woooooosh
"The work is behind the scenes. Competition is the easy part."
0:30
"Don't say it! Don't you say it!"
"On your right."
Lmaoo
?
@@nicholasintrepidity5073 reference from captain america the winter soldier
@@WillSmith3rd oh ok
Lmao underrated
Being an athlete is probably the greatest thing a single human can do with their free time. I was an athlete before anything. Before I was a student, before I was a drug addict, before I was a worker. And it was the happiest time of my life so far :) I want to be an athlete again.
W Sjr haha truuuee
@Daniel Werner well he's name is "dannyboy" you can guess the rest.
Stay blessed!!
no excuses, get out there and be happy once again
How does one become an athlete? I'm not a good sprinter, is it only on the track?
Everyone has only seen 9.58 of this guy, but no one has seen how much hard work is behind this time.
Nobody:
Absolutly nobody:
TH-cam: Hey, wanna see Usain Bolt running while your sitting in your bed and not even thinking of sports
Absolutely
Ахаа ты не один такой )
LOL FR😂😂
True
Man why u hurt me
I watched this video 10 years ago, watching it again. Thanks youtube for recommending again.
1:48 probably the wisest words.
The work is behind the scene competition is easier part.
excelent
His physique is the best I've ever seen. Not too bulky and perfect shape.
Good to know i have the same physique just im like half a foot shorter
Nah, not that attractive
@@user-uv7hi4zu7c Not really
G Tech And yet you’ll never achieve his Athletic Success
G Tech well you sound like you’re in excellent shape!! Good job! And being short is cool! I’m short too ☺️
2:46 that look "You aint close to being done Usain...just you wait"
Lol so true
But he retired
If this doesn't motivate people, I don't know what will
And randomly 7 years later people got this in their recommendations
Thats why he’s a legend. The training says it all. The man’s incredible at what he does.
“Work is behind the scenes. Competition is the easy part.” There are a lot of quotes Bolt says in here that can be applied to anything. The one where he says you wake up the next day and you know you have a training and it’s going to be hard, same thing can be said about studying or anything. Day and day out.
great bolt!
Everyone hates it when people say, " It is easy" or " I can do it too it's nothing too big you're doing ".
I mean if it is so easy, then why are you not doing it, or why didn't you do this before me.
People don't give respect to the hard work.
Deep shit
Usain Bolt's son 00:29
Xennon3 lol
Lmao, I repeated it over and over and I continue laughing
Canal SDR exactly same here
Someone is faster than Usain Bolt 🤣
😂 😂 😂Great buddy.. Rofl
0:33 “On your left” -Captain America
This should have more likes 🤣🤣🤣
@@Tonystark-lk9ls IQ 300. Observación 300
@@user-uv7hi4zu7c True as doesn't cap in the movies run twice as fast as Bolt.
Captain is on juice.!!
😂😂
its crazy how somebody in as good as shape as Usain (at the time) still overworked himself and puked, fucking insane.
Puking is normal in track training if you do your best
Arnold used to puke regularly
Looks to me like he forced himself to puke cause he probably felt like we as going to if he kept moving. Still insane though
Puking is ok?? Wow.
@@mikhael.j7 Yes, for elite athletes that push the human body past it's mental barriers.
I was in high school when I first saw Usain Bolt race the 100m, and it was the way he pulled away from the rest of the pack and won by such a margin that impacted me. The fact he was performing at a different level, than the rest of the sprinters. That caught my attention and made me reconsider what is possible and the boundaries I placed on my own abilities.
Some of the realest words I’ve ever heard: competition is the easy part...wow man
Literally no one:
Your Conscience:
“don’t do it... stop running... retire... go play football, go play golf...”
he runs on a track and thinks football is easy, lol
mohsin attique lol. People think that track is easy too
@@dilloncallaway3621 no one said that though :D
@@mohsinattique9274 football is more easy training compared whit this
@@rubenaldo3690 definitely not
anyone who has done sprint workouts knows what pain really is. it builds character.
Please tell me more?
@@michaelkariuki5350 I was just at track practice yesterday, we had to do 400/300/200/100/50 meter sprints(in that order). Each one of them killed me. Had to skip the 200m because my heart felt like it was gonna burst out of my chest. Running really takes a lot out of you, but finishing those races gives you the greatest satisfaction in the world.
one of my favorite workout motivation videos on the entire internet. just straight training
"I dont wanna go but i gotta go. " Thanks for that man
0:31 - When she says "- I'm alone home"
0:42 - When she says again "-my parents are coming home rn"
🖕🖕🖕🖕🖕🖕🖕
You're telling me your gf lives at home with her parents?
Why doesn't she move in with you, Mr. Andrey?
Oh, you're dating a 12 year-old?
@@andreybenassi1 Oh, yeah. Only you can joke? What a silly goose.
@@m_i_g_5108 Ok boomer
Sucha a beautiful place to run
+Juro Jurkic jah you right
+Juro Jurkic and puke too
yea really calm
But you have to be used to hot weather there.
@@ethanlee1009 It looks hellishly hot, like the air vibrates
If bolts dad says it’s hard to watch him train think about how tough it must be to do the training 🤔😂
Facts
False. It's harder to watch the person in pain than to be the person in pain. Especially if it's father-son
It is I endure it every day and I want to quit but I can't so I feel his pain
@@VinodhBallout6711 Imagine thinking watching someone else hurt causes more pain than being in literal pain. "Pass me a painkiller, I just saw someone having a headache".
No one ever in future can beat this man. God has made one usain bolt and he Will remain the only one.
God never made him ...he made himself..there will be another Faster person than him in future 😬
@ابن الاسلام your allah is busy turning people into jihadis and spread terrorism
@@kaustubhw9051 fyffh
ابن الاسلامyou’re dumb
@@thomasjohnson4987 Srinivas Gowda💪🇮🇳 recently can record .He can to run swiftly than bolt .
"go play football, go play golf" HAHA this man is funny XD
Shut up your mouth
But football is easy compared to this
@@pipebombhs1412 is football really football if he mentioned soccer? Then that makes it 2 different sports you dumbass
He's a living 'Legend'
He's inspired me to run every day for the past 3 years and it's changed my life
his running : a thing of beauty
2013 -: TH-cam ....No
2015 -: NO..
2017 -: NOt at all ..
2019 -: nop
2020: ok now i will
Same here bro
Not underrated comment
Kinda overrated comment
Why do people still like this unoriginal Shit smh
Unoriginal
0:31 "On your left."
+Jon Snow Lol Winter Soldier Reference
He was on his right
+Confidential In Captain America: The Winter Soldier movie, cap says that )
+Confidential But no one would know the reference if I said, "On the right". ;) But yeah I knew it was on the right, I just figured it was funnier to quote a movie everyone likes. :D
basically he was on his left when you see in first person
Beautiful place to train. Just goes to show that everyone has potential in something
*"victory is decided before the battle starts!"*
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I Know how this feels dude... its a pain sometimes you just feel like just give up the Sun the heat its "killing you" but the you remember that this is what you love this is life to you.... there is hundreds or thousands of people seen you in track to see that moment of glory thanks to all that hard work.
Usain Bolt: *Fastest man alive*
0:28 : Wait, that’s illegal
Привеи
XD I laughed hader man 😂😂😂😂
*TinyMajor214* IT WAS ME!!! hahahahaha 😄😄
Flash😂
“Oh God I don’t wanna go today, but u gotta go”⚡️✍🏿
Two things scientists still don't understand:
1. Big Bang
2. TH-cam recommendations
10k Subs Without Any Videos Challenge 😂
Big bang! What is that?
@Ipshita Mishra Goddamn this is the deepest thing I have heard today
@@thanos7490 *haven't you heard of Big Bang gosh???* 🤦🏾♂️
@@weapoolx182 Lol thats why im asking you...
The number of cramps, vomiting, nausea and passing out. This is what success costs
I found peace for my body running and I always see Usain to inspire me. Amazing guy.
This is the only runner who can say, there isn’t somebody faster than me.
yeah... I think that's what being the fastest person means...
Trollies
Indeed!
His training speed can break my national record everytime he ran for an ice cream
His footsteps sound like cj runnin on the streets
😂😂😂😂😂😂😂😂😂
Hahaha
Cristian jonaldo?
“All you had to follow was the damn train”!😂😂
rocketman
😏
Summer 2019.
TH-cam : Why not?
My coach always used to say to me: "Medals are won on the trainings. During the competition, you just pick them up"
Golden words::: Work is behind the scene... competition is easy part..🙏🙏🙏
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No words for his commitment hats off Mr legend, just single line he explains how much pain and sacrifices done behind every legend's success. U r real role model for every human being sir.
Oxygen molecules are complaining that they can't keep up with Bolt 😂
This man is born to run fast
0:40 that poster!😂🤣
The shoe
TAKE THIS SHOE PLS!!!
Oh hey Xavier
Xavier ചേട്ടാ 👍
Imagine if Usain bolt was the cop and chasing u with you're car 😂😂
Now imagine I'm driving a Bugatti Chiron
🤪🤪🤪
I miss the days of seeing Usain destroy the world’s fastest humans in races
@@Ahmed-nc2qz How u know?
"Fastest man" now that's a title you can be proud of.
Everyone just loves to see the sucess not the hardwork behind that
the guy getting told by another guy saying saying "hey, why dont you go after her?" be like 0:32
He is gifted! I think this is a great video for encouraging young people toward athletic endeavors. Great attitude and sense of humor carries him to such successful altitude; I would think it is hard to breath at that height. May he live a long life full of many providing sponsorships.
I love the fact that he trains at lane 4, not any other lanes, cuz he knows that he is the best of all time
"Usain Bolt"
This is not only a name , this is a brand
भाग वोल्ट भाग ।श्रीनिबास गौडा💪🇮🇳 उससे भी तेजी रफ्तार रन करते ।
Wow, what a physique! The "mechanics" of his build are incredible, he appears to simply glide by.
+Brian Wilson cause he´s black
+Baam717 You sound so arrogant and incompetent, it literally bleeds out of my screen... stay in school man, more jobs hire one who doesn't posses a GED level education.
DopeItsKris Cry me a river. I´m out of school and am working in sports business. I know what I´m talking about, you are just too sensitive, you should probably do some running competitions, a marathon or sprint and if you are too lazy, turn the tv on and watch some olympic sports, then tell me who wins running competitions, right, black people.
+Baam717 Your comment is moronic...Which reminds me of an old saying.." Where there is smoke, there's fire!"
Brian Wilson Now tell me what´s moronic about my comment. It´s the truth and anybody who is into running sports knows I´m right.
Barry allen : "im barry allen, and i the fastest man alive"
Usain bolt : *hold my shoe*
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I can't believe some people think Bolt is 'lazy' in training and in life. Those people should watch this video and sees how damned hard he trains on the track. Even though the 100/200 meters are relatively 'short' races, they are no less grueling of events, considering that elite athletes have to run multiple rounds to get to the finals.
yes sprinting 100m/200m many times every day is not easy.
he is not a workaholic. he does what needs to be done and the reason to why he didnt switch to the 400m is that the training is to hard.
he is know to be a party goer too??
The reason he didn't switch to 400 is because he's not that type of middle distance runner. The 100 and 200 are completely different races than the 400, but they require the same amount of effort and training. If the 100 and 200 were so easy, then every middle distance runner would switch to those races. I personally run the 400 and 800, and I am great in middle to long distance work-outs, but the speed work-outs absolutely kill me. You're a fool if you believe what you said is true.
Shaun Diebel did you just say that training for the 400 m and 800m is just as hard as 200 m and 100 m. Are you joking? You dont have to be a rocket scientist to see that 400 and 800 m is much more harder. Usain bolt also said that in an interview. You can try it your self. Do a 100 % 100m sprint and 200m and compare to a 400 and 800m
bruh that guy at 0:28 was fast
The Shadow Arrow, Lmao
I thought it was a bird flying through lmao🤣🤣🤣
Fast af boiii
It was bolts after image that just caught up
iteez what iteez
had to watch this in quarantine to remind myself how training feels like
The Big guys try for life
Usain, you're the champ.
so glad u gave us the chance to see the work behind the seen.
You are a legend and you got there by hard work, perseverance, persistence and lots of faith...
I've learned a lot by your example.
I salute you!!
THis shows up on my reccomended 8 years later
Anybody who has not trained for the 200 m or the 400 m sprints does not know the meaning of brutal training, as we witness with Bolt's training above. Training for the 100 m is considerably easier, since the element of speed stamina is less. Its the speed stamina training element in the 200 m and the 400 m that is so brutal.
400 m training is terrible
It's absolutely terrible
All the 500m, 600m.
I think running 800 meters is horrible. It's tough to find a good tempo.
800 is fking hell.... talk about sprinting the 800m is all of the above!
Usain also runs 200m
Dylan Kelly fucking horrible indeed! 500m is the worst when coach tells you to do 2x500m in 1.05 or below. The first one hurts like hell and you still have one more to go. The acumulation of lactic acid and the pain is fucking hell!!!
"This is your conscience speaking. Go play football"
**chuckles**
"Go play golf"
**hysterical laughter**
Usain Bolt : Ohk that's enough for warmup. Now let's start
Coach : Bruh you just ran for 2 days!!!!
This man is a bullet train. What a legend. Nothing but respect.
To any one who might be wondering why was he vomiting. You body vomits if you push your body above a certain limit.
Now imagine a man who is already the worlds fastest man is pushing his body to even greater extent that he has to vomit. You can imagine the level of efforts he puts into training.
I've seen a lot of marathon runners do it. And I've felt like that whenever I've trained for marathons myself
No shit bruh, you have to be running at 90% of your full speed for more than 20 seconds at a time to start nauseating. Bolt was doing many reps over 20 seconds each at least
Add that unforgiving powerful Jamaican air environment 👀⚡️
I think the reason is also to remove the lactic acid build up to prevent craps or something
Well it happened to me I was playing football/soccer I runned from the goal to another goal, I pushed my self so hard I vomited
This video all's encourages me to work hard
0:28 when you come home from school and pizza rolls are in the oven
"Winners dont do any special pratice they do a practice specially"
I got the proof thnx.
It’s inspirational to have a healthier life, thank you !!
The people who watching in 2024-2025
Me😊
Me ☝🏾
I love running, it never gets boring. Sprinting is like suicide but it is so addictive when you launch from the three point stance start. Thank you Usain for inspiring me to become the fasest I can be.