How To Get Down On Floor Without Pain

[@rob3rts666]

Pulled my lower back muscle yesterday. Your info has helped. Especially those about stretching.

[@BackIntelligence]

Great to hear!

[@vrgeetha6269]

Thank you Doctor 🙏

[@BackIntelligence]

Most welcome!

[@franhar8292]

Well this is very good for someone who has strong legs and is stable. I have balance issues and my legs are not strong enough to get to the floor on one knee nor pull myself up with one leg.

[@BackIntelligence]

These balance exercises might be helpful for you: th-cam.com/video/Og9Icjztrbc/w-d-xo.html