Don't waste your energy! Shailendra Singh Negi, Vedic Yoga Centre

Most of our energy is used to perform our day-to-day routines; but to be efficient in your outer life and also find time for your inner life, you need to save your energy, and you can't do this if you're losing your energy through gossiping about others. Instead of feeling superior by making others feel inferior, you should ask yourself how YOUR journey can to help transform your life.
How can you focus during meditation if you are carrying other people in our mind? Why should you judge or criticise others? They will have to face whatever they have done, but your role is to engage your mind and its energy towards your duty, your dharma, which is right in front of you, and which changes from moment to moment. Yes, your mind will run here and there because it's not in the habit of being in the present but your sadhana is about bringing your mind back to this very moment. The mind goes where it finds is joy and happiness - if it finds joy from gossiping, criticising or humiliating others this does not allow your awareness to expand.
So if you are really seek something deeper, then let go of all issues that have no direct connections to your inner life, because only this is eternal - everything in your outer life is temporary and subject to change. So focus on things which are deeply meaningful for you. The moment your mind begins to be in the present it starts to dissolve ... and it find its joy and peace there. This is where your transformation begins. Just surrender to the source and ask for strength ... then the divine grace will descend on you; and this power will help you let go all of the issues that are holding you back.
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