Basics of Nutrition: Macronutrients

“Let food be thy medicine and medicine be thy food” - Hippocrates
Level up your health with a crucial component that's often taken for granted - diet and nutrition!
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Hey there! Thank you so much for joining me for another episode of my series Healing Holistically, where I share all the knowledge, wisdom, and information I wish I had when I was starting my eight-year journey recovering from chronic pain and illnesses.
In this video, I talk about our society's emotional attachment to food and how to change that relationship, the importance of eating enough in general, and the three main nutrients: protein, carbs, and fat, and what they do for our bodies! I'll absolutely be following this discussion up with a video about micronutrients (less percent of our food intake, but a HUGE impact on our health).
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From my heart to yours,
Liv
INSTAGRAM ➡️ /‪@betterlifewithliv‬