And also no wonder why I got a calf injury last year taking the advice common on the internet of “never heel strike” too literally. I would literally run on the balls of my feet and my heel would barely touch the ground at all.
I rarely run. I did track one year and my heels were burning up. I started running again just for myself and my pain returned. I’ll definitely try this out
@@wladynosz1565 I took it easier And instead would force myself to take relaxed walks when things got to painful rather than Just push through. it. Pain still there but now it goes away after like a day of staying off it.
@@victorcardenas8198very nice, pain shouldnt be a constant after 3 months of running tho. Make sure most of your running is being done super slowly. For example, my 5k pace is 8min a mile and my ez run is 10:30 a mile
Yes! Thanks for explaining simply that landing under your body is actually the key, whether it’s a heel strike or more of a midfoot strike. There is usually a misconception about heel striking and not many people understand that overstriding is a bigger mechanical issue.
😂😂 most people do but many don't know. And some injured themselves and later come to know. Truly great video.. Not a lot out there which explained it this well
FINALY! this is one of the first videos that shows how to properly strike the florr compared to how most people run on any surface. although if you're running on a super soft surface like a trampoline or something similar it may be more okay to heel strike however it might be less comfortable.
If you're a heel striker be careful switching to mid or fore foot, it puts more stress on your ankle and calf, but the switch is worth it once you get conditioned.
Don't worry where your foot lands, just make sure it's close or at centre of gravity. I am a heel striker and when I tried to force myself to midfoot strike, even landing at centre of gravity I got badly hurt on my foot, mainly my achilles. Never going back to midfoot or toe strike, in my experience it's better to just focus on landing below centre of gravity and the rest of proper running techniques
Bullshit. With heel strikes you ruining your knees. I all my live was heel striker and after trauma in meniscus zone, i haven't been running about two years because pain was there after 5-10 minutes of running. Then I found forefoot strike running, and i can run again. BTW. Marathon recorder Kelvin Kiptun is mixed Forefoot/midlefoot striker.
@@konstantink07or everyone’s body is different and there is no universally better technique which is why the debate is so heated. People really think that there is one best way to do anything for everyone when almost nothing is that universal.
Many pros have a heel strike first but the land on their heel with a bent leg and switch really quickly from heel to toe. You should not try to modify your running form, just aim for a 170-180 spm and your form will get better over time
Wow,I went for a run today and implemented this and for the first time I actually went 3km (1.8 miles)without stopping at all, usually before I’d either get super tired or my body would need a rest and then I’d walk but today it felt like I could go again even after finishing the route, I just felt like I shouldn’t push myself too much and if I feel really good tomorrow I’ll go twice on that route. My heels weren’t hurting at all, usually I’d feel pain in my feet when running.
What do you suggest for people who developed runner's knee?Any particular exercise to heal it faster?Any tips for it not to happen?Bought new shoes,losing weight now,fasting,and i think i will be ready to get at it within a week.
I've always done a mid foot strike. If you try run and strike you toe down first like some animals, it puts alot of strain of the foot and ankle. And heel strikes simply send a strong vibration up the leg, no dampening affect. So mid foot is best
Of I'm not exhausted from increasing my training load, should I theoretically continue to expand the number of minutes/hours I run per week? What if I can run 16 hours a day without fatigue, Should I run the 16 hours? (I'm mainly talking of runs using the Aerobic system)
depends on your goal. my goal was weight loss but i ended up somehow gaining weight despite being in an extreme caloric deficit. apparently if you over train, your cortisol levels get higher which can lead to weight gain and other things. i just had to take a 2 day rest day because i've been gaining weight, even though i literally only eat 1000 calories a day
Changing from heel strike to midfoot/forefoot strike was the best thing I did. But it only works properly in shoes without a high drop. Doesn't have to be zero drop but around 5 to 8 mm drop seems ideal for me personally. High drop shoes (like 12 or even 13 mm) almost force us into a heel strike.
I need to correct my strike, since I tend to mostly toe strike. It can give you the feeling of a quick and powerful acceleration, but it really tires out your muscles. I find myself hurting my shins too often with that technique.
As someone whos Only been jogging and running for not that long, and who has had feet issues all their life, im trying to make sure i do those All properly, Especially since i work as a waiter ive had days were I'm literally going to collapse on the floor cause my lehs and and feet can be in so much pain. I like how it makes me feel when I'm out jogging ECT i don't do it alot but trying to do more.
Your calves must really not like you lol. I would worry about my calves seizing up if i put it under that much duress. Now if I'm dancing or doing lateral movement exercises, tip toes are the way to go.
Fun fact it works because when I run differently I would have shin pain problems then when I ran a 8 mile run under 2 hours I didn’t get any shin pain when I did mid foot stomping instead of my toes
Heel striking is no joke. The pain just builds up over time until it’s just pulsing pain all up and down your shins and knees and makes it super difficult to walk (at least for me). I recently started track and after a bunch of sprints I thought I sprained something, so I talked to my coach and turns out I was literally just heel striking 😂and once I fixed it the pain almost completely disappeared🎉
See, the thing with being as tall as I am is I naturally lean forward when I run, so a toe strike has always felt way more natural to me and I’ve never had any pain.
@@dennismortberg2591 no, I do it when I’m sprinting too, but it’s much more aggressive there. I’m talking about just at a brisk jog, I lean into my steps more and even when jogging I pick up my knees more than other people which combined with the slight lean causes me to strike closer to under my shoulder. That means a toe strike is just more natural for me both when sprinting or jogging. The only other people I’ve had tell me smn similar are rly tall so I’m assuming it’s because of my height (I’m 6’8”).
I focus hard on maintaining a good midfoot strike, have been ever since I started jogging, usually I try to focus on feeling the impact around "just behind the balls of my feet" or "start of my arch" (impact cues of sorts) However, I've been finding that I've been developing something like metatarsalgia, or at least severe soreness/tenderness around said areas and into the balls of my feet I've tried met pads, stretching and working out barefoot on soft grass (that was most successful), but because I'm on my feet for more than 10 hours a day it doesn't seem to subside I've started purchasing maximalist Atra shoes to try to lighten the load which kinda works) but I was curious if anyone has other fixes
@@Dan-kl2rw Unfortunately not really, the best I can do is mitigate it to the point that I can work past it for the next day or more Right now the only things that I hear and have "worked" have simply been resting enough and doing soft tissue work religiously I haven't gone as far as using ice baths for my feet, but I workout based on said pain, I scrape the area and use a trigger ball and/or my fingers to work the area trying to promote blood flow (things like spreading the toes and toe circles paired with general massage and scraping) I also bias towards more stationary resistance training as opposed to cardio like jogging or running in order to not strain my stuff for work, I can walk upwards of 12 hours a day for 7 days at my job, so most of my workouts are traditional resistance training as opposed to jogging/sprinting to let my feet rest a bit while getting bloodflow So: - Get good sleep - Massage and scrape - Wear wider footwear and try to spread/splay your toes as much as you can when walking and at home - Adjust training to promote blood flow while reducing mileage (more stationary stuff, less dynamic work etc.)
It sounds so easy, but I cant seems to land well. Are there any drills you would recommend me to improve my stride? I land always with my foot in front of my hips.
Is it normal for your calves to burn a lot pretty quickly when new to running? Is that something I just need to build up strength for or is my form wrong?
Calves are solicited when running and can be sore especially if new. You will gain endurance with consitency. Dont overtrain because you may injure yourself. At low level of running experience you may cause too much stress on many parts of your lower body.
I am fast runner irl and never experienced pain while running but I haven’t been outside for like 3 months I’ll only go outside when I need to otherwise I’m not gonna run anymore
Cyclists have big-thighs but uses calf-muscles. Runners have big-calfs but uses thigh-muscles. If psychologically push-slide ankle to front using knee as hinge and minimal thigh movement to swing from calf to ankle outwards, how should calf-muscles look-like for cross-training cyclist and jogger.?
What is the footing impact muscle-groups shifting-averages over-time for efficiency, resulting in obvious shoes wear-and-tear patches.? Use satay-sticks and rubber-bands to make stick figure of thigh-knee-calf-ankle-foot to simulate. Cost efficiencies - eat satay and wash sticks rather than buy satay-sticks.
Ankle only "semi-locked" in the push of push-pull vector. 3-axis is 6 vectors. x,y,z axis gives (x and x to forward-vector and x to backward-vector, x is not a vector)
Hey man I’ve been trying to increase my miles for around 6 months now but I’m only able to run around 30 miles a week. I’ve tried increasing it very slowly but I just can’t get past 30ish, most of my miles are at very slow easy paced aswell. Do you know why this could be?
It’s mostly just my legs start to feel so fatigued and even running another 1 kilometre will just lead to an injury and long recovery, also thank you very much for your interest in helping. It means a lot
When I came back to running at the grand old age of 53,i had that for a while, a good while. I thought it was old age, cause I also continuously had niggles also. I can say 100% it was form for me. I was pushing off my foot too much and not pulling. Once I corrected that the difference in recovering is substantial
Run through it. Force yourself to do 35 miles a week for two weeks straight. And then up it to 38. There will be pain but there will also be growth. And you can run through a lot of niggles or pains cause when your body warms up after the first 10-15mins of running you don’t feel them anymore.
Idk if it's related but after running as the "force a toe strike" for maybe 2 days I discovered that a piece of skin in my big toe started peeling. Ouch.
Bro change your way before a bunion forms in your bottom toe. I had it's surgery few weeks back. It's just so painful. And possibly wear a comfortable shoe. Iff possible a shoe size 1 step larger
@@Kappasan69 Saldy I don\t know in your case, might be, you have to try out yourself. :) I used to get the exact same pain as you did long ago, do you perhaps have a flat arch?
@@JOHNLOGUS no they don't. I actually heelstrike myself (and often over-stride a bit). To get the "proper form clip" in this video I actually really had to focus on what I wanted to show.. I've also seen some people "force a toestrike" with too much bound in their stride (great for the high jump but not distance running). People often get over-use injuries in running because of these slight tweaks in form...which can be very subtle to the untrained eye (and without slow motion). I do exaggerate the bad form "mistakes" in this video for visual effect and to really show the point though.
I rarely run, but I’m in a pretty good shape. One day i decided to run as far as i couldz after 23,5 km my girlfriend stopped me and i was so happy that i could run that far even without a waterbreak. Afterwards my knees and Heels Where hurting. But i just Brushed it of as doms and Got signed up for a Marathon 10 days later. After the 24 km Mark my knees and heels was done and i had succesfully created a problem for my self. After a week or so my pain went away and i thought to myself that i was just being a bitch. Then sign up for a 15 km mudrun in the Hills 13 days after my Marathon atempt. This was Way harder but made it. After these atempts i realised if i want to run further than 20 km the thing you need to train is form and the joints. That completely changed my mind on running. Mad respect for Long runners now. Will atempt Marathon again next summer. That just a thing that everybody need to do atleast once
Remember guys, consistency builds form. Your body will adapt. You need to be patient and stay consistent.
Jesus loves you all
@@Tishasthetismعيسى عليه السلام رسول من الله فقط وهو ليس ابن الله كما تقولون
Stfu about youre 2 equally false religions. God isnt real otherwise he wouldve been more obvious which book he wrote.
consistency = result
@@nour0721I would love to debate you on this
Ah, no wonder my feet hurt after 5 minutes of running
Yeah I was as well wondering today that my shins and ankles got really stif after 1km on pavement. Now I know why, will try next time
And also no wonder why I got a calf injury last year taking the advice common on the internet of “never heel strike” too literally. I would literally run on the balls of my feet and my heel would barely touch the ground at all.
No wonder my feet hurt after running
You’re just out of shape
same 🥲
Yes correct,, i applied this and my distance run very smooth,, only used front toe a few meter before finish to sprint 🎉🎉
Got it💪🏻
Jesus loves you all
@@jvsthenics Jesus loves you all
@@jvsthenics Jesus loves you all
I rarely run. I did track one year and my heels were burning up. I started running again just for myself and my pain returned. I’ll definitely try this out
How is it going now? Body needs time to adjust and get used to it
@@wladynosz1565 I took it easier And instead would force myself to take relaxed walks when things got to painful rather than Just push through. it. Pain still there but now it goes away after like a day of staying off it.
@@victorcardenas8198very nice, pain shouldnt be a constant after 3 months of running tho. Make sure most of your running is being done super slowly. For example, my 5k pace is 8min a mile and my ez run is 10:30 a mile
@@victorcardenas8198 update?
Maybe you got a torn ligament or something
Your knee joints, hip flexors and lower back will thank you for doing this
I've a bad case of shin splints coz of the second method. Thank for the insightful vid
Me too bro
@@justanalt4641 Jesus loves you all
Yes!
Thanks for explaining simply that landing under your body is actually the key, whether it’s a heel strike or more of a midfoot strike.
There is usually a misconception about heel striking and not many people understand that overstriding is a bigger mechanical issue.
True, if you land under your body, heel strike would just be incidental momentary contact if there at all.
And forcing a type of landing can lead to injuries
I never knew I needed a tutorial on running
Same here 😢
😂😂 most people do but many don't know. And some injured themselves and later come to know.
Truly great video.. Not a lot out there which explained it this well
This is something that I've implemented after years of being a heel striker. It pays off alot better.
This helped me so much!
This summer, I won't have to quit due to knee pain!
Never knew these techniques.... Thanks for sharing ❤
Great video, simple and to the point! Thanks Sage.
Everyone always told me I was wrong for mid food striking and that I need to toe strike but it just seems so much more energy efficient and natural
if you are sprinting you need to toe strike as the form will be like constantly falling over but that isnt sustainable for long distance
heal strikes for downhill, forefoot for uphill, mid foot for everything else.
FINALY! this is one of the first videos that shows how to properly strike the florr compared to how most people run on any surface. although if you're running on a super soft surface like a trampoline or something similar it may be more okay to heel strike however it might be less comfortable.
If you're a heel striker be careful switching to mid or fore foot, it puts more stress on your ankle and calf, but the switch is worth it once you get conditioned.
Don't worry where your foot lands, just make sure it's close or at centre of gravity. I am a heel striker and when I tried to force myself to midfoot strike, even landing at centre of gravity I got badly hurt on my foot, mainly my achilles. Never going back to midfoot or toe strike, in my experience it's better to just focus on landing below centre of gravity and the rest of proper running techniques
My Achilles is also fucked from this lol
Bullshit. With heel strikes you ruining your knees. I all my live was heel striker and after trauma in meniscus zone, i haven't been running about two years because pain was there after 5-10 minutes of running. Then I found forefoot strike running, and i can run again. BTW. Marathon recorder Kelvin Kiptun is mixed Forefoot/midlefoot striker.
if you got hurt, you didn't do it right. Some soreness around the ankles is normal when getting used to it though.
@@konstantink07or everyone’s body is different and there is no universally better technique which is why the debate is so heated. People really think that there is one best way to do anything for everyone when almost nothing is that universal.
@nickbob2003 You're not an anatomical anomaly. Take your shoes off and run around for awhile and tell me you're a natural heel striker😅.
Just made some adjustments in my foot strike position a couple weeks ago. I’ve been running on my heels for the last year😅
Many pros have a heel strike first but the land on their heel with a bent leg and switch really quickly from heel to toe. You should not try to modify your running form, just aim for a 170-180 spm and your form will get better over time
Watching this while running
Bet I'm going to try to do this consecutively with my daily runs from now on
Thank you Brother ❤❤❤
Excellent.
Wow,I went for a run today and implemented this and for the first time I actually went 3km (1.8 miles)without stopping at all, usually before I’d either get super tired or my body would need a rest and then I’d walk but today it felt like I could go again even after finishing the route, I just felt like I shouldn’t push myself too much and if I feel really good tomorrow I’ll go twice on that route. My heels weren’t hurting at all, usually I’d feel pain in my feet when running.
Thanks mate❤
But it also depends on your pace and the surface inclination.
Hoka Zinal, the best trail shoe I have used
Thankyou 😎😍
What do you suggest for people who developed runner's knee?Any particular exercise to heal it faster?Any tips for it not to happen?Bought new shoes,losing weight now,fasting,and i think i will be ready to get at it within a week.
I've always done a mid foot strike.
If you try run and strike you toe down first like some animals, it puts alot of strain of the foot and ankle.
And heel strikes simply send a strong vibration up the leg, no dampening affect.
So mid foot is best
Yes.. thanks 👍🙏🙏🙏
Trail shoes on the track, kudos!
Goes for most distance runners
Bien ahi!!!
Bro is shredded
Of I'm not exhausted from increasing my training load, should I theoretically continue to expand the number of minutes/hours I run per week?
What if I can run 16 hours a day without fatigue, Should I run the 16 hours? (I'm mainly talking of runs using the Aerobic system)
If you could somehow run anaerobically for 16 hours a day you'd be super human
@carltraill4414 true, probably would be similar to that captain America scene 😂
If you eat properly...
depends on your goal. my goal was weight loss but i ended up somehow gaining weight despite being in an extreme caloric deficit. apparently if you over train, your cortisol levels get higher which can lead to weight gain and other things. i just had to take a 2 day rest day because i've been gaining weight, even though i literally only eat 1000 calories a day
@@xami926 goal mainly to improve the aerobic pathways.
TH-cam suggested me football, badminton,table tennis, tennis now it's time for running OK OKAY...
Crazy calves man 💪
❤ the shoes
For long running 1st method is useful 😊
😢 Thanks for sharing your experience, Our time is know 🎉
background song 😁
Changing from heel strike to midfoot/forefoot strike was the best thing I did. But it only works properly in shoes without a high drop. Doesn't have to be zero drop but around 5 to 8 mm drop seems ideal for me personally.
High drop shoes (like 12 or even 13 mm) almost force us into a heel strike.
I need to correct my strike, since I tend to mostly toe strike. It can give you the feeling of a quick and powerful acceleration, but it really tires out your muscles. I find myself hurting my shins too often with that technique.
As someone whos Only been jogging and running for not that long, and who has had feet issues all their life, im trying to make sure i do those All properly, Especially since i work as a waiter ive had days were I'm literally going to collapse on the floor cause my lehs and and feet can be in so much pain. I like how it makes me feel when I'm out jogging ECT i don't do it alot but trying to do more.
I show 100% respect for skinwalkers
Unless you’re going super hard at the end of a race, I typically sprint the last 10 meters on my tip toes
10? Should be 200m 😂
Literally your tip toes? You gotta talk with more precision if you are not posting a video.
Your calves must really not like you lol. I would worry about my calves seizing up if i put it under that much duress.
Now if I'm dancing or doing lateral movement exercises, tip toes are the way to go.
I think you forgot a zero
@@ohnoyoucantrustme5364 I think he meant 100 meters
Yo thanx looked every video the only one and it was a short
I do mid foot landing ❤
Fun fact it works because when I run differently I would have shin pain problems then when I ran a 8 mile run under 2 hours I didn’t get any shin pain when I did mid foot stomping instead of my toes
Which Best runing shoes.❤
thanks bro for 👏
those shoes look so comfy
Yeah you gotta be going fast enough for toe strike to be right.
I heelstrike and am careful to not overstride, it's what works best for me.
Heel striking is no joke. The pain just builds up over time until it’s just pulsing pain all up and down your shins and knees and makes it super difficult to walk (at least for me). I recently started track and after a bunch of sprints I thought I sprained something, so I talked to my coach and turns out I was literally just heel striking 😂and once I fixed it the pain almost completely disappeared🎉
How do you train for a midfoot strike, though? I’ve not seen a video yet about how.
See, the thing with being as tall as I am is I naturally lean forward when I run, so a toe strike has always felt way more natural to me and I’ve never had any pain.
how do you lean forward when running? Are you talking about sprinting? I'm also tall so I don't get what you're saying.
@@dennismortberg2591 no, I do it when I’m sprinting too, but it’s much more aggressive there. I’m talking about just at a brisk jog, I lean into my steps more and even when jogging I pick up my knees more than other people which combined with the slight lean causes me to strike closer to under my shoulder. That means a toe strike is just more natural for me both when sprinting or jogging. The only other people I’ve had tell me smn similar are rly tall so I’m assuming it’s because of my height (I’m 6’8”).
If you are not a distance runner is it okay to do a toe strike?
would landing on the toe be more appropriate for something shorter like a sprint?
Tq sir
I focus hard on maintaining a good midfoot strike, have been ever since I started jogging, usually I try to focus on feeling the impact around "just behind the balls of my feet" or "start of my arch" (impact cues of sorts)
However, I've been finding that I've been developing something like metatarsalgia, or at least severe soreness/tenderness around said areas and into the balls of my feet
I've tried met pads, stretching and working out barefoot on soft grass (that was most successful), but because I'm on my feet for more than 10 hours a day it doesn't seem to subside
I've started purchasing maximalist Atra shoes to try to lighten the load which kinda works) but I was curious if anyone has other fixes
Did you ever manage to fix this?
@@Dan-kl2rw Unfortunately not really, the best I can do is mitigate it to the point that I can work past it for the next day or more
Right now the only things that I hear and have "worked" have simply been resting enough and doing soft tissue work religiously
I haven't gone as far as using ice baths for my feet, but I workout based on said pain, I scrape the area and use a trigger ball and/or my fingers to work the area trying to promote blood flow (things like spreading the toes and toe circles paired with general massage and scraping)
I also bias towards more stationary resistance training as opposed to cardio like jogging or running in order to not strain my stuff for work, I can walk upwards of 12 hours a day for 7 days at my job, so most of my workouts are traditional resistance training as opposed to jogging/sprinting to let my feet rest a bit while getting bloodflow
So:
- Get good sleep
- Massage and scrape
- Wear wider footwear and try to spread/splay your toes as much as you can when walking and at home
- Adjust training to promote blood flow while reducing mileage (more stationary stuff, less dynamic work etc.)
@@cej3940 I'm glad you found some way to deal with it even partially. Wish you the best.
Bro taught me how to run 💀💀💀
It sounds so easy, but I cant seems to land well. Are there any drills you would recommend me to improve my stride? I land always with my foot in front of my hips.
What is your times?
Wow it is a running a very fast 🎉
Guess which one does more damage to your knees in a marathon
Those are some beautiful runner legs
Never thought I would hear someone wearing Hoka shoes explain why not to heel strike lol
Can anyone explain me the advantages of the tip scientifically ?
So if you dont heek strike you shouldnt need the extra padded running shoe, right?
So foot parallel to the ground and landing on tips
Is it normal for your calves to burn a lot pretty quickly when new to running? Is that something I just need to build up strength for or is my form wrong?
Calves are solicited when running and can be sore especially if new. You will gain endurance with consitency. Dont overtrain because you may injure yourself. At low level of running experience you may cause too much stress on many parts of your lower body.
Usually i use heel strike as my brake pedal, works 99% of the time
I was doing the first one, tried to do the good one but, actually did the second one which is also wrong and cost me two calves
I am fast runner irl and never experienced pain while running but I haven’t been outside for like 3 months I’ll only go outside when I need to otherwise I’m not gonna run anymore
Cyclists have big-thighs but uses calf-muscles. Runners have big-calfs but uses thigh-muscles. If psychologically push-slide ankle to front using knee as hinge and minimal thigh movement to swing from calf to ankle outwards, how should calf-muscles look-like for cross-training cyclist and jogger.?
What is the footing impact muscle-groups shifting-averages over-time for efficiency, resulting in obvious shoes wear-and-tear patches.?
Use satay-sticks and rubber-bands to make stick figure of thigh-knee-calf-ankle-foot to simulate. Cost efficiencies - eat satay and wash sticks rather than buy satay-sticks.
Ankle only "semi-locked" in the push of push-pull vector. 3-axis is 6 vectors. x,y,z axis gives (x and x to forward-vector and x to backward-vector, x is not a vector)
And get shoes that promote midfoot strike. Ecco Biom is one.
Hey man
I’ve been trying to increase my miles for around 6 months now but I’m only able to run around 30 miles a week. I’ve tried increasing it very slowly but I just can’t get past 30ish, most of my miles are at very slow easy paced aswell. Do you know why this could be?
What is the limiting factor/reason why you can't get over 30-miles per week?
It’s mostly just my legs start to feel so fatigued and even running another 1 kilometre will just lead to an injury and long recovery, also thank you very much for your interest in helping. It means a lot
When I came back to running at the grand old age of 53,i had that for a while, a good while. I thought it was old age, cause I also continuously had niggles also.
I can say 100% it was form for me. I was pushing off my foot too much and not pulling. Once I corrected that the difference in recovering is substantial
Run through it. Force yourself to do 35 miles a week for two weeks straight. And then up it to 38. There will be pain but there will also be growth. And you can run through a lot of niggles or pains cause when your body warms up after the first 10-15mins of running you don’t feel them anymore.
@@olliepeacock5073 try fueling during your runs try electrolytes and carbs
Noticed I was a heel striker, started to force a tow strike, my calves were fried after half a mile, switched to mid foot and I felt greay
Idk if it's related but after running as the "force a toe strike" for maybe 2 days I discovered that a piece of skin in my big toe started peeling. Ouch.
Don’t
Bro change your way before a bunion forms in your bottom toe. I had it's surgery few weeks back. It's just so painful. And possibly wear a comfortable shoe. Iff possible a shoe size 1 step larger
What type of Hoka is this ? 🔥
Absolutely write
👌
Bro 1600 meters who to run
I’ve noticed so pro runners heel strike
Any advice for me, my knees always kill when I am runing and I think it is the way I am landing
Is it normal to get soreness or on the quads when doing the proper running form?
Been heel striking for literally years, trying to break the habit cus of the injuries I’m getting lol
If I’m flat footed does that man I’ve been running good my whole life
When doing the midfoot form, I always get a sharp pain at my arch and it feels like my feet is getting torn
Have ypu warmed up properly? I tend to get it as well if I'm not on top of my game OR the "wrong" shoes for the run. :)
@@ThaiLitzki Probably wrong shoes. I'm wearing a casual sport shoe while running. Might that be the issue?
@@Kappasan69 Saldy I don\t know in your case, might be, you have to try out yourself. :) I used to get the exact same pain as you did long ago, do you perhaps have a flat arch?
what if ive been running for 70 miles straight and i have a broken leg
Only applicable for long run and not for sprint
I run like this normally
I think everyone does
@@JOHNLOGUS no they don't. I actually heelstrike myself (and often over-stride a bit). To get the "proper form clip" in this video I actually really had to focus on what I wanted to show.. I've also seen some people "force a toestrike" with too much bound in their stride (great for the high jump but not distance running). People often get over-use injuries in running because of these slight tweaks in form...which can be very subtle to the untrained eye (and without slow motion). I do exaggerate the bad form "mistakes" in this video for visual effect and to really show the point though.
@@Vo2maxProductions ah ok
I love your shoes..😊
I honesty find it hard to heel strike now
This can be fixed with Dorsal Flexion
Plz give me tips for complit the 5km running in 24 minutes reply plz 😓😓
I rarely run, but I’m in a pretty good shape.
One day i decided to run as far as i couldz after 23,5 km my girlfriend stopped me and i was so happy that i could run that far even without a waterbreak.
Afterwards my knees and Heels Where hurting. But i just Brushed it of as doms and Got signed up for a Marathon 10 days later.
After the 24 km Mark my knees and heels was done and i had succesfully created a problem for my self.
After a week or so my pain went away and i thought to myself that i was just being a bitch. Then sign up for a 15 km mudrun in the Hills 13 days after my Marathon atempt. This was Way harder but made it. After these atempts i realised if i want to run further than 20 km the thing you need to train is form and the joints.
That completely changed my mind on running. Mad respect for Long runners now. Will atempt Marathon again next summer. That just a thing that everybody need to do atleast once
Don't listen to this man he just wanna
eliminate compitions
❤
How is on machine running