The Truth About Sleep That MOST People Dont Know Yet.
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- เผยแพร่เมื่อ 30 ก.ย. 2024
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We are designed to wake up as the sun comes up and go to sleep when the sun goes down. Simple, so if we deviate from that too much = problems, both mentally and physically. No phone, take a good book to bed.
The crazy thing for me, is that you have to deal everyday with people high on caffeine. Always so jittery and nervous and emotionally very unstable
I'm convinced that the normalizatuon of being a caffeine addict is why people are all so amped up and confrontational now.
caffeine is poison.
1000% sleep quality is directly related to how much energy you have every single day of your life. The earlier you go to bed, the deeper your sleep will be, Carbs FTW!! 💪💪💪
But what if I go to bed soon and I can't sleep cause I'm not tired yet? that's always my issue
@@kiikiistrawberry just laying there is cool, maybe focus on your breathing? do some stretching or wind-down routine before getting in the bed? Maybe you woke up late that day?
@@habi986 I usually wake up late yea, like at 12 pm... I must adjust my whole schedule wake up like at 8-9 am and then go to bed at 9-10 pm something like that. thanks ;)
@@kiikiistrawberryyes:
1. wake up earlier
2. as soon as you wake up step outside and look in the direction of the sky
3. start your day with water + movement - do a 5 or 10 minute HIIT workout/go on a run/long walk etc
Front loading activity and looking at the light from the sun early will make you sleepy at the end of the day
@@truthtelleranon thanks!!
I go to bed super late but I wake up super late. Ideally wake up every day without an alarm clock. No caffeine just carbs, just like being a night owl
no alarm is so nice
@@habi986it's a godsend. Menopause was insomnia hell and before that I'd been a world champion sleeper all my life.
@durianrider: Off topic. No criticism here, more of a genuine question you would have the experience to answer. I have noticed that you used to have naturally very thick hair. These days it’s obvious you are thinning out on the top. My theory (feel free to comment) is that this is less likely to be a genetic reason as it is happening in your late 40’s (most genetic baldness patterns begin in the 20’s/30’s). Would you say the likely culprit is your (publicly acknowledged ) experiments with testosterone and /or other steroids? Again, serious question, not having a go here. You may have accurate knowledge on this.
I definitely had hollywood hair for sure and virtually zero body hair. Since using anabolicsc(2014 onwards) Ive seen hair on my body that never used to be there and less hair on my head for sure. Not everyone experiences this with AAS and some have this just naturally but that has been my experience for myself.
NEVER jack up your testosterone or dht if you want to keep your hollywood hair.
That is why most fake nattys have hair systems. The sharp eye can spot them if you look at their hairline from their early years vs now.
Hair is very very genetic and so his how we will respond to AAS.
A lot of guys worry about their hair because good hair just looks good! BUT....it is a bonus vs a cornerstone of life quality. In the gay community hair is VERY important. But if you are a straight bro like me then Ive found girls dont care that much about hair and more about your overall masculine presence in how you make them feel and what you can provide for them. Every day I see bros with epic hair like I used to have yet I know they are not getting the types of women they really want yet could have if they had better inner game etc.
Even when I had hollywood hair I used to shave it off most of the time anyway because shaved head feels best in the heat as an athlete.
@@durianriders Fair enough. Thanks for the honest answer.
@@durianridersAnd shaved legs feel amazing under the sheets 🤣🤟🏻
I need to get off the coffee. I took about 3 months off last year and felt way better and then got sucked back into drinking it daily again.
Try again. Fight for yourself. Rooibos tea is a good friend.
Me too I had a class that demanded it
The worst thing about this lifestyle is having so much energy that sometimes you don't know what to do with it. Especially if you're single 😊
Having much energy and plant based??? Doesent make any sense
@@S.D.E06 yeh i mean I know some animals foods can provide strength etc, but I prefer to stay vegan it works great for me personally. At 41 still able to run sub 20m 5ks and ride my bike for 100kms with no sweat. But I get some people can't go along without the stimulation that comes from consuming animal foods
@@plantbasedethos5726 once you find out that Red meat is human food, you dont want to eat plant based again
You should get a nobel prize for constructive youtube commenting. Also happy to hear you are in such great shape!! Kind regards from barcelona
I lost 3 lbs in a week making the only change being 8-9 hours of sleep and making no other changes. Also, the human genome has humans being diurnal (not nocturnal). The human genome evolved in Africa in a place where it was spring 90+ percent of the year.
I am so glad I stumbled upon your channel. I appreciate your knowledge your sincerity, my eyes are now open. Everything you say makes sense, which is crazy that we have been programmed wrong for so long. I just started my journey with your protocols. I now have hope feeling better in every aspect. Much love to you❤ my before and after pic will be unbelievable 😊
Durianrider is legit! Glad you found his channel.. I switched to high carb low fat, and stayed lean without restricting my calories like I did before
D rider talking about sleep, never clicked faster :)
Thanks Harvey for sharing quality information and good to see longer videos 10+ mins
So true, no one so far i had chat in comment sections before, who asked for studies really cared about those. And some of them behaved like they knew "science" or studies and they presented the study and they had no idea what their own study is actually saying. Usually its carnivore crew, one guy said eating a lot of eggs each day is super healthy and gave study that didn't recommend eating more than 2 eggs for "healthy" individuals whatever that means.. But he was convinced his study was supporting his views :D.. Im done proving my point in comment section waste of my time lol. They don't really care about whats right, they just wanna see their beliefs supported.
😂😂😂😂 my uncle was a viking
'My uncle was a viking'
You're funny as all hell DR, and right about way too much.
What can we do to get your wisdom in front of everyone on earth? The world needs it.
Good points it’s like wearing trainers wrong size too small blisters too big carry extra shopping.
I always carb up before bed to ensure a better sleep, some good advice here about not taking stims the day after being tired
I think a big part is not being able to exercise or get in enough physical activity due to nit sleeping correctly.
Im a professional sleeper and expert rester 😀
10 hours easy lol
Yup, that‘s it…100%. Cafeïne is not making me a better person. Time to quilt again 😮
No I don’t write that rest thing too much straight deep. Sleep is way more better if you can sleep sleep if you can’t rest but definitely sleep in 10 times better than rest, Carbs FTW!! 💪💪💪
love your content♥, listen at night in work 🙃
So true Rest and quite is equally important
@3:53 - there is sleep and rest , difference, when rest we are just chilling, body is in repair mode, - when point given can't get sleep when going to bed early @13 09 - pointers remember - says go bed early e.g. 6 8 would have happened in nature - personally will turn his phone fully off - cos radiation? When people don't get enough sleep - revert doing other things " i have regret
9:34 pidgeon!!
Nightshift Luxury Sleep mask as eye covers go to bed early and wake without checking the clock and start the day with fresh cereal & milk. Coffee , no sugar for me.
Variety of foods to extract the minerals a body needs. Alcohol free lifestyle. 🎉 R1de Hard
If you're talking about "what humans are designed for", I'm not seeing many carbon builds in the jungle.
We are talking about SLEEP DESIGN 😆😆❤️
What next? Can’t use an ambulance because didn’t have them back in the day?
Amusing, but you miss the point. Myself, I'm in bed by 9.30, up at 4.30. If you knows, you doze.
it'd be cool to see a video on what you think about the 12 speed wheeltop eds groupset, it's made for rim brakes and how it compares to di2 or sram axs
W-where's the evidence Harley!? Where's the peer-reviewed study? 😂
Be careful gentleman,too many early morning cream pies can cause weak legs.
What about travel time to and from work interfering with sleep time?
I have too much fun in life to sleep at 8 pm, but 10 is cool.
Whats up with the sugar test you hat on your arm ? Whats about the results ?
Mango is doing water fasting.
Is fasting the best way to lose weight and improve blood work?
Not in my experience. Made my metabolism slow down and hormones were a mess.
keep rockin' it out, brah
are you pinning every day .4 ml a day?
No Im off juice because Im looking to drop weight for cycling and running PR's again. Testosterone ADDS weight as it is an ANABOLIC steroid.
If you go to bed at 8pm, what time do you get up.
When she starts grinding/sucking on my morning wood.
@@durianriders good answer
😂@@durianriders
The body rests when you are standing upright or when you are laying down. Not when you are sitting ☠️
So pulse is higher sitting than standing?
Pulse rate indicates rest rate.
@@durianriders What indicates rest rate. If you stand up straighten up for an hour you'll have like 10 times the energy, compared to sitting for an hour. Do the experiments.
@julioandresgomez3201 Dude you just said when you stand up you have more 10 x more energy then when sitting.... That's cause when sitting your resting lmfao you just tried to prove him wrong but proved you wrong lmfao
@@ZacharyTech7 I'm not sure I follow your reasoning. If afterwards you can do more with less rest, how is it not a superior rest? It stands to reason that the human body is made to stretch out, horizontally or vertically.
@@julioandresgomez3201 you lose. truth wins.