Meal Plan Sept 10 | Recipe Links
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- เผยแพร่เมื่อ 17 ต.ค. 2024
- Creamy Pesto Chicken
-1 Tablespoon olive oil
-10 skinless chicken thighs
-salt and pepper to taste
-2 tablespoons chopped sundried tomatoes
-3 tablespoons pest-2 cups heavy cream
-5 oz baby spinach
-12 oz cooked penne pasta
-parmesan cheese for garnish
Saute chicken thighs in oil until cooked through, and season with salt and pepper
Add sundried tomatoes, pesto, cream and spinach and simmer for 20 minutes
Serve over cooked penne pasta.
Sprinkle with parmesan cheese
Caprese Salad
3 vine-ripe tomatoes, 1/4-inch thick slices
1 pound fresh mozzarella, 1/4-inch thick slices
20 to 30 leaves (about 1 bunch) fresh basil
Extra-virgin olive oil, for drizzling
Coarse salt and pepper
Layer alternating slices of tomatoes and mozzarella, adding a basil leaf between each, on a large, shallow platter. Drizzle the salad with extra-virgin olive oil and season with salt and pepper, to taste.
Thai Coconut Red Curry
-2 to 3 pounds chicken breast cut into cubes.
-1 tablespoon peanut oil
-1 large garlic clove minced
-1 1/2 teaspoons minced ginger
-1 tablespoons Kitchen Curry Red Paste
-11 oz Thai Red Curry Sauce (Trader Joe's)
-13.5 oz Coconut Milk
Heat oil in frying pan; add garlic, ginger and curry paste; cook for 30 seconds. Add chicken and cook for 10-15 minutes. Add Thai Red Curry Sauce and coconut milk; reduce heat and simmer for 30 minutes.
Teriyaki Marinade
-1/4 cup soy sauce
-12 ounce pineapple juice
-1/2 cup brown sugar
-4 tablespoons minced ginger
-4 tablespoons minced garlic
-4 teaspoons sherry
-1 to 4 teaspoons of red pepper flakes as desired
Enough marinade for 24 boneless, skinless chicken breasts or 48 chicken cutlets
Strawberry Spinach Salad with Poppyseed Dressing
• Video
Buttermilk Dressing;
-1 cup buttermilk
-1/2 non fat Greek yogurt
-1/2 cup best foods mayonnaise
-1 package Hidden Valley Ranch mix
Mix all ingredients.
Pesto
• Video
I love your meal preps.... You are so inspiring. I know my family appreciates you because our meals are healthier, more budget friendly and tasty. You may not realize it but you have made a huge difference in our lives. Thank you to both you and Ken for sharing your experiences and life it is appreciated!👍
mprice722 nice comment!
Wow I just read your comments to Ken. Thank you for the beautiful encouragement!! OX Shelby
SO agree Crystal!
Hi Shelby, I couldn't wait to get home to watch your video! I'm 45years old & because of you, I started meal planning. Just watching your videos has brought me so much joy. I have learned so much from you. You & Ken are the cutest couple too. Thank You for inspiring so many people & for sharing such yummy recipes too :-)
Kudos to you Shelby for being able to get back on your plan and not eat all of the things!! I would have such a hard time saying no to bread, chips and pasta. I'm working on it but, carbs are my favorite. Everything looked so good!
I really like how your channel is different because you actually show the meal as you are going to serve it and girl you got some skills in the appearance area lol. Great ideas!
Awe thanks Gail
All i want to do now Shelby is make pesto balls! 😂👍🏻 this was fantastic mama!!!!! Matt would love a leftover makeover stir fry! I need to try that at week end! 😁❤️
Hey Heather, I just LOVE your new home and I'm so happy for you guys!!! Hugs Shelby
TheQueensCabinet awwww thanks sweet mama!!!! I really love how you do your weekly meal plans like this. Your editing is fantastic! It really involves up deeply in each dish. I haven’t seen anyone else do it this way!!!!!! You are rockin it!!!!!
Wow its 10:49 PM here and now I want to go make stir fried rice. Your meals are always so inspirational!! I love the idea of your pesto balls! I grew basil and have a final batch that looks ready to process and I totally am going to freeze it in balls this time! Thanks you so much for sharing with us all the time!
Good evening! Thank you again for all the thought and love you put into your videos. I put my boys to bed (aged 2 & 3), warmed my (very late) dinner and watched this vid all cozy. What a great way to end a Monday! Do you have a P.O. Box or a place to receive mail? Thank you! Have a beautiful week!
Shelby I love your channel so much it's one of my favourites xx love from the UK xxxx
Girl you are such a rock star I love how you and Ken work together.... Thanks for another great flog
Thank you Carolyn and Ken said to tell you thanks too!!!
This darn new phone keeps changing my words lol vlog.... Not flog lol
I love watching your meal preps...and I don't eat meat! You are, obviously, a GREAT cook! Thanks for sharing your expertise, you must love what you do.
I love your wholesome grocery hauls. With so much convenience foods available, it's inspiring to remember that made-from-scratch is within reach!
I absolutely love your channel Shelby! 💕💕💕💕
I have lived in Texas my whole life and I swear you could be from here! 😋 I just love your channel and I have made so many of your recipes. They are always a huge success. Thank you for sharing your yummy recipes with us. You are a blessing.
You are so organized and come up with amazing meals! Love watching you! 🇨🇦
I always get excited when i see a new video from you. Every. Single. Dinner. looks so delicous. I am pretty sure I could drive from TX to NY and be there by Thursday for dinner. LOL :)
Thanks, Shelby! I love seeing your videos each week.
The chicken with pasta and sauce looked so good. I'll bet it would be good with mushrooms in it too. You give me so many good ideas!
💖
You have great meal plans I love how varied they are. You’re always making something new.
Love your channel Shelby! From your avid viewers (me and my daughter,Shan) from the Philippines! God bless you and your lovely family! ♥️
I’m 19 from England and actually live for your weekly meal plan videos I love them so much!! I love the creativity and how simple and informative these videos are. You also seem like such a lovely person and your family are lucky to eat such lovely home cooked meals like these every day! Keep doing you Shelby you’re awesome X
So sweet ! Thanks for sharing !!! Your meals are heaven sent !!!
This all looks so good! I absolutely love that you utilize all of your leftovers! I always feel terrible when I have food waste at the end of the week. Thank you for making all of these videos. They are a huge inspiration to me. :)
I got 15 porterhouse steaks cut 2 inches thick late this past summer for $3.59 a lb. They are beautiful. We have been fixing 1 steak about 1 or 2 times a month for the 4 of us to share. We have plenty to eat. They have been delicious. I got 3 prime rib roasts last week for the holidays. I fixed one Xmas eve and 1 Christmas Day and we made sliders out of them. All of the roasts were about 4 lbs. Each. I thought I would save the last one for Valentines Day. That way Mark and I can have a nice dinner and so can my daughter and her fiance. Its enough for all of us. They just live 2 blocks away so I will roast it and fix a big salad. We restarted Keto today. She can just run by and pick up dinner after work.
Love your meal preps.....you are so good at this...I've started copying your meals. You have made my life easier. Thanks.
Love the pesto ball idea. I’m trying to catch up on your videos hun. Everything looked delicious 😋
The pesto balls are such a time saver! :D
Hey Lady! Your garden next year is going to be fantastic. So happy for you guys. Beautiful recipes!
Husband and I just started WW three days ago, so it’s helpful to see how you work your menus.
Great video! That pesto chicken looked amazing! I think my favorite day would be when you use up the contents of the veggies drawer, that looked so delicious when you made the fried rice! Thank you for your wonderful channel. I appreciate all the inspiration, and your generous sharing of recipes and meal plans! Oh, and I LOVE your little giggle!
thanx for the chicken pesto recipe I,m looking forward to making that xx
I love your videos! Even though I cook for one, they give me so much much inspiration in my meal planning :)
I just love your videos!!Cooking is not a fun thing for me, but your videos are so inspiring. I also struggle with organizing a budget for groceries. Today I wrote a grocery budget based on how you do it. Thank you so much for sharing, I always look forward to your videos!!!
I so look forward to all of your videos, I learn so much from you! Thank you for sharing!
I love your channel. I hope one day to be as organized as you! Love your meal plans!
Absolutely love your meal plan/ grocery haul videos! Well, I love ALL your videos! TFS ~chelle 🌻
Finally i have been waiting on you're meal plan all day. Every Monday when I'm doing my groceries list I wait on you're video. Because all lot of times I meal plan and then I see what you cook and I go back to the store😅 it just looks so good! My family thanks you!! P.s those steaks are as big as my head😂
You are so cute, I always love reading your posts. You are so encouraging and positive!!! Thank you :D Shelby
Shelby, I love your vlogs! And I REALLY appreciate you including the recipes - so I can (try to) re-create your delicious meals.
I’m far less than the amazing chef that you are; but I’m trying! 👩🏼🍳
Also, it’s so great seeing your beautiful face during the weekly meal plan vlogs❣️
Thank you Jayme for the kind words of encouragement and you got this girl. The creamy pesto chicken was so good, glad I tried that one. Hugs Shelby
Hi just discovered your channel, I’m loving it. I am from Wales part of the U.K. You seem like a lovely person ,love your recipes. Great to know other people cook and budget like I do. I use an app on my phone so I know exactly where my money is going. Looking forward to watching more x
Budget is my downfall. Learning for you every week. 💕💕
*from
Shelby, I just found your channel today and I am so happy I did. I really enjoy your videos ! Thanks for sharing !!!
Oh I definitely need to try that Creamy Pesto Chicken, I think my family would love it ... I'm not a fan of chicken thighs, but I so want to try them again, maybe this is the way to do it. Do you think I could use boneless chicken thighs? Thanks for the Pesto recipe as well, I'd love to try making homemade as I haven't really found a bottled Pesto that I love. Wow ... those Chef Salads look so good, I swear you need to put out a cookbook for all of us who are just not that creative in the kitchen, I'd buy your first copy. Thanks for sharing all you do, I so enjoy my time watching your video's.
Omg , I love the frozen pesto balls!!! Awesome idea!😘can you post what pots and pans you use?
That creamy pesto chicken and that stir fry rice look so yummy 😋 I gotta try that thanks for sharing
My pleasure Felicia!!
Your videos are very helpful nd your voice is very relaxing. U got a new subscriber
I don't think I could ever lose any weight if I lived in your house! All looks wonderful as usual xx mandy
Thanks Mandy :D Shelby
imma gonna try that pesto chicken but with chick pea pasta!!!! looks great thanks Queen!!!!
Haha my husband started watching your videos with me!! Everything looked amazing! ❤️
i found your channel and have jumped around looking at some of your old videos and love everything i have seen. I noticed you used a vacuum saver and to-go containers. Do you have any videos on your equipment? and show other prep/planning like in your last vlog? I'm trying to be better at planning, prepping, and processing bulkier packaged stuff. Thank you!!
David I will try and make some for you
I made your tacos it was a hit only I used shredded beef and the corn tortillas when you fry them takes it up a notch im gonna attempt the curry and the pesto dinners wish me luck thanks for sharing my friends love you guys!!!!
I made the chicken recipe and I did mix the white sauce with the noodles and it was delicious thank you for that extra pointer delicious
Shelby your such a sweet nice person 💕 I love your channel 💗
Thank you Ashley!
We love watching you do your meal planning and like someone else said you are inspiring.
I live many miles from my mom and I love watching you because you remind me of my mom!!!!
You are our favorite TH-camr!!!!!
Thank you so very much and God Bless You!!!! 👍🏻😬
New subscriber! Everything looks so delicious. Thank you for the inspiration.
So many great meals, lots of ideas for my own meal plan. I love having sauces/pesto/butter on hand in the freezer too
Hi! I just discovered your channel! Love it!! Thank you for sharing! :)
Hey just wanted to let you know I love your videos. I had just rewatched your mega pantry/freezer hall you published 7/2018 was just curious how long did that last you?
About a year, we were cooking for ten then too
Everything looks fabulous but that berry salad just screams summer!!!
Shelby, your videos are always SO inspiring!!! I get so many wonderful meal ideas, organizing ideas, budgeting ideas...you’re just amazing!! I have a couple questions...I’m curious why you sometimes serve your meals in those black, disposable containers? Do you make extra then freeze those meals? I’m also wondering if you eat anything in the evening after dinner? That’s the hard time of day for me when I’m dieting...I always want something salty or sweet after dinner. Just curious how you manage that. Thank you!! 😊❤️
Awe thank you. I like the Acai Bowl with a little homemade granola on top.
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I use the meal prep containers if I cook early in the day, I wash and reuse them. They stack so nicely and have sure held up for over a year. Shelby
I love watching how you prepare and cook your meals so yummy
Wow such awesome ideas!! We are doing low carb so l really appreciate your modified meals as well! You are super-mom/wife!!
adding the creamy pesto to my recipes thank you! one question, how do you determine your weekly meal budget? for example looking at what to budget for 2 people. I did an inventory of all our freezer space and pantries and was surprised at how much food we have and looking at your recipes on what to make with our stock.
Amy I do 40 bucks per person per week
Everything looks A1 Shelby. I'm gonna try some of your jerk chicken and the scampi. I love homemade dressing too. Great video Shelby. Thank you very much.
I can't wait to see how your garden develops and what choices you make for your crops. Will you plant it next spring??
Sarah I know I'll start with herbs, tomatoes, English Peas.......I want to grow everything :D Shelby
@@TheQueensCabinet so exciting for you x and for us can't wait to see the new recipes you will share
Always looks so good!! Even cheeseburgers are a gourmet event at you house :-) Have you tried almonds or walnuts on your berry salad?
such a big fan! Just curious about your meal prep dishes. Do you wash and reuse them? im thinking i will get some as well. I made your freezer pizzas and they are genius! actually i have been binge watching you since i found you and making alot of your recipes and they are all fantastic!! Huge fan of yours!!!
Do you have a chicken gnocchi soup recipe? Everyone I try never turns out the way I hope! I love your channel!
Lori I have never made that
Been doing the whole30 diet and when I have craving for food I can't have I binge watch your videos! Also I have taken some of your recipes and altered them so I can eat them yum
Do you develop your own recipes? If not, where do you get them? Love them all.
I have collected some over the years and also develop some too, Shelby
all I want to do is go to your home and eat!! you are such a great cook!!
Thank you Sara
I love love your channel! I love your recipes. You make everything look sooo easy. Ken and you are soo cute together. God has sure blessed you with a wonderful husband! God bless you all! And keep the videos coming 🤗🤗
Great video! I’d love to see some videos from you about prepping (or partial prepping) meals for the freezer. Like your favorite freezer make ahead meals!
Will add to my list of videos Elle.
Oh my gosh!!!
Your food is an art!!!
Awe thank you :D
I'm just going to start using your meal plans for my family :)
Oh man, even your cheeseburgers look awesomely beautiful and delicious! Btw: You talked about weight watchers. Have you ever looked into Intermittent Fasting in order to lose a little weight? There are different levels of I F, but I do the 16:8 fasting regimen. The 1st week was a little difficult, but it gets easier & I'm used to it now. It really works for a lot of people. You fast, or don't eat anything for 16 hours. Then, you can eat whatever you want (within reason, lol) during the 8 hour span. I usually eat around 5:00 or 5:30 pm, then eat breakfast around 9:00 or 9:30 am... sometimes I eat between 10 a.m. to 6 p.m, or 11am to 7pm..... of course, I can understand that it could be challenging to do with all your boys around....... allowed during fasting hours is water and black coffee or cinnamon tea, but no sugar or cream added............. Now, back on track, haha, I just love watching your videos. They are so informative and inspiring. Thanks! ☺
You are such amazing and talented person who loves to cook
I love your channel!
I love a naked burger!! You look like the most amazing cook, so hard to make amazing dinners but not eat it all too. However being dairy intolerant makes avoiding certain foods really easy. Xxx
As I have gotten older, I am becoming dairy intolerant too. I can't drink milk or eat ice cream, really upsets my tummy. Hope you have a great week!! Shelby.
I am a fairly new subscriber but love your videos and your recipes! I look forward to your new vlogs and meal planning videos! Keep up the great work! You are such a jewel!
Thank you for the kind words of encouragement Melody and welcome to my channel. We have such a great group here. :D Shelby
Shelby you are just so sweet, you make my heart smile. Have a great week. Blessings💕🙂🦋🇨🇦🍁🌻
❤️👍🏼 your channel. Peaceful and entertaining.
Queen Shelby you are my biggest inspiration as a wife and mother! Have you ever worked outside the home? Do you have any tips for mamas who want to serve and care for our families like you do but balance busy jobs as well?
Thank you Elle. I worked as an RN. My biggest advise is meal planning and then if there is something that just doesn't work......like your kiddos can't find there shoes in the morning. Then find a solution for that one thing and be consistent until the organizational system takes hold. It might be as easy as laying out the next days clothes and shoes. It might take a month of doing it until it becomes routine. Each time you find solutions for the "problems" it makes your house run so much more smooth. Remember the importance of self care too. You got this!!!! Hugs Shelby
Thank you so much for sharing. Have a blessed night Shelby💗
Making caprese salad always makes me feel so fancy hahaha. Meals look great as always. Hope your boys have a successful back to school (and you enjoy the quiet 😂)
I know what you mean about the caprese salad, feels like a chef drizzling on the balsamic vinegar hahahaha Thank you for encouraging our buys. Hugs Shelby
Gotta try that chicken thigh recipe, it looked sooo good.
Shelby, I just came across your channel a few of days ago. Your 2013 on long term food prep came up. Do you still do long term prep? Great idea for freezing the pesto balls, thanks. Also love your beautiful home and property.
Connie I have some basic items in long term storage
loved your meal plans :)
I have feel in love with your channel. You are so inspiring. My goal in life is to be able to cook like you one day.
Thank you Christy, you got this!!!! I couldn't cook when Ken and I met, but I learned slowly. Everytime you learn a recipe you really like, I would put it in a binder. Before long you will have a nice collection too!! Hugs Shelby
I laughed so hard at that comment you made about Ken on Monday night and his watching what he is eating. You guys are too cute! I would love to hear the story of your service dog. Have a great week, Shelby 💕💗💝💓💖💞
Miss Hathaway our dog Kodi was trained as a service dog when he was a puppy, he is now almost 16 and has all of us caring for him. He sure helped me get through after my accident. Hugs Shelby
When I was watching the pesto recipe, you reminded me to take my homemade pesto sauce out of the fridge freezer, (I use ice cube trays) and into the deep freezer! Thank you for the reminder! Lol...
Thanks for uploading Mrs. Shelby...still waiting for my invite lol
I love watching your videos, can’t wait to see how your garden turns out 😍 God bless your family 🙏🏻
New subscriber 😊 really enjoy your videos
Yeah Weight Watchers recipes. You are such a good cook I can’t watch a lot of your videos all the way through because I want THAT food😉
Thank you Nan, this week I have been trying to cut out a few carbs here and there. :D Shelby
Love watching your channel always gives me good ideas for dinners.
Awe thanks Elaine!
I don't know. You amaze me. Really u do
Thank you Sharlene :D
I put the pesto chicken recipe on my list for next week..yum!
I liked that one too!
Michele I hope you like it. Shelby
Thank you Elaine!
Well I hope you see this comment. Bexar Prepper said we should hop over to your site and subscribe. I did and I have so enjoyed binge-watching your shows. Except, please, the repetitive music is driving me crazy! It probably wouldn't be an issue if I watched your videos one at a time. But once again I would like to say that I am enjoying your programs thoroughly and they're very helpful to me in learning to do meal planning for myself. So thank you for that. And thanks to Bexar Prepper.
I didn't know she did that!
Thank you so much for showing how you prepare your chicken breast!
My pleasure
Hello. I am your biggest fan from Denmark. Love your videos. I live in a little apartment with my husband and my daughter. Would like to live in a house someday. Thanks for your videos. I love them so much 😘
Awe thank you for the beautiful words!!! Wishing you all the best and praying you get the house of your dreams!! Hugs Shelby
You make being a wife and mom look so easy! Love your channel! ❤️
Thank you Alison for the kind words. Hugs Shelby
I don’t eat meat or dairy but I love your videos so much that I watch anyway! ❤️
Love your videos could you make one on how you made the pesto balls😊
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