गोळा Out ऑफ कसा टाकायचा ? | गोळाफेक वर्कआउट आणि टिप्स | Golafek Workout | Gola Police Bharti 2022

Hi everyone,
I am Mahesh work in ( Maharashtra police )
and Also I am national player of running . welcome to Pro Athlete Club channel here you get genuine knowledge about running, fitness,diet,workout don't forget to subscribe 😉 and hit the bell 🔔 icon.
FOLLOW US :-
Mahesh Awhale
mahesh_awhale40...
💸 inquiry & sponcership
:- {[e-mail]}
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amy
[ Other Usefull video ] :-
Book video police bharti :-
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• गोळा फेक पद्धत पोलिस भ...
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1600 meter video : • 1600m in 5 minutes कसे...
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1600meter workout and diet : • 1600 मीटर साठी आठवड्या...
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mahesh_awhale40...
💸 inquiry & sponcership
:- {[e-mail]}
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[@spcreation..3841]

महेश सर पोलिस भरतीचा आभ्यस क्रम कसा असनार व कसा आहे या विषयावर वीडियो बनवा..

[@ramdasbhandare9149]

Thanks bro 🎉❤ mala khup madat zali ya video ne 😊

[@shivrajpatil1703]

Ekdm kdk sir thank you ..❤🙏

[@arjunphad7047]

Thank you sir for sending this more information😊😊

[@supriyapadilkar8544]

Ur great sir 🇮🇳

[@shamteke5180]

Hecha search kel me sir aata and tumhi live aale bhari vatl💖

[@shrikrusnnipte4776]

Ur great sir 👌👌

[@shubufitvlogs8359]

First CMT .. sir jii... Proud of uu...

[@pavanmante8105]

Thanks sir😍

[@user-wi4ob2gq4h]

सर मी भरतीसाठी नवीन तयारी करत आहे मी अकॅडमी नाही लावली मी घरीच प्रॅक्टिस करते सर मला प्लीज माहिती द्या

[@PaurasDhobale]

तुला थोडा अनुभव असेल तर घरी कर आणि कसलाच अजिबातच अनुभव नसला तर acdemy join kar

[@pureshchavhan3019]

Very nice video sir ❤❤❤

[@user-um1hm3mk8e]

Thanks bro nice vedio

[@umeshudhan2767]

Thank you sir ji

[@lifegamerj1319]

Thanks sir

[@prasadmotivation695]

Thank sat ❤❤

[@PriteshBhute]

Thanku sir 😮

[@rahulsable4756]

Thanks

[@SushmaMadam-gf6qr]

Khup bhari sir

[@copsparbhatmh34]

1 no br ka sir❤️

[@komalthate4091]

Sir 100 mi timing cover ksa hoil yavr video bnva

[@monikachaudhari7484]

Sir new students sathi...Proper way ne jr ground kel tr kiti month mde hou shkte

[@ranjeetkalwel8833]

गोळा Workout कोणीही सांगत नसते हे बाकी खर आहे

[@educationalandmotivational2159]

Chest muscle साठी best workout सांगा.

[@crazynamu8300]

Sir Gola kasa thakaych te plz sanga Karan 20 divasat bharti aahe🥺🥺🥺🥺

[@bhairavnathbobade9809]

😍😍😍

[@bhairavnathbobade9809]

😍😍👌👌

[@imgklove]

Good morning sir

[@saurabhkamble508]

Thank You
Sir ✌️✌️

[@jadhavdipeshqwertyuiop3158]

👌👍🏻

[@Its_legend8016]

Sir Tumhi kontya Stream Madhun bharti kaadli ani Tumhi Graduate ahat ka? aahat tr Kontya stream Varun Graduation kel ? Ani Kontya Post(police)Vr aahat tumhi Ata ?
Please Sanga.❤️❤️❤️❤️😘😘

[@pavangaikwad2246]

👌👌♥️

[@udaysalunkhe2393]

Hi sir.... mazha gola outoff jato kadhi kadhi 9m+ jato ...pn mazha paay golachya baher padato tyasathi kay karav?

[@radhasonawane7746]

Sir 1600 meter diet and workout sanga

[@dipaktamkhane4416]

Police bharti bandman varti pan video banva

[@snnxnndnjdjjdjdjejosjjdtos9550]

सर गोळ्यासाठी खूप , प्रॅक्टिस करते पण गोळा जात नाही प्लीज ट्रिक सांगा ना

[@nikhilgaikwad6535]

👍👍👍

[@akshayrajput2243]

Sir majha gola pahile 8 mitar jat hota pan aata khup kami houn gela kay karu kahi kalat nahi ka running mule jhal asel sir as please kahi tari sanga

[@Nilxxshort...]

Sir majya kade civil defence camp cha Chartifict ahe... Sir police bharti madhe majya Chartifict la mavatv ahe... Ka? ...

[@rg100k7]

🙏🙏🙏

[@subodhmothe5131]

Dada running krtana thkva yeto lvkr please khi suggest kr 🙏

[@Mr.111sachin-]

Sir jr court chi case chalu asel tr police bharti mdhe join hou shakto ka .ans me ..

[@sujatakhaire6565]

Sir open women 30./. Aarshan sati no criminal lagte ka? Tayach merit vegal lagt ka? Ky fayda hoto ka tayach?plz plz reply

[@maheshnageshwar24]

Sir maja gola 6 mark cha chalay दररोज 2 time टाकल्यास वाडेल का sir सकाळ आणि संध्यकाळी

[@dhanshreewalde5871]

Sir Thank you so much sir
Gola ya steping ne fekla tr wadla tr
Aadhi 4mark jaycha sir aata 12 mark cha jato sir thank you

[@gokuljaras1998]

😍🤩🥇

[@tejusirsat8797]

😊👌👌👌

[@pavanmuley2300]

सर भरती चे फॉर्म समजा 15 September ला निघाले तर 15 September च्या आधीचा date che फॉर्म लागतील का? की फॉर्म ची संपण्या ची date 15 octomber chya आधीचे लागतील,?? Please ans dyaa

[@supriyapadilkar8544]

Parfect sangata tumhi.bakiche pakav sarkh ky pn sangtat .dok bik futaych poranch .as kahi tri sangatat

[@spreel5791]

सर आधी लेखी होईल का ग्राऊंड कारन महाराष्ट्र पोलीस च्या वेबसाईट
वर अजून पाहिले ग्राऊंड होईल असा gr नाही आला

[@vishalraulkar8726]

Sir don event khup chhan aahet
But gola only 10 mark cha padto aahe
Please kahitri technic sanga sir ..

[@user-ot9cc2ll6y]

Sir वेट kmi krnyasathi work out konta krava

[@sagarpujari7980]

sir 1600mr out of aahe pn gola fkth 10 markach joto

[@TEJAS_PARDHI]

Sir
left hand ni गोळा टाकला तर चालतो का

[@ganeshchaudhari7416]

Sir 1600 mitar natar gola fak ka pheyla ahey

[@khateshwarmaske8033]

Important mahiti sirji

[@dhavirsampure2466]

Hi, sir 🤝🤝🙏🙏👍🙋‍♂️

[@K_K800]

Awhale Saheb Academy me Chi Fees Kiti aahe 🙏👍

[@secretwork20]

Sir donhi hatane gola feklela Chal to ka woman's sathi

[@Funnycartoon0122]

Sir gola jr left hatane takla tr calto ka

[@user-st2mp8qn4e]

सर पोलिस भरतीसाठी बोडी लागेल कि नाही

[@rameshpatekar8964]

Ok

[@maheshnageshwar24]

Kase karu sir sanaga na sir 2 month jhale sir practic kart aahe an vadat cha nahi sir...

[@vipulchaudhari7880]

Shoes konta best asel company

[@lawarechaitanya222]

Sir jar donhi hatani gola fekla tar chalnar nahi ka

[@shaikhmuskan7865]

Sir second line hi Cross Karta Hai sir bohut try kiya

[@karan_a17]

Sir davya hatane gola fek kasa karava

[@angrybirds0015]

Sir police bharti la Mulanna weight kiti पाहिजे

[@user-free-fire-video]

Mami divasat kasa jail gola sir, Trik sanga🥺

[@Ms.Shraddha]

Muli sathi kiti kg cha gola asato

[@JOKER-ui5wh]

Sir bharti marachi asel tar gym maravi ki nahi

[@shashibagul1471]

गोंधलेलं चालेल का मी माझं आडनाव गोंधलेलं आहे आणि + एका हातावर दोन नाव आहेत ते चालतील ka

[@jotiygavhane3991]

Sir mazya gola 5m chya pude jatch nahi ky kru

[@dhanrajdongre8310]

Gola fek chi marking saga sir

[@vishaldighe3087]

सर वर्तुळाच्या मधोमधून 8 50 मीटर असत
की वर्तुळ सोडून 8 50 मीटर असत ग्राऊंड

[@mangalabhujbal5676]

सर किती दिवस सात शिकता येते

[@mr.pochinkivala8015]

Sir Maza Gowda 6m jato ky kru

[@savitavitkar4927]

Sir tumchi academy ahe ka pune la

[@yuvrajjadhav3011]

Konte pustak gyache army Sati

[@yashwantsawale3824]

Weekly shedul 1600 miter pls sir

[@vaibhavdeshmukh3526]

Gola taktana ujva khanda dukhtoe sir kai karu

[@ganeshdhone9974]

Sir gola kiti kilo cha asto

[@lifegamerj1319]

Sir ji ek da takun dakhva

[@tusharmaind5275]

Sir my 12th class me hu to my 2022 ke liye form bhar sakta hu kya Maharashtra police ke liye my date of birth 12/10/2004

[@sourabhkamble4582]

Sir mala pn mahiti Daya plize

[@nandkishorsontakke1998]

अंतर गोळ्यांचे फूट मधी किती असते

[@rameshnukumbh6489]

100 mts sathi konta warkout karaycha

[@user-pj8wt2jh4e]

सर लहान पोहरांचा गोला फेक विडीयो बनवा

[@kirankarande6675]

Hii Sir Mala tumachi academy join karaychi Place konte ahe

[@lawarechaitanya222]

Donhi hatani jela karun gola fekla tar chalan ka

[@ashishwairale2503]

सर मी तसा पूर्णपणे फिट आहे पण माझी चेस्ट जन्मताच थोडी अप डाऊन आहे याच करणामुडे मी आर्मी रिमेडिकल फेल झालो व मी आता आर्मीचा नाद सोडून दिला (पण मला आता वाटते पोलीस भरतीची तयारी करावी पण मनामध्ये प्रश्न आहे आहे कीं मला चेस्टचा पॉईंट मिळेल का तुम्हीच सांगा आता काय करावं.... 🙏🙏

[@lalitwaghe8198]

Nhi midnar Dada

[@RohitJadhav-kb5ub]

सर गोळा टाकताना श्वासासंगे गोळा पुढे सोडायचाना

[@parmeshwarbillewar3329]

सर दोन्ही हातांनी गोळा फेकला तर चालते का

[@yuvrajjadhav3011]

Hi sir

[@abhaymahajan2355]

Hii sir mahajan abhay

[@kanchanbade1398]

50 paiki kiti marks gheyache

[@vishalwath7364]

sir tumchi academy kuthe

[@VaishaliLandge-zj5qw]

Foom khote bharaycha mahesh sir

[@vinayakmadane5029]

Chest kiti pahije dada

[@sapanabembale2428]

Tumchi academy kuth ahe?

[@vidhikadwaikar3656]

Sir mi ratnagiri madhun aahe.sir mala tumchyakde thodi chaukashi karaychi hoti.tar mala sir tumcha mobail no milel ka..plz sir....