[Relationship between diet and mind: What are good habits for the mind? ? ③]

#yoga #yoga #vegetable dishes #seasonal #meditation #asana #pickled fresh ginger
Continuing from last time, I would like to introduce you to the relationship between diet and the mind. I think everyone wants to spend their days feeling calm. What are some good habits for the mind that can help us achieve this? ? I will be talking while introducing the teachings of yoga.
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