Great exercise. Bands are usually taken for granted, but they provide resistance through a larger range of the movement. I just found your channel and appreciate for sharing. 🤙
Dude, even your back is Vascular. I admire your work and I am trying to keep myself on a progressive fitness journey. I'm 32, 5'11" and about 175lbs today benched 280lbs today as a PR. But what Ive been getting from your videos lately is that while the big lifting is fun, its not very practical longterm (my lower back is tender from arching on the bench to get the leg drive). I'm going to try your kettlebell and barbell shovel exercises soon. Thanks, much love from California.
First i was doing many of your workouts. It got boring because my own training was not really involved. Now im doing my own workouts but man, alot of inspiration especcialy the good form really helped me archieving my dream physique. I know what it takes to get to great definition. Aloha, i hope god bless you and your family everyday Mirko🚀
Norway! I’d love to visit your beautiful country one day👏👏👏 My diet is nothing special. I avoid refined sugar, but eat a balance of meats, carbs, fruits and vegetables. I have NO SECRETS, aside from not eating until I am full. Most of how I look is genetics, because I have never used TRT or PEDs. I will post more in my dirt diet soon. Aloha 🤜🤛
I’ve done these workouts in the past for my inner back but it looks like when you protract your shoulders it changes the stress position from your back to your chest region. I’ll try this on my next chest day. Once again thank you for you for your example of fortitude and resilience. Aloha brother. 😎
Do you exercise so you can stand your ground in that wind? Geez. Thanks for explaining details like protracted/ retracted. I struggle with proper form so it’s very helpful. Aloha
![“อ.เบียร์ คนตื่นธรรม” มาตามคำเรียกร้อง แหกศาสตร์ฮวงจุ้ย เตือนสติอย่างมงาย | แฉ 7 พ.ย. 67 [1/3]](http://i.ytimg.com/vi/5fc4S3xBNfc/mqdefault.jpg)
Great exercise. Bands are usually taken for granted, but they provide resistance through a larger range of the movement. I just found your channel and appreciate for sharing. 🤙
I appreciate you and your comment.
Thank you 🙏🏻
Impressive rear delts.
Thank you for watching. I hope it was helpful.
Aloha 🤜🤛
Dude, even your back is Vascular. I admire your work and I am trying to keep myself on a progressive fitness journey. I'm 32, 5'11" and about 175lbs today benched 280lbs today as a PR.
But what Ive been getting from your videos lately is that while the big lifting is fun, its not very practical longterm (my lower back is tender from arching on the bench to get the leg drive).
I'm going to try your kettlebell and barbell shovel exercises soon.
Thanks, much love from California.
First i was doing many of your workouts. It got boring because my own training was not really involved. Now im doing my own workouts but man, alot of inspiration especcialy the good form really helped me archieving my dream physique. I know what it takes to get to great definition. Aloha, i hope god bless you and your family everyday
Mirko🚀
Thank you, Mirko. I appreciate you and your comment.
Wishing you continued success, brother.
Aloha 🤜🤛
Beautiful mind to body, mate…big ups
dayum dude lookin good. props to you
Thank you. 🙏🏻
Aloha 🤜🤛
Man he’s in shape!!!!
Gr8🔥
How long do you workout a day and how many times a day? Do you skip a day to let your body rest?
I “practice” one skill or exercise every day for 20-30 minutes. Sometimes I take a day off, but it’s rare.
Aloha 🤜🤛
What's your diet like? Are you trying to stay this lean or is it just a natural result of diet? Salutations from Norway!
Norway! I’d love to visit your beautiful country one day👏👏👏
My diet is nothing special. I avoid refined sugar, but eat a balance of meats, carbs, fruits and vegetables. I have NO SECRETS, aside from not eating until I am full. Most of how I look is genetics, because I have never used TRT or PEDs.
I will post more in my dirt diet soon.
Aloha 🤜🤛
holy shit those back muscles
Great videos man! Not a dig but you sound like Tuco Salamanca if I close my eyes haha
😂…Sorry, but who’s that?
Aloha 🤜🤛
@@Billmaedahawaii He's a character from the show breaking bad! One bad dude 😎
I love that show!👏👏👏
I do this same exercise with the band but bent at the waist like in a rear delt dumbbell flye position
I’ve done these workouts in the past for my inner back but it looks like when you protract your shoulders it changes the stress position from your back to your chest region. I’ll try this on my next chest day. Once again thank you for you for your example of fortitude and resilience. Aloha brother. 😎
you're a beast bro, you workout every day?
Do you exercise so you can stand your ground in that wind? Geez.
Thanks for explaining details like protracted/ retracted. I struggle with proper form so it’s very helpful. Aloha
😂It’s BLOWING her today!
Aloha 💨
😎🤙🏻
Very beautiful muscular body ❤