Just finished this workout! So challenging but so good! I love these 50 minutes workouts because they are longer enough for a good sweat but not one hour haha
Fantastic all around workout. Focus on TRX trainer is upper body and core, but you get a complete body workout as the cardio segments really work the legs. Larie presents outstanding workouts in a professional and well thought out way. Definitely in my top 3 workout online workouts, no question. She is systematic, encouraging and enthusiastic. You can’t help but want to push yourself and get everything out of this that you can.
Such an amazing TRX class! its so rare to find targeted muscle group TRX workouts that are actually challenging and almost an hour long! Please do more of these :( !!
Hi Larie. WOW. This was one tough TRX workout. Excellent high quality with brilliant instruction and very challenging. You, are one fit and strong individual. How anyone can keep up with you I don't know. Massive thank you for creating this video and posting. I reckon you should be included in the TRX App too!
I am new to your channel and to TRX. My sister teaches a TRX class at her local rec center and got me hooked on it recently. But because she lives far away I sadly cannot attend and there isn’t any classes near me. These videos have been AMAZING and exactly what I’m looking for. I so appreciate that I’m able to do these even as a beginner. You explain things so well! I’m finally seeing more toning and I’m so excited 😆 I’d love to see more videos like this one! You’re awesome 👏🏼
Just got my straps about 3 weeks ago...learning so much...thanks so much for sharing your time and talent - will be great for cycling and mountain biking, especially the balance and core moves...cheers from Kentucky
Hi Larie, I just finished this workout at the park. Thank you so much for sharing and inspiring. This was my daily motivation dose to keep challenging and growing.
Curious how you watch while working out...I try to balance my phone on the grass or bring out my tablet, but it's tricky and not ideal. Any sun glare makes it hard to see.
Larie, I noticed the NPC reference, do you have a full integrated program that includes everything you show on your channel that you follow or are your NPC results weights and simple cardio?
Strength training using a progressive overload system, nutrition, and low/moderate intensity cardio. I typically always follow a 5 day split (what I train, reps, and weight will vary from program to program.) The five day program is a program I followed while prepping this past year (and is one of my faves!) th-cam.com/play/PLkdaCg6IG0aVJZwZ0foZBqzI_KBWvxoJt.html
Just finished this workout! So challenging but so good! I love these 50 minutes workouts because they are longer enough for a good sweat but not one hour haha
Always love pul-ups, thanks Larie! P.S. sneaky with that lower body work. 😉
Super sneaky! Nice work Dorian 👏
Wow!!!! I'm already dead!!! Gracias por compartir... Saludos desde México
and by “dead” you mean “alive”, right?! 😅 great job!
Fantastic all around workout. Focus on TRX trainer is upper body and core, but you get a complete body workout as the cardio segments really work the legs. Larie presents outstanding workouts in a professional and well thought out way. Definitely in my top 3 workout online workouts, no question. She is systematic, encouraging and enthusiastic. You can’t help but want to push yourself and get everything out of this that you can.
Wow, thanks for the kind words ❤️😭❤️
Larie, you killed me!! Please don't ever stop making such challenging workouts. Appreciate all you do!!
Thanks for the kind words! Much appreciated ❤️❤️❤️❤️❤️❤️
Great workout 💪 hardest I've done in a while fantastic introduction to the TRX 👍
Such an amazing TRX class! its so rare to find targeted muscle group TRX workouts that are actually challenging and almost an hour long! Please do more of these :( !!
This was awesome. loved it
Fabulous workout. Thank you.
Love all your TRX workout! Do more ! Thank you very much!
I greatly appreciate how clear and helpful your directions are, you do the best of anyone on TH-cam! Thank you.
Hi Larie. WOW. This was one tough TRX workout. Excellent high quality with brilliant instruction and very challenging. You, are one fit and strong individual. How anyone can keep up with you I don't know. Massive thank you for creating this video and posting. I reckon you should be included in the TRX App too!
I am new to your channel and to TRX. My sister teaches a TRX class at her local rec center and got me hooked on it recently. But because she lives far away I sadly cannot attend and there isn’t any classes near me. These videos have been AMAZING and exactly what I’m looking for. I so appreciate that I’m able to do these even as a beginner. You explain things so well! I’m finally seeing more toning and I’m so excited 😆 I’d love to see more videos like this one! You’re awesome 👏🏼
Absolutely awesome! Thank you for this challenging workout and all of the other ones.🤩❤️
Love the way you combine the TRX and bodyweight intervals. Creative and effective. Thank you.
Nice work Dede!!
Love your TRX workouts! Keep ‘em coming!!
Just got my straps about 3 weeks ago...learning so much...thanks so much for sharing your time and talent - will be great for cycling and mountain biking, especially the balance and core moves...cheers from Kentucky
You don’t know how badly I’ve been looking for good a suspension resistance band workout! Ty so much!
Loved this WO. Plz bring more 55/60 min suspension training WO.
Hi Larie, I just finished this workout at the park. Thank you so much for sharing and inspiring. This was my daily motivation dose to keep challenging and growing.
You rock Ludwig! Keep up the great work!
Curious how you watch while working out...I try to balance my phone on the grass or bring out my tablet, but it's tricky and not ideal. Any sun glare makes it hard to see.
Despite all of the variety of workouts I've been doing, I keep coming back to this one; it's a great, all-around beat down. :-)
Thank you for the awesome TRX workouts! Yours are by far my favorite!! I'd love to see more!
U are amazing...I love your TRX training...It was so difficult to find a good TRX class and I´m so happy to find U
Sorry...not sorry...hate you...LOVE you!! Great workout, Larie! Keep it up!!
😂😂😂 I can relate so much to this. Keep up the great work!!
Love all the pull-up variations in this workout Larie!! Thanks as always for the exceptional content 🙂
So glad you enjoyed this one Dorian!
Just found your channel. Really loving your TRX workouts. Thanks a bunch!!! Respect from Canada!!!
So glad you are enjoying these! 🙌
Love this workout! Very Challenging! Thank you! :)
Woohoo! So happy you enjoyed this one ❤️
Your long trx workouts always challenge my muscles. My upper body is gonna be so sore (in a good way) tomorrow. Sending thanks and gratitude to you!
Love your TRX workouts!! Great direction, perfectly tough as nails! Keep em’ comin! Thank you!
I can’t get enough of your workouts!! Best upper body suspension video to date! Keep ‘em coming please 😁
Thank you
Nice pacing, delivery and assortment of exercises. Will def add to regular rotation.
Keep up the great work
Killer work out I like how you change up the exercises and work outs..... never boring! Thx
Thank you Larie!!!!! I absolutely LOVE your TRX and Barre workout 👏🏻
Enjoy learning all the different ways to use the TRX suspension trainer, Thank you Larie 👏💦
As a trx lover, I really appreciate this kind of wod! More trx videoooo please
Grazie !
Wow, amazing workout. Thank you so much, your channel is so underrated!
Such a great work-out. I could not do everything but I gave my best. I love your videos. Thanks a lot!
Such a great workout! Thanks..ready to go back to work now!
YOU ROCK !!! THANKS
Hi Larie, I have recently discovered your channel and I absolutely love your training sessions. Love from Spain🤩
wow that hurt and i love it
😂❤️🙌
Your workouts are so nice ! I'm starting yo get better at it too. Thanks a lot !
Thanks for the killer workout - looking forward to doing this one again, only this time I will be prepared for it.
your workouts are so fun! love them.
Your fans from arab
I loved this workout 😍💓
I love TRX workouts! The last block was hard for me 🥵🥵🥵🥵
same thing here, it's the killer
Thank you so much for helping keep me strong, Larie! Love this longer workout.
Great workout, Thanks!
Muchas gracias por compartir el entrenamiento, saldados desde Chile
I died after this 50 mins, thanks Larie
Love you Larie! Love this workout like always!
That’s 337 kcal burnt for me. Thank you! I’m doing TRX all month with you girl!
CRAZZYYYY!!! Such a powerful start into my day. Thank you!!
Your workouts have really been saving my sanity this year - thanks so much for what you do!
thaanks Larie!😊
Sooooo good 🔥🔥🔥🔥
Great workout! I’m swearing here!,,
This one is a killer!
Awesome, tyvm. Honestly I overestimated my abilities. So great my sweat running down my body,
Luv this workout 😍
Larie, I noticed the NPC reference, do you have a full integrated program that includes everything you show on your channel that you follow or are your NPC results weights and simple cardio?
Strength training using a progressive overload system, nutrition, and low/moderate intensity cardio. I typically always follow a 5 day split (what I train, reps, and weight will vary from program to program.) The five day program is a program I followed while prepping this past year (and is one of my faves!) th-cam.com/play/PLkdaCg6IG0aVJZwZ0foZBqzI_KBWvxoJt.html
too much pain, but good!!!!! tks gRaCiAs!!!!!! ;)
This is awesome, ty,vm
Okay, I was prepared this time, just maybe the DOMS will not set in. Thanks for the workout.
oh my god i am DRIPPINNNNG SWEAT thankyou so much
DEAD. Thanks Larie!
❤
🤜❤️🤛
that last 7 minutes killed me in a good way.....
Those pikes! Thank you (I think!?!)