Disclaimer: This video is for informational purposes only and is not a substitute for professional advice. Please remember that everyone’s experiences with mental health are unique, and only a qualified professional can provide an accurate diagnosis. If you relate to any of the signs mentioned, consider reaching out to a mental health professional rather than self-diagnosing. Your well-being is important!
In our country, I think mental health professionals can't do that because I went to 6 different psychiatrists in our country and the following were given. 1. OCD 2. ASD (No meds/therapy are there) 3. OCD 4. Schizophrenia + OCD 3. Schizophrenia 5. Schizophrenia + OCD + ASD 6. PTSD + OCD + ADHD There're many of those who refused to make further clarifications about the questions we asked about our mental health condition and even discouraged us to analyze them through online resources. The last psychiatrist refused to give me a letter to give the head of the department of my faculty of our university, he refused to give it through the following arguments. 1. The reason for not being able submit is common and it's nothing related to the mental health condition. 2. The reason for not being able to maintain the conversation and contemplate about past incidents and fighting with them is due to anxiety and I'm giving medicine for it. Due to the knowledge I have about psychology, I argued with him and finally decided to give a letter in absolutely unreadable handwriting emphasizing that I'm being currently treated for the conditions of an anxiety disorder and ADHD where hyperactivity was written 1st and cut where I have no hyperactive traits. So, this made serious concerns with me. So, I don't hesitate to not trust him over the online resources. May I know what your ideas about this?
@@SubhuSingh-tk8ev I really hate when people say that it's curable naturally and we're overstating our mental illness because it's proven to be a change of chemical composition inside the brain and they say that if we don't believe in it, we would never cure. 😞
Everytime someone says, “I need to speak with you,” my anxiety immediately questions my entire existence and assume it’s time to defend my life’s purpose… which I still haven’t figured out,
Happened to me yesterday. At the start of a lecture, the teacher wanted to speak with me and my friends at the end of class. I had to wait 3 hours nervously to find out if it was serious or not. It wasn't thankfully 😅
The therapeutic benefits of psilocybin mushrooms completely changed my recovery journey, and other psychedelics like DMT and LSD have also played a key role in my healing and personal transformation.
Overanalyzing conversations is something I can relate to. I get anxious every time my boss gives me points for revision in my job. My mind immediately thinks that he hates me for it.
It’s so relatable! Anxiety often makes constructive feedback feel like personal criticism, even though it’s usually just part of the job. Try to remind yourself that feedback isn’t a reflection of your worth-it’s just part of growing and learning. Your boss sees potential, and that’s why they’re helping you improve!
Its fascinating that hardly anyone has heard of the book Unveiling Your Hidden Potential. I believe it was banned but I recently saw that it has been returned
Hi. I’m a person with learning difference. I’ve noticed that when someone with a learning difference, like myself, makes a mistake, it’s often met with criticism or negative comments. This has been a challenging experience for me
I feel you; anxiety has a way of magnifying everything, even the small stuff, until it feels like too much. It’s okay to feel overwhelmed, and it’s okay to let those tears out-it’s a release. Just remember, you don’t have to face it all at once; take it one step at a time, and be gentle with yourself. 💙
I can relate to all of these. I have generalized anxiety and social anxiety. It’s so frustrating when people, who don’t have an anxiety disorder, think it’s the same thing as “just stress”. But in a way, I’m glad they don’t understand. I wouldn’t wish this on anyone.
✨TIMESTAMPS✨ 1:31 Procrastination is an often battled enemy 2:23 Planning ahead, painstakingly 2:57 Cancelling plans often feels great 3:42 Overanalyzing when someone's tone is different 4:28 Getting annoyed when people confuse stress with GAD Thank you, Psych2Go, for another great video. I have GAD and I relate to 100% of these signs
ESPECIALLY if I'm anxious procrastination is an issue for me. This is especially bad when I feel I am incapable of completing the task. Really relate to this video. ❤
@sachinganjare it depends of the person, what works for me may not work for another person because every person reacts differently. But i went to a doctor that was a specialist on that area.
Research shows that psilocybin mushrooms have promising results for mental health support, particularly in reducing symptoms of depression, anxiety and PTSD.
You don't understand how much anxiety I have after getting diagnosed with anxiety disorder. It keeps me from sleeping every night, and so much more. But this video makes me feel so much better knowing it's not just me feeling this way lol
Absolutely, it’s tough to feel truly “healthy” in a world that sometimes seems to push stress, burnout, and unrealistic standards as the norm. True health often means finding balance within ourselves and resisting those external pressures where we can. It’s a journey of redefining wellness on our own terms, even if society doesn’t always make it easy.
I relate to all the things you highlighted in this video especially canceling plans or over analysing my surroundings . I'm still suffering from anxiety but I do try to treat it as much as possible
Nobody understands that when I say I’m tired… Sleep won’t help! It’s a type of thing I can’t explain! I need to not do anything like, out of my comfort zone for a while!😅
I get it. Emotional exhaustion is fucking real. Takes me a couple days to be fully back on my feet after a triggering event. People don't get that this also cause physical pain and I don't want to deal with anyone by fear that it will get worse.
You made me want to cry because I RELATE SO MUCH! My boyfriend used to get mad at me because I didn't want to hang out as much as he did, but he didn't understand that I'm mentally exhausted from work or anything. It seems like a break is never an option, and a few hours isn't going to help, I need like DAYS to recharge my mind and feel up to going out with friends or anything. The frustrating part is it only takes like a few hours of an event to mentally drain me, and then I need the next few days or more to recharge. I've been getting help for my anxiety, and I thought I was over it all, but this video and this comment made me realize I'm not, and I need to talk more about it to my phycologist. Anyways I'm sorry for that tangent. I just wanted to say I relate so much to this.
I have anxiety that i am botteling up and that makes Harder to meet new people (because i am an ambvert)and this vid really helps thank you. Big hugs from turkey
I came here to see if I would relate to one or two signs, but I got shocked when I related to all 5 signs, what also got me crying just by thinking how annoying and stressful is being anxious.
Here, I got an issue that few (if any) can relate to. I've had intractable epilepsy for 7 years, some of them almost killed me. I wish they had. My parents don't like me, my friends think they can relate when they absolutely can't, and I'm seemingly spending more time a year at hospitals than my own house. I'm stuck under a roof that isn't mine with people I hate and hate me in return. I'm having seizures weekly. My "love life" is gone because I can't stop hurting people. Therapists and psychologists don't help because they can't relate or give me a valid reason to go on with this life. Reply and comment all you want, if your life is worse than you're stronger than me. Either way I can't be talked off this ledge (literally). I can't live like this anymore.
I have gotten better with the procrastination. I learned to just get it done right away and that alleviates the anxiety, but I am a ridiculous planner. I love cancelled plans! And I over analyze the way people are, always assuming they are mad at me or hate me. I take things way too personal.
Indeed! There're so many occasions that I worried with the variation of the tone. Normally, almost everyone including (so called) professionals (in our country) say that anxiety is something normal and don't think of it as something special to me. Which extremely irritated me and my family also tells me that it's normal but in deep down I know that isn't. Thank you very much for making awareness but most of those will never change regardless of the contradictory evidences where I can consider them as delusional.
When I feel anxious I do some yoga or meditation, going on a walk also can help. It is all about finding habits that make us less anxious. Because yes anxiety is a habit, a bed thing that we need to break down. I went there. Good luck to anyone who reads this message.
I try to avoid any kind of negativity to stay focused on my way to my future profession for 3 years now. I even only open up my letter box every few months (crazy I know) to keep every negative influence out of my life (tho I have the money to compensate penalties etc). It sounds crazy but my number one goal in life is worth every sacrifice. It is important to have something to work on to create a better future life. I am full aware of all my struggles and my depression (I have narcissistic parents) and hold on the fragile thread keeping everything together.
Timestamps 1). Procrastination is an often battled enemy 1:30 2). Planning ahead, painstakingly 2:21 3). Cancelling plans often feels great 2:56 4). Overanalyzing when someone's tone is different 3:41 5). Getting annoyed when people confuse stress with GAD 4:27 Hope this helps you out. Hope you have a nice day. Sorry this is so late. 💙💙💙💙💙💙
1:35 Frrr like I always procrastinate on harder subjects like physics chemistry math and always ended up getting severely anxious and because of that I never can study😭😭
I can completely relate to the over analization. Even though my friends literally hugged me yesterday and said they loved me, i still cant stop the doubts at the back of my mind that they were lying, and i keep finding myself looking for any sign they didnt mean it. I feel horrible about that too, because i know, logically, that they would never lie about that, but i still cant stop worrying about it no matter what i do.
I’m glad I found your channel. Before, I had a huge amount of overwhelming negative thoughts. It felt like the darkness was pulling me in and taking me away from bright daylight, making me into something else, like a monster or demon entity. And this went on for a whole year. It even almost had a on going loop thing throughout 6th grade. So I had to forget about last year, to leave the past behind so…nobody would see me…as a bad…person. But, your channel changed me. I saw it as a chance for me to rebuild everything in all the places where I was brutally hurt and broke my heart. So, thank you for saving me, I wouldn’t get out of it without you. ❤️Psych2Go
5:33 💔Think my ex girlfriend had some of anxiety issues I never thought about it but it makes sense why. when we had misunderstanding I didn’t mean it in that way she thought I did even know I tryed in tell her.she would still be upset set and lot of times she would think something changed or wrong but not much has changed but in her mind lots has or she over thinks it has I wish I knew this bit sooner might of saved or helped my last relationship I hope she sees I didn’t mean it in anyway to hurt her or make her upset all I was trying to do was help because I cared and loved her I wanted to help so she would be insecure about it❤️.
Im gonna share something; i probably had anxiety but somehow i managed it Sometimes i remember about this momwnt of my life with sadness bcs anxiety is not just a normal feeling. Its like having a phisical problem bcs after u are cured u can remember about that with feelings of sadness ,with mental disorders is the same thing
Ive had anxiety even through childhood but therapy often made it worse so i was angry a lot because i didn't want to be anxious then i found this channel and many more and its helped a lot maybe its not true therapy but i does help a lot at recognizing and helping myself
I absolutely overanalyze every time I talk to some of my best friends, if they look sad or mad around me I can’t help but feel disappointed about myself yet I’m trying to my best to make them happy. I’m trying to stop overthinking though 👍
I love his hair i love voice i love his personality i love him i love his sense of humor i love how he made time for me i love how he joked around with me i love how he talked to me every day i love him i love his slightly shy yet caring personality i love the way he walks i love how he kept trying after i put him off unintentionally... story: he's my carpools friend. as soon as i started carpooling with this guy, he invited me to hang out with his friends before our practice started. i was the only girl in their friend group, but i honestly didn't care. i never imagined that any of them liked me at the time, but looking back, at least 1-2 of them did. at first i had a tiny, short crush on the guy I carpooled with, but that didn't last long as it was just the time I spent with him that made me believe that. anyway, the main reason i realized i didn't like him anymore? I liked one of his friends. at first it was just another small crush and I figured it would go away soon, but the more i hung out with that friend group, the more i fell for him. im terribly socially awkward, so the only time i talked to this guy was when he talked to me. this was fairly often, and I kept getting Butterflys because he smiled, made eye contact with me, etc. he even invited me to hang out with just him one time, and i failed miserably with that. i stood there awkwardly as he talked to me, and i honestly think i made HIM uncomfortable at the time with my almost absolute silence. anyway, that didn't last long as we both had to go. skip to about 4-5 months ago, and i was walking to the locker rooms after our practice. (we were in the same group, but he moved up) he was waiting at the exit door, and as soon as I came out to leave, he started walking with me and talking. I managed to find my voice decently this time, and my heart was pounding as we walked. i eventually said goodbye and we both smiled at each other as we parted ways and left the building. anyways, eventually, the whole friend group broke apart as the guy i like moved up again, and other people either moved up or left the team. atp, I barely see my crush anymore. the times are extremely different now. by now, I've realized I'm in love with him. (my first love), and the only thing i can ever think of is him. as we slowly grew apart, i felt my heart slowly cracking. it felt like a slow burn relationship, except a relationship with him is smth that would happen only in my dreams. i do think that he liked me looking back, but i was too stupid to think that any guy would fall for me. (keep in mind, I've been extremely dry with him up until this point.) I've opened up since then a lot, and here's the interesting part: i think there's another boy who likes me. he talks to me every day and teases me, and its hoenstly everything i dreamed my love would do with me. i don't know if i like him, it's just so soon and idek if im over ml yet. my heart aches every time i think of him .i can now return the energy with this new guy now that im not terribly awkward with people, but i regret so so so so so so much not doing it sooner... i feel horrible for treating ml like that, especially if i broke his heart. he broke mine, but it was never his fault. he was simply the reason i broke my own. moral of the story, ladies and gentleman? don't wait. open up now because that's something I never did, and i will never have the chance to tell him with how long it's been. I liked him for 4 months and was in love for 8+, over a year altogether. if I could go back, i would. but i can't.
I don’t relate much or even at all to the other signs, but I relate to overanalyzing people so much that it’s CRAZY. When one of my friends seems a *teeny* bit less interested in hanging around me, or when I don’t get to talk to my crush when I hope I can, even though neither of those things are a result of my actions, my anxiety kicks in and I start thinking of every possible way that I messed every possible thing up. It’s very frustrating!
That sounds so tough, and it takes a lot of strength to share that. Anxiety can make even simple things feel overwhelming, but leaning on your roommates like that shows you’re finding ways to cope. Remember, small steps count, and it’s okay to take things at your own pace. You’re not alone in this, and you’re doing the best you can. 💙
@Psych2go thank u so much...i try my best not to bother anyone but when im in areas where there a too many students i get anxious...so cant help it...thx for the video trying my best to overcome this anxiety
I feel so overwhelmed right now that I don’t see a way out. Even if I magically solved all my personal problems, the world itself is rapidly falling apart. I’m standing on the edge of a cliff…all the time. Greed, hate, and ignorance win over reason and cooperation every time, and throughout my entire life, nothing has ever actually gotten better. How can one mentally survive this?
#2 really hit the bullseye I remember I unknowingly started to teach myself how to avoid triggers around first grade cuz i had a panic attack when I was first put in kindergarten I didn’t know what it was but I hated it and was ashamed of it, it was humiliating to me how I wasn’t able to control myself tbh I’ve only recently realized what it was cuz some explained how it feels and it honestly made so much sense afterwards, so after a few meltdowns I started to avoid feelings and thoughts or situations or I would kinda blur them out and try not to really feel anything too deeply (ngl it was hard sometimes 😑)
It wasn’t my first time feeling anxiety but it was my first time taking it serious and knowing I had to take control of it somehow or try to hide it ig cuz since at that point I knew no one could take it away as a child I remember that I thought of it as fear and that I must be some kind of coward lol
I can relate to pretty much everything you said. I made a lot of artwork and post them on all the rooms in my apartment to remind myself to stop procrastinating. I tried to find the right image results to print online but, all I got was a giant commercial.
I tried to explain anxiety to my papa, and he’s never experienced it before so he just says things like “if you’re confident then it’ll go away” or “just talk infront of people more and it’ll go away” but that’s not how it works :/ (I have very bad social anxiety)
I have been a subscriber since 2021 and everytime the notification pops up , my mind knows i can be me over here . Thanks for the relatable contents ❤ . Would l0ve to listen to you in a podcast or something ✨☁️
#4 hits hard rn. I'm a month into a new relationship rn and I tend to overanalyze any change in behavior and read it as her losing interest, even though logically I know that's probably not the case
Love the part where a friend says 'hi' in a slightly different way, and the anxious mind instantly thinks, 'He mad?' 😂 It perfectly captures how anxiety makes you read into the smallest things. So true!
I live with extreme anxiety. I get mental breakdowns often. I hyperventilate, cry, hold my head, hurt myself, stay in bed, Obsess about the worse scenario, etc...😢
1: logic can and does overcome this one easily but it is very prevelent without the solution 2: 100% of the time, this is something I do almost non stop 3: yep thats true except I also worry while making plans too and then my need to not go against the other person stops my from canceling anything dispite my fear and panic growing as the time gets closer 4: this just feels normal but I guess not, though I overanalyze in any situation not just that one 5: meh, I guess. Anger isn't an emotion that sticks very well so its more like a slight annoyance masked by a sharp increase in anxiety wondering if I'm the one who is wrong or if I should correct them or if they hate me cause they had to say something about it. In the end I just stay silent Ya I got anxiety
i have this really bad thing, idk what it is. but no matter what i do it can be anything, if i feel someone is watching i underperforme. like even when i play online with my friends just chilling, i feel anxious stressed and start to internely panick. it came to a point that it affects even my normal routine
As someone with anxiety, I am very paranoid when I’m in my bedroom at home. My mind for some reason, comes up with people watching me through my windows or even going to break in. This has caused many sleepless nights for me, to the point where I’m shaking in fear and holding my bat. I’ve gotten better over the years, but there are times where it gets rough.
Factors relate to anxiety: 1) procrastination 2) Planning ahead 3) to cancel plans 4) overanalyzing: a type of cognitive distortions 5) over annoyed over the mixing of stress with GAD
Lol I couldn't get through the first one on the list without pausing and calming myself down bc I am literally avoiding a task while watching this video. Maybe it's time to go face it now, thanks Psych2Go for making me aware lol
I always think why can't i buy what i want so i picked online shopping but every time i think I'm just tryna avoid everything what's happening in my life as a student it's not easy i can't ask questions i want to ask i always think and think and can't do anything i feel helpless no one can understand how you feel it's feels like that I have been drowning..
This video seems like it's been recorded in the past! I'm coming to this conclusion, mainly in the way Amanda is speaking in this segment! She sounds younger, and her voice fluctuations are distinct to the way she speaks currently! If anyone else notices this, let me know if you want! Bye!
I wish I could accurately convey my experiences, but even when one feels they've articulated everything perfectly, it still doesn't come across as intended! It's like a vicious perpetual ➿ cycle that seems to have no end! I don't know what else to say, but I will pray for everyone who suffers from these agonizing conditions, including praying for myself! Take care and good luck in this challenging existence! Bye! I JUST WANTED TO ADD THAT YOU DID AN AMAZING JOB AT DESCRIBING THESE SYMPTOMS! THANKS AGAIN AND TAKE CARE!
1:35 I've been battling this since secondary school. I somehow made it to my second year if Uni, but i feel it's gotten worse. This year counts so I'm trying but i just feel so drained. 3:43 When ever I travel to Uni or just go out to get something, I stare at the ground a lot while i walk, or try not to pay attention to peoples stares. But then it just feels like it's obvious that im trying not to mind.😮💨 Sometimes my brain automatically assumes that everyone one is judging me. Could just be the autumn/winter weather here in the UK. I'm constantly listening to music when I go out. I feel even more anxious without it.
It's a long time ago, growing stronger since 2003 or so and culminating around 2005-2007. It wasn't fun and I'm thankful I've never truly felt it since!
Ive been mentally healthy throughout high school. But i realized my mental health slowly became unstable after i started uni. And this past month I'm sure something wrong with me. I do suspect it to be anxiety and wow all of this things mentioned in the video relates too much lol
Unfortunately... I have all the anxiety diagnoses. I learned it from a psychological evaluation and it stinks. I also have PTSD of all types. I'm amazed I'm still able to function. I'm doing therapy and medications but I also do other things. Hugging a pillow and enjoying simple things.
i had a panic attack at school and after that a lot of the kids said that i cry to much. i tried to keep it in even before this happened and well it happened so that really hurt me as a person the deals with this ever second of ever day
I am just thinking it's better to be alone I am getting in trouble at work because my manager convinced the principal at the school I am not doing my job. The job I am not doing is his job while I am focusing on mine. I think it's better to just be alone and not talk to anyone if I express myself it just gets worse. I just don't know what to do anymore it might be easier being homeless and cutting all communication with everyone. Some coworkers see what's going on but they say nothing and the principal defends him. I feel hopeless. I have pictures of other coworkers with them not doing their job and what was left behind but some how I will be blamed for something. I have nowhere else to go or say
I have anxiety but ive never had an anxiety attack, or a panic attack, i dont know why but it makes me feel like im just faking anxiety for attention and that there are people who have it worse than me while im trying to get help for something thats just a minor issue. I guess ive just.. Gotten used to being anxious and depressed.
I think the difference between reasonable amount of stress and anxiety... is that stress may even be helpful dealing with tasks... but anxiety just makes you afraid of the future results , and procrastinate forever... um.. Am i right?!
Every time when somebody says "i need to talk to you" or something else my heart beat goes faster. Or when i see something taller than me well, like roller coasters, and all of that big stuff, soo... Yeah i have a lot Anxiety that my mom need to Email my teacher and the principle 😗
I tried my best to avoid all of these negative feelings in my soul but they couldn’t escape. Maybe spare some useful tips to let out of anxiety in time?
I know i have an anxiety problem and i talked to my psychology teacher about it. She proposed to talk together whenever i don't have lessons but some time passed now and i know she forgot. It's normal, i understand but now i don't have the courage to talk with her again. I thought about asking the psychologist that the school as but that too is difficult for me. I could talk to a teacher that i know works in the secretary but I don't feel comfortable to tell her that I have a problem. Everytime I just walk away and ditch this idea because I can't. I'm literally shaking just by writing this here, imagine saying it to someone
How much time passed since she told you? There’s a good chance she does remember though. And even if she doesn’t, she won’t think bad of you all of a sudden, especially if she didn’t before. And it’s super hard and easier to just leave or postpone it, but you already did talk to her about it once. You already managed to do so, you’ve come a long way already. Take your time as it is really difficult, but don’t give up on trying
@Yukibana16 Don't know but sometime for sure. It's just that it's hard for me to even talk, especially when i already did it once. i always think that people have their own things to do and that i shouldn't bother them. it always feels like it's not important enough and i try to convince myself that I can keep going like I did up until now... I just don't want to be a burden... I know that it's all in my head but i don't want to even think about the possibility that it could be like this
@@_nobody_9376 yes people have their own things, but that doesn’t make you a burden at all. Especially if that teacher even offered to talk about it, she wouldn’t have done that if it truly was a burden. And it doesn’t have to be her, you could also try to find another person you feel comfortable enough to try to talk to. And it doesn’t have to start with an actual convo, you can start by asking in a text message if that makes it easier. There’s a lot of options and you can choose the ones that make this even a bit easier for you. But I really understand feeling like a burden, I’m telling myself the same thing, then I’m told by others I’m not. And it’s true that it seems easier to get “comfortable” in a bad situation because changing that is scary. But in the long run it would probably help. But yeah, take your time, think about it, and don’t be harsh to yourself because it really isn’t easy
Disclaimer: This video is for informational purposes only and is not a substitute for professional advice. Please remember that everyone’s experiences with mental health are unique, and only a qualified professional can provide an accurate diagnosis. If you relate to any of the signs mentioned, consider reaching out to a mental health professional rather than self-diagnosing. Your well-being is important!
Thanks for telling me that but I'm been diagnosed with GAD and Separation Anxiety Disorder so...
Can you please make a video about schizophrenia like how to cure it naturally without medicine what food we should eat and what to do about it
In our country, I think mental health professionals can't do that because I went to 6 different psychiatrists in our country and the following were given.
1. OCD
2. ASD (No meds/therapy are there)
3. OCD
4. Schizophrenia + OCD
3. Schizophrenia
5. Schizophrenia + OCD + ASD
6. PTSD + OCD + ADHD
There're many of those who refused to make further clarifications about the questions we asked about our mental health condition and even discouraged us to analyze them through online resources. The last psychiatrist refused to give me a letter to give the head of the department of my faculty of our university, he refused to give it through the following arguments.
1. The reason for not being able submit is common and it's nothing related to the mental health condition.
2. The reason for not being able to maintain the conversation and contemplate about past incidents and fighting with them is due to anxiety and I'm giving medicine for it.
Due to the knowledge I have about psychology, I argued with him and finally decided to give a letter in absolutely unreadable handwriting emphasizing that I'm being currently treated for the conditions of an anxiety disorder and ADHD where hyperactivity was written 1st and cut where I have no hyperactive traits. So, this made serious concerns with me. So, I don't hesitate to not trust him over the online resources. May I know what your ideas about this?
@@SubhuSingh-tk8ev I really hate when people say that it's curable naturally and we're overstating our mental illness because it's proven to be a change of chemical composition inside the brain and they say that if we don't believe in it, we would never cure. 😞
What about Jesus
Everytime someone says, “I need to speak with you,” my anxiety immediately questions my entire existence and assume it’s time to defend my life’s purpose… which I still haven’t figured out,
Same, lol
@@CodeDusq1 I swear Everytime my boss says put your status into team meeting my heart drops and flutters
same!
Happened to me yesterday. At the start of a lecture, the teacher wanted to speak with me and my friends at the end of class.
I had to wait 3 hours nervously to find out if it was serious or not. It wasn't thankfully 😅
Yep. Same. I will stress myself wet with sweat.
The therapeutic benefits of psilocybin mushrooms completely changed my recovery journey, and other psychedelics like DMT and LSD have also played a key role in my healing and personal transformation.
Hey everyone, can someone point me to a source? I've been battling severe anxiety, panic attacks, and depression.
doctorcyruss is your guy, really good with anything psychedelics, and the most knowledgeable that I know.
He’s on Telgram?
Yes and TikTok, highly recommended for his expertise and services.
Mushrooms have had a truly transformative impact on my mental health. The results were nothing short of amazing!
Overanalyzing conversations is something I can relate to. I get anxious every time my boss gives me points for revision in my job. My mind immediately thinks that he hates me for it.
It’s so relatable! Anxiety often makes constructive feedback feel like personal criticism, even though it’s usually just part of the job. Try to remind yourself that feedback isn’t a reflection of your worth-it’s just part of growing and learning. Your boss sees potential, and that’s why they’re helping you improve!
Its fascinating that hardly anyone has heard of the book Unveiling Your Hidden Potential. I believe it was banned but I recently saw that it has been returned
Hi. I’m a person with learning difference. I’ve noticed that when someone with a learning difference, like myself, makes a mistake, it’s often met with criticism or negative comments. This has been a challenging experience for me
As someone who has anxiety that stuff hurts and it makes me wanna cry and it makes me overwhelmed about everything in my life😔
I’m sorry, praying for you
I feel you; anxiety has a way of magnifying everything, even the small stuff, until it feels like too much. It’s okay to feel overwhelmed, and it’s okay to let those tears out-it’s a release. Just remember, you don’t have to face it all at once; take it one step at a time, and be gentle with yourself. 💙
finally someone relatable :)
I can relate to all of these. I have generalized anxiety and social anxiety. It’s so frustrating when people, who don’t have an anxiety disorder, think it’s the same thing as “just stress”. But in a way, I’m glad they don’t understand. I wouldn’t wish this on anyone.
✨TIMESTAMPS✨
1:31 Procrastination is an often battled enemy
2:23 Planning ahead, painstakingly
2:57 Cancelling plans often feels great
3:42 Overanalyzing when someone's tone is different
4:28 Getting annoyed when people confuse stress with GAD
Thank you, Psych2Go, for another great video. I have GAD and I relate to 100% of these signs
THANKS ❤
Ur a life saver 😍😭
This video comes at the perfect time. I am on my way fighting my anxiety. Letting go.
And winning.
I was literally here BECAUSE of my anxiety, I'm procrastinating my school work. (Is that the correct grammar?)
@@Kittyqueebeangrammar
@@SamanthaBaker8 oh, it auto corrected the word, "Grammar". Thx for telling me!! :)
@@Kittyqueebean yes, same thing. I hope you can find hold, support and security and courage in yourself. I really wish you all the best, for real.
@@franzii_thelobbyhoe8640 thank you
ESPECIALLY if I'm anxious procrastination is an issue for me. This is especially bad when I feel I am incapable of completing the task. Really relate to this video. ❤
I have anxiety since i can remember. It's a everyday struggle but we can feel better, if we can find the right help. Therapy was really great for me.
I want to know about your therapy. I mean, what would you suggest for people who are currently suffering through.
@sachinganjare it depends of the person, what works for me may not work for another person because every person reacts differently. But i went to a doctor that was a specialist on that area.
@@dinasilva9263 example?
Anxiety is pretty to bad but thanks to psychedelics, it saved me
Research shows that psilocybin mushrooms have promising results for mental health support, particularly in reducing symptoms of depression, anxiety and PTSD.
Where to get em?
Will he be on telgrm or Tiktok?
My recovery journey was supported by the therapeutic benefits of mushrooms.
Will he send down here in Phoenix?
Just hearing the definition is so liberating to hear that several people feel that way.
You don't understand how much anxiety I have after getting diagnosed with anxiety disorder. It keeps me from sleeping every night, and so much more. But this video makes me feel so much better knowing it's not just me feeling this way lol
this video read me as a book. living with anxiety is exhausting.
I hope you're doing ok
th-cam.com/video/lCchg59dZxw/w-d-xo.htmlsi=VsR5R7OPr_fkBtdp
There's never going to be a true measure to health as long as we live in this profoundly sick society.
Absolutely, it’s tough to feel truly “healthy” in a world that sometimes seems to push stress, burnout, and unrealistic standards as the norm. True health often means finding balance within ourselves and resisting those external pressures where we can. It’s a journey of redefining wellness on our own terms, even if society doesn’t always make it easy.
With every word she spoke, I felt the more called out than the last 😅
I relate to all the things you highlighted in this video especially canceling plans or over analysing my surroundings . I'm still suffering from anxiety but I do try to treat it as much as possible
Nobody understands that when I say I’m tired…
Sleep won’t help! It’s a type of thing I can’t explain!
I need to not do anything like, out of my comfort zone for a while!😅
Yeah, there’s a different between tired and sleepy. They often go hand-in-hand, but they’re not the same thing
I think you're fatigued instead. You may need to do some self-care rituals that help with some of it.
I get it. Emotional exhaustion is fucking real. Takes me a couple days to be fully back on my feet after a triggering event. People don't get that this also cause physical pain and I don't want to deal with anyone by fear that it will get worse.
You made me want to cry because I RELATE SO MUCH! My boyfriend used to get mad at me because I didn't want to hang out as much as he did, but he didn't understand that I'm mentally exhausted from work or anything. It seems like a break is never an option, and a few hours isn't going to help, I need like DAYS to recharge my mind and feel up to going out with friends or anything. The frustrating part is it only takes like a few hours of an event to mentally drain me, and then I need the next few days or more to recharge. I've been getting help for my anxiety, and I thought I was over it all, but this video and this comment made me realize I'm not, and I need to talk more about it to my phycologist. Anyways I'm sorry for that tangent. I just wanted to say I relate so much to this.
I have anxiety that i am botteling up and that makes Harder to meet new people (because i am an ambvert)and this vid really helps thank you. Big hugs from turkey
I hope you're doing ok.
th-cam.com/video/lCchg59dZxw/w-d-xo.htmlsi=VsR5R7OPr_fkBtdp
I'm having anxiety right now just sitting here
Tbh, same
@@Kittyqueebean for no reason at all I'm just generally nervous 😞
@@RentACenterAccountsPayable lol, same! :0
same.
After you said that I genuinely started getting the pit of weight or tightness in my,stomach😂💀noooo
I came here to see if I would relate to one or two signs, but I got shocked when I related to all 5 signs, what also got me crying just by thinking how annoying and stressful is being anxious.
Here, I got an issue that few (if any) can relate to.
I've had intractable epilepsy for 7 years, some of them almost killed me. I wish they had. My parents don't like me, my friends think they can relate when they absolutely can't, and I'm seemingly spending more time a year at hospitals than my own house. I'm stuck under a roof that isn't mine with people I hate and hate me in return. I'm having seizures weekly. My "love life" is gone because I can't stop hurting people. Therapists and psychologists don't help because they can't relate or give me a valid reason to go on with this life. Reply and comment all you want, if your life is worse than you're stronger than me. Either way I can't be talked off this ledge (literally). I can't live like this anymore.
I have gotten better with the procrastination. I learned to just get it done right away and that alleviates the anxiety, but I am a ridiculous planner. I love cancelled plans! And I over analyze the way people are, always assuming they are mad at me or hate me. I take things way too personal.
Indeed! There're so many occasions that I worried with the variation of the tone.
Normally, almost everyone including (so called) professionals (in our country) say that anxiety is something normal and don't think of it as something special to me. Which extremely irritated me and my family also tells me that it's normal but in deep down I know that isn't.
Thank you very much for making awareness but most of those will never change regardless of the contradictory evidences where I can consider them as delusional.
Im anxious that ill find any factor
When I feel anxious I do some yoga or meditation, going on a walk also can help.
It is all about finding habits that make us less anxious.
Because yes anxiety is a habit, a bed thing that we need to break down. I went there.
Good luck to anyone who reads this message.
I try to avoid any kind of negativity to stay focused on my way to my future profession for 3 years now.
I even only open up my letter box every few months (crazy I know) to keep every negative influence out of my life (tho I have the money to compensate penalties etc).
It sounds crazy but my number one goal in life is worth every sacrifice.
It is important to have something to work on to create a better future life.
I am full aware of all my struggles and my depression (I have narcissistic parents) and hold on the fragile thread keeping everything together.
Praying for you
Timestamps
1). Procrastination is an often battled enemy 1:30
2). Planning ahead, painstakingly 2:21
3). Cancelling plans often feels great 2:56
4). Overanalyzing when someone's tone is different 3:41
5). Getting annoyed when people confuse stress with GAD 4:27
Hope this helps you out. Hope you have a nice day. Sorry this is so late. 💙💙💙💙💙💙
I wouldn't typically describe myself as anxious, but I can relate strongly to all of these!
1:35 Frrr like I always procrastinate on harder subjects like physics chemistry math and always ended up getting severely anxious and because of that I never can study😭😭
I am procrastinating studying for a chemistry exam tomorrow by watching this vidio😭
I can completely relate to the over analization. Even though my friends literally hugged me yesterday and said they loved me, i still cant stop the doubts at the back of my mind that they were lying, and i keep finding myself looking for any sign they didnt mean it. I feel horrible about that too, because i know, logically, that they would never lie about that, but i still cant stop worrying about it no matter what i do.
I’m glad I found your channel. Before, I had a huge amount of overwhelming negative thoughts. It felt like the darkness was pulling me in and taking me away from bright daylight, making me into something else, like a monster or demon entity. And this went on for a whole year. It even almost had a on going loop thing throughout 6th grade. So I had to forget about last year, to leave the past behind so…nobody would see me…as a bad…person. But, your channel changed me. I saw it as a chance for me to rebuild everything in all the places where I was brutally hurt and broke my heart. So, thank you for saving me, I wouldn’t get out of it without you. ❤️Psych2Go
5:33 💔Think my ex girlfriend had some of anxiety issues I never thought about it but it makes sense why. when we had misunderstanding I didn’t mean it in that way she thought I did even know I tryed in tell her.she would still be upset set and lot of times she would think something changed or wrong but not much has changed but in her mind lots has or she over thinks it has I wish I knew this bit sooner might of saved or helped my last relationship I hope she sees I didn’t mean it in anyway to hurt her or make her upset all I was trying to do was help because I cared and loved her I wanted to help so she would be insecure about it❤️.
"Whatever happens, happens"
-Spike Spiegel
Is my ultimate anxiety reliever. I know it may sound temporary but hey, it works for me.
Im gonna share something; i probably had anxiety but somehow i managed it
Sometimes i remember about this momwnt of my life with sadness bcs anxiety is not just a normal feeling.
Its like having a phisical problem bcs after u are cured u can remember about that with feelings of sadness ,with mental disorders is the same thing
People with depression after the managed it that can remember about that period if their life's BCS it isn't just a normal feeling
I have been diagnosed with GAD. It sucks. I am socially crippled. Every sign is like a stab to my soul.
Ive had anxiety even through childhood but therapy often made it worse so i was angry a lot because i didn't want to be anxious then i found this channel and many more and its helped a lot maybe its not true therapy but i does help a lot at recognizing and helping myself
I absolutely overanalyze every time I talk to some of my best friends, if they look sad or mad around me I can’t help but feel disappointed about myself yet I’m trying to my best to make them happy. I’m trying to stop overthinking though 👍
Her voice IS SO RELAXING!!
I love his hair
i love voice
i love his personality
i love him
i love his sense of humor
i love how he made time for me
i love how he joked around with me
i love how he talked to me every day
i love him
i love his slightly shy yet caring personality
i love the way he walks
i love how he kept trying after i put him off unintentionally...
story: he's my carpools friend. as soon as i started carpooling with this guy, he invited me to hang out with his friends before our practice started. i was the only girl in their friend group, but i honestly didn't care. i never imagined that any of them liked me at the time, but looking back, at least 1-2 of them did. at first i had a tiny, short crush on the guy I carpooled with, but that didn't last long as it was just the time I spent with him that made me believe that. anyway, the main reason i realized i didn't like him anymore?
I liked one of his friends. at first it was just another small crush and I figured it would go away soon, but the more i hung out with that friend group, the more i fell for him. im terribly socially awkward, so the only time i talked to this guy was when he talked to me. this was fairly often, and I kept getting Butterflys because he smiled, made eye contact with me, etc. he even invited me to hang out with just him one time, and i failed miserably with that. i stood there awkwardly as he talked to me, and i honestly think i made HIM uncomfortable at the time with my almost absolute silence. anyway, that didn't last long as we both had to go. skip to about 4-5 months ago, and i was walking to the locker rooms after our practice. (we were in the same group, but he moved up) he was waiting at the exit door, and as soon as I came out to leave, he started walking with me and talking. I managed to find my voice decently this time, and my heart was pounding as we walked. i eventually said goodbye and we both smiled at each other as we parted ways and left the building. anyways, eventually, the whole friend group broke apart as the guy i like moved up again, and other people either moved up or left the team. atp, I barely see my crush anymore. the times are extremely different now. by now, I've realized I'm in love with him. (my first love), and the only thing i can ever think of is him. as we slowly grew apart, i felt my heart slowly cracking. it felt like a slow burn relationship, except a relationship with him is smth that would happen only in my dreams. i do think that he liked me looking back, but i was too stupid to think that any guy would fall for me. (keep in mind, I've been extremely dry with him up until this point.) I've opened up since then a lot, and here's the interesting part: i think there's another boy who likes me. he talks to me every day and teases me, and its hoenstly everything i dreamed my love would do with me. i don't know if i like him, it's just so soon and idek if im over ml yet. my heart aches every time i think of him .i can now return the energy with this new guy now that im not terribly awkward with people, but i regret so so so so so so much not doing it sooner...
i feel horrible for treating ml like that, especially if i broke his heart. he broke mine, but it was never his fault. he was simply the reason i broke my own. moral of the story, ladies and gentleman? don't wait. open up now because that's something I never did, and i will never have the chance to tell him with how long it's been. I liked him for 4 months and was in love for 8+, over a year altogether. if I could go back, i would. but i can't.
I don’t relate much or even at all to the other signs, but I relate to overanalyzing people so much that it’s CRAZY. When one of my friends seems a *teeny* bit less interested in hanging around me, or when I don’t get to talk to my crush when I hope I can, even though neither of those things are a result of my actions, my anxiety kicks in and I start thinking of every possible way that I messed every possible thing up. It’s very frustrating!
Perfect timing video my anxiety has been getting very bad lately .... couldn't even go out to eat so i let my roomies to pack food for me😢
That sounds so tough, and it takes a lot of strength to share that. Anxiety can make even simple things feel overwhelming, but leaning on your roommates like that shows you’re finding ways to cope. Remember, small steps count, and it’s okay to take things at your own pace. You’re not alone in this, and you’re doing the best you can. 💙
@Psych2go thank u so much...i try my best not to bother anyone but when im in areas where there a too many students i get anxious...so cant help it...thx for the video trying my best to overcome this anxiety
I feel so overwhelmed right now that I don’t see a way out. Even if I magically solved all my personal problems, the world itself is rapidly falling apart. I’m standing on the edge of a cliff…all the time. Greed, hate, and ignorance win over reason and cooperation every time, and throughout my entire life, nothing has ever actually gotten better. How can one mentally survive this?
I literally agree 100% with every single thing that has been said here...
#2 really hit the bullseye I remember I unknowingly started to teach myself how to avoid triggers around first grade cuz i had a panic attack when I was first put in kindergarten I didn’t know what it was but I hated it and was ashamed of it, it was humiliating to me how I wasn’t able to control myself tbh I’ve only recently realized what it was cuz some explained how it feels and it honestly made so much sense afterwards, so after a few meltdowns I started to avoid feelings and thoughts or situations or I would kinda blur them out and try not to really feel anything too deeply (ngl it was hard sometimes 😑)
It wasn’t my first time feeling anxiety but it was my first time taking it serious and knowing I had to take control of it somehow or try to hide it ig cuz since at that point I knew no one could take it away as a child I remember that I thought of it as fear and that I must be some kind of coward lol
I can relate to pretty much everything you said. I made a lot of artwork and post them on all the rooms in my apartment to remind myself to stop procrastinating. I tried to find the right image results to print online but, all I got was a giant commercial.
Preventing kids from saying First
First😂
you fuel
@@Keiron-pw6sl no. Remove your comment.
Fun fact: there r prob more ‘Preventing kinds from saying “first”’ comments more than actual kids saying ‘firsts’ comments 😭
@@Hadeth_a_stepa first first first first first 🥇
That "thousands of perspectives" is so real.
I tried to explain anxiety to my papa, and he’s never experienced it before so he just says things like “if you’re confident then it’ll go away” or “just talk infront of people more and it’ll go away” but that’s not how it works :/
(I have very bad social anxiety)
I thought it was my possible ADHD that made me hide away from my problems, and no. It’s just Anxiety. Yay
I have been a subscriber since 2021 and everytime the notification pops up , my mind knows i can be me over here . Thanks for the relatable contents ❤ . Would l0ve to listen to you in a podcast or something ✨☁️
Life is so confusing, I starting ti get stress symptoms just because the idea of " Life is confusing ". I don't know what to do anymore.
#4 hits hard rn. I'm a month into a new relationship rn and I tend to overanalyze any change in behavior and read it as her losing interest, even though logically I know that's probably not the case
Love the part where a friend says 'hi' in a slightly different way, and the anxious mind instantly thinks, 'He mad?' 😂 It perfectly captures how anxiety makes you read into the smallest things. So true!
I live with extreme anxiety. I get mental breakdowns often. I hyperventilate, cry, hold my head, hurt myself, stay in bed, Obsess about the worse scenario, etc...😢
I have bad anxiety so this helps
I hope you're doing ok
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1: logic can and does overcome this one easily but it is very prevelent without the solution
2: 100% of the time, this is something I do almost non stop
3: yep thats true except I also worry while making plans too and then my need to not go against the other person stops my from canceling anything dispite my fear and panic growing as the time gets closer
4: this just feels normal but I guess not, though I overanalyze in any situation not just that one
5: meh, I guess. Anger isn't an emotion that sticks very well so its more like a slight annoyance masked by a sharp increase in anxiety wondering if I'm the one who is wrong or if I should correct them or if they hate me cause they had to say something about it. In the end I just stay silent
Ya I got anxiety
i have this really bad thing, idk what it is. but no matter what i do it can be anything, if i feel someone is watching i underperforme. like even when i play online with my friends just chilling, i feel anxious stressed and start to internely panick.
it came to a point that it affects even my normal routine
I don't how you manage to do that you got me every time......with this video keep doing....❤❤
When i have anxiety, i usually get really stiff and dont feel like doing anything
Yes, intense emotion indeed.
As someone with anxiety, I am very paranoid when I’m in my bedroom at home. My mind for some reason, comes up with people watching me through my windows or even going to break in. This has caused many sleepless nights for me, to the point where I’m shaking in fear and holding my bat. I’ve gotten better over the years, but there are times where it gets rough.
I relate to this perhaps too much, the video gives me flashbacks of my day to day life and its stressors. Splendid presentation!
Thank you for this vid. I suffer from anxiety almost constantly.
Factors relate to anxiety:
1) procrastination
2) Planning ahead
3) to cancel plans
4) overanalyzing: a type of cognitive distortions
5) over annoyed over the mixing of stress with GAD
I literally opened TH-cam and watched this video to procrastinate since I have been avoiding doing my assignments for uni the whole day...
Recently my anxiety has relapsed😢
So has my self har-
:
It has gotten better before, it can get better again!
Lol I couldn't get through the first one on the list without pausing and calming myself down bc I am literally avoiding a task while watching this video. Maybe it's time to go face it now, thanks Psych2Go for making me aware lol
I hope you're doing ok.
th-cam.com/video/lCchg59dZxw/w-d-xo.htmlsi=VsR5R7OPr_fkBtdp
I always think why can't i buy what i want so i picked online shopping but every time i think I'm just tryna avoid everything what's happening in my life as a student it's not easy i can't ask questions i want to ask i always think and think and can't do anything i feel helpless no one can understand how you feel it's feels like that I have been drowning..
This video seems like it's been recorded in the past! I'm coming to this conclusion, mainly in the way Amanda is speaking in this segment! She sounds younger, and her voice fluctuations are distinct to the way she speaks currently!
If anyone else notices this, let me know if you want! Bye!
Thanks for useful and valuable video as always ❤❤❤
I wish I could accurately convey my experiences, but even when one feels they've articulated everything perfectly, it still doesn't come across as intended! It's like a vicious perpetual ➿ cycle that seems to have no end!
I don't know what else to say, but I will pray for everyone who suffers from these agonizing conditions, including praying for myself! Take care and good luck in this challenging existence! Bye!
I JUST WANTED TO ADD THAT YOU DID AN AMAZING JOB AT DESCRIBING THESE SYMPTOMS! THANKS AGAIN AND TAKE CARE!
Thank you Psych2go you really helped me a lot on how to handle my emotions I've been going through a hard time thank you💗
I don't even like going to get a haircut or grocery shopping. The simple things are often the hardest to do
1:35 I've been battling this since secondary school. I somehow made it to my second year if Uni, but i feel it's gotten worse. This year counts so I'm trying but i just feel so drained.
3:43 When ever I travel to Uni or just go out to get something, I stare at the ground a lot while i walk, or try not to pay attention to peoples stares.
But then it just feels like it's obvious that im trying not to mind.😮💨
Sometimes my brain automatically assumes that everyone one is judging me.
Could just be the autumn/winter weather here in the UK.
I'm constantly listening to music when I go out. I feel even more anxious without it.
It's a long time ago, growing stronger since 2003 or so and culminating around 2005-2007. It wasn't fun and I'm thankful I've never truly felt it since!
Ive been mentally healthy throughout high school. But i realized my mental health slowly became unstable after i started uni. And this past month I'm sure something wrong with me. I do suspect it to be anxiety and wow all of this things mentioned in the video relates too much lol
I hope you're doing ok.
th-cam.com/video/lCchg59dZxw/w-d-xo.htmlsi=VsR5R7OPr_fkBtdp
Physc2go is really one of my favorite channels
As soon as I saw "people with anxiety" I knew it would be me.
Unfortunately... I have all the anxiety diagnoses. I learned it from a psychological evaluation and it stinks. I also have PTSD of all types. I'm amazed I'm still able to function. I'm doing therapy and medications but I also do other things. Hugging a pillow and enjoying simple things.
Pete Walker's cptsd book helped me
How much did you pay? I'm trying to get out of jury duty 😂
@@richardscathouseI can't help with that. Sorry.
I hope you're doing ok
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Felt, just wish i could read my own tone, tired of people assuming i don't care and ending up hurting them not even knowing whats happening
i had a panic attack at school and after that a lot of the kids said that i cry to much. i tried to keep it in even before this happened and well it happened so that really hurt me as a person the deals with this ever second of ever day
Crybaby
I am just thinking it's better to be alone I am getting in trouble at work because my manager convinced the principal at the school I am not doing my job. The job I am not doing is his job while I am focusing on mine. I think it's better to just be alone and not talk to anyone if I express myself it just gets worse. I just don't know what to do anymore it might be easier being homeless and cutting all communication with everyone. Some coworkers see what's going on but they say nothing and the principal defends him. I feel hopeless. I have pictures of other coworkers with them not doing their job and what was left behind but some how I will be blamed for something. I have nowhere else to go or say
Hmm, it seems like first sign is mostly related with me than the others. I should keep that in my mind thanks.
I've struggled with anxiety for 5yrs now
Funny, I found this right after sneaking out of a party due to anxiety
I have anxiety but ive never had an anxiety attack, or a panic attack, i dont know why but it makes me feel like im just faking anxiety for attention and that there are people who have it worse than me while im trying to get help for something thats just a minor issue. I guess ive just.. Gotten used to being anxious and depressed.
I think the difference between reasonable amount of stress and anxiety... is that stress may even be helpful dealing with tasks... but anxiety just makes you afraid of the future results , and procrastinate forever...
um.. Am i right?!
omg I can actually relate to these :o
Number 4 definitely sounds like me at work
This is so me 😢😢😢, does it ever get better????
Every time when somebody says "i need to talk to you" or something else my heart beat goes faster. Or when i see something taller than me well, like roller coasters, and all of that big stuff, soo... Yeah i have a lot Anxiety that my mom need to Email my teacher and the principle 😗
America needs this
Absolutely 💯
4/5 I experience (i don't deal with three) i felt called out with 4
I looooooooove canceling plans
Hmmm, at least I now feel I m not alone....😢
I tried my best to avoid all of these negative feelings in my soul but they couldn’t escape. Maybe spare some useful tips to let out of anxiety in time?
I know i have an anxiety problem and i talked to my psychology teacher about it. She proposed to talk together whenever i don't have lessons but some time passed now and i know she forgot. It's normal, i understand but now i don't have the courage to talk with her again. I thought about asking the psychologist that the school as but that too is difficult for me. I could talk to a teacher that i know works in the secretary but I don't feel comfortable to tell her that I have a problem. Everytime I just walk away and ditch this idea because I can't. I'm literally shaking just by writing this here, imagine saying it to someone
How much time passed since she told you? There’s a good chance she does remember though. And even if she doesn’t, she won’t think bad of you all of a sudden, especially if she didn’t before.
And it’s super hard and easier to just leave or postpone it, but you already did talk to her about it once. You already managed to do so, you’ve come a long way already. Take your time as it is really difficult, but don’t give up on trying
@Yukibana16 Don't know but sometime for sure. It's just that it's hard for me to even talk, especially when i already did it once. i always think that people have their own things to do and that i shouldn't bother them. it always feels like it's not important enough and i try to convince myself that I can keep going like I did up until now... I just don't want to be a burden... I know that it's all in my head but i don't want to even think about the possibility that it could be like this
@@_nobody_9376 yes people have their own things, but that doesn’t make you a burden at all. Especially if that teacher even offered to talk about it, she wouldn’t have done that if it truly was a burden. And it doesn’t have to be her, you could also try to find another person you feel comfortable enough to try to talk to. And it doesn’t have to start with an actual convo, you can start by asking in a text message if that makes it easier. There’s a lot of options and you can choose the ones that make this even a bit easier for you.
But I really understand feeling like a burden, I’m telling myself the same thing, then I’m told by others I’m not. And it’s true that it seems easier to get “comfortable” in a bad situation because changing that is scary. But in the long run it would probably help.
But yeah, take your time, think about it, and don’t be harsh to yourself because it really isn’t easy
@Yukibana16 thanks. I really appreciate 💕
I can relate to all the points😢