Love the vlogs 🥰 Previous to this challenge I had just come off of strict fasting, juicing, strict raw vegan but could not understand why I would immediately gain back as soon as I ate "Anything" or so it seemed. (I know ev1 body is different) but God led me to some info about insulin resistance/hormonal imbalance and the fact that my body has been in "fat storage mode" because I was not eating Enough 😩 also why I struggled with night eating, cuz by the end of day I was Hangry. So I'm definitely keeping it healthy in the eating window but no longer depriving myself. Also learning that I don't have to Overwork myself with workouts which defeats my consistency, but light/adequate is sufficient 👍 and as I listen to my worship music the Exercise feels like a form of worship in itself. I thought about how we dedicated our bodies to Lord at the start of the challenge and it got me emotional 🥹🙌 song was: REFINER~Maverick City
Yes Salmon burger’s is good yes lord ginger ale is good because when my food doesn’t digest ginger helps me feel better and burp that stuff when it feels stuck but you had some good stuff 🙏🙏
Loveee it. More grocery hauls please😊 Very helpful!!🙏🏽❤️ now that I’m eating a lot more protein and little to no carbs. I’ve noticed a change in my energy and how my body feels overall.🥰✨💪🏾 I feel great!
Can you eat this stuff If our Dad told to fast going into new Year... example a Daniel Fast.. what type of real meals can you prepare for a Daniel Fast that is delicious...❤ And yes I absolutely love the blogs ...30-45 mins cardio daily Bold4Christ House on 🔥🔥🔥🔥❤❤❤ this is our sorority and we pledge solely to the Lord!!!!
Love the vlogs 🥰 Previous to this challenge I had just come off of strict fasting, juicing, strict raw vegan but could not understand why I would immediately gain back as soon as I ate "Anything" or so it seemed. (I know ev1 body is different) but God led me to some info about insulin resistance/hormonal imbalance and the fact that my body has been in "fat storage mode" because I was not eating Enough 😩 also why I struggled with night eating, cuz by the end of day I was Hangry. So I'm definitely keeping it healthy in the eating window but no longer depriving myself. Also learning that I don't have to Overwork myself with workouts which defeats my consistency, but light/adequate is sufficient 👍 and as I listen to my worship music the Exercise feels like a form of worship in itself. I thought about how we dedicated our bodies to Lord at the start of the challenge and it got me emotional 🥹🙌 song was: REFINER~Maverick City
Hey Sis, The Grocery Haul Was So Very encouraging I Love The Liquid IV, God Is really good 🤗
Bless you Sis. I love the shirt! ❤🙏
Yes I love sparkling water 💦 ❤
Especially in the summer 😢
Thank you so much for sharing all your grocery haul! So helpful, I shop at Costco often so excited to try some of these items you bought! Yay! 🙌
I love this! This is so helpful and it’s nice to have someone doing it with you!❤ Thank you Sister
Nice 👍🏽 grocery haul
Happy Sunday B4C Family. I did cardio today but no weights.
Amazing video
I just bought some of those immunity boost shots. Love them. I got turmeric.
Thanks for sharing!
Yes Salmon burger’s is good yes lord ginger ale is good because when my food doesn’t digest ginger helps me feel better and burp that stuff when it feels stuck but you had some good stuff 🙏🙏
Loveee it. More grocery hauls please😊 Very helpful!!🙏🏽❤️ now that I’m eating a lot more protein and little to no carbs. I’ve noticed a change in my energy and how my body feels overall.🥰✨💪🏾
I feel great!
Yessss 🙌🏾🙌🏾🙌🏾
This is fantastic-so much helpful information. I spent today putting up all the Christmas decorations and deep cleaning up for the 2025 year start off
I love that!!🥰
Girlll you went from chocolate drop to butterscotch that color is fire on you okay then🫰🏾and yes love the salmon burgers😋💯❤️
💗💗💗
I have that same shirt, just short sleeve😊💛
Happy Happy Sunday 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙌🙌🙌🙌
I have that same shirt! 🤣
Can you eat this stuff If our Dad told to fast going into new Year...
example a Daniel Fast.. what type of real meals can you prepare for a Daniel Fast that is delicious...❤ And yes I absolutely love the blogs ...30-45 mins cardio daily
Bold4Christ House on 🔥🔥🔥🔥❤❤❤ this is our sorority and we pledge solely to the Lord!!!!
You are so beautiful 🙂↔️✨️💌
Thank you!! 😊💗💗💗