Curious Psychology: Overcoming Cognitive Load, What Is Expectation Violation & How Reactance Theo...

What is the source of anger and how do we learn from everything in life?
This episode explores how to investigate our assumptions and find a deeper understanding of the world around us.
We use psychology to investigate our curiosities and find unexpected and useful lessons for life whilst having fun.
Cool moments coming up:

• The difference between Intrinsic load, Extrinsic Load and Germane Load

• How Expectation violation is the worst thing ever

• Where does anger come from?

• Which is Sam's favourite nation on the planet

Further reading:

•
What's Our Problem - Tim Urban - UK Book (amzn.to/3XB6wBH) - US Book (amzn.to/3VAjU6G)

•
Tiny Habits - BJ Fogg - UK Book (amzn.to/4bepeCn) - US Book (amzn.to/4exnMxV)

•
Predictably Irrational - Dan Ariely- UK Book (amzn.to/3XMcgJd) - US Book (amzn.to/45wCDob)

Sponsors:
Cozy Earth (bit.ly/cozyearthgrowth) : Luxury Bamboo sheets and Loungeware that become softer as you use them.
35% off code 'GROWTH' - CozyEarth.com (bit.ly/cozyearthgrowth)
SleepyClub (bit.ly/sleepyclub) : Doctor-approved natural sleeping aid that improves sleep quality. Safe to take every day.
20% discount code 'GROWTH20' - SleepyClub.co.uk (bit.ly/sleepyclub)
ShortForm (bit.ly/ShortformPsychology) : Summaries and guides for the world's best books and ideas.
FREE trial and 20% off annual fee - ShortForm.com/Psychology (bit.ly/ShortformPsychology)
Meet Sam
•
Free Call - Schedule Link (bit.ly/Sam-mindset)
Influence the Show
•
Feedback - Request and Ideas Form (bit.ly/PodcastFeedbackForm)
Growth Mindset pod
Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.

•
Watch - TH-cam (Growth Mindset) (bit.ly/GrowthMindsetYT)

•
Mail - GrowthMindsetPodcast(at)gmail.com

•
Insta - SamJam.zen (bit.ly/Samjam-Insta)

•
Newsletter - Explosive Thinking (bit.ly/ExplosiveThinking)

Chapters:
00:00 Curious Investigation and Sam's Newsletter Mishap
03:37 Understanding Cognitive Load Theory
03:48 Intrinsic and Extrinsic Load Explained
05:00 Germane Load and Tangents
07:41 Applying Cognitive Load Theory to Newsletters
09:27 Expectation Violation and Perceived Control
11:56 Reactance Theory and Personal Freedom
14:23 Overwhelm and Habits
15:08 Embracing Curiosity over Anger
19:10 Innovative Ideas for Blog Consumption
21:25 Book Recommendations and Book Club
22:48 Final Thoughts and Recommendations
Topics:

• applying psychology to solve everyday problems

• understanding cognitive load theory in daily life

• strategies to manage intrinsic and germane load

• how expectation violation affects decision-making and anger

• exploring reactance theory in personal relationships

• practical tips for managing anger effectively

• building sustainable habits using psychological principles

• cultivating curiosity for personal growth

• implementing a growth mindset in daily activities

• using psychology to enhance problem-solving skills

• cognitive strategies to reduce daily stress

• learning to handle emotional reactions with psychology

• techniques for fostering curiosity and innovation

• the role of cognitive load in learning new skills

• overcoming barriers to personal development with psychology

• psychological approaches to habit formation

• mastering emotional self-regulation through psychology

• insights into reactance theory and personal freedom

• practical psychology to improve mental resilience

• transforming mindset for better life outcomes

Learn more about your ad choices. Visit podcastchoices.com/adchoices (podcastchoices.com/adchoices)