Love the confidence in declaring that the class will begin with an effective warmup that prepares the body for the peak pose because that was really the case. Wrist rolls to prep the wrists, hands turned back to stretch the forearms, hips opened, hamstrings stretched… utter perfection.
Twice this last week, different practices with charlie have popped my lower back alllllllllll the way down to my sacrum. I'll be thinking it must be done, then a whole new set of pops. It just melts me; like, its not even a strong sensation but makes me feel so relaxed and soothed. I feel like my description is making it sound weird (sorry!), but it's a unique experience for me, which is making my efforts to describe it awkward:P i appreciate all of charlies hard work and am so grateful that i found this channel
You are a continuous source of inspiration Charlie 😍 I love the way you build your class, from warm up to the cool down. I'm not at your level, I move my body intuitively, some Pilates, capoeira, animal flow and recently yoga and Qigong are the ingredients. But your instructions and progressions and tips are so helpful that I think I can improve my practice. Thank you sweetie 💕🙏🤍🦋
Thank you, it isn’t easy for me believe me, behind the scenes I’m out of breath and struggling but we keep going because it’s a practice, it doesn’t need to be perfect x
Oh wow, okay so i didnt think that i would come this far, but i was able to lift both of my legs on both sides! It wasnt perfect, i couldnt really keep the front leg straight nor hold the pose for long, but i am very very glad! I was able to keep both legs straight on the right side for a bit, i am going to keep working! Thank you for bringing me this far and inspiring me so much Charlie 🩷
Amazing! And this, like epk1, I enter from downward dog. I find it much harder to enter it from lizard but I see how much more strength and flexibility it requires lizard way 😎
It is definitely harder because there isn't the momentum from down dog but I think that's why I prefer it. Practicing from a stationary position means you really have to work on your control.
I love your arm series! Please make more of these
Love the confidence in declaring that the class will begin with an effective warmup that prepares the body for the peak pose because that was really the case. Wrist rolls to prep the wrists, hands turned back to stretch the forearms, hips opened, hamstrings stretched… utter perfection.
Twice this last week, different practices with charlie have popped my lower back alllllllllll the way down to my sacrum. I'll be thinking it must be done, then a whole new set of pops. It just melts me; like, its not even a strong sensation but makes me feel so relaxed and soothed. I feel like my description is making it sound weird (sorry!), but it's a unique experience for me, which is making my efforts to describe it awkward:P i appreciate all of charlies hard work and am so grateful that i found this channel
You are a continuous source of inspiration Charlie 😍 I love the way you build your class, from warm up to the cool down. I'm not at your level, I move my body intuitively, some Pilates, capoeira, animal flow and recently yoga and Qigong are the ingredients. But your instructions and progressions and tips are so helpful that I think I can improve my practice. Thank you sweetie 💕🙏🤍🦋
Loved this class! EPK2 is my favorite balancing pose and it's always fun to try new methods and techniques.
Yes definitely! I think it's mine too. It was one of the first arm balances I learned so I think I'll always have a soft spot for it.
Charlie!! You are so strong!!:) i ambit even close but will keep trying!!happy Sunday :) you are a great motivation:)❤️
Thank you, it isn’t easy for me believe me, behind the scenes I’m out of breath and struggling but we keep going because it’s a practice, it doesn’t need to be perfect x
Thank you so much for all your videos!
You are welcome, thank you for joining me
Oh wow, okay so i didnt think that i would come this far, but i was able to lift both of my legs on both sides! It wasnt perfect, i couldnt really keep the front leg straight nor hold the pose for long, but i am very very glad! I was able to keep both legs straight on the right side for a bit, i am going to keep working! Thank you for bringing me this far and inspiring me so much Charlie 🩷
Amazing! And this, like epk1, I enter from downward dog. I find it much harder to enter it from lizard but I see how much more strength and flexibility it requires lizard way 😎
It is definitely harder because there isn't the momentum from down dog but I think that's why I prefer it. Practicing from a stationary position means you really have to work on your control.
Fantastic flow, grep prep❤
❤
Please stop swallowing so loudly.