While dancing is great exercise, good for brain, excessively loud music in any dance class is not, and Zumba famously has a real volume problem. When considering the entire health scene, preserving hearing, and not causing fight or flight trauma in people from excessive bass, is part of what makes dance the healthiest exercise. Use music more wisely please and you could really help people. Use it at high volume and you will undo physiologic advantage.
Moving is like breathing. Dance is the survival key which builds neural nets, keeps us fit, releases aggression and stimulates happiness.
I. Love your video on TH-cam and your. Dasu
Gracias of course
Ive found learning to dance to cause me anxiety!
Releases happy hormones.
❤😅
I just can't dance i m stiff as trunk 😭😭😭😭
Take some salsa corses it changes my life 💃
Just practice moving loose, it’s kinda difficult but once you slow down your movement you’ll be surprised
While dancing is great exercise, good for brain, excessively loud music in any dance class is not, and Zumba famously has a real volume problem. When considering the entire health scene, preserving hearing, and not causing fight or flight trauma in people from excessive bass, is part of what makes dance the healthiest exercise. Use music more wisely please and you could really help people. Use it at high volume and you will undo physiologic advantage.