As advise i would include more compromised running in the training program, more than half of and hyrox is about it but once you do your first one you will notice your flails and where to improve and reinforce
Thanks so much for the suggestion! You’re right, I need to work on that more. My gym setup isn’t ideal for Hyrox, with treadmills far from other stations, but I’ll do my best to incorporate more compromised running. Thanks again!
As advise i would include more compromised running in the training program, more than half of and hyrox is about it but once you do your first one you will notice your flails and where to improve and reinforce
Thanks so much for the suggestion! You’re right, I need to work on that more. My gym setup isn’t ideal for Hyrox, with treadmills far from other stations, but I’ll do my best to incorporate more compromised running. Thanks again!