The Dirt with Jeff Browning - Episode 1.2 - Bodyweight Strength Training

[@Josh_Stringer]

Great video Jeff and Altra! For any future videos (or an edit for this one), it would be helpful to put the workout in the description.

[@christopherbrand5360]

You ARE graceful enough Jeff! Fantastic routine, thanks for sharing :)

[@TheRunningUniversity]

Great stuff! thank you!

[@jonstjohn]

Thanks, Jeff! Really appreciate this video!

[@movemorenowjames]

Love a dead bug . Cool stuff thanks

[@carolewells9215]

There could be hope for me 😅