how to avoid sleepiness during study

[@Unfilteredgulshan]

To avoid sleepiness while studying:
1. **Sleep Well**: Get 7-9 hours of sleep regularly.
2. **Stay Hydrated**: Drink plenty of water.
3. **Take Breaks**: Use the Pomodoro Technique.
4. **Eat Light Snacks**: Choose fruits, nuts, or yogurt.
5. **Stay Active**: Do short physical activities.
6. **Optimize Study Space**: Keep it well-lit and organized.
7. **Engage Actively**: Use techniques like summarizing or flashcards.
8. **Moderate Caffeine**: Drink coffee or tea in moderation.
9. **Keep Cool**: Study in a cooler environment.
10. **Practice Mindfulness**: Meditate to improve focus.