कपालभाति करने का सही तरीका/Technique || How to do kapalbhati || ancient yogic kriya || yoga

कपालभाति करने का सही तरीका !
Kapalbhati is considered a fast paced breathing exercise.it is also considered a kariya yoga .
Kriyas are internal purification practices that can clean body and mind
Benefits:
Kapalbhati is aslo said to strengthen the chest ,
Cleanse the abdomen organ ,and enerzise the circulatory and nervous system.
It is also said to cleanse the brain and mind of restlessness
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