I am so glad I found this. I used to compete and was plagued with SO many injuries. Years later and post-pregnancy I am determined to be back in shape and one day compete again. I will focus on my hip placement throughout the day! Thank you so much!
went for a tempo run yesterday and really tried to pay attention to my head position using this technique and making sure my hips were leading (ands often as possible I reminded myself) I truly felt like I was floating. thanks TRE!
This video just revolutionised my marathon training - I just wish I had found you sooner. Thank you so much... I will be downloading the 2 week program for my next one!...
Hi Nate, thanks for taking the time to make this video, for sharing your knowledge and great advises. This is the best video about running with the right posture, hands down 🙌!
Another good tip I have used from Chi running, is to think of a large letter C , if you are looking at yourself from the side. The top of the C, is the top of your head and the bottom, is your hips. The idea is to keep this C vertical.
I'm a product of high school strength coaches telling us to "stick out our butts" while we squatted in the late 80's. Fast forward all these years and I've got a "butt wink." Like a lot of 40-something runners I have a hard time figuring out how to "fix" my hips and keep them under me while running and working so I can avoid over striding. I understand what you are saying here, but how do I get my hips under me permanently? I've seen KStar talk about keeping your lower abs active to keep your hips centered and unload your back, but how I do that all the time? I appreciate any thoughts you have! I just found your channel and I'm really enjoying the content. Keep up the great work!!!
I'm trying to Get my Cardio pro level , and need to run calm .what would you recommend for calm? You're the best Running Trainer! I'm running almost 3 miles.
Brilliant...I have noticed at times I do kick my ankle when running?...but yet I do a lot of strength work...and I always think about good posture...is there any other exercise I can do?
For the longest time I have been dealing with on and off hip problems through cross country and track and my coach and i realized that I was hip collapsing and it really does mess up your hip and it sucks. I really appreciate this video cause of all the different examples of how you can hip collapse, I’m the guy who’s foot hits their leg when running. Is there anymore stretches or exercises I can do so it stops and I make my hips stronger?
Great video Nate! Is your suggestion on the glute squeeze that you should hold it at all times when you're standing? I find that to be exhausting, but maybe that's just weak muscles.
Will keep this in mind for future videos for sure! For now, check out some of the other videos on our channel for some good stuff on the calf and lower leg..... we do discuss shin splints a little bit in those :)
Every run my right hip is sore, does that mean I'm just really tight there and should stretch more? That and outer shins have been giving me the most issues, training for my first half marathon and learning to run properly. I just watched your video to practice controlling your breathing (that's my other issue too, feeling winded so easily). Boot Camp exercises I can get through, no issues... running has always been incredibly unpleasant for me, I need to get better at it.
Regular mobility work is VITAL to a healthy running body. I recommend a good warm up (5-10 mins at least) and at least 5-10 mins of post-run stretching. Spending additional time on mobility on your rest days will also benefit you. Check out the channel for good exercises for both the hips and shins. Good luck on your half!
I'm a chef so spend ALOTTA time with my head tilted downwards : ( Despite that I've been told my overall posture is good? About to go for a run so I'll try the hips forward part especially! Thanks for the video!
I was actually a little slower and kicked myself once or twice which doesn't normally happen?! I'm putting it mostly down to the icey conditions! Pushing my hips did feel better though!!
Awesome! Let us know how that works for you. And even though you spend a lot of your time in that head position, just your awareness of good form when you aren't working will solve a lot of the problem. Sounds like you're right on track!
Awesome Nate! I'm really struggling with a really tight upper trap/neck on the right side. As I pick up pace, it just stings and sends that through the right side of my chest. It's definitely muscular. Through watching your other vids, I've been able to work on form and I've realised my arm carriage was too high and I'm training my body to work on this. Just not sure where to go from here? Any tips or vids on relaxing the upper body or tips to work through this problem would be great? Is it a muscle weakness or tightness ?
Hey Jem! Try using a lacrosse ball under the shoulder blade while laying down and move the arm front and back and in big circles while ball is underneath. After 10-12 motions, remove ball and see if some of the tension has been released. And stay on top of adjusting your form with lowered shoulders. Should help!
Hi Nate. On the video you mention the foot catching the other leg whilst running. Well that's me, but it's always the left foot catching the right leg. Does that mean I'm weak on one side? And if so, which side?
This means you're probably tighter/ less mobile in your left hip and glute, causing the leg to swing open. Take extra care in mobilizing that side. And you're probably weaker in the right glute as it sounds like you're sinking into it and defaulting to sit on that hip. Try focusing your strength work on that right side so that you stand up taller on your glutes hips, allowing for a more even leg swing. Hope this helps!
The Run Experience ah this is the perfect explanation of probably the root cause I’ve been looking for with my ongoing hip issues, which is now in a chronic state of compensation I need to break the loop. Always struggled to identify which parts of body is the weak side with these type of things. On a side note, could you please tell me which side is the weaker of my abs to work on: when lying flat, legs in tabletop, weights in hands in front, stabilising core to then move one arm out to the side, bring back to centre then do the opposite arm. When doing this exercise my right arm goes out to side, and I struggle to stay flat, moving over towards that side. Is it my left or right side ab that is weaker? Does that make sense? And do you have any specific exercises I can do to strengthen this? Thanks
I'm weak on the right, my hip was swinging out to the right, and it's my right foot that strays around--when my hip goes to the right, my right foot goes inward (left). It has caused all kinds of movement problems, I had to see a PT to get it figured out. Consider seeing a physical therapist yourself. The most important thing is recognizing the problem and figuring out how it's supposed to feel and practicing it. Side leg raises, glute bridges one leg at a time, lunges or one-legged squats (partials, don't try to do pistols). Do both sides--the weak side should feel very different, the muscles might not even want to turn on. Abs or back muscles are compensating for a weak hip. I wouldn't worry about which side, just work your abs. Planks, side planks (both sides), reverse planks (facing up), "bird dog". Planks work all kinds of supporting muscles (don't let your shoulders sag).
I disagree with this video. Paula Radcliffe is a white British runner and the world record holder for the women's marathon which was set in 2003. All the other long distance runs from 5k upwards mens and womnen's are held by Africans Black runners, who are generally better long distance runners. Yet Paula moves her head more often that any professional runner in history, yes an exception to the rule. But the head is not the biggest factor
I am so glad I found this. I used to compete and was plagued with SO many injuries. Years later and post-pregnancy I am determined to be back in shape and one day compete again. I will focus on my hip placement throughout the day! Thank you so much!
went for a tempo run yesterday and really tried to pay attention to my head position using this technique and making sure my hips were leading (ands often as possible I reminded myself) I truly felt like I was floating. thanks TRE!
This video just revolutionised my marathon training - I just wish I had found you sooner. Thank you so much... I will be downloading the 2 week program for my next one!...
Hi Nate, thanks for taking the time to make this video, for sharing your knowledge and great advises.
This is the best video about running with the right posture, hands down 🙌!
Another good tip I have used from Chi running, is to think of a large letter C , if you are looking at yourself from the side. The top of the C, is the top of your head and the bottom, is your hips. The idea is to keep this C vertical.
I'm a product of high school strength coaches telling us to "stick out our butts" while we squatted in the late 80's. Fast forward all these years and I've got a "butt wink." Like a lot of 40-something runners I have a hard time figuring out how to "fix" my hips and keep them under me while running and working so I can avoid over striding.
I understand what you are saying here, but how do I get my hips under me permanently? I've seen KStar talk about keeping your lower abs active to keep your hips centered and unload your back, but how I do that all the time?
I appreciate any thoughts you have! I just found your channel and I'm really enjoying the content. Keep up the great work!!!
Great technique for improving proper formation . Alignment is so important when we tend to relax that this revert us to a norm behavior.
Can you please make a video about lower back tightness/cramping/fatigue while running?
I'm trying to Get my Cardio pro level , and need to run calm .what would you recommend for calm? You're the best Running Trainer! I'm running almost 3 miles.
Brilliant...I have noticed at times I do kick my ankle when running?...but yet I do a lot of strength work...and I always think about good posture...is there any other exercise I can do?
Learning so much when I thought I knew how to run, I'm learning I don't. Thanks so much
00:48 When my favorite song comes on the radio.
For the longest time I have been dealing with on and off hip problems through cross country and track and my coach and i realized that I was hip collapsing and it really does mess up your hip and it sucks. I really appreciate this video cause of all the different examples of how you can hip collapse, I’m the guy who’s foot hits their leg when running. Is there anymore stretches or exercises I can do so it stops and I make my hips stronger?
Glad you liked the video! Check out this one for exercises to improve hip strength --> th-cam.com/video/nr4ntQJd0aE/w-d-xo.html
Did it make your lower back hurt?
Tyler X no not my back, only my right hip
Practice of yoga fixes posture, all runners should do some poses,
Great video Nate! Is your suggestion on the glute squeeze that you should hold it at all times when you're standing? I find that to be exhausting, but maybe that's just weak muscles.
thanks for the video
Very helpful video! When practicing one leg hip stabilization I also really focus on keeping my side core really tall, strong, and stable as well. :)
Thank you
Pl give tips for preventing shin splints
excellent tips as always! thank you!
Great running advice. Enjoy your instruction
this dude is awesome
Please upload some video to fix shin splints please
Will keep this in mind for future videos for sure! For now, check out some of the other videos on our channel for some good stuff on the calf and lower leg..... we do discuss shin splints a little bit in those :)
Sushant Mudgal try vitamins through gummies or drink mixes. I used to have the same problem.
Check out our Facebook page! We did a shin splints video just a couple weeks ago!
Gabriel Engel
You can’t fix shin splints, only rest will fix shin splints, shin splints is caused by over training when first starting.
Great video!
Nate, great video! Question. When pushing hips forward when running, how do you incorporate the lean forward from the hips?
Paul Cool
Thank you. Love your tips
Thanks for sharing, such informational tips for runner.
Every run my right hip is sore, does that mean I'm just really tight there and should stretch more? That and outer shins have been giving me the most issues, training for my first half marathon and learning to run properly. I just watched your video to practice controlling your breathing (that's my other issue too, feeling winded so easily). Boot Camp exercises I can get through, no issues... running has always been incredibly unpleasant for me, I need to get better at it.
Regular mobility work is VITAL to a healthy running body. I recommend a good warm up (5-10 mins at least) and at least 5-10 mins of post-run stretching. Spending additional time on mobility on your rest days will also benefit you. Check out the channel for good exercises for both the hips and shins. Good luck on your half!
I'm a chef so spend ALOTTA time with my head tilted downwards : ( Despite that I've been told my overall posture is good?
About to go for a run so I'll try the hips forward part especially! Thanks for the video!
I was actually a little slower and kicked myself once or twice which doesn't normally happen?!
I'm putting it mostly down to the icey conditions! Pushing my hips did feel better though!!
••LOCKFETT ถะะ ๐ฟ€♧★→♧:O→◆■◀;-)◀□■□↑↑◇◆:O☆☆★☆☆
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Awesome! Let us know how that works for you. And even though you spend a lot of your time in that head position, just your awareness of good form when you aren't working will solve a lot of the problem. Sounds like you're right on track!
When I try to push the hips forward, my heart rate increases greatly. I think I am keeping my cadence the same
Any thoughts?
Awesome Nate!
I'm really struggling with a really tight upper trap/neck on the right side. As I pick up pace, it just stings and sends that through the right side of my chest. It's definitely muscular.
Through watching your other vids, I've been able to work on form and I've realised my arm carriage was too high and I'm training my body to work on this. Just not sure where to go from here? Any tips or vids on relaxing the upper body or tips to work through this problem would be great? Is it a muscle weakness or tightness ?
Hey Jem! Try using a lacrosse ball under the shoulder blade while laying down and move the arm front and back and in big circles while ball is underneath. After 10-12 motions, remove ball and see if some of the tension has been released. And stay on top of adjusting your form with lowered shoulders. Should help!
awesome thank you!
yes that did help!
thank you for taking the time to reply, love your work TRE team
My head falls back a lot when I run, because it feels like I'm struggling to breathe. Especially downhills.
simple in theory, but how do you keep this up when you're 2ks into a 5k run?
I peak at around the 100 meter mark
Hi Nate.
On the video you mention the foot catching the other leg whilst running. Well that's me, but it's always the left foot catching the right leg. Does that mean I'm weak on one side? And if so, which side?
This means you're probably tighter/ less mobile in your left hip and glute, causing the leg to swing open. Take extra care in mobilizing that side. And you're probably weaker in the right glute as it sounds like you're sinking into it and defaulting to sit on that hip. Try focusing your strength work on that right side so that you stand up taller on your glutes hips, allowing for a more even leg swing. Hope this helps!
The Run Experience ah this is the perfect explanation of probably the root cause I’ve been looking for with my ongoing hip issues, which is now in a chronic state of compensation I need to break the loop. Always struggled to identify which parts of body is the weak side with these type of things.
On a side note, could you please tell me which side is the weaker of my abs to work on: when lying flat, legs in tabletop, weights in hands in front, stabilising core to then move one arm out to the side, bring back to centre then do the opposite arm. When doing this exercise my right arm goes out to side, and I struggle to stay flat, moving over towards that side. Is it my left or right side ab that is weaker? Does that make sense? And do you have any specific exercises I can do to strengthen this? Thanks
I'm weak on the right, my hip was swinging out to the right, and it's my right foot that strays around--when my hip goes to the right, my right foot goes inward (left). It has caused all kinds of movement problems, I had to see a PT to get it figured out. Consider seeing a physical therapist yourself. The most important thing is recognizing the problem and figuring out how it's supposed to feel and practicing it. Side leg raises, glute bridges one leg at a time, lunges or one-legged squats (partials, don't try to do pistols). Do both sides--the weak side should feel very different, the muscles might not even want to turn on. Abs or back muscles are compensating for a weak hip. I wouldn't worry about which side, just work your abs. Planks, side planks (both sides), reverse planks (facing up), "bird dog". Planks work all kinds of supporting muscles (don't let your shoulders sag).
What's a good stretch for hamstrings. Doesn't seem to work with a foam roller
Take a look here! th-cam.com/video/jWtAJ3VDG78/w-d-xo.html
Are you staying if you can't plank you can't run?
Now my 3 year old daughter is aaking: "daddy can you squeeze your but? " thanks run experience!!
5:45 hips
I disagree with this video. Paula Radcliffe is a white British runner and the world record holder for the women's marathon which was set in 2003. All the other long distance runs from 5k upwards mens and womnen's are held by Africans Black runners, who are generally better long distance runners. Yet Paula moves her head more often that any professional runner in history, yes an exception to the rule. But the head is not the biggest factor
Thank you .
Great video!