【纯净素食】Vegan Hericium Meatballs and Soup 健康食谱 : A Healthy Recipe｜猴头菇丸子汤

探索如何制作少油、无油、无糖、纯素的猴头菇丸子和汤。
这款简单健康的食谱使用天然材料，易于制作，美味可口。
跟随我们的视频一步一步制作，轻松在家享受美食！
• Explore how to make oil-free, sugar-free, vegan Hericium meatballs and soup.
This simple and healthy recipe uses natural ingredients, is easy to make, and deliciously satisfying.
Follow our step-by-step video to easily enjoy great food at home！
【纯素猴头菇丸子汤】
Vegan Hericium Meatballs and Soup
食材 Ingredients:
1. Vegan Meatball Ingredients:
• 干猴头菇 Hericium Mushrooms: 120克 grams (dried)
• 马蹄 Water Chestnuts: 80克 grams (peeled)
• 车前子壳粉 Psyllium Husk Powder: 4克 grams
• 面筋粉 Gluten Flour: 30克 grams
• 藕粉 Lotus Root Powder: 1汤匙 tablespoon
• 白胡椒粉 White Pepper: 1/2茶匙 teaspoon
• 五香粉 Five-Spice Powder: 1/2茶匙 teaspoon
• 香菇粉 Mushroom Powder: 1/2茶匙 teaspoon
• 酱油 Soy Sauce: 1/2汤匙 tablespoon
• 纯素沙茶酱或纯素豆豉酱 Vegan Satay or Black Bean Sauce: 1汤匙 tablespoon
• 盐 Salt: 1茶匙 teaspoon
2. Soup Ingredients:
• 海苔撕碎 Seaweed: 1 piece, torn into small pieces
• 豆包撕碎 Tofu Skin: 1 piece, torn into small pieces
• 香菜 Coriander: appropriate amount
• 枸杞 Goji Berries: a few
• 白胡椒粉 White Pepper: 适量 appropriate amount
• 盐 Salt: 适量 appropriate amount
Additional Ingredients:
• 水 Water: 120克 grams + additional for cooking (used across both parts for various purposes)
• 红糖 Brown Sugar: 20克 grams (added during the cooking of the Hericium mushrooms to counteract bitterness)
制作过程 Instructions:
1. 猴头菇加水浸泡2小时，上面放一个盖子防止浮起。
Soak the Hericium mushrooms in water for 2 hours with a lid on top to keep them submerged.
2. 泡好后用剪刀剪掉根部和发黑的部分，掰成小朵。
After soaking, cut off the roots and any blackened parts with scissors, then break into small pieces.
3. 用手攥干水分，换新的水清洗直到干净清澈。
Squeeze out the water by hand, change the water, and continue to rinse until clear.
4. 锅中加水和红糖，放入猴头菇煮约10分钟。
Add water and brown sugar to a pot, add the cleaned mushrooms, and cook for about 10 minutes.
5. 同时，车前子壳粉与水搅拌均匀静置10分钟直到粘稠。
Meanwhile, mix psyllium husk powder with water, stir well, and let it sit for 10 minutes until thick.
6. 猴头菇捞出放入冷水清洗，用棉布拧干水分。
Remove the mushrooms, rinse in cold water, and twist in a clean cloth to dry.
7. 猴头菇和马蹄分别放入料理机打碎，然后倒入大碗中。
Crush the mushrooms and water chestnuts separately in a food processor, then pour into a large bowl.
8. 加入调味料和面筋粉等搅拌均匀，捏成丸子。Add seasonings, gluten flour, and mix well. Form into balls.
9. 丸子放入蒸屉，大火蒸20分钟后焖10分钟。
Place the balls in a steamer, steam on high heat for 20 minutes, then let sit for 10 minutes.
10. 准备汤：水烧开后加入海苔和豆包煮5分钟，再加入丸子和其他调味料。
For the soup: Boil water, add seaweed and tofu skin, cook for 5 minutes, then add meatballs and remaining ingredients, season to taste.
小贴士 Tips:
• 如果丸子太湿可以加面筋粉，太干可以加水调整。
If the mixture is too wet, add some gluten flour; if too dry, add a little water to adjust.
• 汤里最后加胡椒粉和盐调味。
Season the soup with pepper and salt just before serving.

[@HomeSweetHomeEats-ts5sx]

大家好！非常感谢您对视频的支持。所有的食谱细节和步骤，都附在了视频下方的文字说明中，希望大家多多尝试。如果喜欢请订阅和分享，如有任何问题也请留言。感谢您的关注和支持！
Hello everyone! Thank you so much for supporting our videos. All recipe details and steps are provided in the description below the video. We hope you try them out. If you like our content, please subscribe and share. If you have any questions, feel free to leave a comment. Thank you for your attention and support!🙏

[@林心驊]

麵筋粉 又稱為 蛋白粉
ㄕ一樣的粉 南北雜貨
可以買到。

[@veganradiation]

What a fantastic recipe! Im loving the creativity and simplicity behind this vegan meatball and soup combo - Im sharing this with my friends who are looking for more plant-based inspiration

[@HomeSweetHomeEats-ts5sx]

Thank you so much for your enthusiastic feedback! I'm thrilled to hear that you enjoyed the vegan meatball soup recipe. Your support and sharing with friends means a lot to me. Stay tuned for more pure vegan recipes!❤

[@shu-huichen9889]

請問小食物處理機哪兒買的

[@HomeSweetHomeEats-ts5sx]

我是在超市买的，就是很普通的料理机😊

[@賴美春-p4f]

請問面筋粉是麵粉嗎？

[@HomeSweetHomeEats-ts5sx]

您好，面筋粉不是面粉，是面粉中的蛋白质部分，您可以上网买到，有的超市也会有，在这里是增加丸子的粘性和弹性 谢谢您🙏❤

[@lililin6717]

看了好想喝😊

[@HomeSweetHomeEats-ts5sx]

有空试试看，丸子可以做无油版，也可以煎着吃，汤只需要几分钟。谢谢您❤

[@吳語-n5h]

謝謝分享美味料理🎉

[@HomeSweetHomeEats-ts5sx]

谢谢您❤