My thoughts on warmups as a heavier runner

I'll expand on my thoughts on warmups from the point-of-view of a heavier runner. Most importantly, to each their own! Find what suits for you and go with that. But in the end, I do believe that warmups are more beneficial in some cases than other, but never harmfull.
Season 2024 goals!
PR in strava! - YES!
400 individual exercise in Strava - 238/400
Run abroad Technically done!!
50 videos uploaded on this channel this year - 27/50
10 Parkruns - 5/10
Lose weight - 162kg down to I don't know right now