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Glad you did the run even though you weren't feeling it. I recently have been experiencing foot pain too. Had to have a physio appt and take around two weeks off to get back to normal. If you're not feeling like going for the 5k pb next year then don't. Not worth it if you're not going to enjoy the journey.

Bummed i missed the stream. That sounds like a fun 5k to do. If i saw stairs on the route id also immediately throw out any hopes of a PB haha.

Running or working out too early isn't great for me personally. By the afternoon, I feel like I haven't done anything because alot of time has passed since the workout. It's weird. I agree with what you said about being too busy as well. If you don't have some time to decompress after the workout, you kind of don't get to enjoy the benefits.

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What is that?!

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Amazing video. Keep it up!

Congrats to 100 videos! 🥳

bloody Harkonen

How old is the kid? I went camping with my family for the first time ever and we all really enjoyed it. Especially the kids, the enjoyed the tent and hearing coyotes howl all night. 😂 good job on keeping active and not letting the stress drag you down. 👊🏽

Hallo Jani ich wünsche dir viel Erfolg 👍

you're a cool guy

Ei näytä pikkupakkaset olevan esteenä. Nähdään lenkillä!

Thanks for sharing! I like it that Finland is so wise many times. In Sweden we just started to prepare ourselves for potential war or hybrid war stuff that can happen, and they say Finland already got most of these things going. You are already prepared, probably because you live closer to "that" neighbour. Reservists getting in shape is a great idea, it has not been mentioned at all over here. But I think it is a good idea in general to be as fit as one can in case something will happen. Im on the journey to lose weight and get more fit as well, mostly for health and weightloss, but it feels like being in better shape in general is good in case something should happen.

Good job, keep it up! /Swedish neighbour

U should hit the gym along together with the cardio and the wrestling mate. it would speed up the process a lot.

Boom! 👊🏽 that’s a good month! I’m with you on being restrictive… not sure it’s for me. But if it wasn’t for pizza and ice cream I’d probably have a 6 pack! Of abs…. Not beer 🍺

hey, I just moved back from that general area... you are super tough getting out there in that temperature. Keep it up.

Greetings from the not so cold UK. We are really interested to see your journey.

Awesome job at parkrun. I love the parkrun community 👌

Awareness is key, it sounds like you have a plan now so go crush it my friend. I can tell your as hard as nails so stay consistent and you're right, people our weight don't run... they die. Have fun swimming with the family.

Bro analyzed your TH-cam channel🤞🤞. I think you struggle with the channel. You deserve more likes and views I hope you should SEO😊😊 your Videos for increasing Subscribers likes and views💯💯

Good idea!

I could feel that slip at the 4 minute mark 😂, we’ve had a heatwave in chicago this yeah and haven’t had any snow accumulation yet. Good luck treating your sleep apnea.

Only minis 7 😂 Thats crazy. Cant imagine what minus 15 feels like 😮

The Wolfenstein reference 😂

I like to read xD

Id like to see more of the places that you run. Looks beautiful 👌

Hahaha good one 😂😂

Honestly, That got me cracking up 😂

🤣🤣

Ha ha I’m watching this lying on the bed ready to sleep. Only just gone 6:30pm 😂😂

circus! 😂

Great training 👌

Works like a charm

321 go

Great stuff, buddy. Creating space to be active is more important than what you do in that time! We’re back on it 😊🤟🏼

Always nice hearing from you

This was actually quite special for me, buddy! Sharing this with you after so much training. Love it 💪🏼🤟🏼😊 well done 👏🏼