VLOG // figuring out my morning routine, breakfast + lunch ideas, wavy hair, being productive
ฝัง
- เผยแพร่เมื่อ 15 ก.ย. 2024
- Thank you to HUM Nutrition for sponsoring this video! Take HUM Nutrition’s quick quiz to get the right products for you, plus 15% off with the code: HOWiHUM bit.ly/HUM_Jess...
Sharing my fave supplements from @HUM Nutrition #startwithin #howiHUM #HUMnutrition
HUM Nutrition's TH-cam Channel: / @hum_nutrition
social ➙ @itsjessicabraun
FTC DISCLAIMER ➙ As mentioned above and in this video, this is SPONSORED BY HUM NUTRITION. This post does contain affiliate or referral links, which means that if you purchase anything through the use of my links, I receive a small commission.
M O R E I N F O ⤵
EMAIL for Business: ➙ jessicabraunbusiness@gmail.com
Music ➙ Hello Thematic or TH-cam Audio Library
Music by Mark Generous - Lanikai - thmatc.co/?l=C...
Music by frumhere, kevatta - warm feeling - thmatc.co/?l=E...
Music by Mark Generous - Orange And Pomegranate - thmatc.co/?l=1...
Music by Mark Generous - Falling Asleep In Front Of The TV - thmatc.co/?l=1...
Music by Reggie San Miguel - Daydream - thmatc.co/?l=4...
i feel like in the past year or so you’ve REALLY honed in on what accentuates your beauty the most! light coverage, glowy makeup, eyebrows are defined but natural, your eye makeup is on POINT every time!!! truly your eye makeup accentuates the shape and color of your eye and looks so amazing. whatever you’ve changed up has been working for you!
Thank you so much!!!!!!
Not me! I’ve gotten up at 5 am every workday for over 30 years to get ready for a professional job and to drive into work. One of the absolute joys of working from home for the pandemic has been to sleep in, stay in my PJs, no makeup, and get right to work by 7 am. It’s glorious to me! I am MORE productive without worrying about the minutiae. I dread going back to work. It will hurt!
Same!!!
Man I so wish I was this way! Haha
Couldn't agree more! Love being away from the office and the flexibility!
Same, I had basically an identical routine, pre pandemic; only I used to get up at 4:30am. I love working from home, sleeping in, no makeup, staying in pajamas and not having to deal with the stress of NY rush hour traffic. Also, not having to stress over commuting to work during the winter with the snow and ice.....my stress level has been so low working from home!
I got a little teary eyed hearing about Gigi having a close relationship with her grandparents.. I feel so lucky to have had all 4 of them in my life and I always loved hearing them talk about their lives and growing up in a different part of the world
I want to hear about how Grandma spends her day. Retirement sounds like heaven.
I’m a high school teacher and I would NOT consider myself a morning person. I wake up at 4AM most days to workout and it feels AMAZING....when I’m done lol. It’s so nice to not have to worry about it after my day at school and taking care of my toddler.
Amazing to me that you wake up at 4am but don’t consider yourself a morning person
@@MrsSullie22 I am not a morning person either, but I *need* to wake up early to be productive. Sacrifices to be efficient in other areas of life
Wow, that's awesome! I sometimes wish I'd wake up at like 5am or something to get things done before everyone wakes up but then I'd never sleep enough... 😟
I always work out in the mornings because if I didn't it wouldn't get done. I would find tons of other things to do besides exercising. By doing it in the morning, I know I've accomplished something and can better start my day.
Same!
it always drains me of any energy I have when I do it in the morning
Gurl, you cray.
I totally agree with you Dawn
@@missymaddie3518 same! I prefer evening workouts, they help me sleep better too!
Just wanted to let you know that I appreciate you! Your videos always add some brightness to my days and that’s something that I’m really needing. So thank you. I hope your family is doing well and truly blessed!🙂
Early morning work outs makes me feels so much better, mentally & physically. I am so much more focused & productive when I start my day with a work out! I do prefer to work out on an empty stomach.
I just want to know what kind of bras you wear with all of those cute off the shoulder sweaters.
Jessica this may sound weird but im really curious how you and Tyler can show us a clip or a sample of your theatre days! Like actual dancing and singing 🤣
Anyone else like Jessica’s videos before you even watch them? Haha - great vlog and such a cute mug in the beginning🤗
I work out at 4am so I can get a shower and get ready for work (middle school science teacher). I don't do it early because I love it, I do it out of necessity. My husband is a runner and he trains after school (also a teacher) and we have a 2.5 year old who can't be left unattended. So my options are before work or after dinner and to me, the lesser of those evils is early in the morning!
What do we have to do to get Jessica and Tyler to sing a duet on here?!?!
1 million subscribers haha
I know right???!?!
No I wanna see clips of their play. Or at least a photo of their cast! 😂🤣
omg yes I'd be a blubbering mess lol
Please!!!
The look Pinocchio gives you after he nests into his spot on the freshly made bed 😂
Ugh. I love your family so much!!!! You and Tyler are the ONLY vlog I watch or would ever watch!!! Gigi and her grandparents remind me of me and mine. ❤️❤️❤️❤️❤️. Such joy yall bring me!!!!
Growing up I would stay with my grandparents every weekend and it really is such a privilege to know your grandparents.
So about the morning workout thing. I’m currently a junior in college and I find that working out in the morning helps me feel energized for that day. I think it helps wake me up and my brain is more likely to retain the information for the day. I personally like to rotate between morning workouts and morning meditation. It’s one of those things where I have to force myself to do (depending on my schedule) but every morning that I do it, I never regret it. Hope this helps! Love y’all😍
I get emotional when you talk about Gigi and her grandparents too! When I was little I had both sets of grandparents plus THREE great grandmas and a great grandpa. My Gram was my best friend and my greats were amazing and lived to be almost 100, one passed a few days before turning 106! It’s such a cool bond to have. My kids have all of their grandparents close by too and it’s so fun to see
Same. I grew up with all four grands and my great grandma. They are a massive influence in the things I love about myself as an adult. My great grandma passed when I was a teenager, but all four of my grandparents are still alive which feels like a miracle.
Your advice to get ready for the day, is so so important. On days I stay in my pajamas or sweats and don’t get myself ready, I find myself wasting time and being lazy, unlike days that I actually take the time to put myself together. Tidbits of wisdom!
I love watching Jessica! She gives me great insight on products and lifestyle things, but she also is so relatable. I watch her when I am on the treadmill, so I get my Jessica and my exercise at the same time! Win-Win!!! Your makeup is stunning, Jess! I am a bed maker, too! It only takes less than 2 minutes and makes such a difference. I work out in the morning, but I am not a breakfast person so it really doesn't affect me to work out on an empty stomach. I get up and put my workout clothes on right away, then have my coffee and work out on my treadmill while watching Jessica (usually drops videos on Monday, Wednesday, Friday) or Allie Glines ( usually drops Tuesday, Thursday and Saturday).
So cool that you like 1940’s music. I was born in the 60’s and love 1940’s & 50’s music. My mom played it all the time when I was growing up.
So glad Gigi has grandparents. I was very blessed to have great grandparents, grandparents and tons of aunts and uncles as I was growing up. They all lived to be 95-101 so I was shocked when my mom suddenly passed away almost 6 years ago at 75.
Please continue the great videos! Your content is wonderful and as someone else pointed out, you seem to have really found your style....you look amazing!
Two things: I like to keep a "brain dump" list in my stuff (I'm a student so it's usually in my school notebook.) There's not usually a ton of to-do's on it for me because I try to plop those right in my planner if I can, but my list helps me remember questions I want to explore more, things I need to find, etc. It's definitely helped me fall asleep!
On the morning workout thing: I focus on working out when I feel like my energy is low. So sometimes I work out when I hit that afternoon wall, and sometimes I work out when I wake up if I didn't sleep well. It kicks me back into gear, you know? I'm definitely more of a morning person, so it's easier for me to motivate to workout then in general too. I'm still getting back into fitness, so I like being able to check it off early in the day to stay accountable. No excuses!
I love seeing Pinocchio! He’s so sweet. I have a puggle who is half beagle and I can see so many characteristics from the beagle side: refuses to sit on the couch without a soft blanket underneath, searching for sun spots, immediately jumps on the made bed, and sleeps under the blankets. Love your content. Thank you for making our days brighter ❤️
I love the part about Gigi and her relationship with the grandparents. My parents both came from toxic households so I don’t have much of a relationship with my grandparents. I have noticed that my parents are doing an amazing job breaking that cycle with my sister’s kids and it’s fun to watch them as grandparents!
I workout between 9-10 am. I love and prefer fasted workouts. I’m never hungry in the morning. If I workout later in the day I feel so exhausted, like I can’t push myself 💪🏼👊🏼
I 2nd that....making yourself pretty for the day and making your bed is a game changer:)
My grandparents raised me and they are the only grandparents I have so it’s sad for me to think when their time comes to go home to the Lord, I am losing my parents too. Double whammy.
But for that reason, I really advocate for people to allow their children to build their own relationship with their grandparents Bc it is soooo special and an unmatched friendship.
I get emotional too sis when I talk about it lol you’re not alone.
Working out revolves around my shower schedule lol.
Can you do a hair tutorial with your waver?
Oh Jessie girl.
I was one of the unfortunate souls stuck in Texas during the snow storm with no power or food. Tyler’s vlog brought me so much joy during that time.
I am FINALLY home at 1230 am after 6 days stuck in Texas and I am relaxing watching your video.
In a weird but I feel like you all understand way, having you guys with me during these times makes me feel like you guys are my friends and keeping me company lol
Love you guys!
I used to workout in the afternoons/evenings because I had to with my old job I was working at 5am, but now that I have a desk job (now working from home due to Covid) I strive off of my morning routine! I wake up at 4:15am and I always start with my gratitude journal and personal development then I work out around 5! I don't usually eat before I always eat right after. I just feel like it energizes me for the work day! After working I'm just mentally exhausted and I want to lounge on the couch haha
I love your VLOGS so much, they are so calming for me
I workout at 5:30 AM Monday through Friday, I just like getting it over with and not have to worry about it. Once I'm down with my day at work I just want to go home, make dinner, and relax. I definitely had to train myself to like working out in the morning
I get up at 4am every day and am at the gym by 430am.. I’m such a morning person it’s my best time to train!
When Jessica’s vlog drops during your lunch break... 🙌
I love feeling like I’m hanging out with her!
@@annawayne5282 I feel the same way
I like working right after my work day. It really helps in putting an end to the work day, change mindset and dealing with work related frustrations. The shower after the workout is just the perfect bridge to the non-work day, while still at home.
So tired of the thumbs up button......I want a love button! Your channel is the best! I’ve loved seeing you, Tyler and Gigi. I’ve watched you since day one! I started watching because you remind me of my daughter....a teacher who became a stay at home mom. She is your age and the two of you look a lot alike. Well, that’s what got my attention and then I just fell in love with your channel, subscriber for life ❤️❤️
usually when I wake up a little earlier and just sit and have a quiet breakfast, that's when I have a productive day
Listening to you talk about morning workouts was EXACTLY the things I used to say. I never had the energy to do it. But then the pandemic came along and all of the sudden I became a full time working mom and part time teacher to virtually learning kids. So the morning was all I had. And now I love it! It really makes you feel good for the day. I am always in a better mood when I work out first thing.
Also I’ve been wanting to try HUM for while now so thanks for the code! 😊😊
"can't exercise in the morning"
"I'm not huge on salad"
Me: are the we same person?
Lolol 😂😂
On the weekends I workout in the morning (9:30/10) before making breakfast for my husband and I. I have an empty stomach and I’ve never had any issues there. Weekdays I workout after work- usually at 430/5 so my lunch is well digested by then. Those days my husband makes dinner or at least starts on it. We make a good team. Having a supportive partner makes a huge difference but I would say it’s mostly in the planning.
Hey Jess. I workout in the morning every day. The key for me is to wake up at 5:30am, spend some time meditating, journaling, and drinking a slow cup of coffee before my 3 kids wake up. That time is VITAL for my mental health. I do about 30 minutes of yoga around 7am, breakfast at 7:30, and then walk/run 5 miles around 8:30am. By 10:30 I’m done and showered! It’s my perfect morning routine.
Grandparents are a blessing! My parents live 2 miles from us and they care for our son while we work. He is 3&1/2 now, I returned to work when he was 3 months old!
Not only am I so excited for a Vlog style video from you, but so excited to see it sponsored by HUM!! I have been subscribed to HUM for over a year and I absolutely love it. 💜💜
Jess! I have a great video idea! Please do a "Work From Home Office" video!! You could talk about how you have the furniture arranged and how you've had it in the past, what you liked/didn't about different arrangements, office furniture stuff you've liked/not liked/hope to get one day, office supplies you like and/or hope to have, as well as tips to enjoying being in your home office, making it a productive environment etc. I'm currently starting a home-based business (bookkeeping if your curious) and am looking for a video like this right now lol I would definitely love it and I think with everyone working from home so much this year, it would be a great one! (PS I'm going to spam this on a few of your videos so that maybe you'll see it, hope thats ok! I know you get tons of messages)
I am now 65 years old and workout every morning at 5am to Nike Training Camp app. I do light weights M-W-F and Yoga T-Th. It’s the best part of the day to workout and reap the benefits. There are pros and cons that you should look into but as you said to me before. Each to his own! You do you!
I usually wake up at 5:30am and work out at 6:30am. I know its crazy but I know if I don't do it in the morning, I'll make more and more excuses towards the end of the day. Plus if I smash that out, then I feel like no matter what happens at least Ive done something productive. It also gives me time to do more stuff in my day. Ive accepted that Ill always be perpetually tired so if I can make that tiredness work for me then why not! Congrats on the sponsorship. Love these vlog type videos. :)
I’m an early morning workout person for a couple for reasons. Firstly, my job can be pretty intense (workload more so than anything else), so I focus pretty intensely all day and find myself with very low energy by the time the working day is over. I even subscribed to Hello Fresh to help ensure on these days that I ate a healthy evening meal, and to make the task of preparing dinner as low effort as possible (Hello Fresh is a game changer for me, I love it!). Secondly, knowing that I’ll have a pretty intense day ahead, I just love the feeling of achieving something for myself before the working day has even begun. It gives me a little spring in my step and makes me feel like my entire day wasn’t just “all about work”, plus I get the added bonus of a lazy evening with none of the guilt 🤣
For someone who thought I had to eat before a workout, I worked through it and now only work out first thing in morning. I felt terrible and nauseas for the first couple weeks when I first tried. I would either slow down and drink a ton of water or stop altogether when I started to feel bad. But after the initial two weeks I can now do hardcore strength workout or HIIT on empty stomach. My body just had to get used to it
I go back and forth of morning or afternoon for working out. As hard as it can be sometimes to wake up and consistently workout in the morning, I am way more productive, happier, and energized during my workday when I do. I also tend to get a better workout bc I don’t feel sluggish. I typically don’t eat before I workout but I do drink coffee beforehand then drink water throughout. I know I’m probably weird but I love it and then I’ll eat as soon as I’m done with my workout then shower! It’s also out of my way for the day, like I’m not thinking “oh man I’ve gotta workout” alllll day. Do what works best for you!
I love watching your vlogs. You always share some of the most useful tips for productivity. Being at home full-time has been such a weird transition over the last year, but you add little tidbits of insight that bring some normalcy to light.
I just absolutely love when you laugh at yourself. Like when you said you listen to 1940’s music everyday lol
I workout during my sons nap as soon as he goes down but I’ve always been a morning workout person. I feel like I have more energy in the morning compared to after a full day! I’ve always been that way though and I have to workout everyday ! It makes me feel energized and productive. emk fit is awesome and reminds me of my dancing days so I always throw 1 in a week! Also I wear makeup at home just to take care of my 2 year old and it just helps me feel put together and ready! I totally feel that. I also feel like makeup is cathartic.
I tell my kids how lucky they are to have grandparents that are involved in their lives.. my paternal grandparents passed away before I was born and my maternal grandmother showed us little to no attention.. and I’m so thankful my mom showed me what a grandparents love can look like in a child’s life.. They LOVE their grandparents and it always rings tears to my eyes..!I remember being little and hardly hugging my grandma and it feeling like hugging. Stranger.. parents if you have grandparents in your life or your child’s life... what a blessing 💕
Nothing wrong with working out in the afternoon. Each body is different. We shouldn’t force ourselves to conform. Good job for working out every day that’s amazing 🥳
It always makes me happy to see a Jessica video upload!!
I heard things like dishes, make the bed or take out the trash as a "silent to-do list" often these items are not put on a list but they silently called to us like "do the dishes", "please clean us up" and that really hit me when you said the day is shot if I don't make the bed. I really realize our homes do speak to us like have to bought something new and brought it home and it just sat there because you really had nothing to wear with it so you open the closet and it's talking to you (the silent to do list) LOL
Like Gigi, I had my grandparents around all the time. My mom was a single parent and we lived them for half my childhood and I continued to live them into my 20s. I am very lucky to have had 3 parents because someone was always there when I needed them and it made going through adolescence a little less harrowing. Since Gigi has two sets of grandparents she’s even more blessed to have those close relationships ❤️
The Target brand “Good and Gather” grilled chicken strips are the BEST precooked chicken packages!
I was wondering about those, I like most Good and Gather things. Do you use them for salad?
@@nancyk777 Yes! They are great on salads and in wraps.
Just sat down to have lunch & thought “man, I hope there’s a new vlog from Jessica today”... like magic... posted 2 minutes ago. ☺️❤️
Nothing better than a new Jessica vlog on a day when I feel like a slug. You get me in the mood to up my game and I really appreciate that 💕
I'm a morning work out person since the pandemic....I wake up 90 min earlier to get my exercise in and have been loving it.... exercise before eating.... relax and have breakfast and get ready for work ...before I used to go to the gym during my lunch break from work....really liking my new schedule....we are all different animals....I even canceled my gym membership....home work outs are working for me!
I am absolutely a person who loves working out in the afternoon after work for me. Same reasoning- I have eaten, I have more energy, I push harder and get more out of it!!
Thank you for your advice on starting off the day! Ive been thrown into doing university 100% online with the pandemic and its been so difficult to take the time to get ready for the day without feeling like im completely wasting my time since im not going anywhere or seeing anyone - even though i know the structure and confidence boost would benefit me!
When I was younger working out in the afternoon was ok. Now that I am in my late 40s i enjoy my morning work outs more.
Grandparents are the best. I only had 1 grandma act the part of 4 and she was wonderful but she died when I was in middle school so I definitely missed out on that. I tell everyone to appreciate your grandparents always 💜💜
I love that my kiddos have grown up with my parents & their cousins, basically every day. Like, they don’t call each other cousins, they’re all brothers & sisters.☺️
Love it! They have built in bffs. I wish I had that when I was growing up so much. So, I’m so grateful that they get that.
I like workout right before lunch so its done and i am mindful of my lunch! I shower aftr and it helps stretch the "freshness" thru the rest of the day!
I am definitely not a morning person but I have found early morning is my favourite time to workout. It's quiet and peaceful and I find I have more energy for the day. If I get hungry a breakfast bar helps get me through usually.
Agree with you on so many points: Do makeup, get out of jammies, and make your bed. Also I work out in the morning. Was a dance major 20 plus years ago and I cannot start the day without movement. But my husband loves the afternoon same as you. Love you and your content. Pinoch is my fave.
I have always been a morning person. I workout on Mondays and Wednesdays with my personal trainer at 5:45am. Tuesday, Thursday, and Friday I do TH-cam workouts (thanks to your suggestions) plus the ab workout my trainer has given me. I find that once 1pm hits, I can't do anything for myself. I work full time for a non-profit. I have three teens who need to go to different places after school, need my help with school projects/homework, and I am like you, once I eat dinner I am done for the evening. In college, I did my workouts in the afternoon and evenings; but, after I had my third child, I just can't keep up in the afternoon like I can in the morning. So, I kinda switched 'mid-life' I guess. And I feel like I need the extra stretching to keep my day going. Plus, I can sleep better at night, even after a bad day, knowing I can work it out in the morning. When I am doing cardio, that's when I think about what I am going to do for the day. Take shower, sit and finish my coffee as I write it in my planner and then head to work. I also find I do a better job eating breakfast if I workout in the morning because when I am done, I am famished and eat a much better breakfast than any other meal of the day. You are an amazing person and you have a fantastic rhythm for you. Some things will stick and other things will change as life goes on. Love watching you and learning from you. Peace be with you.
Hey Jessica, I don’t know if you will see this or read it but I wanted to say I love watching your videos, whether it’s makeup tutorial or the vlogs with your beautiful family. I enjoy your energy, your positive vibes and genuinely realistic content. It makes me sad that some people were being mean or rude about one comment you made in a video, we are all human and we all make mistake. That being said I believe you deserve all the love and way more subscribers. I am gutted that people unsubscribed just because one one thing, it’s so stupid. Wish all the best and can we please get some singing videos of you and Tyler; I came across old videos of you guys singing and omg.. sooo good,,
Can we all agree that Jessica's vlogs are the cutest :)
I worked out in the morning at 0330 for 5 years and I only recently switched because I work at 5 am, so it’s just too early for me. The best way to do it: have a bedtime that allows enough sleep. If you’re used to going to bed at 10 or 11 and sleeping until 6, you’ll never get up any earlier. Go to bed earlier, wake up earlier. It works, it just takes practice.
I hate working out after work bc I have all day to talk myself out of it. And I do, very often 😛
I don’t over think it! I just get up and work out!!! I feel like people over think things. Jessica, just live your life!!! Love your content!
I loved this... I’ve been a bum today (recovering from surgery) but it made me want to be productive! Thanks!
Super helpful Jess!!! I always enjoy these videos from you because I personally struggle to get up to be productive during the day when I’m not working (I work late afternoon through the evening). I loved these practical tips! Thanks for sharing!!
Im not a morning person or a workout person...however I statred this workout challenge with a friend and had been doing it in the evening but it energized me so I was having trouble sleeping. I started MAKING myself do it in the mornings and I have found that I have so much more energy during the day and I get soo much more done!
Also...I do workout in the AM and I have to eat beforehand too. I do a protein coffee and fruit and maybe a little dry cereal, all pretty quick while I'm doing my skincare/sunscreen. Working out in the AM is a GAME CHANGER...such a good start to the day!
That is exactly what our dog does too . My bed looks all nice and then he lays on all the pillows lol 😂
Awwww i love that Gigi sees her grandparents so much. I was like you growing up and didn't have a close relationship with either set because we only saw them a couple times a year.
I used to think I couldn’t work out on an empty stomach but I’ve realized that was a mental thing, once I got past it I feel the best when I work out first thing because I feel so accomplished and productive ... also I know eating right after my workout is great for my metabolism
I have 2 kids (6 & 9). They both are remote learners. Every morning when they get on their 8:30 zooms, I head to my basement and workout for 45 mins to 1 hour. I enjoy that time for myself so much! 😊
Thank you for always staying humble.
I used to be an evening worker-outer before I had kids. Now I always do it in the morning! I can't handle having a big breakfast before I work out, so I stick with a little protein-type bar. Lately I've been having a Verb bar. It's just the right amount to eat before I work out, and added bonus: it's caffeinated so it gives me a boost of energy for my workout :)
after sitting around, waking up and hydrating, i tell myself that i can have a big brunch after if i get it over with. i usually workout 50-60 mins which can be inconvenient later in the day.
My sister and I grew up with that type of relationship with our grandparents, like Gigi has, and it is the most special type of relationship. So happy for her and her grandparents 💗
I can’t work out first thing either. I don’t mind doing it on an empty stomach but I need to wake up and warm up first. It’s also really a struggle after a long day of work too. I’m lucky to have been home for a few years now. I love to just get in a workout randomly, late morning or mid day.
My husband woke up at 4am to work out for years. He had a better commute now so he gets up around 6 to work out. Still too early for me!
So true! If you get ready for the day you are more productive because you feel better about yourself! When you feel pretty you can conquer the world! 🌸
I used to be such an avid night workout person! I’d get off work at 8:15 and head straight to the gym and thriveeeeeee, now I love working out in the morning. I like to be out the door to the gym within an hour of waking up (this doesn’t always happen, of course). I hate working out after eating food because I just feel bloated. But if I’m actually feeling hungry before I head out I’ll just grab a quick granola bar or banana or something light! Working out at 4-5 pm would be the worst for me because I consistently feel so tired at that point in the day. It’s crazy how different everyone’s best works out times is.
I work in the afternoons so I workout in the mornings after breakfast, bed making, putting in a load of laundry and laying out my clothes for the day. I have a playlist made for each day with a ten minute meditation, 20ish minute dance routine and then a ten minute arm or ab workout. Makes it easy just to hit Mondays playlist and go for it.
Fun fact: hormonally for women, it's better for us to workout in the evening or end of work day time. Our hormones are more prone to helping boost mood and metabolism if we workout at night 😊
Good to know! I always workout in the evenings as I'm a night owl. It actually helps me sleep better. On the rare occasion I workout in the morning, I'm usually more exhausted during the day.
Im am DEFINITELY a night time worker outer too. My mom how ever loves to work out early. I remember having a gym membership I would go to the gym right after work till like midnight.
Honestly, I can’t eat at all before I workout. I feel nauseous and 🤢🤮 I think it’s just the way my body is designed. Also it gives me the energy to have a productive day 😊
some days my work day is 8am-10pm so the option is either morning workout or no workout (or movement at all) so I just force myself to hahah still do prefer afternoon workouts though! but the benefit of morning workouts is that then you feel like you've already accomplished something by like 7:30!
I totally get your ‘get ready for the day’ advice. I tend to call it my morning moment of self-care. Mine is making my bed. I don’t know what it is but my mental health has shifted and I am more productive since I started doing it daily, over a year ago.
both my parents passed by the time I turned 22 so it’s pretty sad my future kids won’t ever know them
Same here Christine. I hope you are able to surround yourself and your future kids with your friends and their families. My best friends’ parents will be my children’s grandparents one day. Not the same but close. All the love to you.
I feel the same way about working out! I don’t know how people work out in the morning! It’s hard to figure out when to eat and I never get as good of a workout. I have WAY more motivation and energy late afternoon for sure!
Can you list which products you have on in your description box. Your makeup looks are always so glowy fresh and achievable. Love it
She usually does have everything listed😔
@@paulinej24 true in the beauty videos but her makeup looks great in this one as well and now I'm wondering what she has on
I’m the same way with dance workouts! I danced for 14 years so dance and barre are the workouts that make me happier than any other because it brings me back to dancing.