This year I'm really feeling lethargic in the gloom of fall. We used to live in Southern California. The Pacific Northwest is dreamy but right now, uuugh. I'm a quilter as well so I can sew pretty things but the activity, water, and FISH, I think it can help alot as well. THANK YOU for this video!
Getting outside is a big factor and is one of the reasons I have a dog. I don't have SAD but now I'm living on my own I am being very conscious of making sure I see/talk to people every day and keep myself busy with my hobbies. Great video Jane and Mike 🙂
Fab topic. I have reverse SAD. I find the heat,brightness and noise of summer overwhelming . I always take a dip mentally over summer. I love the cosyness of winter and feel happier We are all different 😊😊
This is really interesting. My 18yo son commented the other day that he finds looking out into the garden quite depressing this time of year, there' s so much mud, darkness and our veg garden is starting to dwindle. We agreed we needed a bit of colour, so have bought some bulbs - cheap, bulk buy - and we will be going to our local nursery together next week when he finishes for half-term to pick up a few colourful plants for our pots and hanging baskets. Pansies, violas, some variegated ivy, nothing expensive but just to help lift the garden he looks out on.
@@jillghiati5761 That's a really good idea. We used to have some solar light nets across some bushes, but my over-enthusiastic gardener OH cut through them. I'll have a look around. Thank you.
Funny you say this because my garden always feels so bare, but looked out the window and noticed some wild flowers I put in a tiny pot months ago and now a little burst of joy in the garden 😊
We haven't watched news for about four years and haven't bought or read newspapers for about ten years. I'm sure our mental health is none the worse for it!
Some timely advice. Thanks. People don't realise that SAD can have physical effects too. THe kettle, pans and shopping weigh so much more in the winter. The stairs are steeper and just changing the bedlinen is exhausting. All the best to fellow sufferers.
I love dark days. My house is cosy, and I am under a blanket on the sofa, reading or working. My candles are lit, and I feel very content. But I am equally happy with spring and summer days. They both last just long enough. I wouldn't want to live somewhere without seasons, as they each have their charm.
Your scrappy quilts are beautiful and I've made a few over the years. Nowadays though I find large ones too heavy to work with but am now making Christmassy things (quilted Christmas stockings for example, my favourite at the moment) and I'm searching TH-cam for ideas. The perfect cozy hobby for long, dark winter days.
Im in the midwest U.S. and our winters are cold and long. Im disabled and live alone. I dont get out much in the winter so I understand about SAD. I make sure to open my window blinds during the day to get as much sunlight as possible. My 3 elderly dachshunds are my best source of company. They keep me going on the hard, cold days.
Yes, walking and exercising are the keys to a healthy senior life. I'm 73 going onto 74 in Dec. I walk 5-6 days a week, 3 miles minimum. Weights and crunches 3 times a week 10 pound weights. I have no ailments, and I'm not on any medications.
I subscribed to your channel based on this excellent video. In my late 40's I decided I couldn't take another depressing winter: that I had to do something to prevent it from happening anymore. I actually found 3 things that have helped exceptionally well. I decided to leave all my Christmas sewing and cross stitch projects out and continue working on them through January and February (the shortest days and darkest months where I live). Knowing i would come home each day to work with the beautiful, cheery fabrics and patterns helped make my whole day better. I found it so important to have something to look forward to each day. I also started walking 15 minutes a day on my work break and I feel so much more positive, even with this little bit. I am more limber and just generally feel better. Lastly, I take my lunch out to my car, where I'm surrounded by natural light. It's peaceful, I'm away from work talk in the breakroom, and I can watch TH-cam videos, listen to music, read, whatever. It is literally a mental health break in the middle of every workday. I don't mind having to use a little gas for heat or air conditioning. So I say to keep going until you find what works for you. Something will. One more comment: I truly love your string quilt and I encourage every quilter to make one. I'm making another one now and will be working on a Christmas string quilt this next January and February. They are so freeing to make and so much fun. It was a treat to see yours.
Your quilt is definitely a glimmer!!!😊 Absolutely beautiful Jane!Thank you for sharing your personal struggles! It's nice to know we are not alone! You are the best, Thank you 💕
I live in the North East of England and can totally relate to this. I can get very tired and lethargic during the grey days of winter. I definitely lose my sparkle. But now that I’ve retired I can take more time for self care so I meet up with a friend for a walk at 8am ( gets me out of bed ) every morning to start my day right . Then in the afternoon if it’s bright I’ll go for another walk , if it’s grey I go to the gym or for a swim. I’ve also started volunteering at my local Wellness Centre once a week. All of these activities are either free or very low cost and it definitely helps. Thank you for sharing your experience - it’s good to talk about these things x
Such a nice video'! We have just entered our darker season here in central Kentucky (USA), so your suggestions and tips are very timely and helpful. I too am a quilter who finds repose and satisfaction in my little sewing room. Your string quilt is fabulous!
Lovely quilts, i love making patchwork quilts, but im unable to quilt them, to the amazing quality you do, but it still brings me joy. My glimmer is hearing and seeing the geese migrate, if im in doors and hear them, i have to go out in the hope of seeing them, i tell them bye safe journey and i will be here to see them back, and when they start to come back i go out and tell them how happy i am to hear them come back, im sure my daughter's think im crazy 😂
I lived in Wales so the grey skies in winter really made my SAD bad I live in Spain now and it's changed my life.the light frequency the high skies etc really make a huge difference. So I totally feel what you are talking about and Im glad you are talking about it
@@FrugalQueeninFrance great news. If you ever fancy Spain have a look at Almoradi/Dolores/catral. A very cheap area to live xx or if you ever head this way for a holiday let me know xx
Thanks so much for talking about this Jane. In New Zealand where I live it's not a well-known condition, but I get it each winter. My doctor prescribed nipping over to Australia as a way of dealing with it (depending on how you holiday, going to Australia can be cheaper than holidaying here in New Zealand). I was able to do that once and felt better in 3 days! The way it was explained to me was the type of light changes the further you are from the equator, and is why countries closer to the equator have low to non existent cases if SAD. Of course, a trip isn't an option for most people; I so appreciate your low cost tips.
Thank you so much for discussing the issue of SAD. Winters, and the lack of daylight have caused me to suffer greatly from this condition each year also. Thankfully, so far this autumn, the weather has been favourable, and there is more light it seems. I suffered so bad for the past two winters. I can truthfully say that I have two personalities, my happy carefree and energetic summer one, and the less energetic and often melancholic winter one.. I wrote a letter to myself this summer when I felt happy, which I will take out and read during the darkest of winter days to remind myself that the darkness will pass, and I will once again feel the warmth and brightness of the summer. I also try to get outside each day. I eat lots of oily fish, and supplement my vitamin D. I also use light therapy each morning.
Even in sunny Australia we can go to work in the dark or come home in the dark in winter. I look forward to our cooler weather in winter to do activities that it can be too hot to do in summer. E.g. crochet and knitting. I also enjoy cooking, sewing, and reading more and spending time at home and appreciating my home.
Jane , thank you so much for sharing about SAD. I have had chronic fatigue for many years as well as other chronic health conditions and there is a lack of knowledge around a lot of conditions like this. From October to spring I have to really really pace myself to get though those months. When I worked in an ohs hospital I didn't see daylight at all on the days I worked. There were no windows in the area I worked in and it had a huge affect on my health. Hobbies such as walking, quilting and knitting are so hopeful in helping lift the mood , use our brains and as you said it's so important to get exercise even if it's a short walk. I also agree that it's very easy to not keep a check on finances in the darker months. We like the challenge of no spend months using stuff up , up cycling things we already have. The quilts you quilted for your friends are beautiful but my favourite is your string quilt. Made me want to make another string quilt.
I have a depression all year, but it gets even worse during winter time so I know what you mean by s.a.d. It makes it harder to say no to myself but luckily I trained myself for years now not to buy anything I don’t really need. I also try to do more with my card making materials during those times and play free computer games. I can’t walk a lot but I try to move as much as possible. Procrastination is always a problem for me but specially during those dark and wet days.
I get SAD too. Strange as i adore this time of the year. SAD manifests as anxiety for me. I have to get ouside to get out of my head, so forcing myself to socialise and see friends and family. Thank god i have my dog so im out walking everyday. Exercise is vital for me to burn off any excess adrenaline from my anxiety. Also i love that you go into quilting mode. Huge believer in hobbies and a purpose, especially in the autumn and winter.
Such an uplifting video. S.A.D. is only something ive learnt about in recent years as its not an issue where i live. I know australians who rarely venture outside and slather themselves with sunscreen when they do and have vit d deficiency. Our sun can be harsh, but so valuable for our health and mental health. Listening to stories like yours help me realise the importance of guarding and prioritizing our mental health. Wishing you both a healthy and vibrant winter season.
Great topic to address! I don't have S.A.D. but, as a person with Bipolar Disorder, I know what it means to have my mental state destroy finances. Thank you Jane and Mike
So true Jane. I lived in Chicago area for over 25 years and believe I had SAD as well. I have now lived in SC for almost 10 and take advantage of every nice day (there are many) to go outside and at least walk. Swam this summer and exercised in the pool which was great. Also socialized and met so many nice people. I also crochet year round. The red quilt is beautiful. At age 61. I am eating healthier and exercising more than ever and feeling the best in my life. Grateful! Hi from SC!😊💕🏝️🎉
Just remembered my Dr told me recently my vit d is low which you wouldn't expect for the Mediterranean but we spend the heat of the summer avoiding being in the sun. She told me to eat blue fish twice a week. And jamon Serrano is also good if you can get it. I like that you tackle everything as a couple, including healthcare needs for each of you. Bravo Jane beautifully handled. Very balanced xxx
I spent the last 15 years of my life working in a windowless room for 12 hours with 2 short 30-minute breaks to accomplish anything. There could have been a nuclear bomb go off outside, and I wouldn't have known. It really took a toll on me. But I'm retired now and can be outside all day.
My husband was also diagnosed with S.A.D. when his doctor realized he had come in three years in a row to discuss depression and it was always mid October that he made the appointment. Blood tests did reveal low vitamin D levels as well. He’s using a therapy lamp 20 minutes a day and it really helps him.
I get this way from May to mid October. It's so hot here in Bakersfield, Ca. It was still 100° the first week of October, and I'm ready for it to start cooling off. I get my energy in our fall and winter months, but feel like a slug in the summers. Thanks for the tips Jane. I'll try them next summer when I'm feeling lethargic.
Such exquisite quilts Jane. I love their vibrant colours. I really appreciate your very wise suggestions concerning SAD. I suffer from reverse SAD which is not as common at all. I can’t bear the bright sunlight, the crowds of people everywhere, the never ending days. I have my go to everyday frugal fixes. My cats ,choral music and lots of great books keep me going until the days shorten again.
I like the coziness of the longer evenings with candles and low lighting - I like to snuggle under a blanket and read. The points about getting out every day and getting exercise are very valid, and something I need to do more of. I hope those who experience S.A.D find your video useful 🤎
I am living in the North of Germany, just 1,5 hour to Denmark. I know the long darkness. I am singing in a choir and in the dark months it helps me to stay mostly happy.
I used to get SAD from mid October until April. I used one of the SAD lights and tried to keep active, but it didn’t really help. I was lethargic and laid on the sofa under blankets. I moved to Southeastern NC where it doesn’t get really cold until about mid December and get warm again in mid March. That has helped a lot, I also try to get outside every day for at least 20 minutes which helps.
Thank you for this video. And, the comments are great. SAD hits me after the holidays so I plan several projects and activities to brighten my days. A stack of books, a basket of yarn, writing paper, and the like go far to maintain a quality of life during these times. Some vitamin D is also helpful.
Frugal as i am i got a SAD light and a rowing machine for free during the year, also planning to do an awful lot of self care making little pick me up baskets with items already in the house books and films, games, snacks, beauty products, candles, Tea mix, ...sometimes the presentation is all it takes not to go out shopping, there is an old russian fairytale called uncle longear and the small Tsar, which is probably one of the earliest i have come across deacribing the impacts of winter and SAD, it's a cute pick me up story despite the times we live in.
Honestly this is so amazing if you to speak on this. I also suffer with SAD. As I am currently already suffering with depression since April when my uncle died, I am dreading it even more 😔. I do agree diet is very important- as you say oily fish us excellent. It's easy for me to crave carbs during this period or just not eat well. Thank you so much for this video and to Mike too X
Great video Jane and Mike. I'm 70, work par time (thank goodness) because it's a little bit of money to save, take care of my sick husband when I get home, the house, etc. I also have an 8 month old puppy. My body and the puppy demand that I get out and walk alittle everyday. Even at night, when it's dark, I walk with my neighbor and her dog. I also like doing yoga, jigsaw puzzles and word games
Good topic, Jane & Mike! Self care through the dark times is important! Here in NE Ohio, our shortest day (Dec. 21st) is about 9.5 hours from dawn to dusk. That's a few more hours of light(-ish) than Normandy, but trust me, double-digit below freezing temperatures, power outages, snow-filled driveways and ice covered roads add their share to the stress and gloom of Winter! I'm glad you are taking care of yourself, and appreciate your information helping others. PS All the quilts are awesome. Whoever gets to snuggle up in your large quilt is pretty lucky!! 🥰
Nature is wonderful. Winter seems much shorter when the garden has colour. I invested in early flowering daffodils and crocuses. Some named varieties flower just before Christmas. To look out of the window to see pots and beds of colour is a real lift. I've also adopted a country lane and wood and make it a point to stop and look and listen. It's amazing how life begins anew in early January. Both these habits have made Winter seem much shorter than previous years.
I am the opposite. I get more depressed in the heat and too much sunny days everyday. I tease my husband and tell him that we should move to England. I need light through the windows though ,but it does not need to be sunny. Here in the U.S. it is the same here too when we change the clocks back. Daylight at 8sh and dark by 4sh.
Thank you for sharing your personal experience. I live in a northern area so I understand what you are talking about. In the depth of winter, we have daylight from 7 am to 4pm. Like you, I try to get out and walk.
My glimmer today was watching 2 pigeons watching 2 parrots eat mangoes dropped by bats! And a beautiful perfume from an unidentified bush. Thanks for sharing Jane.
Thank you for addressing this issue. I spent the first 56 years of my life in New England and it was so gloomy from November through March. I, too, was lethargic and depressed. I moved to Arizona where it is sunny most of the year. However, when we do have an occasional rainy day, the symptoms return.
Great video, Jane and Mike. Living in Canada, I used to suffer from SAD for several months a year. I too found relief by getting outside for a long walk everyday even when it's cold and snowy. I also try to find a sunny window on my work breaks and on the weekends, where I can sit and read a book.
Thank you Jane. This was so interesting. You have described how I feel every year. I dread the clocks going back. I thought it could be SAD, but now I’m convinced. I think I shall talk to my GP, as I have CFS/fybro so it’s a double whammy! Thank you for your suggestions Jane. I do double my vitamin D intake from end of September. Take care Jane xx
Thank goodness even though I live in an area with a cold climate in the winter I have many sunny days to look forward too. Even cold days after a snowy time with a lot of sunshine is a joy!
This was helpful! It’s our third year here in Alaska, and while I love the snow, these dark winters really get me down. It seems to have compounded each winter. I’ve struggled with my frugality in the winter, but haven’t thought it related to S.A.D. Thank you for sharing and for your tips!
I also have SAD and I find I have to create a routine of activities for myself to manage my mental health. The Christmas holiday helps because of the lights and decorations. Those help me to feel happier but January is the hardest for me. I have to double down on sewing, reading, and getting outside for a walk. Thanks for doing this video. SAD is a real challenge for many of us.
Great video and thank you for addressing this issue! I am in western Canada, and the days become very short along with very cold days. I have found that indoor plants keep my spirits up. Thank you for your insightful suggestions.
I too have suffered with this. Living now in the UAE, the light is one of its many gifts that i appreciate every day, even when it's yacky summer heat. I also have thyroid issues so it can be a double whammy. When I lived in the UK the cold, damp and grey were just draining physically and emotionally. I remmeber one feb half term not having a single moment where it wasnt raining and we were skint so had no money to leave the cold house. Hard work. If we ever do move back I would be prioritising a winter sun holiday in a budget to drag me through. Also upping my vitamin D supplementation.
Thank you for sharing Jane. Have recently had conversations about this with a family member who struggles. We always welcome the December equinox too and as my hubby's birthday is at the end of January we know that by then the evenings will be noticably drawing out and spring/summer are on the way.
Lovely to see your beautiful quilts. My autumn/winter textile hobby this year is knitting a blanket. Agree getting outside as often as possible is really helpful in winter.
Really appreciated this video discussing S.A.D. Seattle is in the same lattitude range as the north of France, so I'd bet our dark and dreary winters are very similar. It definitely has a massive impact on my mood and mental health, and is a "real" thing. Loved all your tips you offered. I also use an alarm clock that mimics the sunrise light gradually half an hour before I want to wake up, so I'm not waking up in total dark. It certainly helps combat my morning tendency to procrastinate what I need to do.
I can get really down from January until Spring breaks through. I try to get out in natural light,weather allowing and make sure I have lots of things( that I enjoy doing )to keep me busy. I stick to a set routine for getting up, some exercise and eating healthy. And why are winter clothes so dark and drab? I wear bright colours throughout the winter, anything to lift the spirits. Your advice is spot on. Love the patchwork.
Such pretty quilts. I do am not a fan of shorter days (I love love love the sunshine) I try to prepare myself with making social activity with friends a priority, finding a craft or project to do during the winter (Last year was adult paint by numbers) and yes keeping active by walking daily even in the bad weather, nothing better than fresh air. If not I have a walking pad I can use in my bedroom (think mini treadmill) I also do weight lifting a few times a week. I also enjoy decluttering my home in the winter, cleaning out the old. Great video today.
Thanks so much for the reminder about uv lights. I forgot that I have one but pulled it out today and used it first thing this morning! I get lots of light during summer but will soon being going to work in the dark and home again in the dark. I know for a fact I can never live in Alaska winter. I would be a mess! 😅
Jane,thank you for Sharing.Thank you for the inspiration. Keeping our/ the Spirit going. Together we're strong.💪. Love the quilts you Made/ finished. Once a month I'm going to our Patchwork group.We have a Lot of fun.greetings from belgium
There's nothing like the long sunny summer days in Alaska, but a person pays for it with the equally dark days of winter. I live further south now, but even here in the northern tier of the contiguous 48 states winter can be depressing. A light specifically designed to combat SAD can work wonders for one's mental health.
Evening Jane and Mike the winter doesn't effect me at all maybe because i spent 25 years working underground but my wife gets down and she reckons we should hibernate
We live in Alaska and haVe about four hours of daylight in December. Almost 6 months of darkness, plus we live under a very tall peak of a high mountain range. We use sad lights a few hours a day that mimics true sunlight. But we love where we live far from the madding crowd.😊
My craft group is my saviour! My quiltmaking provides colour and interest and I am lucky to live on the coast. I used to relish winter when I was younger and fitter, but I too still aim to get outside at least twice a day even if I can’t do the miles I used to. I loved your string quilt, I have made several small ones with leftover strips, your big one is so colourful and it’s such fun to look at all the different fabrics. We have Storm Ashley today, last year at this time exactly it was Storm Babet!
@@FrugalQueeninFrance it’s not so bad here on the east coast ( I’m in the East Neuk of Fife )although the waves were crashing over the pier at low tide! I was desperate to go down at high tide to watch but some unexpected visitors arrived 🤷♀️
I agree with you to have a walk even with rain, It it's beneficial for the soul . Also it's true that there are no more festivals like in summer but I have found some events at local libraries which are free and interesting, like readings with music, theatre...
Nice! Im in the tropics, so no winter. But I got very used to my grow lights for my indoor plants and when covid was over and I took it back to the office i missed it so much that I bought a second set for the house. We have very heavy rainy seasons where its just grey, wet and soggy for days and I appreciate my little happy grow light so much.
This year I'm really feeling lethargic in the gloom of fall. We used to live in Southern California. The Pacific Northwest is dreamy but right now, uuugh.
I'm a quilter as well so I can sew pretty things but the activity, water, and FISH, I think it can help alot as well. THANK YOU for this video!
Thank you
Getting outside is a big factor and is one of the reasons I have a dog. I don't have SAD but now I'm living on my own I am being very conscious of making sure I see/talk to people every day and keep myself busy with my hobbies. Great video Jane and Mike 🙂
So true! Thanks so much for watching and taking the time to comment
Fab topic. I have reverse SAD. I find the heat,brightness and noise of summer overwhelming . I always take a dip mentally over summer. I love the cosyness of winter and feel happier
We are all different 😊😊
@charlotterice7418 me too, I feel a sense of relief when September arrives !! Must be hard the other way around when it's gloomy anyway though 😕
I can't stand the constant noise either. I love the coziness winter brings.
This is really interesting. My 18yo son commented the other day that he finds looking out into the garden quite depressing this time of year, there' s so much mud, darkness and our veg garden is starting to dwindle. We agreed we needed a bit of colour, so have bought some bulbs - cheap, bulk buy - and we will be going to our local nursery together next week when he finishes for half-term to pick up a few colourful plants for our pots and hanging baskets. Pansies, violas, some variegated ivy, nothing expensive but just to help lift the garden he looks out on.
Thanks so much
… great to look for solar outdoor lights. Even twinkle lights..
@@jillghiati5761 That's a really good idea. We used to have some solar light nets across some bushes, but my over-enthusiastic gardener OH cut through them. I'll have a look around. Thank you.
Funny you say this because my garden always feels so bare, but looked out the window and noticed some wild flowers I put in a tiny pot months ago and now a little burst of joy in the garden 😊
I find taking breaks from the news helps my mental health.
Especially now!
@@florencemillo2593 I totally agree with you x
We haven't watched news for about four years and haven't bought or read newspapers for about ten years. I'm sure our mental health is none the worse for it!
That is such a profound truth. If anything is sure to keep you anxious and depressed it's a constant diet of news, no matter what station you watch.
Some timely advice. Thanks. People don't realise that SAD can have physical effects too. THe kettle, pans and shopping weigh so much more in the winter. The stairs are steeper and just changing the bedlinen is exhausting. All the best to fellow sufferers.
Absolutely! It's mega hard over winter and we endure months of it
I love dark days. My house is cosy, and I am under a blanket on the sofa, reading or working. My candles are lit, and I feel very content. But I am equally happy with spring and summer days. They both last just long enough. I wouldn't want to live somewhere without seasons, as they each have their charm.
That's because you don't suffer from S.A.D which must be lovely. Winter makes some a danger to themselves
@@FrugalQueeninFrance yes that is true. I didn't know that some people with SAD may have symptoms during the summer and feel better during the winter.
Your scrappy quilts are beautiful and I've made a few over the years. Nowadays though I find large ones too heavy to work with but am now making Christmassy things (quilted Christmas stockings for example, my favourite at the moment) and I'm searching TH-cam for ideas. The perfect cozy hobby for long, dark winter days.
Im in the midwest U.S. and our winters are cold and long. Im disabled and live alone. I dont get out much in the winter so I understand about SAD. I make sure to open my window blinds during the day to get as much sunlight as possible. My 3 elderly dachshunds are my best source of company. They keep me going on the hard, cold days.
Yes, walking and exercising are the keys to a healthy senior life. I'm 73 going onto 74 in Dec. I walk 5-6 days a week, 3 miles minimum. Weights and crunches 3 times a week 10 pound weights. I have no ailments, and I'm not on any medications.
It's very important to stay active
I subscribed to your channel based on this excellent video. In my late 40's I decided I couldn't take another depressing winter: that I had to do something to prevent it from happening anymore. I actually found 3 things that have helped exceptionally well. I decided to leave all my Christmas sewing and cross stitch projects out and continue working on them through January and February (the shortest days and darkest months where I live). Knowing i would come home each day to work with the beautiful, cheery fabrics and patterns helped make my whole day better. I found it so important to have something to look forward to each day. I also started walking 15 minutes a day on my work break and I feel so much more positive, even with this little bit. I am more limber and just generally feel better. Lastly, I take my lunch out to my car, where I'm surrounded by natural light. It's peaceful, I'm away from work talk in the breakroom, and I can watch TH-cam videos, listen to music, read, whatever. It is literally a mental health break in the middle of every workday. I don't mind having to use a little gas for heat or air conditioning. So I say to keep going until you find what works for you. Something will. One more comment: I truly love your string quilt and I encourage every quilter to make one. I'm making another one now and will be working on a Christmas string quilt this next January and February. They are so freeing to make and so much fun. It was a treat to see yours.
Welcomed
Your quilt is definitely a glimmer!!!😊 Absolutely beautiful Jane!Thank you for sharing your personal struggles! It's nice to know we are not alone! You are the best, Thank you 💕
Thank you so much!
I live in the North East of England and can totally relate to this.
I can get very tired and lethargic during the grey days of winter. I definitely lose my sparkle. But now that I’ve retired I can take more time for self care so I meet up with a friend for a walk at 8am ( gets me out of bed ) every morning to start my day right . Then in the afternoon if it’s bright I’ll go for another walk , if it’s grey I go to the gym or for a swim.
I’ve also started volunteering at my local Wellness Centre once a week.
All of these activities are either free or very low cost and it definitely helps.
Thank you for sharing your experience - it’s good to talk about these things x
Thanks
Such a nice video'! We have just entered our darker season here in central Kentucky (USA), so your suggestions and tips are very timely and helpful. I too am a quilter who finds repose and satisfaction in my little sewing room. Your string quilt is fabulous!
Lovely quilts, i love making patchwork quilts, but im unable to quilt them, to the amazing quality you do, but it still brings me joy. My glimmer is hearing and seeing the geese migrate, if im in doors and hear them, i have to go out in the hope of seeing them, i tell them bye safe journey and i will be here to see them back, and when they start to come back i go out and tell them how happy i am to hear them come back, im sure my daughter's think im crazy 😂
That's lovely
I lived in Wales so the grey skies in winter really made my SAD bad
I live in Spain now and it's changed my life.the light frequency the high skies etc really make a huge difference. So I totally feel what you are talking about and Im glad you are talking about it
Thanks, it's why we're planning on moving to the south
@@FrugalQueeninFrance great news. If you ever fancy Spain have a look at Almoradi/Dolores/catral. A very cheap area to live xx or if you ever head this way for a holiday let me know xx
Thanks so much for talking about this Jane. In New Zealand where I live it's not a well-known condition, but I get it each winter. My doctor prescribed nipping over to Australia as a way of dealing with it (depending on how you holiday, going to Australia can be cheaper than holidaying here in New Zealand). I was able to do that once and felt better in 3 days! The way it was explained to me was the type of light changes the further you are from the equator, and is why countries closer to the equator have low to non existent cases if SAD. Of course, a trip isn't an option for most people; I so appreciate your low cost tips.
Thank you so much for discussing the issue of SAD. Winters, and the lack of daylight have caused me to suffer greatly from this condition each year also. Thankfully, so far this autumn, the weather has been favourable, and there is more light it seems. I suffered so bad for the past two winters. I can truthfully say that I have two personalities, my happy carefree and energetic summer one, and the less energetic and often melancholic winter one.. I wrote a letter to myself this summer when I felt happy, which I will take out and read during the darkest of winter days to remind myself that the darkness will pass, and I will once again feel the warmth and brightness of the summer. I also try to get outside each day. I eat lots of oily fish, and supplement my vitamin D. I also use light therapy each morning.
Thanks so much
Even in sunny Australia we can go to work in the dark or come home in the dark in winter. I look forward to our cooler weather in winter to do activities that it can be too hot to do in summer. E.g. crochet and knitting. I also enjoy cooking, sewing, and reading more and spending time at home and appreciating my home.
Thanks for watching
Lots of great advice! Thanks from Maine USA ❤
Beautiful quilts. Thank you for sharing. And thank you for your video.
Thanks for watching
You explained this very well. My mood daily is usually a reflection of the weather! I love the part about the glimmers. Great advice.
Jane , thank you so much for sharing about SAD. I have had chronic fatigue for many years as well as other chronic health conditions and there is a lack of knowledge around a lot of conditions like this. From October to spring I have to really really pace myself to get though those months. When I worked in an ohs hospital I didn't see daylight at all on the days I worked. There were no windows in the area I worked in and it had a huge affect on my health. Hobbies such as walking, quilting and knitting are so hopeful in helping lift the mood , use our brains and as you said it's so important to get exercise even if it's a short walk. I also agree that it's very easy to not keep a check on finances in the darker months. We like the challenge of no spend months using stuff up , up cycling things we already have. The quilts you quilted for your friends are beautiful but my favourite is your string quilt. Made me want to make another string quilt.
I wish you well
I have a depression all year, but it gets even worse during winter time so I know what you mean by s.a.d. It makes it harder to say no to myself but luckily I trained myself for years now not to buy anything I don’t really need. I also try to do more with my card making materials during those times and play free computer games. I can’t walk a lot but I try to move as much as possible. Procrastination is always a problem for me but specially during those dark and wet days.
It's very hard Carlie. Take care and thinking of you.
@@FrugalQueeninFrance Thank you 🩶🤍
I get SAD too. Strange as i adore this time of the year. SAD manifests as anxiety for me.
I have to get ouside to get out of my head, so forcing myself to socialise and see friends and family. Thank god i have my dog so im out walking everyday. Exercise is vital for me to burn off any excess adrenaline from my anxiety. Also i love that you go into quilting mode. Huge believer in hobbies and a purpose, especially in the autumn and winter.
Such an uplifting video. S.A.D. is only something ive learnt about in recent years as its not an issue where i live. I know australians who rarely venture outside and slather themselves with sunscreen when they do and have vit d deficiency. Our sun can be harsh, but so valuable for our health and mental health. Listening to stories like yours help me realise the importance of guarding and prioritizing our mental health. Wishing you both a healthy and vibrant winter season.
Thank you for sharing your story.
Your quilts are stunning, as usual!!
@@jeannet9592 thanks for watching
Your quilts are soooo beautiful 😍
Thank you! 😊
Great topic to address! I don't have S.A.D. but, as a person with Bipolar Disorder, I know what it means to have my mental state destroy finances.
Thank you Jane and Mike
@@trixiestreatstreasuresfoxannva take care and thinking of you
So true Jane.
I lived in Chicago area for over 25 years and believe I had SAD as well.
I have now lived in SC for almost 10 and take advantage of every nice day (there are many) to go outside and at least walk.
Swam this summer and exercised in the pool which was great. Also socialized and met so many nice people.
I also crochet year round. The red quilt is beautiful.
At age 61. I am eating healthier and exercising more than ever and feeling the best in my life.
Grateful!
Hi from SC!😊💕🏝️🎉
@@Crochetlady3-l1o thanks for sharing
Hi from Florence county, SC.
Beautiful quilts! I hope the colors help you in the dark months!
Thank you
Lots of walks and the spinning wheel is out by the woodburning stove. Thankyou J & M.
Thanks Linda, take care and stay well
Just remembered my Dr told me recently my vit d is low which you wouldn't expect for the Mediterranean but we spend the heat of the summer avoiding being in the sun. She told me to eat blue fish twice a week. And jamon Serrano is also good if you can get it. I like that you tackle everything as a couple, including healthcare needs for each of you. Bravo Jane beautifully handled. Very balanced xxx
Thank you, hopefully you can get some sardines and mackerel
@@FrugalQueeninFrance 💕
Oh, that big quilted blanket looks gorgeous ❤!
I spent the last 15 years of my life working in a windowless room for 12 hours with 2 short 30-minute breaks to accomplish anything. There could have been a nuclear bomb go off outside, and I wouldn't have known. It really took a toll on me. But I'm retired now and can be outside all day.
It's not great to work without natural light
I can relate to that working in a windowless office. It gets so stuffy too!
That was lovely , what great advice and beautiful quilts. ☺
Thank you! 😊
My husband was also diagnosed with S.A.D. when his doctor realized he had come in three years in a row to discuss depression and it was always mid October that he made the appointment. Blood tests did reveal low vitamin D levels as well. He’s using a therapy lamp 20 minutes a day and it really helps him.
Thanks for sharing
@@ayela562 , agreed! Low levels of vitamin d wreck havoc on a person!
Love the quilts!
Thank you
I get this way from May to mid October. It's so hot here in Bakersfield, Ca. It was still 100° the first week of October, and I'm ready for it to start cooling off. I get my energy in our fall and winter months, but feel like a slug in the summers.
Thanks for the tips Jane. I'll try them next summer when I'm feeling lethargic.
Thanks
Such exquisite quilts Jane. I love their vibrant colours. I really appreciate your very wise suggestions concerning SAD. I suffer from reverse SAD which is not as common at all. I can’t bear the bright sunlight, the crowds of people everywhere, the never ending days. I have my go to everyday frugal fixes. My cats ,choral music and lots of great books keep me going until the days shorten again.
Take care and I wish you well
@@FrugalQueeninFrance likewise
I like the coziness of the longer evenings with candles and low lighting - I like to snuggle under a blanket and read. The points about getting out every day and getting exercise are very valid, and something I need to do more of. I hope those who experience S.A.D find your video useful 🤎
Thanks for your feedback
I spend a great deal of time near the sea. The light reflects off the sea and the winter light is beautiful.
I totally agree!
I am living in the North of Germany, just 1,5 hour to Denmark. I know the long darkness. I am singing in a choir and in the dark months it helps me to stay mostly happy.
Thanks for your comment
I used to get SAD from mid October until April. I used one of the SAD lights and tried to keep active, but it didn’t really help. I was lethargic and laid on the sofa under blankets. I moved to Southeastern NC where it doesn’t get really cold until about mid December and get warm again in mid March. That has helped a lot, I also try to get outside every day for at least 20 minutes which helps.
We need to move to the Med.
Thank you for this video. And, the comments are great. SAD hits me after the holidays so I plan several projects and activities to brighten my days. A stack of books, a basket of yarn, writing paper, and the like go far to maintain a quality of life during these times. Some vitamin D is also helpful.
Frugal as i am i got a SAD light and a rowing machine for free during the year, also planning to do an awful lot of self care making little pick me up baskets with items already in the house books and films, games, snacks, beauty products, candles, Tea mix, ...sometimes the presentation is all it takes not to go out shopping, there is an old russian fairytale called uncle longear and the small Tsar, which is probably one of the earliest i have come across deacribing the impacts of winter and SAD, it's a cute pick me up story despite the times we live in.
Brilliant video with great tips xxx
Thanks
Honestly this is so amazing if you to speak on this. I also suffer with SAD. As I am currently already suffering with depression since April when my uncle died, I am dreading it even more 😔. I do agree diet is very important- as you say oily fish us excellent. It's easy for me to crave carbs during this period or just not eat well.
Thank you so much for this video and to Mike too X
Thanks for your feedback
Great video Jane and Mike. I'm 70, work par time (thank goodness) because it's a little bit of money to save, take care of my sick husband when I get home, the house, etc. I also have an 8 month old puppy. My body and the puppy demand that I get out and walk alittle everyday. Even at night, when it's dark, I walk with my neighbor and her dog. I also like doing yoga, jigsaw puzzles and word games
Sounds great!
I have to get outside once each day! Also, watching comedy shows or reading something funny helps.
It also helps
Thank you so much for sharing Jane❤
You are so welcome
Good topic, Jane & Mike!
Self care through the dark times is important! Here in NE Ohio, our shortest day (Dec. 21st) is about 9.5 hours from dawn to dusk. That's a few more hours of light(-ish) than Normandy, but trust me, double-digit below freezing temperatures, power outages, snow-filled driveways and ice covered roads add their share to the stress and gloom of Winter! I'm glad you are taking care of yourself, and appreciate your information helping others.
PS All the quilts are awesome. Whoever gets to snuggle up in your large quilt is pretty lucky!! 🥰
Thanks so much
Love your beautiful quilts Jane ❤
Thanks
Nature is wonderful. Winter seems much shorter when the garden has colour. I invested in early flowering daffodils and crocuses. Some named varieties flower just before Christmas. To look out of the window to see pots and beds of colour is a real lift. I've also adopted a country lane and wood and make it a point to stop and look and listen. It's amazing how life begins anew in early January. Both these habits have made Winter seem much shorter than previous years.
Thanks for sharing
I am the opposite. I get more depressed in the heat and too much sunny days everyday. I tease my husband and tell him that we should move to England. I need light through the windows though ,but it does not need to be sunny. Here in the U.S. it is the same here too when we change the clocks back. Daylight at 8sh and dark by 4sh.
We don't get light October to July, its utter shite!
@@FrugalQueeninFrance wow that is a long span.
I sew during the day and knit in the evenings to block the dark days out,
Thank you for sharing your personal experience. I live in a northern area so I understand what you are talking about. In the depth of winter, we have daylight from 7 am to 4pm. Like you, I try to get out and walk.
Thanks so much
My glimmer today was watching 2 pigeons watching 2 parrots eat mangoes dropped by bats! And a beautiful perfume from an unidentified bush. Thanks for sharing Jane.
This was so helpful. Thank you!
Glad it was helpful!
Thank you for addressing this issue. I spent the first 56 years of my life in New England and it was so gloomy from November through March. I, too, was lethargic and depressed. I moved to Arizona where it is sunny most of the year. However, when we do have an occasional rainy day, the symptoms return.
It's real and I feel for you
Thank you for sharing your experience with SAD. It's real and can be difficult. But you have given dome great ideas for coping!
You are so welcome!
I needed this so much, thank you so much. Thank you Jane Mike and Puppies.
You're welcome
What a lovely video this week, so gentle and inspiring 😊
Thank you so much!
Great video, Jane and Mike. Living in Canada, I used to suffer from SAD for several months a year. I too found relief by getting outside for a long walk everyday even when it's cold and snowy. I also try to find a sunny window on my work breaks and on the weekends, where I can sit and read a book.
I feel for you and wish you well
Thank you Jane. This was so interesting. You have described how I feel every year. I dread the clocks going back. I thought it could be SAD, but now I’m convinced. I think I shall talk to my GP, as I have CFS/fybro so it’s a double whammy! Thank you for your suggestions Jane. I do double my vitamin D intake from end of September. Take care Jane xx
@@moreynolds9870 thanks for your reply
Thank goodness even though I live in an area with a cold climate in the winter I have many sunny days to look forward too. Even cold days after a snowy time with a lot of sunshine is a joy!
Thanks for watching
This was helpful! It’s our third year here in Alaska, and while I love the snow, these dark winters really get me down. It seems to have compounded each winter. I’ve struggled with my frugality in the winter, but haven’t thought it related to S.A.D.
Thank you for sharing and for your tips!
Glad it was helpful!
I also have SAD and I find I have to create a routine of activities for myself to manage my mental health. The Christmas holiday helps because of the lights and decorations. Those help me to feel happier but January is the hardest for me. I have to double down on sewing, reading, and getting outside for a walk. Thanks for doing this video. SAD is a real challenge for many of us.
@@sharonhost2469 thinking of you 🙂
Just a little sunshine on a winter day makes so much difference!
I LOVE YOUR STRIP QUILT! JUST GORGEOUS!!!
Thank you 😊
Jane- Your string quilt is stunning!!
Those quilts are truly beautiful.
I like in sunny SC/USA so February is the hardest month for me. We can usually be outside nearly every day and it does help me.
Beautiful quilts. You did an excellent job finishing them off. 🥰
Thank you! 😊
Loved this video and found it helpful. ❤
So glad!
Ahh Jane I come alive in the winter!
Thanks for sharing
Great video and thank you for addressing this issue! I am in western Canada, and the days become very short along with very cold days. I have found that indoor plants keep my spirits up. Thank you for your insightful suggestions.
You are so welcome!
Thank you for addressing this topic - I live in snowy, blustery, dark, frigid New York - so very helpful. I appreciate your channel so much!
You are so welcome!
Gorgeous quilts Jane!
Thank you! 😊
Goodness aren't quilts so cheery. I adore yours. If you ever sell them let us know I would love one
Sound advice the quilts are great.I go out every day and keep occupied, a good nights sleep helps.
Thank you
I too have suffered with this. Living now in the UAE, the light is one of its many gifts that i appreciate every day, even when it's yacky summer heat. I also have thyroid issues so it can be a double whammy. When I lived in the UK the cold, damp and grey were just draining physically and emotionally. I remmeber one feb half term not having a single moment where it wasnt raining and we were skint so had no money to leave the cold house. Hard work. If we ever do move back I would be prioritising a winter sun holiday in a budget to drag me through. Also upping my vitamin D supplementation.
Enjoy your light
Thank you for sharing Jane. Have recently had conversations about this with a family member who struggles. We always welcome the December equinox too and as my hubby's birthday is at the end of January we know that by then the evenings will be noticably drawing out and spring/summer are on the way.
Thanks for sharing!!
Thank you for your chat about SAD, it was very good.. By the way, the quilts are fabulous xx
Lovely to see your beautiful quilts. My autumn/winter textile hobby this year is knitting a blanket. Agree getting outside as often as possible is really helpful in winter.
Wonderful!
Thank you for sharing 😊💜
Thank you for watching
Really appreciated this video discussing S.A.D. Seattle is in the same lattitude range as the north of France, so I'd bet our dark and dreary winters are very similar. It definitely has a massive impact on my mood and mental health, and is a "real" thing. Loved all your tips you offered. I also use an alarm clock that mimics the sunrise light gradually half an hour before I want to wake up, so I'm not waking up in total dark. It certainly helps combat my morning tendency to procrastinate what I need to do.
Thanks for your reply
I can get really down from January until Spring breaks through. I try to get out in natural light,weather allowing and make sure I have lots of things( that I enjoy doing )to keep me busy. I stick to a set routine for getting up, some exercise and eating healthy. And why are winter clothes so dark and drab? I wear bright colours throughout the winter, anything to lift the spirits. Your advice is spot on. Love the patchwork.
@@janicefender2071 thanks Janice, it's a struggle
Such pretty quilts. I do am not a fan of shorter days (I love love love the sunshine) I try to prepare myself with making social activity with friends a priority, finding a craft or project to do during the winter (Last year was adult paint by numbers) and yes keeping active by walking daily even in the bad weather, nothing better than fresh air. If not I have a walking pad I can use in my bedroom (think mini treadmill) I also do weight lifting a few times a week. I also enjoy decluttering my home in the winter, cleaning out the old. Great video today.
I also find the grey incredibly difficult to deal with. The dank, diary, dismal days that make me feel that all my get up and go has got up and gone.
I know that Julie
Thanks so much for the reminder about uv lights. I forgot that I have one but pulled it out today and used it first thing this morning! I get lots of light during summer but will soon being going to work in the dark and home again in the dark. I know for a fact I can never live in Alaska winter. I would be a mess! 😅
It's not UV, it's a full
Spectrum light the is the same spectrum range as day light
Ah yes I missspoke. It's actually full spectrum too. Not UV. Checked my specs again. 😅
Jane,thank you for Sharing.Thank you for the inspiration. Keeping our/ the Spirit going. Together we're strong.💪.
Love the quilts you Made/ finished.
Once a month I'm going to our Patchwork group.We have a Lot of fun.greetings from belgium
You are so welcome
There's nothing like the long sunny summer days in Alaska, but a person pays for it with the equally dark days of winter. I live further south now, but even here in the northern tier of the contiguous 48 states winter can be depressing. A light specifically designed to combat SAD can work wonders for one's mental health.
@@lindajacquot5391 I've got one in every room, I'd not get through without them
Evening Jane and Mike the winter doesn't effect me at all maybe because i spent 25 years working underground but my wife gets down and she reckons we should hibernate
@@johnwilliams6900 thanks for watching
Thank you, usefull
Glad it was helpful!
Good topic, thanks!
Glad you liked it!
We live in Alaska and haVe about four hours of daylight in December. Almost 6 months of darkness, plus we live under a very tall peak of a high mountain range. We use sad lights a few hours a day that mimics true sunlight. But we love where we live far from the madding crowd.😊
Thanks for sharing
My craft group is my saviour! My quiltmaking provides colour and interest and I am lucky to live on the coast. I used to relish winter when I was younger and fitter, but I too still aim to get outside at least twice a day even if I can’t do the miles I used to. I loved your string quilt, I have made several small ones with leftover strips, your big one is so colourful and it’s such fun to look at all the different fabrics. We have Storm Ashley today, last year at this time exactly it was Storm Babet!
Hope everything is well
@@FrugalQueeninFrance it’s not so bad here on the east coast ( I’m in the East Neuk of Fife )although the waves were crashing over the pier at low tide! I was desperate to go down at high tide to watch but some unexpected visitors arrived 🤷♀️
I agree with you to have a walk even with rain, It it's beneficial for the soul . Also it's true that there are no more festivals like in summer but I have found some events at local libraries which are free and interesting, like readings with music, theatre...
Nice! Im in the tropics, so no winter. But I got very used to my grow lights for my indoor plants and when covid was over and I took it back to the office i missed it so much that I bought a second set for the house. We have very heavy rainy seasons where its just grey, wet and soggy for days and I appreciate my little happy grow light so much.
Sounds great!
❤❤❤❤❤