Morning Wellness routine | 30-something wellness | sciatica relief

Having a morning wellness routine is how I set the tone for my day and balance my mind and body before I start my day. I believe that wellness is very personal and should be tailored to you and your specific lifestyle and needs. My morning varies depending on how I’m feeling and what my body may or may not need.
Today I woke up feeling bloated so I opted for CCF tea, room temperature lemon water, and Golde’s Debloat ade.
Movement is also important to me since I suffer from sciatic pain. I do light yoga stretches and poses and a low impact, low intensity workout to make sure I’m moving my body. Please see below for links to the products I mentioned in the video. (affiliate links used)
Look 1:
Outfit: Vitamin A Swim
Scarf: www.shopsagesa...
Look 2: The Mayfair Group affirmation set
themayfairgrou...
Coconut oil: amzn.to/3bpPw7F
Vitruvi (diffuser) amzn.to/37ylIox
“I am that Nigga” mug
www.tiarakelly...
5 minute journal: amzn.to/3ufpjl1
Vibrate Higher Daily by Lalah Delia:
amzn.to/37vMI7T
CCF tea: amzn.to/2OUsIWi
Tom’s toothpaste: amzn.to/3sevSSS
Tongue Scraper: shopstyle.it/l...
Brocollete Guided Meditation:
open.spotify.c...
Mega food D 3 gummies: amzn.to/3bmjx8r
Moon Juice Super Beauty: shopstyle.it/l...
Pahla B fitness: / pahlabowers
Sakara Detox Chlorophyll drops: shopstyle.it/l...
Bioderma Micellar water: shopstyle.it/l...
Moon Juice Sex Dust: shopstyle.it/l...
Sakara Metabolism Super Powder:
shopstyle.it/l...
Dry brush: shopstyle.it/l...
Buttah Whipped Body Butter: shopstyle.it/l...
Corpus natural deodorant: shopstyle.it/l...
Wildling Empress Tonic: shopstyle.it/l...
Josie Maran Argan Milk: shopstyle.it/l...
Moon Juice Cosmic Cream: shopstyle.it/l...
Plant People Revive Oil: shopstyle.it/l...
Super Goop unseen sunscreen: shopstyle.it/l...
Summer Friday’s Lip Balm: shopstyle.it/l...
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VICSTYLES.com
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Sony a7iii

[@allisoncole5886]

Short and sweet wellness. 👍🏽👍🏽

[@l.harris]

That mug though, I need that one.

[@Quefueso]

I’m definitely going to implement thinking of wellness as longevity, it’s so easy to get lost in the need for instant gratification nowadays. Thanks for sharing love ✨

[@matodzi01]

Here from Monroe Steeles vlog ❤️

[@alliyahalliyah2989]

very informative and aesthetically pleasing. thank youuu for this !

[@stylisticfuture]

So dope! Thanks for sharing ☺️

[@mandynom8445]

Absolutely loved this.

[@biancaboswell6501]

I love it!

[@arynnkae9503]

I ended up buying the Sakara drops because of seeing you use them and I love it! Would definitely recommended to anyone thinking about purchasing. Will probably get the Metabolism powder at some point as well.

[@kdollonline]

In my mind we’re besties 😍 everything about you is beautiful 🤎

[@AxPaul]

i’m gonna try the oil pulling!! do you wash rinse the skin after using the aloe ?

[@VictoriaLouisaSanders]

I literally do exactly what you see here love. This is step by step.

[@ENEMA_AND_YOGA_CHANNEL]

I also use coffee enemas for sciatica pain relief and for total body detoxing.

[@ayomikunirewunmi4415]

Where do you get your vintage scarves from?