Apne Mind ko Relax Kaise Kare ? Signs you are Emotionally Drained | 10 Solutions by Anurag Rishi
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- เผยแพร่เมื่อ 28 ก.ย. 2024
- Emotionally Drained hone ke signs milte hi hume apne mind ko shant karne ki techniques follow karna chahiye. Time to time mind relaxation techniques ko follow karne se humara man shant rehta hai jisse hum zada productive and happy rehte hain.
How to Get A Good Night Sleep :- • HOW TO GET A GOOD NIGH...
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Mane apka program Abhi Abhi Dekhna suru kiya mujhe Bahut Achha laga
Meri jindagi hi badal gai Bahut sari bate sikhi hu
GOD bless you
Watching your videos recharges me
God bless you
Mujhe colouring karna bahut pasand hai, mane kal Mandala art book li hai. Thank you so much Anurag Sir 🙏
खूप छान सर धन्यवाद
बहोत अच्छाInspiring
I enjoy listening to music and reading books and also watching videos on TH-cam like yours
Amartsar se gurbani very nice viedo gbu
Rishiji....Very intersting ...
Way You explain ...i think everyone can understand..
How to think...
How to Enjoy Life...with healthy mind...
An do the best work...
Wonderful topics you bring..
Lots n Lots of Thanks
Thanks you sir ♥️
I am great full to almighty and I am very happy ❤️😌 I love myself 😀 And I wil follow your words 💗 sir
Thank you, thank you, thank you.
Thank you so much Dr
Hii sir....main apne study related topics karne bali hun....and thank you so much for your superb guidance.
Lovely... Superb... Rishi Sir... You're a Gemmmm... 🎉
Happy ❤❤
Very inspired and like to watch this king of inspirational vedio
I feel refresh and regenerate to go to the famous places, to eat the traditional and untraditional famous dishes, mostly giving time to family, to watch movies, funny shows , sports like cricket, football and I love to go to the snooker club, theme park, swimming pool, beaches and zoo... Wish u all the best sir, be happy, be alive....... Waseem from punjab pakistan...
U all the best sir
I relax myself by Listening to Om chanting.
Grateful 🙏💝
I always listen music
All of your tips I m following
I enjoy my work
So I m looking very young
Now I m 62 but I work as a young lady of 30
Tq very much
Thank you Anurag. You know I'm 62 yrs presently I love to watch your videos. My relaxation technique is to play with my 4 year old granddaughter. Believe me it's just fabulous doing this Love you 🤗
The topic and the way you have explained it with example are really appreciable. This is the need of the hour. The amount of emphasis you have exerted on each phrase is sure to hit the target. As for me, I can really resonate with the topic of your videos. But specially this video makes me bow to you.
Explore many such topics and continue making us self reliant on every aspect.
P S : You are really more acceptable and prolific than most of the other so called motivational speakers..
Thanks Amit for Such stupendous vibes and it's the love and support of people like you which keeps me going. Shine on
Thanku so much sir.i m really greatful to u.yours wonderful videos makes me energetic 😊😊
Great sir ❤❤❤❤
Useful and effective
Kya baat h guru jee
Spending time with friends.
Your are legend
I'm going to long drive n listening music to relax my mind sir 😊
Me also
नमस्कार सर मैं सेल्फ रिचार्ज के लिए मोटिवेशन वीडियो देखता हु। उन मैं आप के वीडियो नम्बर वन पर है। बहुत अच्छे से आप एक्सप्लेन करते हैं। धन्यवाद सर 😊🙏🏻
apni andr ki avaaj ko sunte rhna jo hmesha bni rhti h hmare sath poori life...jo life se phle bhi thi or life over hne k baad bhi rhegi❤
30 minutes deep breathing makes me relaxed....
Innocent and smiling face of our children is the best movement
sir with your blessings, today i book my own (rental) office in Mumbai for my business.
sir growing slowly and steadily and need your blessings always Sir. live you Sir.... HAPPY HANUMAN JAYANTI....❤❤❤❤
Wish you every happiness and success in your life.
thank you Sir ❤....
Best of Luck Gurang Modi
@@abdulkadirbhatkar187 Thank you Bhai
Deep breething..योगा
Thanku sir
true ❤
Very nice
Travelling, speaking with close ones💙
Hi sir
Apke mostly veido dekhte hu m jab preshan hote hu mandir chale jate hub
Aajkal thoda low confidence feel kar rhe hu and physically and mentally tired feel kar rahe hu
Mujhe dance karna pasand hai
Ab m dance class jauge
Deep breathing & Gardening
Very nice video sir ji 👍
Excellent, your body language and expression ar so powerful that show you are speaking from belly and bottom of the heart wonderful
Thanks Ramesh Gandhi Nagpur
Music
Long drive
When ever I feel low mai aap ke video's deekhti hu it gives me positive vibes
More power to you
Devotional music is my favorite song🎉
Going for walks while listening to 90's hindi movie songs relaxes me😊
Great 👍
Garib Children Ki Seva Karna
Reading Books
Music
Deep Breathing
Mind fullness meditation
Nice
🙏🎄प्रिय अनुराग जी मैं हमेशा आपके वीडियो सुनकर रिचार्ज होता हूँ, कोशिश करता हूँ कि आपका कोई भी वीडियो मिस न हो, मैं उन्यासी साल का वुजुर्ग हूँ,, आपके लिए दिल से हमेशा दुआएँ ईश्वर आपको लम्बी उम्र दे 🎉❤
Thanks sir for your Love and support
Meditation
मै अपने गुरु देव को यादकर चार्ज हो जाती हुँ।
Sleeping tips video bnao
Sir ji
Apki video dekh kar kafi frustration kum ho jaata hai
I like typing and listening music
Cooking is relaxing for me
Going to make a list of things I can control and the things I can't.
Great 👍
Deep brifing krungi sir qki bhut stress m rheti hu
Mere bete ki hasi Khushi wala face muje Khushi deta h jiíií
Speed time myself grouth
Deep breathing
Good morning Mai yoga karne gardan me ja rahi hu sir 😊
Anurag ji ka video, sir aap bhi dekhe.
I will deeply breath
I play my guitar for relaxation. And go to a garden for a walk
Me bhi long drive pe jara hu sir
Music n khamoshi
I will go for a tea
Alkaline kangan water is good for us or not
Please reply
❤❤
Sir please AAP yek video maths per bana sakte ho
Ki
Maths kyo nhi samajh mein aati
mai itni emotionally drained hogae hun k yaad nai aa rha k kya karna acha lagta hai kis se mai recharge ho sakti hun pata nai
long drive
with friends
I Suman (Shiv Shakti) like all these.👍🔥💫🙏🤡🖖🤘👋✍️👏🙌💖💕💥💎🌹💐🌻🌵🖖
Want to get up from computer table .. and sit on easy chair.. under a lush green tree .. listening lite music.. ..
Sir Jucie fall in Acid list . Kindly acknowledge
Singing n listening music
Jungle adventure book, visit of natural place where human population is zero,tea cup with friends out of city near river
I listen music and do long walk
Maiy bilkul rilex me hu sir aap logo ko bishawas keyo nahi hota hai sir ❤️🙏🙏🙏🙏🙏
Nice vedio Anurag I started excercise last 10 days I feel better now an in day time I take 20 minute pawer nape sleep after that I feel so energetic . Thanks for this vedio . I think according this vedio I am going on right direction .
Love you sir dance karte hu
Hii
Walking
Sir mujhe apse thodi counsil chaheyeh
Sir I need ur help ..... Sir mai relax ho jati hu ..sir lekin....agar koi apne relationship se problem...h sir us case Mai kya karein....
Spend time with myself
Spend time with nature
Reading books
Get some sleep....
Meditation
I get double charged with 30-45 min walk in nature all alone with no distractions …
Go to mental surgen
1. Deep breathing
2.Guided Visualization Meditation
3. Thought on paper
4. Get enough sleep
5. Maintain PH level by eating alkaline food
6. focus on what you can control
7. Deligate tasks when possible
Thanks 😊
Sleep atleast for half an hour
Best
Watching Cartoon comedy Movie
Connect with nature
Reading Storie Books
Deep Sleep
Thank you Sir bahut achhi batein aapne batayi❤️❤️
Guru Nanak Dwv Ji ne kha hai. Chinta ta ki kijie Jo anhoni hoe. Ab socho k kush v esa nahi Jo kbhi kiss ke sath Peale nahi hua.
Mummy&papa se baat karna ❤
म्यूजिक से रिलेक्स मिलता है ❤
Sir me aaj se hi deep breathing, mindfulness meditation,deep sleeping 😴, write my thoughts, searching my happiness sari chijo ko apni life me add karne ki kosis karungi,uske bad result apko esi comment me ake bataungi
How do you know that I needed it right now.
️Thank you Sir.❣️😊
Sir...pls make soft skills video...your videos really inspired me...Thank you so much..your doing grt job..
Yes sir mijhe 12 ke age mai he yee saab feel hota h..😅
Wah bro very nice advice
Apk is video ko dekhne samjhne k baad mene yh old song gungunaya
रौशन तुम्ही से दुनिया, रौनक हो तुम जहां की
Yh Mera fevrate gana h
Thank you so much
Sir मी bhandiwali बाई काढून टाकली 😅coz मला heat cha major issue आहे 😮 त्यामुळे सतत पाण्यात राहिल्याने गर्मी पणं कमी झालीय 😊 पैसे पणं वाचले 😊 आणि 3-४time सतत भांडी घासावी लागतात... म्हणुन कामाचा पणं speed वाढलाय...😂 आणि खुप दमल्यामुळे रात्री झोप हि पटकन लागून जाते😊आणि me sound sleep feel krte😊 आणि सगळी कामं मी एकटीच करते म्हणुन घरातले पणं नावजतात 😊
Sir hell or heaven ke bare me video banao plz plz plz