1. Deep breathing 2.Guided Visualization Meditation 3. Thought on paper 4. Get enough sleep 5. Maintain PH level by eating alkaline food 6. focus on what you can control 7. Deligate tasks when possible
आदरणीय अनुराग सर आप विश्व गुरु की भांति हैं। आपके वीडियो से प्रभावित होकर मैंने बहुत कुछ सीखा है और लगातार सीखते जा रहे हैं । मुझे संगीत सुनना सबसे ज्यादा रिलैक्स करने वाला उवाय लगता है।
Hi sir mene abhi thode time pehle hi apko sun na strat kiya he aur itna maza ata he ke mano zindagi badal gye bht khushi milti he khushi dene wale harmouns realise ho rahe hen mann kosukun milta he ap bht ache se samjhste hen aur jo natural chizen jinko hm bhul bethe hen unko ape yad dilaya in sabbke liye thankx ye thankx bht cho 1a word he apke liye sath me bht sari duaen bhihen apke liye
Hello Anurag aapki har video dhandha bahut hi powerful sari video ko sunane ke bad sharir mein Ajeeb se kurti ka awaaz hota hai aap itni mehnat karte ho ham sabko Jaguar
I always listen music All of your tips I m following I enjoy my work So I m looking very young Now I m 62 but I work as a young lady of 30 Tq very much
अनुराग सर सादर प्रणाम , मैं कुछ दिनों से आपके विडियोज देख रहा हूं जो सचमुच प्रेरणादायक हैं । में आपके बताए गए टेक्निक्स को फॉलो भी कर रहा हूं । सर, मुझे लगभग 20 वरसों से किसी भी वाहन से यात्रा करने में डर लगता है और मैं कहीं भी नहीं जा पाता हूं । उपाय बताएं सर
Sirr aapne ye video se bohat help hoti hain ye bhi topic bolat jaruri tha Mind relax. Ye video se bolat logoki madat hogi meri bhi hui hain .thank you so much .yesi hi videos bagate rahiye ❤
Thanks for the video,Sir.Really needed this video now.I am really frustrated with my life.It feels like I am stuck and have been living a stagnant life with no purpose.Every time I feel restlessness while thinking about my future and doesnt want to communicate with anyone.
I feel recharged when me and my kids have our gala time..we love to spend time with each other..i feel complete .we can do say anything laugh like mad and be happy inside out.. Sleeping Moderate exercise specially when i can take out time for me i feel recharged Shopping😂 true to some extent.. Spend time in nature and relaxing in any such green place
🙏🎄प्रिय अनुराग जी मैं हमेशा आपके वीडियो सुनकर रिचार्ज होता हूँ, कोशिश करता हूँ कि आपका कोई भी वीडियो मिस न हो, मैं उन्यासी साल का वुजुर्ग हूँ,, आपके लिए दिल से हमेशा दुआएँ ईश्वर आपको लम्बी उम्र दे 🎉❤
Rishiji....Very intersting ... Way You explain ...i think everyone can understand.. How to think... How to Enjoy Life...with healthy mind... An do the best work... Wonderful topics you bring.. Lots n Lots of Thanks
I feel refresh and regenerate to go to the famous places, to eat the traditional and untraditional famous dishes, mostly giving time to family, to watch movies, funny shows , sports like cricket, football and I love to go to the snooker club, theme park, swimming pool, beaches and zoo... Wish u all the best sir, be happy, be alive....... Waseem from punjab pakistan... U all the best sir
The topic and the way you have explained it with example are really appreciable. This is the need of the hour. The amount of emphasis you have exerted on each phrase is sure to hit the target. As for me, I can really resonate with the topic of your videos. But specially this video makes me bow to you. Explore many such topics and continue making us self reliant on every aspect. P S : You are really more acceptable and prolific than most of the other so called motivational speakers..
Thank you so much sir for such an important video🙏🏻 i m going to watch a movie after a long time with my mother & will feel the happiness & relaxation for sure👍🏻
I am happy to watch the videos guided meditation, sounds sleep, how to keep mind relax and about health benifit me a lot,my age is62 God bless you keep u healthy wealthy, happy,fine thanks
sir with your blessings, today i book my own (rental) office in Mumbai for my business. sir growing slowly and steadily and need your blessings always Sir. live you Sir.... HAPPY HANUMAN JAYANTI....❤❤❤❤
Meri ege 55 he teen bachche sett he aur me khush hu subah music sunti hu dophar khana banati hu aur Sam ko apne liye nayi nayi design ke kapde khud silayi karti hu Pahle time nahi tha par ab apni pasand ke kapde kharid na aur khud hi silayi karna muze refresh kar deta he you tube se roz kuchh na kuchh naya sikhne me bhi time lagati hu jese purane kapdo ka reuse kese kare Health buity aur mind tino ki behtari kese kare apne bachcho ki fikar to koi nahi teeno pdhelikhe aur layak he husband ki Sehat ki fikar karti hu aur unka khyal rakhna bhi busi rakhta he Sari jimmedari achchhi tarah nibhana hi hame ek satosht insan banata he Me manti hu hume uparvale ne apni apni jimmedari best tarike se ful fill karne ke liye hi jivan diya he pahale apne ma bap ki achchhi beti rahi fir achchhi bahu aur achhi biwi aur ab achchhi ma banu bas itni khvahis he
English story book of kids is very chargeful thing for me. I will start reading it for 10 minutes without thinking about the wastage of time.thank u sir
The two years of covid-19 pandemic, lockdown has made me realize how I can reinvent myself,love and take care of myself and become a better version of myself . Yoga deep breathing exercise prayers and meditation , gardening, crafts work, reading books, cooking , spending time with my two pets Griffy and Tuffy . watching movies of 60,70,80 with family theme , melodious song , I am a great fan of shammi Kapoor ,I feel happy 😊 while watching his movies , going for a ride on my bicycle , admiring the beautiful landscape , breathing fresh air , WOW , helping someone who is in need gives me inner peace happiness and satisfaction . Thankful to you Anurag sir for sharing these noble and inspiring thoughts of how to get rid of boredom,stress and how to rejuvenate our system effortlessly by simple things we do ,.God bless you and family 😇🙏🙌🙌🙌 Be alive 😊 be happy 😊
@@SheikhImranAlJafarHashimi Frankly speaking it's almost 3 years iam watching the inspirational videos of Anurag sir All the topics chosen are so powerful , gud feeling factor generates and start my day with positive thoughts and effortlessly I start sharing my ideas I have been teaching for 35 years and imparting knowledge is what I like . Thankful to you dear brother for giving me the opportunity to share my ideas with you also .God bless you and family 😇🙏🙌🙌🙌🙌
Thank u sir for ur true and just so enthusiastic approach of looking at life ..i hav started to feel recharged listening to ur videos..and m always looking forward to more knowledge that u give .its such a precious piece of thought u bring always..my time is fully used when i watch ur videos and its my first priority whenever i pick my phone😊
Spend time with myself
Spend time with nature
Reading books
Get some sleep....
म्यूजिक, ध्यान, कपूर धूप आदि की दिव्य सुगंध ,ईश्वर के सानिध्य में बैठना मुझे रिलैक्स करता है,
Mane apka program Abhi Abhi Dekhna suru kiya mujhe Bahut Achha laga
Meri jindagi hi badal gai Bahut sari bate sikhi hu
GOD bless you
मुझे मैडिटेशन करने से प्रत्येक बार अच्छा feel करती है.........
1. Deep breathing
2.Guided Visualization Meditation
3. Thought on paper
4. Get enough sleep
5. Maintain PH level by eating alkaline food
6. focus on what you can control
7. Deligate tasks when possible
Thanks 😊
Sleep atleast for half an hour
Best
Mera recharge to aapki baat sun kar hee ho jata hai… Thank u 🙏
Yah sirf baten like karne ke liye kah rahe ho
आदरणीय अनुराग सर आप विश्व गुरु की भांति हैं। आपके वीडियो से प्रभावित होकर मैंने बहुत कुछ सीखा है और लगातार सीखते जा रहे हैं । मुझे संगीत सुनना सबसे ज्यादा रिलैक्स करने वाला उवाय लगता है।
Hi sir mene abhi thode time pehle hi apko sun na strat kiya he aur itna maza ata he ke mano zindagi badal gye bht khushi milti he khushi dene wale harmouns realise ho rahe hen mann kosukun milta he ap bht ache se samjhste hen aur jo natural chizen jinko hm bhul bethe hen unko ape yad dilaya in sabbke liye thankx ye thankx bht cho 1a word he apke liye sath me bht sari duaen bhihen apke liye
I relax myself by Listening to Om chanting.
Mujhe colouring karna bahut pasand hai, mane kal Mandala art book li hai. Thank you so much Anurag Sir 🙏
Ye vedeo dekhkar Bhai pura mind relax ho gaya
Whenever I feel depressed, I watch your videos, get solutions to my problems and feel relaxed. Thanks a lot.
I also
Spending time with my children...and vacation I feel recharged and happy🙂
apni andr ki avaaj ko sunte rhna jo hmesha bni rhti h hmare sath poori life...jo life se phle bhi thi or life over hne k baad bhi rhegi❤
Thank you Sir bahut achhi batein aapne batayi❤️❤️
Music, long drive n spa..give me instant relaxation
म्यूजिक से रिलेक्स मिलता है ❤
Apki video mujhe recharge krti h🤗😍🌸
Music, Dance, alone time spend karna mere liye recharge hona hai lekin fir bi apne apko time nahi de pa rahi hu tq sir essential video 🙏🙏🙏🙏🙏
Hello Anurag aapki har video dhandha bahut hi powerful sari video ko sunane ke bad sharir mein Ajeeb se kurti ka awaaz hota hai aap itni mehnat karte ho ham sabko Jaguar
Waheguru Waheguru Waheguru Waheguru Waheguru ji 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻😇😇😇😇😇🌹🌹🌹🌹🌹🌹🌷🌷🌷🌷🌷🍎🍎🍎🍎🍎🍎👏👏👏👏👏👏👏👏👏
I always listen music
All of your tips I m following
I enjoy my work
So I m looking very young
Now I m 62 but I work as a young lady of 30
Tq very much
How do you know that I needed it right now.
️Thank you Sir.❣️😊
अनुराग सर सादर प्रणाम , मैं कुछ दिनों से आपके विडियोज देख रहा हूं जो सचमुच प्रेरणादायक हैं । में आपके बताए गए टेक्निक्स को फॉलो भी कर रहा हूं । सर, मुझे लगभग 20 वरसों से किसी भी वाहन से यात्रा करने में डर लगता है और मैं कहीं भी नहीं जा पाता हूं । उपाय बताएं सर
Talking with person who are doing job and learning with their experiences makes me refule
" Impressive " you exactly explain my situation. Thank you so much
When we help needy people than we feel energetic.
Thank you 🙏🏻
Listening music recharges me...Travelling also
Om chanting is keeping me calm & relax
Me too
@@chhavichaudhary384Hlo mam plz help me🙏
I do workout two times in a day n watching sir ur videos n i just relax n happiness comes in my every cells of body
Sirr aapne ye video se bohat help hoti hain ye bhi topic bolat jaruri tha Mind relax. Ye video se bolat logoki madat hogi meri bhi hui hain .thank you so much .yesi hi videos bagate rahiye ❤
Thankyou sir thankyou so much sir.itni achhi achhi bate batane ke liye.🙏
Thanku so much Anurag
अपने पैरेंट्स और भाई-बहन के साथ बैठकर बातें करना और खाना,खाना मुझे refuel कर देता है ☺️☺️
Thanks Anurag ji
नमस्कार सर मैं सेल्फ रिचार्ज के लिए मोटिवेशन वीडियो देखता हु। उन मैं आप के वीडियो नम्बर वन पर है। बहुत अच्छे से आप एक्सप्लेन करते हैं। धन्यवाद सर 😊🙏🏻
I am great full to almighty and I am very happy ❤️😌 I love myself 😀 And I wil follow your words 💗 sir
Thanks for the video,Sir.Really needed this video now.I am really frustrated with my life.It feels like I am stuck and have been living a stagnant life with no purpose.Every time I feel restlessness while thinking about my future and doesnt want to communicate with anyone.
Spend time with my self
Thanks 🌷
God bless you 🌷
Happy ❤❤
Thank you, thank you, thank you.
खूप छान सर धन्यवाद
I feel recharged when me and my kids have our gala time..we love to spend time with each other..i feel complete .we can do say anything laugh like mad and be happy inside out..
Sleeping
Moderate exercise specially when i can take out time for me i feel recharged
Shopping😂 true to some extent..
Spend time in nature and relaxing in any such green place
30 minutes deep breathing makes me relaxed....
Innocent and smiling face of our children is the best movement
Aapake charno me sadar parnam sir ❤️🙏🙏🙏🙏🙏🙏🙏🙏🙏
Travelling, speaking with close ones💙
🙏🎄प्रिय अनुराग जी मैं हमेशा आपके वीडियो सुनकर रिचार्ज होता हूँ, कोशिश करता हूँ कि आपका कोई भी वीडियो मिस न हो, मैं उन्यासी साल का वुजुर्ग हूँ,, आपके लिए दिल से हमेशा दुआएँ ईश्वर आपको लम्बी उम्र दे 🎉❤
Thanks sir for your Love and support
I enjoy listening to music and reading books and also watching videos on TH-cam like yours
May school me apne bachho ke sath recharge ho jati hu....aap ke videos dekh kr v bhut relief milta hai muze❤
Thank you sir, I do now Deep brigth
Thank you for your special treatment of happiness 🙏🏼
🙏सादर प्रेम प्रणाम नमन् 🙏
Love you, Yaar!
Taking with mother and father gives me the natural energy to revive me after frustrating 🙃 🤗
Great 👍
Stretch free excercise and meditation.
Thanks यू sir जी
Rishiji....Very intersting ...
Way You explain ...i think everyone can understand..
How to think...
How to Enjoy Life...with healthy mind...
An do the best work...
Wonderful topics you bring..
Lots n Lots of Thanks
Great Thoughts today life style
Today you Sir full flow moments ......❤💖👌Gajab aaj mujhe bahut hi achchha lga .Thanks you
I feel refresh and regenerate to go to the famous places, to eat the traditional and untraditional famous dishes, mostly giving time to family, to watch movies, funny shows , sports like cricket, football and I love to go to the snooker club, theme park, swimming pool, beaches and zoo... Wish u all the best sir, be happy, be alive....... Waseem from punjab pakistan...
U all the best sir
Sir, your videos are so motivating. I am going through a tough phase of my life
I love to watch dance videos. And whenever possible love to see dance recitals.
बहोत अच्छाInspiring
Just wow !!! I follow everything and seriously it works amazingly. I just love to watch and hear you Anurag ji !!! Lots of love and happiness 💕🙏
Thanks a bunch
Kya baat h guru jee
Spend time with freinds and sharing my dreams
I get energy with Krishna bhajans 🙏🥰🥰
Thank you Anurag bhaiya 🙏🙏
Gardening n watering plants rejuvenates
The topic and the way you have explained it with example are really appreciable. This is the need of the hour. The amount of emphasis you have exerted on each phrase is sure to hit the target. As for me, I can really resonate with the topic of your videos. But specially this video makes me bow to you.
Explore many such topics and continue making us self reliant on every aspect.
P S : You are really more acceptable and prolific than most of the other so called motivational speakers..
Thanks Amit for Such stupendous vibes and it's the love and support of people like you which keeps me going. Shine on
Thanku so much sir.i m really greatful to u.yours wonderful videos makes me energetic 😊😊
Thank you so much sir for such an important video🙏🏻 i m going to watch a movie after a long time with my mother & will feel the happiness & relaxation for sure👍🏻
Deep breathing & Gardening
I am happy to watch the videos guided meditation, sounds sleep, how to keep mind relax and about health benifit me a lot,my age is62 God bless you keep u healthy wealthy, happy,fine thanks
Thanks Sir... Soon I will start scribing... Nd reading...
Amazing video. Meditation makes me relaxed. Thank you. ❤
sir with your blessings, today i book my own (rental) office in Mumbai for my business.
sir growing slowly and steadily and need your blessings always Sir. live you Sir.... HAPPY HANUMAN JAYANTI....❤❤❤❤
Wish you every happiness and success in your life.
thank you Sir ❤....
Best of Luck Gurang Modi
@@abdulkadirbhatkar187 Thank you Bhai
Lovely... Superb... Rishi Sir... You're a Gemmmm... 🎉
I have recharged when I outing, reading, listening music and motivation video,
Om chanting music relaxes me
Hii sir....main apne study related topics karne bali hun....and thank you so much for your superb guidance.
Thank you, thanku.
Meri ege 55 he teen bachche sett he aur me khush hu subah music sunti hu dophar khana banati hu aur Sam ko apne liye nayi nayi design ke kapde khud silayi karti hu
Pahle time nahi tha par ab apni pasand ke kapde kharid na aur khud hi silayi karna muze refresh kar deta he you tube se roz kuchh na kuchh naya sikhne me bhi time lagati hu jese purane kapdo ka reuse kese kare
Health buity aur mind tino ki behtari kese kare apne bachcho ki fikar to koi nahi teeno pdhelikhe aur layak he husband ki
Sehat ki fikar karti hu aur unka khyal rakhna bhi busi rakhta he
Sari jimmedari achchhi tarah nibhana hi hame ek satosht insan banata he
Me manti hu hume uparvale ne apni apni jimmedari best tarike se ful fill karne ke liye hi jivan diya he pahale apne ma bap ki achchhi beti rahi fir achchhi bahu aur achhi biwi aur ab achchhi ma banu bas itni khvahis he
Thankyou
I get relaxed when I play ludo with my child and dance
Spiritual class☺
Great video. Thanks
Art & Craft, travelling with my love ones.
Apne bhatije ko hug krna or Meditation krna... 😊 And you are just Amazing person sir. Love you sir. Ab se ek or add ho gyi. Aapki video sun lia kru g.
English story book of kids is very chargeful thing for me. I will start reading it for 10 minutes without thinking about the wastage of time.thank u sir
Very supportive
Your every video taches us lot and give energy
Luv2write sumthing new.. diff everyday which keeps me happy n itz lyk njying solitude.. Tx AR 🙏
Me too like long drive. & morning walk in garden.
Thank you so much Sir!
❤❤
❤❤
The two years of covid-19 pandemic, lockdown has made me realize how I can reinvent myself,love and take care of myself and become a better version of myself . Yoga deep breathing exercise prayers and meditation , gardening, crafts work, reading books, cooking , spending time with my two pets Griffy and Tuffy . watching movies of 60,70,80 with family theme , melodious song , I am a great fan of shammi Kapoor ,I feel happy 😊 while watching his movies , going for a ride on my bicycle , admiring the beautiful landscape , breathing fresh air , WOW , helping someone who is in need gives me inner peace happiness and satisfaction . Thankful to you Anurag sir for sharing these noble and inspiring thoughts of how to get rid of boredom,stress and how to rejuvenate our system effortlessly by simple things we do ,.God bless you and family 😇🙏🙌🙌🙌 Be alive 😊 be happy 😊
Thats great my friend..i wish u get everything u aspire to be
That's why you have a much time to wrote that a lengthy commenr
@@SheikhImranAlJafarHashimi Frankly speaking it's almost 3 years iam watching the inspirational videos of Anurag sir All the topics chosen are so powerful , gud feeling factor generates and start my day with positive thoughts and effortlessly I start sharing my ideas I have been teaching for 35 years and imparting knowledge is what I like . Thankful to you dear brother for giving me the opportunity to share my ideas with you also .God bless you and family 😇🙏🙌🙌🙌🙌
thank you sir
To regenerat my self I spent time with family, Listen music and dance.
Mostly spent time with Nature.
Watching such nice videos and reading good books for recharging
Thank You Sir❤
Thank u sir for ur true and just so enthusiastic approach of looking at life ..i hav started to feel recharged listening to ur videos..and m always looking forward to more knowledge that u give .its such a precious piece of thought u bring always..my time is fully used when i watch ur videos and its my first priority whenever i pick my phone😊
So nice of you
Very inspired and like to watch this king of inspirational vedio