How To Eat Like a Pro Cyclist on a Rest Day
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- เผยแพร่เมื่อ 2 ต.ค. 2024
- Rest days are important days for eating! Especially when you are trying to put on mass. Here's everything I'm eating on rest days!
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The transitions in the dinner prep scene were on point. Good job, Nick!
Thank you! Making the little sequences are always fun!
Sweet vid. Keep em coming
Thanks!
Everyday ends for me with a chamomile or mint tea before bed
I can’t do the mint teas yet. Maybe one day I’ll get there
Interesting vid. Thanks Nick
As a food forensic expert I would suggest following changes:
Coffee on training days only.
Get rid of orange juice which is commercially produced to ensure each packet taste the same. That's not how it is in the nature. Consuming fruit without its fiber content it's shocking for the body.
Eat one specific fruit in the morning. Do not mix bunch of them.
Eat your kale in dinner or with breakfast as it is has fat soluble vitamin.
If the sandwich bread has preservatives, that is not good for gut microbiome.
Incorporate handful of nuts and seeds especially flaxseeds and walnuts.
Do not combine animal protein with straches.
Focus on healthy fats that takes you in calorie surplus nor carbs being a sprint . Oily fish and olives are a must.
Thanks for all of the insight!
You’re obsessed with content creation, camera pans, shots, editing, thinking about these shots, the whole thing is corny. This video is long, has all the cringe worthy stuff in it. Might he something a early twenty year old would watch, maybe. Dude, just train and enjoy read a book and try to understand it, go for a rest recovery walk at Mt. Nemo.
Then don’t watch it. Maybe a nice nature walk would do you good to think about all the negativity you’re spreading. Get a life.
@@nick_wammes Keep up the good work beast dont listen to the haters. What is bro even yapping about lol.
@@gfox4201 I wish I knew haha…sometimes I just like to have fun with the camera and build fun sequences.
@@nick_wammes Yessir, can you go into more detail about what a training week looks like for you? Big inspiration 💪