5 Steps to learn full spine twisting yoga pose | yoga for

if you want to learn the Head Stand Pose / Sirsasana from day 1 or wanted to start, this video is for you.
in this video, I told you the easy and correct way of practicing Headstands
many of us have fewer arm and core strengths. for this reason we can do it.
follow all these techniques regularly to solve your problem
Following are the ways to contact us for online yoga classes
FOR ONLINE YOGA CLASSES CONTACT ME ----
9690323358 { WHATSAPP NO }
[e-mail]
FOLLOW ME ON INSTAGRAM --INSTAGRAM - / jeevanyogas. .
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Your Query Related to
Spine twisting asanas
Twisting yoga asanas
Standing twisting yoga poses
Advanced twisting yoga poses
Twisting yoga poses names
Spinal twist yoga pose benefits
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[@shilluchill]

Wonderful sir very detailed explanation awesome n very effective techniques sir

[@rakhitiwari1223]

Very well explain👍👍👏👏

[@checkingupdate9517]

Super vedio Sir ji,well explain 👏👏👌👌🙏🙏🙏😊, thank you so much 🙏

[@kushumsharma1683]

Wonderful vedio sir ji , thankyou so much 😊🙏🙏🙏

[@rajalshah]

It's a lovely exercise. Many thanks for a wonderful education

[@lewisbong5317]

Love your techniques with twisting ideas ! Thank you and will practice mindfully! ❤️🙏

[@shubhamkush4272]

Wonderfully you explain sir 👌👌, thank you so much for this vedio 🙏

[@talenthub8914]

Jeevan sir, you r superb. Explanation 👍

[@savhinkholi3231]

it is very helpful sir my competition is day after tmr, thankyou so so much sir🙏🙏😍😍

[@Ygasana3242]

Thanks sir for make videos for as

[@yogalife365]

This channel is just fantastic.

[@Sanjaykumar-ei8pt]

Thanku sir🙏

[@babykumari3069]

Really... very Amazing video sir ji ❤️💯👏👏🌟🌟🌟🌟🌟👍👍

[@chandraswami4827]

Super sir thankyou so much🙂

[@Ygasana3242]

This is to helpful for my yoga competition thanks you sir

[@sobha9]

Thank you! ❤❤❤

[@soniYogasteps369]

Excellent superb🌟🌟🌟🌟🌟🌟👻 kamrmodasana 👻my favourite 🤭

[@seema3564]

Excellent 👏👏

[@shivamtyagigi3837]

Thanks brother 😊

[@shivanibhandari5042]

Wonderful viedo sir😊

[@sindoorimehendi5116]

Wonderful, very nice 👌👌👌

[@akshayadvocate6275]

Great 👍

[@meghalideka398]

Thaks.

[@ashokthakuri2475]

Nice explain sir

[@anuradhaingole5039]

Thankyou sir ji 🙏🏻

[@nehasable8347]

Best sir

[@shubhadakadav5155]

🙏🙏

[@bandanamakal]

Thank you ☺️💞

[@shymalabellarim.3266]

Super 🙏

[@dipidas5178]

Very nice video

[@sriramm1747]

🙏🙏🙏

[@wongcindy2678]

Thx 😊 🙏 😊 🙏 😊 🙏

[@amritkaur-iq1qk]

Sir warmup bhi btaye pls

[@praveenmanikpurimanikpuri3779]

bapre kitna khatarnak hai Sir

[@BrahmachariFitness]

Yoga Day 2022

[@archanachakraborty9474]

Sir body ko flexible banane ke liye konsa exersice practice karna chahiye uske upor koyi video laye..

[@user-pd4co5ih1x]

Sar aap online class kab lete ho

[@naturelover7302]

Lumber and S1 issue me kese sab aasan kar sakte hai.please inform 🙏🙏🙏

[@GabrielRosas45]

🤩🙏🌹💕🎉

[@Huzaifaiqbal7]

Sir plz lower belly ko tight kerne k lie bhi yoga asan batae.

[@jaimaasaraswati8601]

Kitne din karna hai

[@batterflyalkhateeb9004]

do u have muselc bro

[@anjanamohapatra52]

Sir mera 30×26 mm fibroid hai kya ye yog se thik ho jayega please please reply me 🙏🏻

[@RAHULKUMAR-im2bp]

Kya hum ye koi bhi asan bina chair ke nhi kr skte

[@vasirawat9787uk]

Thanks

[@Shivamyogastudio]

Welcome 🙏

[@prashantshah8333]

I am 70 + but regular yoga practitioner.can I learn handstand and other difficult yoga Asians.

[@ankitaankita4768]

Sir ager twisting krte time scapula me pain ho to usko prevent kaise kre

[@rozeara]

I had 2 c-section for childbirth. Can I practise this asana? Kindly reply

[@neelamsharma-mz3be]

Accha luga🙏🙏🙏🙏🙏🙏

[@ramavats7308]

किस एज ग्रुप के लोग कर सकते है ऐसे प्रेक्टिस

[@Shivamyogastudio]

Thanks for your question . You can practice any age but focus on spine twisting flexibility first don’t do directly asana

[@lalasamayidevidasi]

English also pls😢

[@ajk7868]

0:36 bhai ye kya hai 😮 , superhuman 🫥

[@Jayjeetnegiofficial]

सर मेरा नाम विश्वदीप नेगी हैं में 21 साल का hu sir meri lega piche ki side se bahut tight he , or sir mera kamar ke uppr ka hissa patla or lamba he legs ke mukable , me bahut presaan hota hu khud ko dekh ke 😢😢 plz koi ache आसन bataiye jinko me daily life me kru or aapka students ban jaau 🥺❣️🌗

[@user-oo5pp4dw3n]

सर आप ओनला ईन क्लासलेते होना

[@user-oo5pp4dw3n]

आपका ओनलाईन का फीज कीतना है

[@batterflyalkhateeb9004]

gays he is no one in india streching muselsc man in small age perfect .some time i daut he is no have musles

[@user-oo5pp4dw3n]

आपका नंबर मील सकताहै