ASMR | Dr. Calms Your Anxiety

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  • เผยแพร่เมื่อ 26 ธ.ค. 2024

ความคิดเห็น • 88

  • @Vivimizzi
    @Vivimizzi 2 ปีที่แล้ว +147

    When you said “Be kind to yourself” I just broke down… this entire video helped me calm down from my anxiety attack and it’s been tough. The reassurance in hearing “it’s going to be okay or you’re not wasting my time, or mad about feeling this way as it happens, etc” is something I need to hear and remind myself about. That I’m allowed to feel.. I’m extremely hard on myself most of the time but most of my worries went away seeing another one of these videos. I enjoyed it very much and calmed me down instantly. Thank you so much for the comfort and reassurance. I needed this.

  • @missem1981
    @missem1981 2 ปีที่แล้ว +65

    I needed to hear “nobody’s mad at you” today. Especially about things we can’t control. Thank you!

  • @brydon5721
    @brydon5721 2 ปีที่แล้ว +28

    It's amazing how much I need someone to tell me "it's going to be alright" in a deep reassuring voice.

  • @yulikspb
    @yulikspb 2 ปีที่แล้ว +51

    Hey Jeremiah! I just wanna say thanks a lot for these videos when you are a doctor. It really helps me with my HUGE anxiety of coming in to the doctors. You play so freaking great! Thank you so much❤

  • @O.LEO.N
    @O.LEO.N ปีที่แล้ว +23

    This might be THE most effective anxiety calming video i've EVER watched. Thanks man!

  • @anthonybrown1417
    @anthonybrown1417 ปีที่แล้ว +11

    Mate... im a 40 year old bloke and this has really helped me soften through a very tense time... thankyou brother! please dont forget youre helping people

  • @WestLakeAngel
    @WestLakeAngel 2 ปีที่แล้ว +27

    I just had something happen and thought I was handling it okay. But as soon as I started to listen to this, I knew I needed the comfort and calming. Thank you, J!

  • @heathermkdg
    @heathermkdg 2 ปีที่แล้ว +18

    I love how you reassure us that there's nothing wrong with us just because we are experiencing anxiety. I am one of those people who use those migraine videos to help me relax enough to get some rest. In fact the last week I needed them quite a bit. I had one that lasted 4 days.

  • @muffins3629
    @muffins3629 2 ปีที่แล้ว +16

    It’s actually comical the timing of this upload, I’ve been having anxiety attacks these past few days that make it feel like the world moving too fast, that I have no control of my life, that I’m going to die, that I’ll never be ok again, but you uploaded this video right during an anxiety attack so thank you so much Jeremiah, this really helped me a lot! Keep doing what your doing! (Especially the dad asmr ones those are so comforting)

  • @mag3420
    @mag3420 2 ปีที่แล้ว +12

    Last few days I’ve just been shaky and anxious. Thank you. You make me cry and help me

  • @theskipgilberto
    @theskipgilberto ปีที่แล้ว +13

    I've had constant health anxiety for weeks now. This is the best video for relaxing. Nice and distracting. Thank you for your calm demeanor. My shoulders are jello.👍👍

  • @MIA487dk
    @MIA487dk ปีที่แล้ว +3

    Dealing with anxiety today about an appointment with a doctor (even though it's business related). I just had the worst insomnia last night and remembered this video. Just perfect. Thank you for helping me calm down and be at ease before getting ready for the appointment, Jeremiah. ❤ This video is liquid gold.

  • @rosierennie5867
    @rosierennie5867 ปีที่แล้ว +55

    “Can you make eye contact with me please” I can barely make eye contact with my own reflection 😂😩😭😭😭 This was perfect - I needed this

  • @MissMoIIy
    @MissMoIIy 2 ปีที่แล้ว +11

    i absolutely LOVE these medical videos!!! So comforting!!! : )

  • @Mali..noisxx
    @Mali..noisxx 2 ปีที่แล้ว +14

    This is absolutely your best video so far! I am amazed how much it calmed me. Also I was kinda impressed how you really made me focus on calming down. ADD and Anxiety tends to make that incredibly difficult for me these days
    Thank you so much 🙏

  • @Eli-tc6ku
    @Eli-tc6ku ปีที่แล้ว +6

    Please upload more of these they help my anxiety so much and help me relax at night after a really hard day thank you so much for doing what you do and helping thousands of other people with their anxiety you work wonders ❤️

  • @lias2880
    @lias2880 ปีที่แล้ว +9

    Right on time, just had a very tough breakdown after a long week and stressing over job applications. Reminding us that we are human is so simple yet effective because in day to day lives we forget about it and overlook regulating our nervous system
    Thank you so much for the video, so much warmth and compassion, really needed this reassurance

  • @ryejames3687
    @ryejames3687 ปีที่แล้ว +3

    My favourite content of 2023 so far, very grounding, very helpful, just what I needed to hear/see.

  • @lifeisabreathingpoem6378
    @lifeisabreathingpoem6378 ปีที่แล้ว +7

    That "Not mad at you" is legit. My therapist told me one time that she wouldn't hate me any more for struggling and that was so helpful because I was convinced that showing weakness would cause people to resent me. Obviously, she didn't hate me at all in the first place, but I needed to hear the reaffirming side of that statement shutting the negative perception down.

  • @friendsofferne
    @friendsofferne 2 ปีที่แล้ว +6

    I can't stop liking this video. It's a poem.

  • @kellymcdevitt491
    @kellymcdevitt491 2 ปีที่แล้ว +10

    I was having really bad anxiety from making a mistake and work today and then I saw you uploaded this and it really helped❤

  • @rcsamunda
    @rcsamunda ปีที่แล้ว +2

    I think this is one of the best asmr videos in youtube - at least for me. Even if i’m not having full anxiety or panic attack, it calms my stress away. So more of this kind of stuff! 🤩 Following the light got me a little bit bored but everything else works good. ✨

  • @thebestcaprisun
    @thebestcaprisun ปีที่แล้ว +3

    I've fallen asleep to this like 6 times. This is my go to video

  • @shreyabhattacharya02
    @shreyabhattacharya02 2 ปีที่แล้ว +6

    One word : YOU ARE INCREDIBLY AMAZING !! ✨

  • @acreasy1225
    @acreasy1225 2 ปีที่แล้ว +5

    I've had a crummy day and was so happy to come home and to have this to help me unwind and feel better. Thank you so much for such a lovely and comforting video! I've only found your channel this week, but I find it absolutely wonderful. Thank you, thank you, thank you!

  • @antiquereelfilms535
    @antiquereelfilms535 ปีที่แล้ว +2

    Going through a really difficult time right now, and I started watching this video with my eyes filled with tears. But your voice really calmed me down. Thank you.

    • @Ms.Irod2024
      @Ms.Irod2024 ปีที่แล้ว +1

      Sending good vibes your way!!

  • @KatLibrarian
    @KatLibrarian 6 หลายเดือนก่อน

    “Be kind to yourself” was definitely something I needed to hear today after my anxiety spiked for seemingly no reason this afternoon. Very helpful.

  • @nikimoon2160
    @nikimoon2160 2 ปีที่แล้ว +8

    This man could read the directions to sharpen a pencil and would be soothing lol

  • @cdroxj
    @cdroxj 9 หลายเดือนก่อน +1

    I came back to this video tonight, after almost a year. I never forget the favor u helped me last year with ur videos. Best thanks and best wishes for u, mate. Thanks for all those healing time

  • @adrianafernandes3407
    @adrianafernandes3407 ปีที่แล้ว +1

    i just wanna say thank you for being always here when I need

  • @marillahewitt236
    @marillahewitt236 ปีที่แล้ว +1

    This is so good. Works wonders for an anxiety flare.

  • @snowyowl312
    @snowyowl312 ปีที่แล้ว +5

    thanks again help me out of panic attack/anxiety attack and have a nice day

  • @Sashimiburger
    @Sashimiburger ปีที่แล้ว +5

    This kind of therapy should be done to all patients in the U.S. prior to being given their medical bills.

  • @AntTalksCeltics
    @AntTalksCeltics ปีที่แล้ว +1

    Such incredible work on this channel thanks for everything you do J

  • @ChloeContagiousx
    @ChloeContagiousx 2 ปีที่แล้ว +4

    thank you so much these videos help so much!

  • @ducktheworldO_o
    @ducktheworldO_o ปีที่แล้ว

    I just wanna say thank you, it helped me a lot. Now I'm calmer

  • @lottiecooke9262
    @lottiecooke9262 2 ปีที่แล้ว +7

    This is so relaxing

  • @Chirpingcherub
    @Chirpingcherub 2 ปีที่แล้ว +13

    “I don’t have friends” ok good

  • @tarpleyk9352
    @tarpleyk9352 ปีที่แล้ว

    I needed to hear all of this quite honestly!! Thank You. As I get older ( I'm 50 ) I really appreciate how help is offered now, with these types of issues ( speaking wise ) You know, I wanted to be a brain surgeon, but I can't / couldn't do that , because of a blow to the head in my childhood from a car accident. I still have a tremor in my right hand, so can't operate with unsteady hands. I wanted to make a difference in the lives of others. ( I shed tears watching this ) Keep doing what you are doing, whatever that may be. You're making a difference, and I , thank you
    ( we barely got sick, back in the eighties) as I recall 🤓

  • @moleshaman3040
    @moleshaman3040 6 หลายเดือนก่อน

    Very relaxing video , glad to have found it when I searched for anxiety relief RPs ! I really like the anecdotes the character tells about his childhood and in this video you look rather like the character of Dr Owen in Grey’s Anatomy which males the roleplay even more immersive for me ! Thanks !

  • @birolakgun_
    @birolakgun_ ปีที่แล้ว +1

    literally underrated channel

  • @natashavernon9828
    @natashavernon9828 ปีที่แล้ว

    You're best at Doctor roleplays especially like this one! Keep them coming Jeremiah!

  • @theferbbb
    @theferbbb 2 ปีที่แล้ว +4

    Good upload as always Jeremiah!

  • @Jen_Findlay
    @Jen_Findlay 2 หลายเดือนก่อน +1

    This helped me out of a seizure, thank you so much ❤❤

  • @Heiditje
    @Heiditje ปีที่แล้ว

    oh wow, this video really came along at a very good time!🙏🏼...
    I was recovering from a hyperventilation attack ...
    My breathing was still a bit high,
    my heart rate was not okay either...
    I Relaxed with your video...
    Thank you so much again!! 🙏🏼😊

  • @mattserrao
    @mattserrao ปีที่แล้ว +2

    this is so good omg

  • @FnF-jv6fj
    @FnF-jv6fj ปีที่แล้ว

    gosh this helped. I'm sick with the flu rn and keep getting chest flutters and arm pain and I was CONVINCED I was gonna have a heart attack. This helped relax me and remind me that, I'm sick, I'm gonna feel like crap, and it's okay. I will get better, and I have no reason to suspect a heart attack at every chest pain lol.

  • @nataliefaust7959
    @nataliefaust7959 ปีที่แล้ว +3

    Just a note, but for some people making eye contact will be a stressor and something they can't do. Asking for it will achieve the opposite of relaxation.

  • @_Rere._.
    @_Rere._. 3 หลายเดือนก่อน

    Accidentally came across this, I’m aware it’s an older video however I’m the daughter of a Nurse who has on and off anxiety that feels like it wants to take over every now and then and I just wanted to say that I admire you for the medical related videos you have done and the whole not liking hospitals thing is a little too accurate for me which is hilarious being the child of a nurse….. I try to avoid doctors and hospitals like the plague 😅

  • @blastard8980
    @blastard8980 ปีที่แล้ว +3

    This feeling in body,
    Way down deep inside me
    I try not to fight it
    (describe it!)
    ALL RIGHT:
    A few things start to happen
    My vision starts to flatten
    My heart, it gets to tapping
    And I think I'm gonna DIE!
    🎶

  • @ClaudiaBrBronsteijn
    @ClaudiaBrBronsteijn ปีที่แล้ว

    I love your asmr videos you are amazing

  • @Ms.Irod2024
    @Ms.Irod2024 ปีที่แล้ว +1

    More of these please like affirmations for sleep and calm success peace ,

  • @gmalec32
    @gmalec32 ปีที่แล้ว +1

    21:04

  • @fr6120
    @fr6120 ปีที่แล้ว

    I love when wering the latex gloves 🙏🏻🙏🏻🙏🏻🔥🔥🔥

  • @leenajones6276
    @leenajones6276 ปีที่แล้ว +1

    Getting my wisdom teeth out in the morning getting put under. I have really bad anxiety.

  • @alirezahannan480
    @alirezahannan480 2 ปีที่แล้ว +6

    I actually had a panic attack about few hours ago but I don’t have anyone to help me, thanks

  • @nobodysgirl7972
    @nobodysgirl7972 2 ปีที่แล้ว +1

    Great job, Doctor J, but you didn't wake me so I guess no other patients in this room until now

  • @Brooklyn-rm1mv
    @Brooklyn-rm1mv ปีที่แล้ว

    I love your videos they are awesome.

  • @swarnimabisht5167
    @swarnimabisht5167 ปีที่แล้ว

    Thank you i really needed it. It calmed me down. You're like a sweet uncle to me Jeremiah. (⁠◍⁠•⁠ᴗ⁠•⁠◍⁠)⁠❤

  • @Katrina_Core
    @Katrina_Core 4 หลายเดือนก่อน

    This is a very nice video!

  • @-Kewin-Kalleu-
    @-Kewin-Kalleu- ปีที่แล้ว

    I really liked the video, I hope you remind me of someone who works in the lumber comrade!!!!!

  • @gmalec32
    @gmalec32 ปีที่แล้ว

    15:00

  • @gmalec32
    @gmalec32 ปีที่แล้ว

    23:46

  • @sarasmr4278
    @sarasmr4278 2 ปีที่แล้ว +2

    💜💜💜

  • @deliajehle734
    @deliajehle734 ปีที่แล้ว +1

    My favorite food is sweet potato fries onion rings pizza cheese burger spicy chips

  • @gmalec32
    @gmalec32 ปีที่แล้ว

    9:46

  • @gmalec32
    @gmalec32 ปีที่แล้ว

    4:48

  • @kurrentresidente
    @kurrentresidente 2 ปีที่แล้ว +3

    yo weren't you the dude in California that taught chess at schools♟🔥

  • @killersagent6287
    @killersagent6287 ปีที่แล้ว +1

    i’ll have an abortion soon,i’m very nervous and scared.This kinda helped me,thanks for that…

  • @Bowchickawowski
    @Bowchickawowski 2 ปีที่แล้ว +1

    I loved this video! It would have been beneficial last night, but I enjoyed it today nonetheless.

  • @lucasmuniz5440
    @lucasmuniz5440 ปีที่แล้ว

    Perfectly

  • @bipolarchick8011
    @bipolarchick8011 ปีที่แล้ว +3

    My husband is being a dick to me again..I love this it helps me calm down.

    • @KickanDa1
      @KickanDa1 11 หลายเดือนก่อน

      leave your asshole husband, you deserve better❣️

  • @kensleighgurske5921
    @kensleighgurske5921 ปีที่แล้ว

    I needed this today because I am going to my aunt's son's wedding and I don't have a good relationship with my aunt and my anxiety is
    very, very, very, very, very, very, very, very, very, very, very, very, very, very, very very, very, very, very, very, very, very, very, very, very, very, very, very, very, very, very, very, very, very, very, very, very, very, very, very, very, very, very, very, very, very, very, very, very, very, very, very, very, very, very, very, very, very, very, very, very, very, very, very, very, very, very, very, very, very, very, very, very, very, very, very, very, very, very, very, very, very, very, very, very, very, very, very, very, very, very, very, very, very, very, very, very, very, very, very, very, very, very, very, very, very, very, very bad
    Is there any advice someone can give me please

  • @lightworld3800
    @lightworld3800 2 ปีที่แล้ว +5

    Video idea: dr dad do check you for your fever plz plz

  • @thijs0011
    @thijs0011 ปีที่แล้ว +1

    Can you make a chess video please, like teaching someone chess(maybe the burglar)

    • @blastard8980
      @blastard8980 ปีที่แล้ว

      He did some in the past

  • @davidburdette9649
    @davidburdette9649 ปีที่แล้ว +1

    My name is Madison burdette

  • @bellafarfalla7268
    @bellafarfalla7268 ปีที่แล้ว

    I'm here because I watched too many interrogation files in a row. 😳

  • @deliajehle734
    @deliajehle734 ปีที่แล้ว +1

    Candy crush

  • @mayaavelarde6490
    @mayaavelarde6490 ปีที่แล้ว

    🧑‍⚕️🧑‍⚕️🧑‍⚕️

  • @rainandsnow19
    @rainandsnow19 ปีที่แล้ว

    Anyone from Bangladesh?

  • @jonathanguerra9049
    @jonathanguerra9049 ปีที่แล้ว

    🇭🇳🇭🇳🇭🇳

  • @cheryllann_
    @cheryllann_ 2 ปีที่แล้ว +4

    I suffer from anxiety so this helped me a lot! ❤🤍

  • @qmarcus70
    @qmarcus70 2 ปีที่แล้ว +1

    yo weren't you the dude in California that taught chess at schools♟🔥