Complete Guide to Weight-Training for Beginners | The Fundamentals of Resistance Training

This video will cover the fundamentals of weight-training for beginners.
0:15 Gym Etiquette
3:04 Training Goals
5:32 Training Terminology
7:27 Forms of Resistance Training
9:35 Creating a Training Program
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[@marsanna]

Just started strength training after not being in the gym for 5+ years - this was super helpful, thank you!

[@FlowHighPerformance1]

No problem, glad it was helpful 👍

[@classical7]

Same

[@DrJacobGoodin]

Love the logical and systematic approach to this Peter. I started following your channel recently because I saw potential to use some of your content with my kinesiology and sport science students. Keep up the good work my friend!

[@FlowHighPerformance1]

No problem, glad you find the content useful. Feel free to share the videos with your students 👍

[@sheahansutton5196]

very good explanation we sure can follow your plan for new athletes

[@FlowHighPerformance1]

glad you liked it 👍

[@Lenaboo3]

Super helpful, thanks!

[@FlowHighPerformance1]

No problem 👍

[@steffan952]

Some of the best content

[@FlowHighPerformance1]

cheers 👍

[@kinsleyg1098]

Super helpful thank you 👍🏼

[@FlowHighPerformance1]

No problem 👍

[@hammadabbas7109]

hey peter ! i have a question regarding this video that is it necassary to do biceps and triceps exercise if i follow your type of routine? because in all pulling and pressing biceps and triceps are training as well, and one more question is that is it optimal for using 24 sets in a day?
btw thanks for your informational videos😇❤

[@FlowHighPerformance1]

You don't have to do biceps and triceps but they don't get fully stimulated from pressing and pulling exercises.
It's not necessarily optimal, but this program trains all muscle groups each day

[@hammadabbas7109]

@@FlowHighPerformance1 thanks for sharing such a valuable info. 👍

[@FlowHighPerformance1]

No problem 👍

[@fitbodyadvice4114]

o thanks

[@rein556]

Gym is far from my home and I cant walk there weekly 3 or 4 times, Can I use just dumbbells for effective strength trsining and body recomposition at home??

[@FlowHighPerformance1]

you definitely can as a beginner. although, eventually, you might need to upgrade your home gym equipment, or train at a gym

[@pretty_much_anything6960]

So if I start lifting does that mean the muscle is going to be built on top of my body fat or will that fat turn into muscle? Also how do you become lean yet strong?

[@FlowHighPerformance1]

If you start weight training and maintain the same bodyweight, then you will build muscle & lose fat simultaneously. However, if you gain weight while lifting, you will probably maintain how much fat you have and build additional muscle ontop of that 👍

[@Franklin-pc3xd]

How would you use more than one piece of equipment at a time?

[@FlowHighPerformance1]

You can alternate between 2 different exercises if the equipment is available to use 👍

[@Franklin-pc3xd]

@@FlowHighPerformance1 Okay, I must have already fallen asleep for that part.

[@xbriskx]

But how long to wait between sets? No one ever mentions this.

[@FlowHighPerformance1]

This video should answer that th-cam.com/video/I9wjH6qU4nU/w-d-xo.html

[@thecatvoid.]

5 min - says vladmir shomdenko or popularly know as anatoly