Work out like Justin Thomas
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- เผยแพร่เมื่อ 1 ธ.ค. 2020
- GOLFWOD’s Michael Dennington walks through a full functional golf fitness workout focused on glute activation and core stability. The three-part workout looks at creating more speed and power by looking at sequence, range of motion and ground force reactions inspired by the long-hitting 13-time PGA TOUR winner.
Michael Dennington is both a PGA Professional and Head of Performance at The York Golf Academy in England and a highly qualified strength and fitness specialist as owner and head coach of CrossFit YO4. This background has seen years of working with highly experienced individuals as well as the most cutting edge approaches in golf. Through those years of learning Michael has combined his golf and fitness experience to work with players all around the world to create a golf swing, fitness program and lifestyle that not only gives people a new, high level of performance but also the most balanced, healthy lifestyle possible. To learn more about Michael & what he does visit www.golf-wod.com to check out everything that he does and to experience the online GOLFWOD community via the new GOLFWOD APP, free on the App Store.
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great video. really like how most of these exercises can be done without a gym. thank you for sharing!
5:04 - Excellent arm structure at the top. Makes use of gravity with very high hands. Transition is a little different than most. He rotates his hips aggressively, but maintains very good hip depth throughout, which makes lots of room for his arms to swing. Reminds me of Bianca's power on the LPGA, with that amazing rotational torque, literally lifting the lead foot off the ground. I think too many people assume that they are leaping off the ground, but that is not the case. Ask Justin if he thinks about leaping, almost guarantee he says NO! He thinks about clearing as fast as he can, making room. It is the rotational torque that literally lifts them off the ground, and not so much pushing off the ground with their legs. At some point the hips or pelvis must extend, usually full extension for the pros is well past impact, and it is this extension that pulls the lead leg up and off the ground, it is not a conscious leap. Justin Thomas is an excellent golfer and athlete. I'm astounded how far he hits the ball!!
Where do I find that hat? 💪🏼 af
Don't Eat Food. Justin Thomas Body for you.
This video is excellent. I’m not a fan of what Bryson Dechambeu is doing because he really doesn’t need extra length. Justin Thomas is a world class golfer with a slim build. Regardless, all these exercise movements are precisely what a golfer needs. I’d rather look like J.T. than B.D.
Why look like any just look like yourself and practice
The thing that people dont understand is that this video is about to maximize the use and ability of your muscles not to gain them. Because you can be built like bryson but you don't maximize your performance and JT will hit the ball further than you. Thats why people say JT the longest golfer pound for pound. Not in general.
Does this guy actually teach these actual golfers or is this just what he thinks they are doing ? I doubt he teachers them personally but if so very cool 👍🏻🏌🏻♂️⛳️
No but he does partner with Scott Stallings he has a website where you can buy some of his programs. I use a subscription to his app and the workouts are very good!!
Justin Thomas is definitely one of the smallest guys on tour not chirping him just saying I wanna workout like koepka, DJ, Dechambeau not a guy I’m already bigger than😂
Clearly JT is doing better than most of those guys still. I’d love to workout like it if it meant I could play as well as him
Firsssst
He plays well but Id rather work out like Brooks or Bryson lol
Why? Brooks was injured and Bryson is shortening his career currently
I dont think I would work out the way bryson does, the isolation workouts he does are terrible for his joints
Lol I made the same comment Thomas is a wicked golfer but dosnt really have an athletic body or a lot of muscle mass
@@jackbenner11 but look at what that athletic body of brooks and Bryson have done for them. Not doing so great on tour anymore. Golf’s a weird sport in that you don’t have to be athletic to play
Umm pga. Come on... you have way better looking, bigger people. This kid is a twig even to us amateurs.
What does that have to do with anything? It’s golf not boxing.
@@BigTTown502 so you have a comment on every person saying about this guy being a twig and not a person to look up to when it come to working out. Fine. Where is your person to look up to him? what rank is he again? You have people in the top 10 is my examples about both working out and golf. Look up to them not to this guy. Do you even play golf?
@@BigTTown502 th-cam.com/video/6XL9hfhWPjE/w-d-xo.html
Should I go on?
@@SheWent2Jaredz Eldrick trolled JT 🤣🤣and both made bird
Wish that annoying music wasn’t playing
This is so gimmicky, He could benefit much more from training a lot harder then this stupidity.
I disagree. Does he need all the heavy lifting that has, basically, been proven to lead to injury? He's #1 or 2 in the world. If it ain't broke, don't fix it. He's a golfer not a power lifter.
@@pb12661 When has it been proven to lead to injury? What if I told you that if they trained harder they would be injured less frequently, there’s more evidence of that. I understand he’s in the top of the world golf ranking, I’m a JT fan, but he could get a lot more out of following a more explosive based training protocol.
@@BigNick0716 where’s the evidence? What’s the evidence?
@@BigTTown502 Let’s take a look at all of the golfers with career threatening/ending injuries, it was due to back or neck or hip injuries that’s caused from overuse. The best way to combat that is to build the muscles around the core, back and legs and shoulders to combat that. This style of training JT has put zero to no muscle on his frame. It’s good for contracting the muscle in a therapy sense if you have major atrophy from injury. It will not however cause hypertrophy which is what is needed to protect your body!
@@BigNick0716 JT will be playing into old age because of how he works out...Jason Day is destroyed