Healthy Grocery Shopping + What I Eat In A Week
ฝัง
- เผยแพร่เมื่อ 26 ธ.ค. 2020
- Get in! We're going grocery shopping. I'm finally sharing my grocery list and then showing you all how I cook it throughout the week~
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❏ THINGS MENTIONED ❏
➥ RyuPure's Cookbooks: bit.ly/3gNW7ex
➥ Wooden Plate: amzn.to/3jFSNmT
➥ Jamie Oliver - Cutting Board: amzn.to/3fUCEYQ
➥ Zyliss - Food Chopper: amzn.to/2NCSKcN
➥ OXO - Salad Spinner: amzn.to/3j6C1we
➥ OXO - Electric Kettle: amzn.to/3j556rO
➥ Material Kitchen Set - The Iconics: bit.ly/368atkO
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❏ MY GROCERY LIST ❏
〰️ PROTEIN + DAIRY 〰️
➥ Pasture Raised Eggs
➥ Impossible Meat
➥ Quoron Crispy Chick’n Patties
➥ Firm Tofu
➥ Nut milk
➥ Miyoko's Cream Cheese
➥ Sour Cream
➥ Black Beans
➥ Parmesan
〰️ VEGGIES + FRUIT 〰️
➥ Mushrooms (White + Shiitake)
➥ 2 Onions
➥ 1 Red Onion
➥ 3 Zucchinis
➥ 3 Celery
➥ 3 Carrots
➥ 2 Potatoes
➥ Baby tomatoes
➥ Broccoli
➥ Green Lettuce
➥ Lettuce mix
➥ Kale
➥ Asparagus
➥ Bananas
➥ Green Onion
〰️ CARBS 〰️
➥ Low Carb Tortilla Wraps
➥ Mike's Killer Bread
➥ Pasta
➥ Short Grain Brown Rice
〰️ HERBS + MISC 〰️
➥ Tomato Sauce
➥ Cilantro
➥ Basil
➥ Pesto
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❏ RECIPES ❏
̃〰️ MONDAY 〰️
➥ Avocado Cucumber Hand Rolls
➥ Veggie Wrap
➥ Pasta + Salad w/ RyuPure's Dreamy Tahini
〰️ TUESDAY 〰️
➥ Frozen Banana Bowl
➥ Doenjang Jjigae
➥ Pasta + Salad w/ RyuPure's Dreamy Tahini
〰️ WEDNESDAY 〰️
➥ Celery Juice
➥ Doenjang Jjigae
➥ Thai Green Curry
〰️ THURSDAY 〰️
➥ Celery Juice
➥ Shakshuka + Egg
➥ Veggie Wrap
➥ Thai Green Curry
〰️ FRIDAY 〰️
➥ Avo Toast
➥ Japchae
➥ Frozen Banana
➥ Veggie Taco Night
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❐ MUSIC ❏
➥ Epidemic Sound - Delicate Eyes
➥ Epidemic Sound - Stocking Stuffer
➥ sleepdealer - rolling papers: bit.ly/3oWkRnO
➥ BGM President - Going on a Blind Date: • [브금대통령] (귀여운/설렘/Piano)...
➥ Epidemic Sound - Upper West Side
➥ Epidemic Sound - Third Time's A Charm
➥ Epidemic Sound - White Linens and Wheat Fields
➥ Epidemic Sound - Bahama Breeze
➥ BGM President - Lazy Morning: • [브금대통령] (여유/나른/Cute) L...
➥ frumhere - so, tell me about yourself: thmatc.co/?l=0DEFF8A3
➥ Epidemic Sound - Black Tie
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FTC: This video is not sponsored! Some of the links above are affiliate links, which means I may earn a small commission if anyone purchases through them. This helps support my channel so I can continue to create videos for ya'll~ - แนวปฏิบัติและการใช้ชีวิต
I look forward to grocery shopping each week and I thought this time I'd finally take you guys with me. Then I show you how I make meals with my haul throughout the week. Next time I'll take you guys to the Korean market. n_n
Ah, I love going to the Korean market. Excited for our next grocery-shopping trip, haha.
Hi Jenn!😃 Can u please post the green curry recipe? Pretty please! 💖💖💖💖💖💖💖
Really enjoyed the video🥰🌸 btw in our country it's prohibited to go to the supermarket with two or more people. Fair enough because of the rising infections. What are the rules over there?:) Just curious!
This was an awesome video! I tried the Konjac snack that you tried last time! It was good!
Yes please the Korean market! I went last week for the first time since quarantime started and it was heaven!
I love how Jen embraces food. She isn’t scared of it but enjoys it while still choosing healthy options, but doesn’t completely restrict herself, which how i feel it should be. Love you Jen ❤️
I totally agree! I need to explore different healthy food options for myself
Well that’s is really extremely restrictive. I can’t believe no one is seeing it or even talking about it. I just watched the clip because it’s in my recommendation. She hardly takes 1000 calories a day and keep eating the same food over and over with not that much of creativity. If u like to see others who make really nice food and eat in moderation I suggest u check planD, cafe709 or nyangsoop. Those are Korean ladies who have awesome recipes and eat a moderate diet without that much of restriction.
@@nisreen1982 Agreed. Her diet is really restrictive and her portion sizes look more like half sizes.
She totally restricts herself... she even talked about portion control and is scared of eating carbs...
Exactly!! That’s why she’s the best ❤️ and will totally support her forever!
Btw if you’re looking for looking for something to watch, I have a channel with videos from London and other places where I travel☺️
This is how I want to be but instead I’m that person microwaving instant noodles at 3am 😂
Same 😂
Sameee🥺🥺🥺
It's 3 AM For me and I'm reading this while I'm about to microwave my noodles Now i feel better that I'm not the only one 😂😂😂
It’s almost 4am and I’m reading this comment while I finish my cup noodles 😂
@@katt4252 i never sleep
I am honestly impressed by the fact that she's not ordering food or eating out + no desserts or sweets for a whole week! Not sure if I could do that.
Saaaaameee
It's hard to control your self when you're already used to that kind of living habits .. But people can change if he know how to control his self .. If I can do it anybody can do it
I think it's all about habits. Once you have a habit, you don't think twice about it, you just do it.
All about habit. I never want or crave anything like takeout or sugary stuff because I've never eaten it on a regular basis. But I also don't like things to taste sweet so? Meh? Find alternatives maybe?
Agreed! So much time cooking and prepping compared to what I usually do.
2021 is definitely the year I’m going to focus on my physical health and financial health!!
Wow thanks, Jenn for the like! You’re such an inspiration to me ♥️
Hi,, i filmed college week in my life and what i eat in a week in my channel if you want go and check it out ☁️☁️......
That’s great!! What are you planning to do?🥰 Btw if you’re looking for looking for something to watch, I have a channel with videos from London and other places where I travel☺️
Yeah me too. I'm going to work out and stick to health diet in the next year. Why do I have to do this? Cause when I finish watch this video, it make me a lot of inspiration
Welcome to the end of the year, how did you do?
I love how Jenn doesn’t let food go to waste and enjoys her leftovers...and the simplicity is much more appreciated 😍 Makes it more approachable to live a healthy lifestyle without depriving yourself xx
i love how you and Ben share eachothers cultures its so nice to see
"I just woke up and like … I want lunch" LMAO mood !!!!
Thank you so much for showing us and eating 3 or more meals a day. Being healthy is not starving yourself. Sometimes it's hard to see the diffirence between eating healthy and eating to little. You are a true rolemodel❤
During this pandemic I’ve tried just not caring and binging and or eating whatever and never feeling better long term.
And now I’m eating healthy w/ light exercise and the latter really makes a difference in your MENTAL and PHYSICAL health.
Jenn is eating healthy and delicious at the same time, it is really possible guys!💗
now I'm hungry 🤤
I love how you composite your food & veggies so aesthetically pretty! I could just look at this and admire. I even got hungry, so might just go to the grocery shop now...
I love how hearty and wholesome every meal looked!! You even got me curious about celery juice - gonna make some for breakfast tomorrow😍🙌
Watching people cook and eat is so relaxing
The way they enjoy the food, nodding and approving while looking each other... GOALS
I'm moving out alone this week and I totally needed this. I've been so stressed about how I'm going to grocery shop and meal prep (I'm a full-time college student + interning). Love your videos, Jenn!
so admirable how you don’t eat out at all during the week! i’m guilty of eating out at least a couple times during the week as a “treat” or because i feel like i don’t have time. but if i just planned out my meals better i could probably go without it 😅 this definitely motivates me to make as many meals at home as possible!
Omgosh!!!! I absolutely love your grocery haul created this way! Your video and the book makes me want to fall in love with eating healthy!
Yours and Bens love language is very natural in the kitchen and I admire
I love how you listed the ingredients in like receipts! Very creative!
My most favorite videos of yours are these kind. It makes me smile to see someone genuinely enjoy delicious healthy food in such a humble and wholesome way. It feeds my soul and inspires my mind. Thank you!
Your “What I Ate in...” videos are my absolute favourite. Everything you make is so approachable, uncomplicated, and balanced. I get so many ideas from your videos. Keep up the great work :)
I just wanna say thank you to Jen for literally motivating me in every single video she makes, I feel like I really connect with her and feel a refreshing vibe
I love that you are actually cooking and using all of your groceries. I'm sharing a "Super yummy" dinner or lunch options. Winter and even in the summer! I use one can of crushed tomato's, 1 large garlic clove chopped finely, some fresh parsley or basil, a good drizzle of olive and a pinch of salt and a pinch of red pepper flakes. Keep some starchy pasta water in a cup just in case you need it. Drain the pasta and mix with the sauce. That's it. Pasta Fresca pomodoro. So, so easy and delicious. It's great as a side dish too. Add Parmesan and enjoy!!!
I've noticed from previous videos when you and Ben were still dating that Ben has adopted the same wide eyed reaction you have when you taste something delicious. Lol. At least to me that was always your thing and he just adopted it from being around you. :D
Did they break up?
@@lontalley5915 They're married now
I was looking for a comment like this 😂
Jenn’s What I Eat in a Week / Day vids are just the one of the nicest to watch on TH-cam 🤩hope to see more of it in 2021 and goodnight Jenn! ✨
LOVE how you include a lot of veggies and vegan meals in your daily routine. Simple, yet tasty and quick meals. That's perfect and very helpful for me who will start a 9-5 job at the beginning of the year 2021. =) Thank you for sharing
I honestly look forward to your "What I Eat In A Week" videos. I ALWAYS feel so refreshed and motivated afterwards lol. Your videos just give off good vibes.
i really REALLY appreciate how much you freaking savor your food! i find think it's really awesome to see genuine appreciation of the food you have made.
I love jenn’s facial expressions every-time she tastes the food😂❤️
I really love this video because it’s cool to see how you guys actually use and incorporate different ingredients throughout the week!
just obsessed with these realistic cooking videos pls never stop making them Jen
I LOVE your foodie videos!! Especially what you ate in a week, hoping to see more of these in the new year 🥰
omg i missed ur what i eat in a week vids 😭😻 LOVEEEE LOVE, you make healthy food just look so good and appeasing. wooo !!
Grocery shopping can be overwhelming sometimes and Im glad you did this video Jenn. Really helpful! Thanks! ❤
Love these videos! They're like some kind of reset-therapy for me to get back on top of things (food, planning, lifestyle). Thanks Jenn! :)
Yay, we missed your food videos ❤️
Hope you're having a grear holiday season, Jenn 🥰
I looooove these kind of Jen videos. They have really inspired me to eat healthier this year, I’ve developed an obsession with her brekkie bowl. I eat it every day, I’ve invested in a rice cooker and veggie steamer. I also eat buckets of tofu now too! Thankyou Jen xxxx
My mom is Korean and immigrated here when she was 13. I really love watching your videos and I've started making and eating more Korean food because of it!!
i love how your approach to food is so relaxed! And also I can’t wait to try these recipes!!
Love the way you inspire through your videos. This is just so motivating to stick to a healthier diet and calmer life.
Why was this the most calming thing I've watched all week!?
jenn's videos always make me so happy :) also i love the concept of this video! it's def super helpful for people living on their own for the first time
I love Sundays. Seeing Jenn upload makes my heart happy :,) the content never fails ❤️
just the video i needed!! planning to eat better and cook more and i’m basing off my next grocery list from this!
your food videos are so calming and give great food inspo!! xx
i love you so much ever since 2013! you’re the best! such an amazing soul i love your personality i’m so happy for you. 💛💛💛
I’ve been binging these videos lately and I just looove them. It cracks me up because I don’t think I’ve ever seen someone say mmmmm as enthusiastically as she does 😂👏
love how the recipes are in the receipts ❤️ happy holidays Jenn and Ben!
Loved all the simple meal ideas and your editing style always gets me, I love the cards for the recipes as receipts and the 'little' details. Happy holidays!
I love these kinda content! Cos you make cooking/prepping looks super simple. And you make me wanna try to recreate everything! lots of love ☺️
This video is so freaking helpful. I have such a hard time knowing what to buy at the grocery store and end up spending so much money because I don't have meal ideas. Thank you Jenn!!
Jenn’s cooking/eating videos are gold.
Love watching your what I eat in a week videos because I can always count on you to share some healthy new recipe ideas with us ✨
thanks for helping me get through 2020 jenn, u have helped me through quarantine and really inspired me in so many different ways. heres to an amazing 2021 with you!!! :')
I get so much inspiration to eat healthy every time after I watch your videos 😁 I often forget to follow my health goals when I get busy with other things.
you are so good at portion control. I tend to go overboard, but I'm still learning!
Yesss the Korean market ! We love our local Chinese market but am sometimes curious about the layers of stuff I don’t know how to use ! Loving this content 👌🏻
i literally needed to go grocery shopping and i was looking for some healthy meals to make and this popped up on my suggested. how perfect
I'm like binge watching all of your "what i eat in a week" videos to encourage myself to be more creative with cooking meals at home haha. plus it's good to listen in the background while working from home :)
i love when you share your meals with us! you & ben always inspire me to try new recipes & combinations!
This video made me smile so much, you're literally my food-mate! My friends and family always say that I have odd eating habits (plant-based, so healthy, "boring veggies" etc.) while I freaking enjoy this lifestyle and here I am watching your video (while eating pasta with vegan meat) and thinking how my weekly shopping list looks 1:1 exactly the same as yours. Love this globalized world :) Need to check your other videos, probably I won't even need to go shopping to try out new recipes. Sending lots of love
i love these what i eat in a day videos! everything you eat looks so GOOD
Always love this kind of videos from you! It actually inspires me to cook more. Will def try to make your veggies wrap!
I love the way you care your life ! It looks healthy and mindful !! Happy new year in advance :)
I loved that video! There really isnt any better motivation than your videos! You truly help me work towards my goals and keep a balanced lifestyle that makes me happy! You are getting me trought this whole thing 😘😘
your videos are so relaxing to watch, the lofi music is lovely!
This past year the "what i eat in a week" videos from Jenn have become my favorite!
I really love Jenn’s cooking videos! Just wanted to let you know that I really appreciate them ❤️☺️
OMG! I'm always watching yours videos "what I eat in a week" at 10pm and you make me EVERY FREAKING TIME hungry girl! lol :) love you
Loved the addition of the grocery haul. Your food videos are so helpful for more vegetarian options for me ❤️❤️❤️
I just found out this channel and now im adicted on what i eat in a week videos🤤. I promiss that try this recipes ,it seems so delicius . I hope that when i'll be on my 30's i look like a teenager, like Jenn does.😍😍
The visual with Jenn in front of the the fruits is 🔥🔥🔥
ah I love your meals they always look so yummy and comforting 🥺
what I eat in a week videos are my absolute faves!!
Love these videos Jenn! I've made countless Breckie bowls thanks to you. They're the best!
pls do more cooking videos jennn, I literally decided to start eating healthy again after like 9 months, covid really hit me hard.
thanks, jenn for inspiring ^ ^
Cant believe 2021 is in 3 days. Wishing you and Ben all the best in 2021!💜💜
Love your taste in eggs! Thanks for sharing the pasture-raised difference 🐔🤍
Oooh, how fun. I love these kinds of videos! Happy Holidays, Jenn!
This “what I eat in a week” videos are amazing! Please keep making more 💕
My Sunday is instantly better ! Looking beautiful Jenn 💕
I love your food content it makes eating healthy look very achievable
쥰나 좋아ㅜㅠ내 롤모델... 이번영상은 진짜 평화로움+갬성 그 자체에용❤
Jenn and Benn always sending good us vibes!
Love from India Girl 🇮🇳❤
Your food videos are so soothing somehow🙏💕
I love your "surprised" facial expression everytime you take the first bite of each meal 😂
Jenn motivates me to cook at home more than anyone else! ☺️❤️
OMG this is super creative, Jenn! I love the little receipts that you used as the recipe cards (kind of? idk what they're called?)! It looks adorable! ❤️ And I love watching you and Ben cook - it's always so relaxing!
Every time I see you use the food chopper I get so excited because I bought one too and love to see what you use it for for inspiration🤗 loved this video!
I was just thinking I needed a Jenn video -- happy to be here so fast! :P
Omg that cookbook is sooo pretty!! Love any cookbook that doubles as a chic coffee table book.
Love the effort u put out in ur description box!
I love the little receipt graphics! Such a cute idea 🥰 and the lucky charms in the smoothie bowl is genius! 🤤
amazing video Jen as always!!
Omg Jenn, this is perfect! I need to grocery shop today and this gives me good ideas for new things to try 😋
Jenn- love that you cook Korean recipes & are realistic about eating leftovers. Thank you for the ideas! :)
I really look up to jenn a lot! We were both comm majors too! I even started youtube because of her! I love how she always try to live her life the best she can! Love u jenn! 💕
Love watching your videos🤗 just like a little guilty pleasure before bed 😁 and truly a big inspiration ❤️
Wow every meal looked so delicious and I LOVE how you showed all the ingredients! Thank you for showing me some new delicious HEALTHY recipes and how to cook them. You got a new subscriber ! 💙
Ps this made me sooo hungry!
Super love this video! Thanks for sharing your recipes too. Great ideas for my meal prep!