Mediterranean Diet - How to Make Chicken Stir Fry with Doctor Mike Hansen
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- เผยแพร่เมื่อ 30 ก.ค. 2022
- What is the Mediterranean diet? The Mediterranean diet is a way of eating that's based on the traditional cuisines of Greece, Italy and other countries that border the Mediterranean Sea. Plant-based foods, such as whole grains, vegetables, legumes, fruits, nuts, seeds, herbs and spices, are the foundation of the diet.
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#diet #nutrition #health
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I really like more episodes like this showing how to make healthy meals especially Mediterranean dishes like tabbouli and mujaddara (lentils and bulgur or rice). Thank you Dr. Hanson and you look a lot better.
I have a pointer for when you cut things. Bend your fingertips inward so the side of the knife slides along your knuckles.
She lost me when she said you can use canola oil. It is one of the worst inflammatories. I wish our health care professionals would get some education
Agree. I only use olive, avocado, or coconut due to arthritis for inflammation control. Refined vegetable oil is one of the worst things you can eat. Soybean oil is in everything we buy. Read the labels before you consume.
Me too
Yikes EVOO is the oil of choice …canola is deadly…never heard a word after rhar…bad move
I was thinking the same thing.
Absolutely! I'm a personal chef and integrative nutritionist (not an RD!) but have studied this and many other "lifestyle" diets. I'm flabbergasted by the amount of TH-cam vids that have MD's, who have little to no nutritional science education, tout this sort of stuff.
I rinse my lentils but I never soak them, and have never had an issue cooking them 😍
I think it depends on the type. Red lentils just need a good rinse. Green/brown lentils should be soaked
Thank u for this series sibce i m from algeria, north africa this is not far from. My culture i m doctor as well
Nice demo. I have in the past prepped a stir fry sauce and froze it in ice cube trays to have on hand just to help with week night meals.
Thank you Dr. Hansen. Chinese stir fry vegetables usually use garlic or ginger, and little salt, it is rare to add soy sauce to stir fry vegetables but soybean paste...!
Her cutlery skills leave a lot to be desired :-)
Great video! Good idea. Love it. Some fact points which she had wrong.. Canola oil is refined, highly processed, not healthy. Full of omega 6 oxydative fat chains which is flamatory. Use the extra virgin olive oil. It still has 9% omega 6 and should not be heated too high because that will oxydate. Honey 50% fructose, just a little. Why promote sugar? Spinach is Amaranthaceae and not from the same familie as bok choy (Cruciferous=very healthy) and has the highest level of oxalate of any. Less is better. :)
I don't use any sort of sweetener for mine because I usually have carrots in it and they're a bit sweet on their own since I can get them fresh right now, but I don't think two tablespoons of honey spread between 4 people is a big deal. I buy local and it really does help with when I get hay fever or my cedar allergies in winter.
Agree about heating the olive oil. Avo oil can take more heat. Canola is a No No.
I’ll need to read more about the spinach factor. I have heard it’s better for you either cooked or not cooked. I can’t remember off the top of my head. But I believe it’s better for you when it’s cooked not raw.
@@theresasmith1000 Even though it's counter-intuitive, spinach is healthier cooked. However, cooked spinach increases risk of kidney stones.
I always thought canola oil was a no no You didn't mention extra vi
rgin olive oil .Is that oil ok x
Canola oil? Has the dietician ever had her omega6:3 ratio measured - mine is 4.4 and I've not eaten even rapeseed oil for about 3 years or more. I use olive, avocado, coconut and butter/ghee with toasted sesame as an occasional 'flavouring' only. And what is the irrational fear of saturated fats - surely the SAD recommendations and it's failure and the re-examination of the evidence shows that saturated fat is not a proble.
The North American Olive Oil Association has a lengthy article on trans fat. They cite many studies. Apparently olive oil is very stable & does not convert to trans-fat even at high temperatures past the smoke point. Avocado oil is very expensive. It is great to cook in a wok. They heat evenly & use little oil.
Use ghee to cook with, it’s even more stable than extra virgin olive oil or coconut oil.
This was wonderful. Please keep doing videos like this so I can begin cooking this way. I just created a new folder “Cooking with Dr. Hansen”, no pressure, but there is only one video in it so far……
Its nice to see you work in the kitchen for the first time. This is something new. I really enjoyed watching this episode. Thanks for the new health tips and the recipe that you shared here 😊
Hi from the Mediterranean! FYI, this isn't Mediterranean food!
The vegetables used are not all in season at the same time, and we don't have soy sauce or use honey or any type of sweetener like this in savoury food or sauces.
Haha I'm not even in the mediterranean and I could tell this isn't mediterranean cooking. I think if you just don't use processed food, Americans think it's mediterranean. I used to live in East Asia so this is more how they eat there, but still Americanized. ☺️
Very interesting Dr Mike and Rachel, so far I use all ingredients, love garlic, use olive oil always,soy sauce also, love honey 🍯 not too much, lemon, ginger love tremendously, healthy, I completely appreciate this segment, ..kale and spinach, folic acid , for fast absorption, for low iron.. stir fry a good way to incorporate most of healthy regiment ❤️❤️💯
Don’t eat pork
I will be enrolling soon to your healthy eat tutorial 😄, soon as get done these bills 😌
Hi 👋 Shawna 😄
Great idea . I want to eat more Mediterranean.
I follow this diet to reduce inflammation and it is so flavorful. Thank you!
Stir fry with smaller batches… cooks quicker and actually fries the food (instead of steaming/boiling)
Looks delicious! Thanks!
Canola oil?
Bác sĩ giỏi quá , tài đức vẹn toàn ! Chúc BS nhiều sức khoẻ để làm nhiều chương trình nữa nhé
Great video, love all the fresh veggies and chicken. Looks really delicious! 👍
That looks so good, i've learned alot as usual from your videos, thank you!
Fantastic tutorial!
Congratulation🎉Doctor Mike for your new recipe video. Awesome!!👏🏼☺️🙏🏼
I really like this video.. I’m interested in knowing more about combining foods and/or plants and herbs together, learning how the micronutrients affects the body in relation to specific health goals such as reducing inflammation, supporting a healthy nervous systems to reduce pain, foods for treating specific disorders or diseases. After highlighting a health issue, perhaps you could back it up at the end of the video with a complimenting healthy helpful meal!!
Great idea! Food looks so yummy!!
I'm going to make this, thank you!
Perhaps the most wholesome content I've seen so far, not only fun, tasty, but definitely healthier eating! Thanks for this man, I am gonna try it out. Btw, any tips on healthy weight gain? I'm pretty slim, anything helps lol
Nice. Thank you. I have a wok that rarely gets used.
Dr. Bragg's aminos is very low sodium soy sauce sub I enjoy.
Great video. Nice change up.
(many variations on onion chop . Latest one (and safest) is same till instead of cutting in halves into quarters then both cross cuts can be vertical (no dangerous horizontal slice ) then dice cut finish )
Congrats on 1M, Doctor Mike🥳🎈🎉🎊
That was interesting, I would definitely give this a try.
I have high cholesterol, obesity, and fatty liver disease so the Mediterranean diet is a great option for me to try. My weakness is those processed foods, salts and sugars. I'm definitely researching this diet as it's a very reasonable, obviously healthy alternative. The Mediterranean diet really does rely on you cooking your own meals and for me it's a matter of laziness and lack of motivation I would have to get over with to curve my own eating habits which are honestly atrocious right now. This was a very informative video not just for a good recipe but very educational on the foods you're adding and why you're adding them.
I really enjoyed this video Dr. Mike. I love stir fry. I think I prefer teriyaki sauce over soy sauce though.
I grew up with a Greek dad who ate a pretty traditional Mediterranean diet, and don't recall soy sauce ever being a typical ingredient. That being said, this looks tasty and i'd def eat it with no complaints :) I've also read and heard people say to stay away from canola oil because it can cause or make inflammation worse. I was surprised to see it mentioned here.
Me too! Soy sauce is usually used in Chinese meals
Canola oil is not even food, it was created for lubricating wet engines. No surprise these quacks promote toxic GMO seed oils.
I think she was trying to make this recipe accessible for everyone so it didn't seem so daunting to get started. Also, don't forget, spaghetti are noodles brought back to Italy by Marco Pollo from China. Tomatoes are from The Americas so spaghetti and marinara sauce didn't exist until at least the late 1500s coming from external contact with other cultures. Mix it up, spread your wings!
@@dalimadison7553 oh I do! I love different cuisines. Like I said, this recipe looked delicious, just never saw soy sauce used in traditional Mediterranean meals. I wouldn't complain if this was served to me though bc it looked great :)
Probably not a lot of stir fry either 🤣
I love it!
The recipe is close to what we do, except no onions or meat, and we use some tofu. You can make this pretty fast and tastes great. Thanks for making this episode and hope you do more. People are taking too many drugs to compensate for poor nutrition. Which is a shame since in a few minutes and for very low costs you can make a great dish this.
Have you read Why Some Like it Hot by David Paul Nabham. The optimal diet for a person is a combination genetics, environment, and culture. People of Mediterranean descent do wonderfully on that diet. Others, not as much. Dr Nabham is a ethnobotanist and studied the diets of native Americans south of Tucson (Pima, Papago, Apache, etc). there is no way people in that area could eat said Mediterranean diet before modern supply chains. And if you are Heinz 57 like I am, figuring out what works best is a little more complex than to eat like someone from a specific region. It's not a bad diet, but it isn't the wonderful magical diet that will cure all your ills. And, Food is Not Medicine by Dr Joshua Wolrich is another good reference.
Isn’t frying with olive oil toxic? Add it in after frying with a coconut or avocado oil that can take the high heat.
No, we are all still alive in Spain and frying with olive oil! Lol. Just don't re-use it or heat it to ridiculous temperatures, a couple of spoons is fine for a stir fry.
I like being on the diet and this helps not the ones that b just talking like professionals need education and that's what keep them learning
I wouldn't call myself a "professional chef", but I cook enough and try to learn enough about it to be scared to death watching you cut that onion... lol. In all seriousness, I REALLY like these videos... thank you!
Dr hansen you can cook you squeezed a lemon and sliced some stuff ....chef hansen forget ramsi
Love stir fry! It's one of the things I eat that stays fairly cheap, even with buying the protein. :) Much love
It looked great until you added the lentils. Icky. LOL! Although, I don't remember ever soaking lentils before.
Yeah, it's one of my favorite dishes. 😆
Couple things: your extreme wide angle makes your bodies look obese. Not a good look; stir fry is done quickly at high heat and you’re cooking slow. Spend a minute in the kitchen of a Chinese restaurant; you’re using way too many ingredients to preserve each one’s unique flavor; a dietician is not a nutritionist; loose long hair is a no-no in a kitchen, tie it back or wear hair nets; fiber is the last concern and just comes along when eating fresh. And what’s with the constant poking of the food? I will not come back for this and think Yeung Man Cooking offers better kitchen and cooking skills and advice. My advice, Dr. Mike: stick to what you know. I’ve been following since the pandemic hit and thank you for sharing what you learned in your profession. What I just witnessed I’d call campus cooking.
👍🤘😋yum yum!!
She didn't add any peeled Broccoli stock. There's nutritional components in it that surpass the crowns
Link to Rachel tube pls
❤❤❤
Mike♥️Rachel
Thank God I can use good olive oil and some healthy protein that I like.
I think dairy is a killer, but it should be here for people that want it and can tolerate it.
Another idea for similar videos would be power bowl
Great,thank you. Mike cutting an onion, grateful he's not a surgeon.😉
❤️💖❤️🙏💖❤️💖
I lost it at “Mediterranean diet” followed by “stir fry”
Gosh where is the recipe??
No salt and pepper, no seasoning, 🤔
The sauce has garlic, honey, soy and lime, i.e., seasoning.
@@bcartrette5765 Soy is not used in Mediterranean dishes. Garlic, olive oil and lemon juice are the main sauces used in Med diet.
A lot of people can't afford whole foods and food boxes are 100% processed foods. Then what? Over 50% of children are below the poverty line.
Helh meals for body that good
Don't give up on the Mediterranean diet, and that doctor who says legumes and plant foods are bad for us is wrong. How do we explain the longevity and excellent health of people that live on these foods? Loma Linda, CA for example. Very large population of Seven Day Adventists who are vegetarian.
If you (Dr. Hansen) know nothing about cooking, How have you been eating all your life?
Inthought you didnt want the oil to hit the smoke point. Because all the smoke in your face and the smoke alarms that go off
You change profession?
Sorry I had to shut down this video. Canola oil? Sticking all the vegetables in at once? Salt causes high blood pressure? Coconut oil is bad for you? All wrong.
Hey Mike dr Mike...
Being a Mediterranean cook as well as an olive oil producer I can say that much.
This is NOT Mediterranean cooking. This is NOT even close to being a decent olive oil. And the whole show is just for clicks. Pls call it whatever you like but not Mediterranean.
I know is a catch word that sells like democracy, freedom, etc. Please go back to being a doctor that I was learning so much from and give "Mediterranean cooking" a long respectful rest .
Ty
It won’t help if your ingredients and water devoid of micro elements
You don't soak lentils at all! They are soft enough without it. !
She lost me when she said canola oil is more heart healthy…
I totally disagree with you lady. Coconut oil is also good.
Mediterranean: plenty of goat, lamb, chicken, seafood
Those two had no chemistry, the whole episode was like watching nails on a chalkboard. She'd tell a joke he'd stare blankly or talk over her. Bleh
i'm not sure bok choy or broccoli are mediterranean....
Teach the doctor how to pour the stir fry onto the plate vs. scooping little bits at a time. God that was painful to watch. 😄
You guys disrespected coconut oil
...and most lentils don't need much soaking. Wher on earth did she get her info from? It sure isn't experience
really should keep hair back when cooking. canned veggies=no and be nice to consider health condiions such as heart or kidney disease when discussing recipe
Canola oil...nope!
Docmickey🐁🐀, why is it that your stir fry vegetables is watery? 🤭🤫🤔
Canola oil?! Worst oil on the planet!
Wrong on the coconut oil…..need to research more! Skip the canola at all costs.
People in CA are not right
That is not a Mediterranean dish
Dr. Mike, read The China Study! Please, don’t go this route!
Soy sauce?! Hahaha, that's ASIAN
Ok. She needs more education. No on canola oil. Not watching anymore from this channel
Please season the chicken better than this
How can chicken be considered ‘healthy’ when you find out the way are bred and raised? How’s that for healthy eating? There’s no meat of any kind that’s healthy now. All pumped with all kinds of antibiotics and cramped in crates or cages.. please…🤪
on that note, most veggies and fruits are also unhealthy if you know that the pesticide industry essentially destroyed farming. what are you going to eat then?
So you prefer eating GMO corn, soy and wheat over organic chicken? Ok pal
Adding meat to perfectly good food is so unnatural. Whole foods, no oil, no junk, no processed foods is the perfect diet, unless you have specific allergies that prevent you from getting essential nutrients. Oil paralyses the arteries for several hours. Shrimp is incredibly high in cholesterol.
This statement is so, so wrong. Ask an indigenous American not to eat bison liver because it's not natural? Are you kidding? Only thousands of years of human existence prove you wrong. Cholesterol is not bad. We already make it in our bodies and is necessary for hormones.
how can eating meat be unnatural if humans literally evolved as omnivores?
@@maggyfrog Eating meat isn't unnatural, we just found the vegan is all. 😂
I don't get it... You are saying that processed foods are bad, but you are processing the food! What's the point?