HOW TO GET YOUR SPLITS! *TUTORIAL*
ฝัง
- เผยแพร่เมื่อ 2 ต.ค. 2024
- HI DANCERS! I hope you're all having an AMAZING day wherever you are in the world! Here is a HOW TO GET YOUR SPLITS tutorial - this is in real time so you can follow along with me!
COMMENT BELOW if you got the splits with this tutorial!
Thank you for watching dancers, see you in my next video! Much love, CD xo
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This was the most painful experience I had with my legs but I got my splits in one month! Thank you so much 💓
Love this video! Do you think you could do one for middle splits!
I was about to make a comment asking that too! I have been trying to get my middle splits for soooo long.
pls do
Pleeease!
i support this
Me too
I will not exaggerate if i say this video HAS CHANGED MY LIFE ❤️ no more painful stretching without any results, this is what i was looking for and i can finally enjoy my splits without pain! Thank youu from Czech republic!✨
I’m not down all the way but wow my results are so good I’m a lefty and am trying to learn my right leg splits because where always doing right stuff at dance and if I do this again tomorrow I reckon I will get them thankyou so much
Same!
Photobombed by one of the cutest pups on the internet! Oh, and the exercise was good, too.
Got really distracted by Gigi’s cuteness in the back
thank you so much! i've been struggling with my splits for a while and I'm so happy you finally made a video! you are so inspiring, thank you claudia
You’re awesome Claudia!
Thank you for all your tutorials ❣️
Omg I was lit waiting for this
YAY QUEEN!
I was telling my off ice ⛸spin coach today that this whole month all my corrections are about my hip flexors. I loved the hip flexor stretch with my roller!! Thank you!! I’ll be doing this every day 🙌🏻
Omg I needed another one!! I have my right splits(thx to your older video), now I’ll use the new video for my left
First? And yes, I haven’t watched the video yet
Same😅
And your doggy is enjoying a pink bone... Don't mind us feeling the stretch pain... Just keep biting
Ms. Claudia, could you make a video about knee strengthening (especially in order to prevent injuries), please? ☺️☺️
Awww...Romi and Gigi!!!Cuteness Over-Overload.:D I couldn't reach my left split and now I can!!!AMAZING!!!!!
YAY that makes me so happy!
*Oh, GIGI and Romi are soo cuteee*
Thank you, Miss Claudia! I am gonna do this even if I am flat, because I just love to stretch! ❤️ ❤️
I got my left split!! Thank you so much Claudia I adore you and your channel!
Thanks to you I'm now almost flat in my splits on both legs! I never thought I would reach it, now after 30:P
You gotta collab with lazy dancer as well I feel you 2 have great pointers!!🥰
This was a great tutorial, Claudia
could not move my legs after this but when I did the splits on my roller it was painful but when I removed it, I was kind of flat on the floor and it was less painful than regular could not complete it at the end because I felt like I was dying. I will be doing this for a whole week will tell you guys on how it went. BYEEEE
This couldn’t be more perfect timing
Hi Claudia🤗! Can you do a video with how to get your middle split. Please ...
love this!!!!!!!!!!!
I love this video because I tested and IT WORKED 🤩
it took my 2 months to get my right splits and 3 months to get my left splits by doing this everyday! thank you
You inspire me endlessly!
Awwww you inspire me too! 😍✨🎉✔️
Dearest Miss Claudia thank you for your tips I injured my ankle and lost my splits 20% so this will help love u!!💖
13 liker❤️🥰omg this is gonna help me soooo muchhhhh🥺🥺💗💗thank you claudiaaaaa!!!
Hi Claudia, amazing split tutorial! What could I put behind my lower back to do the third exercise?don't have that roller
Maybe a pillow or rolled up towel
@@therinabrutus6162 thank u
Thank you so much!💗Got all the way down to splits on my bad leg😁
not me me seeing the notification an hour into stretching ahaahhahhahaahaah
@7:02 my own timestamp since I really love this key exercise and I love to hear Claudia's voice while doing it hahaha 😂❤️
Thank you for all your tips and help and for being so beautiful!💗
Thank you Claudia you really helped me!
Claudia❤❤❤❤❤❤❤😄
dear claudia this is an amazing video. Thank you very much for shooting it, but you could also shoot a tutorial in the middle split, please, thank you in advance🩰❤️
My results are so good I think one more day and I can don’t it
I don’t know what I would have done without this!!! I’ve been trying to do a split for years with no luck, by the first stretch I was able to line my leg up straight in the air laying on the floor! Thank you so much!
Its nearly Christmas and... I have a show I DONT HAVE SPLITS ACHIEVED YET.... BUT THIS WILL HOPEFULLY SAVE ME
Thank you so much Claudia! I finally can do my split!
I know you have posted this video ages ago but… this video is still one of my all time favourite stretching videos! I would love to see a full body strengthening routine and also more stretching videos! 🤍🤍🤍🤍
BIG LOVE TO YOU AND GIGI AND ROMEO💕
WE LOVE U!
Thank you very much🥰🥰🥰🥰😘😘😘😘😘
Hashahshhsha im 2 hours late hi claudia-thx for helping me in my pirroutes btw😊
This helped me get both my splits! I’ve never seen anything like this that actually works. Does anyone have any tips on squaring your splits? I’ve struggled for a while and for some reason I just can’t square my right split, pleas help
Hi Claudia, I love your videos. I’m in a dance group and we had to do this for one month to win a prize. I’m still working on getting into my splits in one month but I am very sure that I’ll get there no problem, I’m also excited to see what the prize is if I get it.😊😊😊
could you please do a video for the middle split too ?
Omg your little doggies are adorable
Why are you not posting?? Should I be worried?!??
Thank you so much for this, I’ve been trying for ages to get my left slip and today I almost got it flat this is the closest I’ve ever been in so long 💕💕💕💕
Yes!!!
No morer painful stretching with absolutely zero results, thank you.
your doggie is with his own stuff regardless haha
love :-)
I don’t dance but I love all the tips and direction for improving flexibility
Lol! After the before photo she just sat dowm in the splits
You can't see me doing this but It feels like you're supporting me all the time😇
i litteraly was like 4 inches away and now im like 1 1/2
How do i practice this without that bar
I love your dogs 😍💖
por ver a tu perrito me perdí los ejercicios
I loved the vídeo i wish i could live in the US and dance but Thats going to be hard to achieve
I am 15 at 10th grade aka sophomore and I am doing a cience course but I found a dance course that I love but I know that I am not going to enter in that course because I don’t have a good dance background(I only did one contemporary and ballet when I was 3 to 6 years old)to enter in that course you need to have an audition were you do an interview, a ballet class , a contemporary class and two minutes dance
Can someone help me
🌺🍀🌺🍀🌺🍀
I would love to see your reaction to UCLA gymnasts floor routines. Nia Dennis, Sohphina Dejesus, Katelyn Ohasi. They are so fun and I think you would get a kick out of them.
try making a video where we don’t need all these fancy materials. I found it hard to find alternatives when I’m just starting to dance. 👎
Can you maybe do a middle split video I have been dancing since 3 and still don’t have them
4:57 🐶💕💕💕
Your little puppy in the background 😅
Where can I get a roller?
When you don’t have a power band
That tends to be my one complaint haha, too much equipment...I don't have anything resembling a ballet barre!! 😂
Use ballet tights instead 😍✨😍
Ok I do these stretches but they hurt a lot. Is that normal?? And how do I reduce the pain ;(
Ugh I love you
Everyone is posting same get your splits- posts 👍
Happiness
10th
THANK UUU I WAS TRYING TO GET MY OVER SPLITS AND IT HELPED
I loved!! Could you make a video for leg strength??
I’m literally 1cm away from the floor now
I was no where near the splits...after doing this for a couple days in a row I was able to!! thanks so much!!
Does the leg in the front rotate outward
this is soo helpful tysm claudia!!!
When are you going to make a new video?
i’m getting so close with this
Coool !!! Love it !!!
I'm 14 and i just started ballet a few months ago. My dream is to become a professional ballet dancer with the New York City Ballet, do you think I can still make it even though I started ballet so late?
Yes u can i started at 15 and i think i achieved so much
It only needs too much work if u worked so much on ur self you’ll get it and an advice from me dont look after someone else and be proud of yourself always❤️
@@haidyadel6600 Thank you so much! :)
Thank you for this!!💗
GOD is KING
Imagine if claudia replied no-😭😭😭
LOVE YOU!
@@ClaudiaDeanWorld Okayyy omgggg-im screaminggggg
Hi Claudia! I know you might not see this comment but, I wanna know if I can start doing ballet seriously even though I’m 13 and I’ve lost most of my flexibility but I can still gain it back if I stretch for a few months . I’ve watched a lot of ballet show and documentaries about Ballet schools and they usually only accept people who started really young, but I really think I wanna do this for real but if I’m to old to do that I’ll just give up and just continue doing theater and acting. ❤️
I need my splits in a week 😬