9 simple steps to get you HOT AF by summer
ฝัง
- เผยแพร่เมื่อ 19 พ.ค. 2024
- These episodes are now available on the "Because I Love You Podcast" (on Spotify, Apple, etc). Help grow our podcast community by following, liking, and sharing!
BC ILY Podcast: bit.ly/3ObJyvr
Products in this video: www.shopltk.com/explore/heybr...
IG & Tiktok: @heybriajones
HOT AF PLAYLIST: open.spotify.com/playlist/0Lx...
My Guides:
How to Make Social Media a Career:
briajones.gumroad.com/l/fullt...
How To Create Lasting Change:
briajones.gumroad.com/l/change
Guide To Having The Best Year Ever:
briajones.gumroad.com/l/bestyearguide
Six Steps To Making Six Figures:
briajones.gumroad.com/l/sixfi...
9 simple steps to get you HOT AF by summer EP. 24
![[TH] VCT Masters Shanghai Playoffs DAY 2 // PRX vs G2 | EDG vs TH](http://i.ytimg.com/vi/T5j2XVcDFs0/mqdefault.jpg)
Hi baddie besties I added the playlist to the description!
My main takeaways are:
1. Believe you are already hot af. This comes with loving and accepting yourself where you are. Be your unique self.
2. Say No to everything that is not a hell yes. Stop being a people pleaser and put your self-care first.
3. Start eating more whole foods over the processed foods.
4. Get 8k steps in a day.
5. Say 5 nice things to yourself in the mirror when brushing your teeth.
Thank you for saving me time.
The low tolerance to profanity is such a good sign imo! When your minds in the right place you don't wanna hear those vibes, super related to that when I was at my best. Amazing video!!
As a 44 year old, I'm impressed by these tips. I definitely wasn't expecting a young person to have such a healthy perspective. I hope viewers try your advice.
I like your channel 😍 new follower here
best use of clickbait, we need more videos like this
Bestie B you are so right. Confidence and certainty in our hotness is definitely the first step. Without that insecurity takes over and we fall off every time. Also just wanted to say you have one of the best podcasting voices/tones I’ve heard in a long time!
girl the rap music thing resonated so hard. i’m tired of seeing everyone’s butt and hearing everyone tell me how they like to have sex and ugh stfu. there’s no heart in the music anymore
foods in the last 48 hours:
homemade meals, one of which I prepared, with the addition of kimchi for umami flavouring and gut health, vegetables, meat, grains, fruit and lots of hydration. I do indulge in packaged foods etc from time to time but this helped put in perspective that the attempts I make actually do reflect a healthy lifestyle
I definitely relate to being a processed foods girl. Growing up, my family called me the "carb queen". I could pretty much eat how I wanted in my 20s since I was tall and walked a lot in college. Now, I'm in my 30s working a desk job & I can't eat like that anymore. Once I started eating more fruits and less junk food and drank more water, I could feel a difference in my energy.
I’m a home cooked meal baddie lol I love cooking at home more then going out. I try to replicate the foods I love eating at restaurants and plating the food In a fancy way so it gives me that vibe 😊❤
I swear the plating makes such a difference! 🍽️
I am with you! Yes, the music we choose feed our minds. Let's choose it wisely. Love you, love your content. Sending you love!
this video is everything ty sis :) here's to another hot girl summer. also FEEL YOU on the low tolerance for profanity these days... i can't stand the music they play at my gym it's so low vibrational i literally put in headphones to escape it
Loved this Bria!!! You always come thru 😊
Needed this!!! Thank you for your kindness and honesty
Girl you’re so right! Confidence is the key and telling yourself that you look hot is the first step.
I love to say that I’m a 10 right now but only because I’m on day 19 of 75 hard. I feel so good and my goal is to continue being a 9 for as long as possible after the 75 days are over because it’s teaching me to have balance and the 1 that I’m not perfectly subscribing to a Whole Foods diet is me communing with friends and having fun experiences which is so necessary and okay to do.
I’m also doing 75 Hard. Lol.
@@nursefulness2274 Don’t let me fool you, it’s definitely a 75 medium-ish I’m doing lol good luck on your 75 days!
@@creamsicle9826 Girl... same 😂 Good luck as well :)
Love this vid, thank you girl!
It was super helpful, Bria ❤ can’t wait to start
Loved it!! Point number 1 was so good ❤
So ready for this pep talk/ hype sesh. Thanks, Bria !🙂🌼
Loved, loved,loved this video. Thank u so much for this!
Preaaach girl! Love this content🫶🏿🫶🏿🫶🏿
Girl, this was exactly what I needed. Thank you, you're awesome ❤
Ready to watch this video! Thanks for the content 😎
I’ve been watching you for a while and I see you gaining so much confidence and being just real and HILARIOUS. 😍
So glad you’re here to see the evolution 🥹
Liking first and watching after class. Already know the words are a need to hear. Thanks in advance!
You are a real one and I appreciate that so much. Thank you for this video. I needed these words, all of it.
girl preach! SOOO GOOD!!❤
This was such a fun video ooo I want the playlist bestie❤.
yes playlist please!!
You are seriously the cutest Bria! Your personality is the best 💖
when i’m feeling down and unmotivated- these videos help 👏
'what the FUCK are you wearing? looking crusty ...' 😂😂😂😂 my Scorpio sister, this vid is on point!
Definitely want to hear that playlist
I just found you on here and let me tell you.... the vibes are immaculate! Love your message and approach. Please hold while I binge this channel. ❤
I’m glad I came across this video! Love you girly 🩷
Tuned in! ❤
This is my first video of yours I come across, I immediately connected with you & your style of communication! I am also a scorpio as well, so when you mentioned that, I felt more connected to you and your video! I am looking forward to watching more of your content ❤
i love how you're showing your personnality more and more, you're so funny
You are amazing AF! ❤️✨ seriously like the little sister I never had! You had me nodding, laughing and feeling soooooooooooooo inspired!! Thank you so much for this video! Subscribed ❤️❤️❤️ xxx
i absolutely love ur energy 😂❤
I listen to a lot of self-help (glow up) videos when I'm focusing on organizing. I wanna say that you have a talent for this. It's genuine, it's refreshing, and it doesnt feel redundant when some other videos I watch feel like the same thing everyone else is saying.
I think I found you through another TH-camr's recommendation list. Great recommendation. ❤
This was nice. Thank you 🙏🏾 ❤
this was so cute! thank u aunty bria
lol aunty Bria is so cute
Love your energy ❤
Loved this! Needed the reminder that I’m Hot AF! Have a wonderful week.
BEHOLD IT !! (your beauty) 🌷
Yes! I want the playlist please so I can listen to on my walking pad! 💖
Now this just motivated me. We going be drinking are water, detoxing, and staying in are lanes girlies ‼️💕
Love this video!
I love this video Bria! I’m deff a 6 but usually I’m at a 8! I’m doing a 21 day challenge for better routine/ to cut out processed foods. This is video came just in time 🫶🏽🩵
Yess ahhh!!! I’m going to Troye and Charli in October too but in ATL! I have a similar playlist and it changes the game!
Hello from Greece! I love your videos Bestie B! You really help me a lot, fellow Adhder here! I trully appreciate your tips and advice and Im gonna totally try these new tips out!❤
Needed this
Welcome back pretty
You are hilarious 😆 love it!!!
Thank you for sharing!
thank you amour ❤❤❤ the playlist pretty please 🥹🧎🏿♀️❤️
Your personality is sooo cute!! I aspire to have that on my vlogs and on camera we will get there! ❤
I’m a lentil soup, Greek yogurt, tuna rice and kimchi, green smoothie right now.
I plan all my meals and grocery lists and it 100% helps!
Hey, I saw you with the walking pad in one of your previous videos, and my clumsy self was like I can't do that, you mentioned it again. Now I have to have one.
Love this ❤
Well said 👏👏💖
Yes please to your playlist 😊
Loved this video! Xo
Spotify playlist? I’m always up for new tunes. Thanks! ❤
For your playlist, you can check these out..might find something you like :
LOST, Closer, Hectic, Around the world in a day, Heaven, everythinggoes by RM
Neuron, lock/unlock, I don't know, I wonder by j-hope
Skylight by Gabrielle Aplin
Travel by BoL4
Hold the girl, Phantom, to be alive by Rina Sawayama
Flawless by Tyla Jane
I am light by India.Arie
Inner Child, Moon by BTS
Lighting up your life, Home by Janet Suhh
Omg same on the music! I was heavy on rap/hip hop, lately I’ve just deleted so much of it. I don’t relate to the music and just feel kinda gross. Great video 😊
BRIA! I SEEE YOU! There is rap hip/hop music that is whole. King Los's freestyles will be fun for you.
Hi! I loved this video, will be doing it all in these 45 days. Love it and loved your energy. thx honey! kisses
Drop that playlist girl
First video I’ve seen of yours and I loved the energy! Also a fellow Dallas girl, we should go hot girl walk the Katy trail!
thank you for this video you have no idea how much i needed to hear this. also- i quite literally LOVE you and your personality!!!!! #hotAFbesties
When she checked the mic with ‘1 MF 2, I immediately subscribed. My girl 🤩🤩
Lmao little bit of Scorpio came out 😂 thank you for this video! Truly valuable perspective and energy
I am Chinese lo mein and egg rolls 😩😩 I'd say over the last week, I'm at a 4.5. I wanna be at a 8/9 as well.
Your vibe is so pure and sweet. Thank you for making this video! You're one of the only girls that can clock me without feeling bad about it afterwards
Hell yes! Ty for encouraging younger girls to reject the ridiculous standards 💙❤ love yourself first, ladies! The only approval you need is yours, and the only lackluster treatment that you should accept is NONE!! Demand what you want from the universe, by rejecting bs, End stop giving energy to those who don't reciprocate. All the wasted effort we use on trying to please others, or be accepted can be redirected toward your beautiful self 😘💕 Good Health is what is actually sexy! Take care of yourself like you would a close friend.Mental, physical, You name it.. can't be hot unless you look after you 💙💙
Authenticity won't just make you attractive, you'll actually genuinely BE happy, and the best part is , You'll be happy because when you love and accept every part of you. Light & dark & every human flaw. Get to know that shadow self, and you won't fear what others think because you'll know thatthey're r only pointing a finger at what they perceive as a flaw, but is actually an insecurity of theirs. Most likely stemming from being told that whatever it is you're embodying was shameful when they did it, so they just mirror the abuse they were subjected to, and at that point you feel pity, not fear and not anger. You're able to shrug, and pray for them or hope they heal, and move on, because it's nothing to do with you, and that shows you to be more empathetic and genuinelyyyyy secure in who you are.. People fear ridicule, but what they didn't tell you is that ridicule means you're dangerous, - No one ever tried to put down someone who wasn't a threat / competition. If people are talking about you, you're doing something, right ;D
And here's a couple songs for your Playlist 💙 this dude is gonna change the world istg haha
th-cam.com/video/aGYBwhsIGMA/w-d-xo.htmlsi=DdSvViy8X7kScXj-
th-cam.com/video/_GUTtC9r6mc/w-d-xo.htmlsi=81bcFnfKWf4sHPjV
Thank you bestie B
Ahh please share the playlist haha
Good morning Bria happy Monday morning and I hope you having amazing weekend and I loved your vlogs and you are amazing Supporter
Could not agree with you more about the rap music, I’ve recently been EXHAUSTED by rap. Love the tunes that make me want to dance 💃😆
Please share the playlist! I’m in my pop era as well. Throwback Kesha, Britney, Nicki, Riri alllll of it
Food I ate:
Carrots
Tofu lettuce wraps
Small mini cookies lol
Candy in the office break room😂 not too much though like a Reese’s, a gummy bear and jelly beans ❤
Coffee in the morning and matcha in the afternoon
Watermelon
Dinner tbd .. prob chicken and veggies 🤗
I just turned 29 and I feel the exact same way about everything you said. It's like a switch in my head 😅
girl fucking PREACH this is so great
Love you b 💚💚💚🥰
the music part really resonated w me!!
except for me it was like I used to listen to songs that made me feel sad/emotional cause it was what is trendy (???) but then I discovered kpop and was like wait life can be silly and fun I fear.... love feelin myself and not even knowing what they're saying lol
Please add the Spotify playlist!!
Let’s do this! HGE! Hot girl era ladies!!!
so right so real so true bestie
This my favorite video
Love this! #scorpiogang ❤
Bestie the further into the video, the more you started sounding like Karmalita foxx lol😂
Todrik Hall! BORN TO BE A Queen!!!! I like Art rn by Tyla. Idk I think they are Dance bops atm
Hey B❤
Can anyone recommend a tried and true RELIABLE walking pad that has lasted for more than two years? What does maintenance look like? Interested but so many mixed reviews....any help would be appreciated!
I feel the same away about music atm!
moonlight by sb19 has been getting me moving! it’s my running song haha
Honey, I’m a green forest drive thru lol. I have kept a solid balance of the two, but I would like improve that. I would say I’m at a solid 5 and would like to be at 7 before this month ends.
I also just love EDM, it’s fun and the beat drops are soo good.
Yesss another EDM girly
I’m a mermaid! 🧜♀️ Been eating a lot of seafood. Salmon with crab and I had a cup of salt water because my throat was not feeling well lol.
I’m at a 5 atm, even though I try to also eat a lot of veggies and workout. I lack productivity, would like to get more done in a day. 😢
Oh baby giiiiiirl~ Add XG to your playlist, you're welcome 😘