What I eat in a day | Weight loss healthy diet plan Health tips | protein cooking vlog kitchen tips
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- เผยแพร่เมื่อ 23 ม.ค. 2023
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స్వప్న ఒకటి గమనించారా..మన లేడీస్ కి రోజంతా వంటిల్లే ప్రపంచం....తినడం తోమడం never ending process
Ala kakudadani na korika... anduke vilainantha simple ga, takkuva pani vudela chusukunta 🙂
Hi swapna garu... useful video...😊
Antha bizy undali Andi.ledante uddalu yekkuva avuthai.serial lo choosthunnarugaa.
Hahaha same feeling
@@VSR1899 I think yuddaalu (fights), by mistake ala type chesinatlu unnaaru
Me videolu chala baguntayi medam thankyou elanti videolu anni mato share chesukuntunaduku
Thank you Lalitha garu...
Chala bagundi Swapna Garu e vedio,elanti vedios inka cheyandiiii,Chala help ful vedios andii
Thank you andi... sure...
Thank you Swapna garu for sharing useful information! Manchi alochana eithe chala Correct ga chepparu!
Thanks andi
Time to time food oka video cheyandi for weight loss
Elanti healthy weight loss videos cheyandi sister
Hi swapna garu manasu baalenapudu, lazy ga vunnappudu mee video s chuusthu mee maatalu vintunte chaala relax ga vuntundi andi . thank you so much 😊
Good to know andi.. thank you 😍
Chala chala useful video andi thank you so much❤😊
Thank you ❤️
Hii swapna garu Chala intresting ga undi vedio
Thanks for your health tips
Thank you Vasantha garu...
Swapna garu very interested vedeo for me ,thank U 🙏
Good to know andi... thank you
As usual good video andi.. manchi alochana super 👌
Thank you
Healthy food and curry's super 👌 entlo andaru elanti food habits patisthe bagundu.
Thank you
Dosalu ante aayudalu ma husbend chethiki vellipothai super
Hi swapna garu
Thank you for sharing great food habits.
Really ur God given well wisher to me (us).
Thank you ...
Chalaa baga chepparu swapna i will try
Sure 👍
Super akka me way of explanation chala baguntundi
Thank you
Super vdeo. Healthy food thiskovadam kuda oka art e swapna garu😍,,andharu ala cheyaleru..adhi meeru crrct ga paatisthunaru, alage meri paatinchevi maakuda chepthunandhuku thanks.. Dosa vesetapudu balu anna expression cute ga undi🥰.. Hope me mugguru bagunnarni anukuntuna.. Last lo manchi mata tho full marks kottesaru😃.. Waiting for upcoming usefulvdeo😍
Thank you Jyothsna garu... 😀🙂
Very nice video swapna garu
Thank you Jyothi garu
Got so many ideas within reality..Thankyou
Glad to hear Sudha garu
Tq Swapna garu nice video
Thank you Swapna garu
Mee diet & food habits chala bagundi swapnagaru
Manchi aalochana👌👌
Thank you Suma garu
Very useful information swapna 👌👌
Thank you Durga garu...
Please share your skincare routine video
Wow chala useful and healthful vedio mam thank you so much😊
Thank you Gowthami garu..
Hi swapna garu. Thq for sharing and very usefull for us
Thank you 🙂
Akka hii money management gurinchi vedio cheyandi
Super andi
Very useful video swapnagaru.....already I was also doing all the things as you....
Good 👍🙂
Hi andi..Healthy Recipes meru chesukonevi chupinchandi..regular ga follow avutanu me channel ni
Thanks andi... na diet antha koncham simple ga vuntundi... andaru cook cheskuneve... emaina different ga try chesthe tappakunda share chesta
Really ur so great Swapna.
The way ur explaining is so great. 💐🙏
Thank you 🙂
Thanks for sharing such a beautiful nd useful content
Once again thanks for this video 📸 mam
Eagerly waiting for your next video 📸
With lots of love Mee abhimani 😍
Thanks a lot 😊
Hi swapna gaaru..video antha chaala bagundi..last lo manchi alochana super ga undi andi...well said🥰
Thanks andi 🙂
happy to see you sis..thank you for nice video..naku chala relate ayindi.and ragi dosa nenu try chestanu..you know what? nenu night kitchen clean chesukune habbit develop chesukunnanu. . jan 1st nundi daily intention ga pettukuni acheive chesa...thank you very much😊
Hi Lohitha.... great... so nice to know that ....keep going 👍🙂
Chala baundi swapnagaru... Manasu hayiga undi a pure food will give us a pure health and a pure mind give us a pure love affection,,
Thank you Sandhya garu...
A Big Thank🙏 you akka for this usefull video it's very helpful to me thank you so much once again ❤❤❤😊
My pleasure 😊
Akka malli video choosa chala happy ga vundi akka
Thank you...
Wow nice swapna , very useful information,👌
Thank you Swapna...
Thanks for the video. I took your planner. It is very useful. I tok have the same feeling that through dosa we can eat any kind of millet. I will also do the same thing and try to make the chutney tasty.
Hi Renuka garu... thank you so much for sharing your feedback...
Good 👍👏
Thanks for sharing kothimeera chutney Swapna garu and also a great video once again.. mild background music in your video is very pleasent 🙂
Thank you 🙂
Electric cooker lo biryani recipe chupinchandi sis...
Challa manchi vedio andi. Nice
Thanks andi
Good info Swapna.ur last quote 👌
Thank you Madhavi garu...
Tq sister
Super duper ga cheparu akka😍
Thank you 😍
Thank you Swapna for motivating with every video from you. All your videos are contentfull n very close to our daily life's. All videos we can watch multiple times because they are not boring they are worth n needful to watch👍🙏
Thank you 🙂 my pleasure
Mi video's chala interesting ga uontayi andi ,
Thank you Bhargavi garu
ఈ విడియో..the best 🙏❤️👍
Thank you
Hi Swapna sister, how are you.sorry, video chudadam late aindhi.maa brother eeroju U.S vellaaru, shippinglo busyga undadam valana chudaledhu,but video aithe awesome.dietetian s, nutritionistlaki meeru thakkuvemi kadhu.Superbga undhi video.manchi aalochana superb 👌👌👌
Hi Seshu akka... anukunnanu busy ga vundi vuntaru ani... thank you so much... 🙂
I just love buttermilk...moodu pootla tagamanna thagutha antha pichi mam..manchi decision teesukunnaru .. keep dng
🙂
U r always a motivator for me....
Hi... 👍🙂
Hi swapna garu very interesting and motivated video dear my hi to aarya tnq for protein food I am suffering with rheumatoid arthritis from13yrs
Thank you Priyanka garu 🥰
Lovely video swapna garu , plz share dosa recipes without rice the ones u r using
1 cup pesalu and 1/4 cup senagalu ... overnight soak chesi grind chesi veskovachu without rice...
Multi grain.. I shared here th-cam.com/video/dcn2ieJDtLY/w-d-xo.html
Super video andi . Healthy food
Thank you
Super vesaru dosa balu garu
Thank you from him 🙂
Super ..very healthy n useful vedio...
Thank you
Nice video Andi. Nenu emthaku mundhu herbal life nuturection use chusinappudu na lunch plate chala colour full ga undhe, manam Intlo kuda chesukovachhu ani Meru chupencharu Tq And pimples kuda Oka video cheyandi
Hi andi... tq 👍
Hi swapna garu , chaala bavundi but naaku ayithe excersige chese time undadu off off off Hari Bari life avuthundi evng vellesariki tired avuthamu
Hi andi. Meru ya time lo cineman water, juice and thiffin tisukunnaru.
Very useful information andi
Thank you Hema garu...
Darling....ne videos bavunnay...nuvvu ani sambodinchadam lo nenu sisterhood feel avthunna...thanq for that..and one thing i followed cheppali anukuntunna...clay pots use chesthunna...amazing results unnay...if possible try chey...love u
Thank you for feeling so... Clay pots cleaning and maintenance ela vuntundi?
@@Swapna_Jeevithamastu easy dear...not so hard...just manam koncham aware ga unte chalu ..
Hiiii స్వప్న...As usual good వీడియో..truly motivating,,easily practicable ..one thing,,night dinner lo nuts is it ok for you?
Hi thank you... why not ok?
Jeera powder add chyandi swapna buttermilk..will taste great ....or....allam, green chillies, jeelakarra ,karepaku anni danchukuni vesi chuudandi
Hi Prashanthi garu... true... next time tappakunda add chesta... allam danchanu... migatavi kuda next time try chesta... 🙂
Superb Manchin Mata keka
Thank you
Hi Swapna, how are you, how is your health now? Already we know all these things discussed in the video, but when we see in practical, there are more chances of practicing them, nice video and superb tips. Thank you.
Hello... i am good, thank you... hope you are doing good 🙂
Chala bagundi video. Kani as a working woman implement cheyadan impossible anipistundi. Mothum kakapoina kanisam evina implement cheyadaniki try cheyali anukuntunanu. na meal plate kuda ala unte entha baguntundi Ani pinchindi. Ika last lo manchi vishyam aithe chala chala bagundi.
Hi Vani garu... start slowly... pick the easy ones... with some pre planning, you can bring some change 👍🙂
Tq so much andi
👍🙂
TQ for u r information
Welcome
Monthly meal planning video cheyyandi please motivation ga vuntundi....
Month motham planning ante kastam... week ki chesko vachu... inthakumundu okasari chupinchanu... will share next time
Mi channel coments lo ne negetive coments vundavu alage andaru video mottham chusi coment chestharu. Great work
Thank you
Kottaga vundandi vlog.....good recipes......
Thank you
Hi Swapnagaaru, hope you are doing good.. Chaala rojula tharvatha Mee video vachindhi.. Video aithe no doubt chaala chaala baagundhi.. Healthy food habits anedhi oka lifestyle.. Healthy food thinadam anedhi normal.. but junk food influence ekkuva aipoyina tharvatha normalni fadga chesaru.. mee food variations chaala nachayi.. meeru cheppinattu manamu paniki thagguttu food theeskovali.. nenu kuda eemadhya pulses/cereals/ragi dosa/idli try chesthunna.. pedhaga tastelo em difference undadhu.. chutney baagunte, I think anything will work.. eeroju nenu kuda paalakura, methi and pesala curry chesanu.. 😁 dal/pesalu/palakura/methi - frequently made combinations.. mindset and patience is important to make natural/healthy foods as a norm.. lastlo quote aithe 👌 ilaage manchi motivational/inspirational videos chesthu mammalni encourage chesthu videos raavalani korukuntu, take care.. thank you for another wonderful video.. ❤️😍
Hi Lakshmi garu... thank you... miru manchi point mention chesaru... nenu ee madhya ade alochistunnanu... junk anedi food ee kadu inka rakarakaluga perigipotundi bayata... dannunchi manalni discipline vunchukovadam kashtamaipotundi... ila motivate cheskovalsi vastundi
@@Swapna_Jeevithamastu Avunandi, etu chusina Ave vasthunnayi.. especially pillalni manage cheyadam chaala kashtam.. and natural food ante adhedho vintha laaga chusthaaru.. but mee tips practical and easyga unnayi.. nenu kuda try chesthanu.. chuddham entha varaku success avthaano.. mee video valla inkoncham motivation vachindhi..
Chepathi softga cheyadam chupnchara pls
Akka healthy breakfast recipes one week ki saripada one video lo chai akka and lunch snacks kuda videos patu akka pls
What I eat in a day videos lo konni ideas share chesanu... plz check... main ga protien ekkuva vundela chustanu... millets use chestanu...
Hi swapna, nice video
Thank you
Hi andi. Caroot ala raw ga tinakudhadu antha andi.tinalanukunthey kasapu hor water lo vasi tinali antha. Varey dagara telusukunna
Thank you
👍🙂
Video last lo manchi vishayam super
Thank you
Video chala bagundi swapnagru 🙂🙂🙂🥰🥰🥰🥰🥰
Thank you Niraja garu...
Tip adiripoindi 👌👌
Thank you
Hi swapna I like your attitude for healthy style luv you ra
Thank you
Very nice .. love you sister.
Thank you so much
Hi sister, Super video. Such a vital and conceptual based video. I thoroughly enjoyed the entire video. It really helps us a lot.
Please do a video on how to save money
Thank you so much 🙂 yeah that topic is pending from long time... and I am not much into that area... will do it one day...
Very useful video
Glad you liked it
Hi sis your videos all super 😍😍
Thank you
thank u so much for ur rply..
You're welcome 😊
Useful information akka
Thank you
Hi swapna, this is very useful vedio to me
Glad to hear that🙂
Add jeera also for buttermilk it tastes more
Ya... that's true... chesipetta powder... next time
Swapna garu please share ur brown rice recipe procedure andi ...
Hi... memu use chesedi handpound rice ante semipolished brown rice ani kuda antaru... cooking white rice la ne... you can watch here th-cam.com/video/JCVJmdlAQQQ/w-d-xo.html
Hi hw r u sis.....Jst 5 mins krithame....
Channel open chesanu videos pettara ani....
Raledhu....kani notification vachindhi.....
U uploaded😍.....
Yes 🙌😍
Super anthe..
Thank you
Hi swapna garu ....ur vedios are very interested and motivated.....I got some ideas about healthy homely food😊...thanks for sharing....🙏
Good to know ... thank you... 🙂
Very nice andi😊
Thank you so much 🙂
👌
Simply 👌
Thank you
Hi andi mee videos Anne super,and oka doubt naku thyroid vundi so mrng aa jeera water to tablet veskovacha pls cheppandi,,
Naku telisi emi kadu... doubt vunte oka 5 mins gap ivvandi lekapothe...
Super video. I like it
Thank you
Video super akka kani video s 2days ki okkasarina pettandi akka please nenu mi video eppudu pedatara ani chala wait chestunnanu
Thank you..🙂 chuddam
Hi Swapna garu....
Please don't use a cooker for rice atleast
Wow nice thoughts
Thank you