Healthy food vlog | Weightloss recipes | Health tips | Oats dosa | Tofu recipe | Best oil ? Sprouts?

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Healthy karappodi with mixed seeds:
• Healthy laddu for kids...
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[@Swapna_Jeevithamastu]

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For more Feedback and suggestions please fill out the google form given below in the description and comment. Link: lnkiy.in/KuKu-FM-feedback-telugu

[@parinikareddy3967]

Hi Very use full vedio .Nenu ma papaki fruits Aakukuralu try chestunnanu.chala manchi result undi.

[@nagalakshmi751]

Hi andi.. Meru chasey millets tho all tyoe of dosa and pappu la tho chasey anni type of thiffin items vaka video chayyara its very useful for me

[@sirasapallijaya9689]

Wonderful full video sister..this is very useful to everyone.thank u so much sister.

[@divyas1080]

Healthy food ela theeskovali ani chala baga cheparu Medam...Nanu kooda theeskodaniki try chesthunanu madam...Thank you ❤😊

[@Swapna_Jeevithamastu]

Thank you... sure 👍🙂

[@madhu..7032]

Hi swapna gaaru... manchi aalochana bagundhi... And ninu break fast lo raagi sankati new ga cherchanu...

[@bhagyasreecheruku2804]

Hi andi....nenu e madhya ne me vedios continue ga chusthuna anthaku mundu epudo okasari chusedanni...but ur vedios are very useful for us...mala anni change cheyali anukuntuna but chinna pillalu undatam tho kudaratledu...kani white rice nundi millets,brown rice ithe change chesam..inka nuts powder for milk...ide mem cheskunna marpu..inka mimmalni chusi chala inspire avtham andi...thanx for all vedios...

[@Swapna_Jeevithamastu]

Chala changes ee chesaru andi... change always take time... slow ga change cheyyandi👍 thank you 🙂

[@prameela9349]

Hi swapna garu. Nice bagundhi andi. Usefull for all house wifes thq

[@Swapna_Jeevithamastu]

Thanks andi

[@sumaraoy7334]

Healthy recipes chala bagunnay
Manchi aalochana 👌👌

[@Swapna_Jeevithamastu]

Thank you Suma garu...

[@godhagiriprasadmarepalli6153]

Your family was very lucky akka. You are all rounder. Thanks for sharing healthy food habits nd we are learners nd followers to you.

[@Swapna_Jeevithamastu]

Thank you

[@mallikaveedhi9419]

Very useful vedio swapna garu thanks for sharing

[@Swapna_Jeevithamastu]

Thanks andi

[@sneha_Jajwalya]

Very useful vedio andi thank you so much

[@bharathisariki1139]

Rice quantity reduce chesi fruits ekkuva thinadam memu chesukunna change...nice video, it will help us to eat more protein rich food..thank you Swapna mam..

[@Swapna_Jeevithamastu]

Good andi... take care of protein also 👍🙂

[@tabbu6821]

Me prathi video maku chala motivational ga untundi thanks to your motivation akka.

[@Swapna_Jeevithamastu]

Thank you 👍🙂

[@ravaliakka3495]

Aka 1weak tffn healthy recipes nd curry recipes vlog chyandi plzzzzz...

[@user-nu1yw3te6b]

Meru cheppa food related tips chala use avutayi naku .nenu chala videos chusanu healthy tips kosam meru cheppina antha healthy ga evaru chepparu . Pls do more videos regarding food

[@Swapna_Jeevithamastu]

Thanks andi.. sure will try to do... 🙂

[@kirankiran-cs5zl]

Wow mam Inka maku ilanthi videos kavali adhe maku motivation .meru ilage maku chala good habits neripichandhi

[@Swapna_Jeevithamastu]

Thank you... sure...

[@devithadi4542]

hi swapna garu i lv ur vedios and useful and motivational vedios

[@Swapna_Jeevithamastu]

Thanks andi

[@user-fc8by3up9z]

Me videos chala baguntav madam nenu na kichen lo Matti patralu vadadam start chesanu n I'm so happy

[@Swapna_Jeevithamastu]

Thanks andi...
Great andi.. maintenance easy ee na?

[@lakshmibirsam8071]

Hi Swapnagaaru, superb video on healthy food options.. chaala useful ippadunna situationslo.. simple, healthy, nutritious and easy to prepare should the the motto.. seasonal and locally available fruits and vegetables is the need of the hour.. ippudu Anni seasons Anni dhorukuthunnayani thinesthunnamu.. there is a reason why certain foods are grown only during certain time of the year.. pillalaki chinnappudu nundi cheppali and alavaatu cheyyali.. mana aarogyam mana chethullone undhani andhariki thelusu but laziness, proper planning lekapovadam valla edho okkatile aakali theerusthundhani thinesthe mundhi mana aarogyame mana chethullu undadhu.. easy to get attracted to unhealthy food but koncham discipline and awareness towards food will change our outlook towards what we eat and how we eat.. Mee videos valla konni changes nenu kuda cheskuntu unna.. sometimes difficult but will try maximum to follow.. meeru cheppima chaala points practical and simple to follow.. just change the mindset and everything else will follow.. ilaanti videos Inka raavalani korukuntu all the best for future videos.. thank you so much for such wonderful videos..waiting for your new video.. congratulations on your new car.. 😍🤩

[@Swapna_Jeevithamastu]

Hi Lakshmi garu ... right point... thank you...

[@bhimanadulasathibabu9408]

Hi swapna garu Mee vlogs CHala superr ga vuntayandi naku entaire TH-cam channel lo Mee channel ante, meerante baga estam andi .meru cheppe prathidhi maku life lo baga use avtundhi nice content andi. life lo me lanti varu okaru vunte chalu andi life ni ala lead cheyalo bayapadanavasaram vundadhu swapna garu ma lanti vallaki meru vunte chalandi . I like you soo much swapna garu bye andi

[@Swapna_Jeevithamastu]

Thank you so much andi... your comment made me so happy ❤️❤️

[@green4449]

Manchi video swapna garu memu e konni rojulanundi prouds tisukontunamu chala change anipistundi super

[@Swapna_Jeevithamastu]

I think sprouts... good andi... thanks for sharing...

[@sudhakovvuri5352]

Tq madam meru chese prati video ento motioni istundi mainly Naku a Pani cheyyalani pinchanappudu me videos chuste Anni panu chakachaka chesesukuntanu inka healthy snakes breakfast recipes chupinchandi

[@Swapna_Jeevithamastu]

Thanks andi... chestanu 👍

[@vijjiskitchengarden]

Nenu చేసుకున్న మార్పు ఇడ్లీ పిండిలో రవ్వ బదులు రాగి రవ్వ,జొన్న రవ్వ కలిపి ఇడ్లీ చేయడం... మినపప్పు బియ్యం తో చేసే దోశ బదులు whole grains తో అంటే పెసరట్టు అలా...thanku dear sis for sharing this video

[@Swapna_Jeevithamastu]

Oh..nice👍

[@mudumbathirumala865]

Nice...health ni care full ga chuusukovaali...adi manalni active ga undela chestundi😊 early dinner na life style...

[@Swapna_Jeevithamastu]

Good andi

[@vijjiskitchengarden]

Iam also doing same recipes, పొట్టు మినపప్పు, పెసలతో పెసరట్టు, వడలు పెనం మీద వేసి కాల్చడం చేస్తుంటాను

[@Swapna_Jeevithamastu]

👍🙂

[@ftuggfyhffy]

Hi swapna garu nice information healthy food I'm pregnent I'm following ur recipes snacks tiffins every Monday I'm waiting for ur new information....

[@Swapna_Jeevithamastu]

Thank you so much andi and stay happy and positive 🥰

[@rekhayurekha1046]

Nice video andi.memu whitega unde foods chala tagginchesamu but inka chala marpulu ravali.last 5years nundi maa vallani chese only one request early dinner ippataki adi kudaratledu.hopely i will try my level best .thank you sharing nice video.

[@Swapna_Jeevithamastu]

Good andi... keep trying 👍🙂

[@Harika262]

Chala bagunnay memu kuda sprouts use cheydam leafy vegetables refined oil menesam single polish rice use cheyadam ila konni changes cheskunnam

[@Swapna_Jeevithamastu]

Good andi.. thanks for sharing 😍

[@kazalakshmi2965]

Super undi...healthy lifestyle n very helpful movivated vedio...

[@Swapna_Jeevithamastu]

Thank you so much 🙂

[@LakshmiTanuja]

Wonderful healthy recipes Swapna akka, thank you so much for sharing 😊👍🎉❤️. By the way we can use same process with panner na instead of tofu in that recepie??

[@Swapna_Jeevithamastu]

Yes yes... it will be more tastier...🙂
Thank you..

[@ramakrishna-zc5ti]

U r absolutely correct food must be in the form of carb proten and fibre this is very very good thought nowadays food pLaing very very imp. Over a very very good information

[@Swapna_Jeevithamastu]

Thank you so much andi... ya many people don't have this awareness... I too learnt in last couple of years gradually...

[@ksk11785]

Hai Swapna gaaru video super meeru follow avuthunna food habits lo konni follow ayina chaalu good health guarantee👍

[@Swapna_Jeevithamastu]

Thanks andi... consistency also matters

[@neerajakondagirineeraja3606]

Hi swapna garu
Eagerly I am waiting for your video and good thought also... ❤

[@Swapna_Jeevithamastu]

Thank you so much andi 🙂

[@seshukumarikunapureddy2210]

Hi Swapna sister, how are you.asusual this is also best video.chala chala bavundhi,healthy recipes.nijamgane naku chala information ichindhi ee video.manchi aalochana aithe superb 👌👌👌

[@Swapna_Jeevithamastu]

Hi Seshu akka.. vachindi mee comment 🙂 thank you 😍

[@seshukumarikunapureddy2210]

@@Swapna_Jeevithamastu Ha sister, it's a miracle anipisthundhi.

[@barbiezoom7961]

Hi mm me matalu Naku chala nachuthainadi😊mm me kitchen measurements cheppandi mmpls

[@user-xv3gn9hl6f]

Akka meru vadina topper were naaku chaala baga nachindi kaani awi ret ekkuva kada compinywi waadu daamanu kuntunnanu

[@gkdurga5563]

Very useful video swapna 👌

[@Swapna_Jeevithamastu]

Thank you Durga garu..

[@gowthamigurajarapu5073]

Nenu konni change cheyali andi fully healthy and very usefu vediol andi thanku so much andi

[@Swapna_Jeevithamastu]

Thank you... start cheyandi slow ga 👍

[@ramadevijegathi8750]

Video supar swapna garu, memu budida gummadi juice roju tagutunna.😊

[@Swapna_Jeevithamastu]

Oh... super.. adi chala manchidi..👍

[@n.tharunika1297]

Useful video thank you for sharing

[@Swapna_Jeevithamastu]

Thank you too🙂

[@telukuntlavarun]

3 days ga chustunna Mam...
Chala bagunnayi ..mee Videos....
Chala Tanx for Information 😍

[@Swapna_Jeevithamastu]

Thanks andi🙂

[@priyacherry-vw3uh]

Hi andi ur videos nd explanation is very nice nd practical way...i want to listen more life challenging tips from u..❤

[@Swapna_Jeevithamastu]

Hi andi... thank you... yes will do in upcoming videos 👍

[@priyacherry-vw3uh]

Eagerly waiting 😊

[@sreekavya4535]

My kitchen recipes are similar to your recipes...andi...weekly I too will include paneer boiled eggs....greens...one thing I miss is capscicum

[@Swapna_Jeevithamastu]

Good to know 🙂

[@poornimamatta8572]

Thanks for showing process of brown rice cooking..

[@Swapna_Jeevithamastu]

Thank you...🙂 this is actually hand pound, semi brown rice...

[@umarameshsela3194]

స్వప్న గారు "మన ఆరోగ్యం.. మన చేతుల్లోనే ఉంది "అని బాగా చెప్పారు.. మేము కూడా ఆరోగ్యం కాపాడుకోవడానికి కొన్ని మార్పులు చేసుకోవాలి అనుకోంటున్నాము.. Thank you swapna garu..లలిత..

[@Swapna_Jeevithamastu]

తప్పకుండా చేసుకోండి లలిత గారు... 😍

[@umarameshsela3194]

@@Swapna_Jeevithamastu 🤝🤝

[@shivapreethi9345]

Asusallly very useful vedio.....keep going 😊

[@Swapna_Jeevithamastu]

Thanks a lot 😊

[@bharanimanib]

I am very happy that you have mentioned about rujuta diwekar book. Pls do read her other books and spread the food wisdom.
Wish you all the goodness!!

[@Swapna_Jeevithamastu]

Thank you, I will

[@9848189578]

Hi swapnagaru very useful video andi food gurinchi baga chepparu memu kuda follow avvataniki try chesthanu thank you so much andi ☺️

[@kammagakaaramaga0212]

Tq so much for your valuable information,,,,,,,,,❤🎉

[@Swapna_Jeevithamastu]

Welcome 😊

[@harshikruthi6820]

We are taking jaggery phool makhana nowadays

[@Swapna_Jeevithamastu]

Good... 👍🙂

[@veerababu6556]

Good information andi

[@Swapna_Jeevithamastu]

Thanks andi...

[@madigalashireesha9640]

You are great
Health is wealth following. Super

[@Swapna_Jeevithamastu]

Thanks andi

[@soujanyaputta7743]

Hi Swapna garu nenu mi videos chustuntanu chala motivate ga untunnai ❤ nenu ma kitchen lo last two years nundi ,idli ,dosa ki millets use chestunnanu ink alluminium patralu tagginchi stainless Steel use chestunnanu

[@Swapna_Jeevithamastu]

Thanks andi... so nice...
Idli ki millets ela use chestunnaru? Millet ravva use chestunnara?

[@soujanyaputta7743]

ledandi millets ne konchem baraka ga mixy padatanu

[@jyothidagam685]

Nice useful video akka

[@Swapna_Jeevithamastu]

Thank you Jyothi

[@chalamareddyk.v8741]

Very valuble video,i am very impress with i

[@Swapna_Jeevithamastu]

Glad to hear that

[@lohithareddy7539]

hi sis..apude monday vachinda anipistundi me video chuste..balagam video monne chusinattu anipistundi..yes protein is a challenging part for veg people..nenu already lack protein tho suffer ayyanu so ipudu em cook chesina what is my protein part ani check chesukuntanu..chala useful video chesaru..thank you.❤

[@Swapna_Jeevithamastu]

Good andi..thank you

[@vijjiskitchengarden]

Nenu tiffins lo total ga rice items use cheyadam మానేశాను. జొన్నలు, రాగులు, మినపప్పు తో చేసిన ఇడ్లీ and dosa, whole pesalatho dosa, గోధుమ రవ్వ ఉప్మా చేస్తాను. Evening Snacks గా సెనగ గుగ్గిల్లు, sweet corn , నువ్వుల లడ్డు, కొబ్బరి లడ్డు prefer చేస్తా. Iam a working woman.... Inkaa konni changes cheyali.. busy schedule valla కుదరడం లేదు.

[@vijjiskitchengarden]

Two times చూసినట్లు ఉన్నా మీ వీడియో. 2 times chuskokunda comment chesaa

[@Swapna_Jeevithamastu]

So nice andi... managing well👍👌

[@vijjiskitchengarden]

@@Swapna_Jeevithamastu Thanku sis

[@madhavikanakadurga9061]

అయితే మెదడికి మేత లేదా కడుపుకి మేత మొత్తానికి ఆనందం ఆరోగ్యం👌

[@Swapna_Jeevithamastu]

మెదడు కి కొంచం gap ఇచ్చా.... మళ్లీ పెడతాను😍

[@dragonfruitfarm8489]

Hi akka
Nenu 7 years job chesanu pregnancy vachhaka manesanu ippudu 3 years Babu ki anduke ippudemanna cheddam ante veedemo allaro allari ala ani kaliga undalenu emi cheyalibani thodam ledu job cheyalenu Babu ni chusukuntu nenu earn cheyali ante Ela emanna advice cheyanfi alage ma husbend ki support cheyali financial ga ledhante maku kastam avthundi
Please emanna advise cheyanfi nakem artham avvatledu

[@vadigisanthikumari3910]

Hi mam meekite comment chaladu chala pedda letter rayali nenu angala change avutunnanu for each and every vedieo thank u very much keep giving good videos

[@Swapna_Jeevithamastu]

So happy to read yout comment... tappakunda rayandi letter... [e-mail] is my mail id 🙂..

[@nagalakshmi751]

Hi andi... Pumpkin seeds melon seeds ma babu ki evvathaniki try chasthunna antha istam ga tinatham ledu... Vaka video lo meri chikki, laddu lo chupimcharu kadaa ala ma babu tinatham ledu. Inka varey yadhayina techniques chapparaa..

[@prasannak9907]

Inkonni healthy recipes share cheyandi Swapna. What you eat in a day lanti videos cheyandi. Motivational ga vuntundi.

[@Swapna_Jeevithamastu]

Hi... will plan 👍🙂

[@kondetipadma2655]

Nice 😊👍
Thanks for sharing❤

[@Swapna_Jeevithamastu]

Thank you too Padma❤️

[@sailudandu1190]

Video chala bagundi sister meeru old video cheppinate nenu reminder pettukuni maa kids ki badam evvadaniki try chestunnanu

[@Swapna_Jeevithamastu]

Great andi.. 👍🙂

[@sailudandu1190]

Mee nunde nenu nerchukunnanu kabbati meere super great. Thank you for reply andi

[@muthigallakavitha9228]

Hi swapna garu nice video ❤

[@Swapna_Jeevithamastu]

Thanks andi

[@nagalakshmi751]

Paneer curry ela chasaro chapparaa. And

[@vspandana4562]

hi andi, pls do video on healthy drinks for kids... daily school nunchi ragane coolga sweetga edaina kavali ani adugutadu ma babu

[@Swapna_Jeevithamastu]

Hi andi... bathayi juice/orange juice ivvochu... vegetable juice ivvochu... inkemanna vunte share chesta

[@shireeshabala6259]

Baga chepparu tq me lanti vallu undali tq mam

[@Swapna_Jeevithamastu]

Thank you 🙂

[@rasagnaeerla87]

Maku eppudu a topic avasaram avthundo meku munde thelisipothundaa....😊 Tq so much for ur healty food

[@Swapna_Jeevithamastu]

Ento ala telisipotundi 🙂👍

[@chinthakuntavyshnavi]

Hlo Akka meeru cheppina sports thought ni maa family menu lo implement chesthamu ilanti healthy recipes plz try to post Akka ur changes r worth nd TQ akka

[@Swapna_Jeevithamastu]

Good andi... sure..thank you so much 🙂

[@chinthakuntavyshnavi]

@@Swapna_Jeevithamastu ur most welcome akka very good mrng akka

[@mudaganiseetamahalakshmise2352]

Nice content andi👌👌👌

[@Swapna_Jeevithamastu]

Thank you

[@thrishankshashank2286]

Super video akka memu andu koralu vadutunamu

[@Swapna_Jeevithamastu]

Thank you

[@sneha_Jajwalya]

Hiii swapna garu

[@geethapadigela1787]

Asusal very informative video...

[@Swapna_Jeevithamastu]

Thank you..

[@nagavenkatasaisandhyapuppa3524]

I started recently to eat steamed sprouts n carrot n beetroot in breakfast reducing one idli or one dos

[@Swapna_Jeevithamastu]

Good andi..thanks for sharing 🙂

[@suprajajayam879]

Hi swapna gaaru, Nenu meelage anni follow avutunna two years nundi except sprouts

[@Swapna_Jeevithamastu]

Good andi.. it's ok... mee convenience lo proceed ayipondi...

[@amulyathodeti2186]

Wow you know what i need when ❤

[@Swapna_Jeevithamastu]

👍🙂

[@radhapadavala-qw6uo]

Super Andi swapana garu

[@Swapna_Jeevithamastu]

Thanks andi

[@EnglishCrushEnglishMania]

Nice video!

[@Swapna_Jeevithamastu]

Thank you

[@nagatinithagarimella8805]

Aluminium vi change chesi steel vadatanam and early ga dinner chestanam.

[@Swapna_Jeevithamastu]

Good andi... nenu kuda change chestunnanu...

[@indrajaveeresh5663]

Very useful video 👌

[@Swapna_Jeevithamastu]

Glad you liked it🙂

[@dhanakumar5357]

Hello mam, Could you refer me best choices - cooking oil dispenser, easy maintained rice & dal cooker, please.

[@Swapna_Jeevithamastu]

Oil ki, honey ki ee dispenser use chestunna... easy to clean... long life... Steel oil dispenser:
amzn.to/3dqAO1T
Cookers - I suggest IndusValley triply steel cookers. This is the link... Use SWAPNA for 12% discount:
IndusValley:
www.theindusvalley.in/?ref=YT_Swapna&
Coupon code:
SWAPNA
2l cooker:
www.theindusvalley.in/products/stainless-steel-pressure-pan?ref=YT_Swapna&
Triply steel kadai:
www.theindusvalley.in/products/triply-stainless-steel-kadai-fully-clad-304-grade?ref=YT_Swapna&

[@annapurnakarri]

Super andi

[@Swapna_Jeevithamastu]

Thank you

[@keerthitikkireddy6056]

As usual rocking video

[@Swapna_Jeevithamastu]

Thank you Keerthi garu..

[@annapurnachilluri]

Hii swapna garu mii vidios chalaa baguntaye andi

[@Swapna_Jeevithamastu]

Thanks andi

[@hareeshapallety982]

Hi swapna...gud aftn..waiting Amma ikkada😊

[@Swapna_Jeevithamastu]

Thanks andi 🙂

[@ajaykumarpatchigella8546]

Hai andhi nenu pinksalt అండ్ మిల్ట్స్ use cheyuchunanu. 🌹🌹🌹❤️

[@Swapna_Jeevithamastu]

Good andi ❤️

[@nagalakshmi751]

Hi andi. Me kitchen and bed room lo cupboards floor daggara ela pattaro chupimcharaaa.. I mean floor ki touch avvakundha ela vasaru anthey dust lopaliki vellakundha undhali ani anukunthunna andukey

[@Swapna_Jeevithamastu]

Insta lo message pettandi swapna_jeevithamastu

[@upsc9482]

Superb Manchi mata

[@Swapna_Jeevithamastu]

Thank you 😊

[@RKSUPERCREATIONS]

Hello swapna, miru vadina berger kadai bagunda quality and stick avakunda frys nenu purchase chedami adugutunanu

[@Swapna_Jeevithamastu]

Hi andi... bagundi... but deep fries appudu strains padatayi... baking soda and veniger tho clean chesthe gradual ga normal ki vastundi... but otherwise it is good... fries cheyaledu kani curries takkuva oil tho cheskovachu... select the right model there... 3 types vunnayi... nadi deep fry kadai 24cms... sometimes it shows unavailable..

[@Sivarao391]

very useful video thank you so much andi

[@Swapna_Jeevithamastu]

Thank you so much 🙂

[@rekhayurekha1046]

Hi swapna garu.

[@Swapna_Jeevithamastu]

Hi andi

[@nagalakshmi751]

Hi andi. Steel kadai and pressure cooker ki lopala side brown ga yellow shade lo vaka type off layer la form aavuthundi snd water ki lopala and bayatha side white marks and machalu laga vasthunnayi so ela clean chayyalo chapparaa plz

[@nagalakshmi751]

Plz reply

[@sarithareddyvlogs3108]

Nice miru mi vedio lu super

[@Swapna_Jeevithamastu]

Thanks andi

[@meenasannana-jd6pl]

hi andi, mee videos regular ga follow avutanu. vegetablea fridge lo enni days store cheyocchu

[@Swapna_Jeevithamastu]

Thanks andi... max 1 week ayithe better ani na observation... carrots lantivi ekkuva rojulu vuntayi..will plan a video

[@kurapatisuvarna3992]

Meru brazil nuts soak chesaru kadha,ela tintaru and link provide cheyagalara please

[@Swapna_Jeevithamastu]

Soak chesina vi direct ga tinestamu... ivi price chala ekkuva - amzn.to/3OdwRj3
Selenium vuntundi...
Nenu daily okati tintanu...

[@dhanakify]

Hi mam, can you suggest me a best container to store rice well.. Also suggest me to save without any pests.. Thanks mam. :)

[@Swapna_Jeevithamastu]

Nenaithe Tupperware use cheatunnanu... but ippudu steel vi chala models vachayi... shops lo check cheyandi...

[@dhanakify]

@@Swapna_Jeevithamastu Ok Mam.

[@singamsettypadma4164]

Super akka👌

[@Swapna_Jeevithamastu]

Thank you

[@gousebasha5605]

Healthy video mam

[@Swapna_Jeevithamastu]

Thank you