@@kenlyGuls Yes of course, You will increase your flexibility and body health, but it's better to don't force yourself when you feel pain in your muscles.
@@kenlyGuls Stretching is a good way to start, keep training with every video I upload to start learning Taekwondo, and I am working on a videos series to learn taekwondo from the beginning to pro. Keep going champ
Thank for advice
My pleasure 🥰
I wil do these exercises for a month then i will try your flexibility exercise, is it okay sir ?
That is Great 👌
@@TaekwondowithChadi ❤️
How's going so far? :,)
It's very perfect now 😁
Is it okay to do everyday
@@kenlyGuls Yes of course, You will increase your flexibility and body health, but it's better to don't force yourself when you feel pain in your muscles.
@TaekwondowithChadi can u help I want to join tkd but I don't have money I train at home but I don't know any workout or drills I only do stretching
@@kenlyGuls Stretching is a good way to start, keep training with every video I upload to start learning Taekwondo, and I am working on a videos series to learn taekwondo from the beginning to pro.
Keep going champ
❤💥💥💥💥👍👏👏
🥰🥰🌹