Thanks for the video update Kyle. Congrats on the 52 mile week and rocking some faster finish long runs / other daily runs. And sorry about the paw, glad you can still run. If you get to some 60 miles easy and then layer speed work after that I think you’re going to be beast mode going into your next race. Vroom vroom
Couldn’t agree more - you gotta find what works best for you! I love doing lots of hills and worrying more about effort than pace. The hills don’t beat my body up as much as speedwork but I get faster anyway!
Thanks for the video update Kyle. Congrats on the 52 mile week and rocking some faster finish long runs / other daily runs. And sorry about the paw, glad you can still run. If you get to some 60 miles easy and then layer speed work after that I think you’re going to be beast mode going into your next race. Vroom vroom
Appreciate that, and I hope you are right haha. I’ll keep rolling either way, Thanks for the comment ✌🏻
Couldn’t agree more - you gotta find what works best for you! I love doing lots of hills and worrying more about effort than pace. The hills don’t beat my body up as much as speedwork but I get faster anyway!
Love that! I’ve heard that before, “hills are speed work in disguise” or something along those lines. Happy training 👋🏻!