3 Steps to Break The Procrastination Cycle | Mel Robbins Podcast Clips

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[@leeenda]

Resisted the urge to add to my Watch Later list 😁

[@bridgetmakesmovies]

Ha, I second that!

[@jojo_inthemitten36]

Same!! 😂

[@cc1k435]

I really should go take a look at my watch later list sometime. 😂❤

[@kimandmoandnoelly]

Oh dear, you too???❤

[@oldtomfool]

I watched this only because I read your comment.

[@laurenbladon4193]

How to get yourself out of the procrastination cycle:
1. Recognise you are procrastinating and forgive yourself for doing it.
2. Figure out why you were procrastinating/ why you are stressed.
3. Think about what future you would want you to do right now.
4. Count down 5, 4, 3, 2, 1 and begin.

[@AlinaFailevna]

Thanks so much for this little writing about video! ❤ It really helps me to understand the author's voice better

[@kathrynmcnerney6490]

Nobody helps my a.d.d more than Mel. It makes it seem manageable for me.

[@thepassbtpod]

Step one alone just told me all about myself. I have to read this book very VERY soon

[@thisisnotmyname91]

I hope you didn’t procrastinate. But, if you did, forgive yourself 😂

[@VavineBenny]

Thank you Mel. I am really stressed about all the mess I’ve ignored in my house for weeks 😢
Yes procrastination cycle is where I’m at right now. I can’t wait to 54321 but I’m procrastinating that too 😢

[@jeetkunedophysiologymore4221]

Your 5- second Rule had helped me TREMENDOUSLY... and now this.. Damn Mel... this is AWESOME!!!...I will start applying this RIGHT away😊

[@keremgursoy866]

Thank you Mel Robbins

[@becky0710]

I go looking for help for getting the stuff I need to do done and get off the sofa!…and Mel has posted this an hour ago. How does this woman do it? Every time! I think she’s seen into my mind! She’s amazing ❤

[@rommelboco2429]

Thank you Mel, hit me bulls eye.

[@VavineBenny]

I love that book The 5 second Rule and I LOVE your voice. I find it soothing 😅📕

[@cc1k435]

I find her voice sort of familiar, but I'm not sure why.

[@VavineBenny]

@@cc1k435 it is the voice of reason..sometimes I feel like it is the voice in head, looking me in my face so I know what you mean 😁

[@zippyleroux3950]

Thank you Mel

[@mrconan400]

Hi mel, Ive been following this 5 second rule for past few years and it helps me through out all my college task. here I just want to say thankyou for sharing this, much love! ♥

[@wagenna]

Great video! What I learned and what has worked wonders for me differs only slightly: as soon as I catch myself procrastinating, I self reflect and ask myself, which emotions I am trying to avoid. I work through these emotions and then procrastination stops until another emotion blocks me and I repeat the cycle.

[@laurataylornyc9]

Thank you Mel! For giving me words to describe what I’m experiencing and demonstrating that I’m not alone in this. I believe in myself and I’m glad to learn these tools to break free from my perfectionism. You and your podcast are priceless❣

[@tubethis777]

Beautiful! Thanks Mel, exactly what I've been waiting for, a condensed version of this message straight to the point, thanks again and I love you too!

[@Saucy-Mama]

Thank you Mel! I needed this refresher 💜

[@robertashaffer3950]

Thank you Mel
The vicious cycle of procrastination is a huge reality and is causing me stress & anxiety. I have super important things to get done in a short period of time that are not getting done.
Believing in myself. 🙏❤️🙏

[@Sky-yy]

Best and helpful

[@nirmalasharma7318]

Thank you Mel, Your my daily dose ❤

[@leahlauren1331]

I love you Mel! You are so F***** smart excuse my language haha. Thank you!

[@williamhurndon7580]

Thank you Mel Robbins this is so on point with me.

[@happycoyotestruthsaboutpea1706]

Saved to watch later, hahaha, then realized ....

[@FUELISM]

hahahah

[@movieclips44665]

❤❤❤ love from Pakistan

[@youngdolphins]

What's the full episode you didn't add the link

[@VavineBenny]

❤

[@Peter-xo6bn]

Their are various reasons why people procrastinate . I do not have to forgive Myself I have depression and suffer from insomnia. No pills do not work. Counseling does not work. You learn to live on 4 hours of sleep however the fatigue is a major motivation killer henceforth procrastination.

[@annie-rose6999]

Yes but no matter how tired you are, you can forgive yourself for being depressed and tired, you can identify why you are stressed and then you can still use the 5 second rule. Doing anything else is learned helplessness. You can do this, even if just the first minute. The minutes will add up. X

[@flavio888]

🏴‍☠️