Thanks a lot Dr very informative vlog l am doing intermediate fast about 3 years I feel very good now I'm 58 years old regularly I follow your advice nd also advice my near and dear's to do like me stay blessed ❤
Dr My age is 30 no problem but preventive investigation (Echo) told me that might be a Mitral valve problem during old age. Please make a educational video on this topic. Great thanks
Namaste Dr Sahab. It is a great privilege to listen to your so educative and inspiring posts. Among medical blogs, you are the best. Today I have left sugar after listening to your talk.
Very nicely said... I follow the same intermittent fasting schedule but not so strictly, i. E. About 5-6days a week, no added sugars or sugary foods from last 6 years. Veg onky. Age 75, run marathons competitively. Feel very energetic! Dr. Jayant Navarange, Pediatrician
Another excellent video Doctor. Proud to know you and keep watching you, you speaks everything ( nutrition wise) , what I educate people as a cardio metabolic health coach. Fortunate enough,vto understand this concept in 2012, I am a fat burner since then. As a result not only could lose all my excess body fat , coming down to 80 kg from 120 kg. I am able to maintain it since then. It's primarily due to my achievements and able to maintain this metabolic flexibility. You are a god sent doctor to heal this metabolically ill country.
Vary informative video...sir kya khana chahiye din me ak bar yt e bhi bata dijiye....me 4 year se intermittent fasting kar rahi hu 17 hours ka..my pri dayabetick rivers....
Hi Doc, great video. Do you allude to directly added sugar like deserts? its easy to stop them but what about sugar in some food like curries ? you stopped that too?
For a refreshing cup of black tea - bring the water close to boil. One it does, switch off the gas and then add the tea leaves (less than you normally do), stir very gently and then strain the water between 30-50 seconds. If you leave it any longer, the tea will become bitter and you won’t be able to appreciate the flavor.
Sir , Want to ask few points 1 ) I take lunch at 2 in afternoon and then breakfast at 6:00 in morning the next day . Does it affect my night sleep 2) How do we ensure recommended percent of essential macros and micros when we skip one meal in a day 3) Is it advisable to cut out carbs completely from your diet 4) How much is the role of daily exercise ( cardio or Strength training)in fat loss . It’s a bit long post , but I had these points as my genuine doubt
There has been an age old saying to have a heavy healthy brkfast so that ur body has the energy levels to sustain through the day…Also we send the children to school early morning heckling with them to have breakfast…what I mean to ask is this habit of eating window should be started from adolescent age or later
Sir my age 24 hai ct angio bilkul normal lakin chest me angina jaisa pain bhut hota hai centre me or left me kis karan se ho sakta hai or abhi catather angio karna padega
Nice video Sir I have acidity problem and empty stomach give me more trouble, i tried intermittent fasting before but acidity became worse after that .what should I do .please advise 😊
Thank you so much sir for this information Please milk and milk products pr bhi vedio banao aajkal kuch youtubers milk se health par negative effect ki baat kr rahe h please guide us on this topic
Medical concept is good, you are very good cardiologist.....I follow you....but here it is a question of maths.....also...doesn't addup with US or European dietary guidelines...
Sir somebody says body hates converting carbs into body fat because it requires more atp's. But body loves converting dietary fat into body fat because less atp's required. So it's the dietary fat which makes you fat not carbs. Is that true?
Refined carbs like all types of grains rice millets cause insulin resistance in the body leading to fat accumulation. Cut down carbs increase fats and protein.
RESPECTED SIR MERE PITA JI KE HEART ME BLOKAGE HAI 3 VESSEL DIESEASE HAI DO NALI ME 50 PERCENT AUR EK NALI DISTAL KARKE HAI TOTAL CUTOFF KYA KARNA CHAHIYE AUR UNKO GAS JYADA BAN RHA JIS SE GHABRAHAT HO RAHI CARDILOGIST DOCTOR KO BATANE PE N GAS KI DAWA DETE NA HI SUNTE KYA KARE SIR KUCH UPAY BATAYE SIR PLEASE🙏🙏🙏🙏🙏🙏
Sir please help 🙏 mera mausi ka ladka 10 yrs ka hai ushke heart me hole hai bachpan se tha dava chal Raha tha but fir doctor bola ab thik ho gya hai isliye 2 yrs se band tha treatment pr ...,fir bhi height weight nhi badh raha tha toh dusre doctor ko dikhaya toh o doctor bola ki bade hospital me Lucknow me operation Karwa padega.....2-3 lakh Tak jayega.....sir aap koi solution batatyiye ky operation jaruri hai...... aur koi insurance ka bhi idea dijiyega taki kam paise me treatment ho sake 😢😢😢😢😢😢😢😢😢😢😢 please
If a person needs about 1 gram of protein per kg of body weight every day, are you able to get 65 grams of protein from just one or two meals in a day (if your weight is about 65 kg)?
Hello sir, I have one question. If you can advise me, it would be more than valuable for me. Sir, I've been doing intermittent fasting and not having sugar, Can I take one spoonful of honey every day?
OMAD is risky. Intermittent fasting is good when done for few days only. My personal experience is that. But reducing carbs and spacing out meals is more practical. 😊😊
नमस्कार सर मेरी उम्र 60 वर्ष से ऊपर है और मुझे एक स्टंट आईजीएमसी शिमला में डाला गया है डॉक्टर साहब ने मुझे हार्ट सर्जरी के लिए एडवाइस किया है जब मुझे 3 वर्ष पहले हार्ट अटैक हुआ था तो उसे समय मेरा बजन 64 किलो के करीब था जबकि अब यह बजन 52 और 53 किलो के बीच में रहता है जब से स्टंट डाला गया है तब से मुझे कोई दिक्कत नहीं हुई है क्या यह सही है वजन कम ऐसे ही रहेगा अपनी राय दे
Please keep educating us on our health. I have been following you for a long while now.
God bless you and your family members ❤
Thanks a lot Dr very informative vlog l am doing intermediate fast about 3 years I feel very good now I'm 58 years old regularly I follow your advice nd also advice my near and dear's to do like me stay blessed ❤
Keep it up
Dr My age is 30 no problem but preventive investigation (Echo) told me that might be a Mitral valve problem during old age. Please make a educational video on this topic.
Great thanks
Excellent!! Thanks for sharing your experience. Good luck !!
❤
Thank you! You too!
You are on the path of becoming a holistic Doctor: a real doctor.
Your videos are highly useful and scientific knowledge 🎉❤🎉
So nice of you
Namaste Dr Sahab. It is a great privilege to listen to your so educative and inspiring posts. Among medical blogs, you are the best. Today I have left sugar after listening to your talk.
Tysm sir 🙏
Always welcome
Dr sahib Good information for a healthy life.
Thanks so much, very nice suggestions for healthy life style.
Very nicely said... I follow the same intermittent fasting schedule but not so strictly, i. E. About 5-6days a week, no added sugars or sugary foods from last 6 years. Veg onky. Age 75, run marathons competitively. Feel very energetic! Dr. Jayant Navarange, Pediatrician
Great job!
Excellent Explanation. Very Well Discussed. You are Doing A Great Job For The Common People.
Thank you so much 🙂
Very informative video .
So nice of you
Thank you dr Mahesh
Thanks Doctor for your valuable advice. People can avoid all lifestyle diseases by adopting this type of food protocol.
Good afternoon sir thanks for valuable advice always
Always welcome
Sir aap 48 ke nahi 28 ke lag rahe hai 🎉🎉
28 ke toh nahi but 38 ke lagte hain
Another excellent video Doctor. Proud to know you and keep watching you, you speaks everything ( nutrition wise) , what I educate people as a cardio metabolic health coach. Fortunate enough,vto understand this concept in 2012, I am a fat burner since then. As a result not only could lose all my excess body fat , coming down to 80 kg from 120 kg. I am able to maintain it since then. It's primarily due to my achievements and able to maintain this metabolic flexibility.
You are a god sent doctor to heal this metabolically ill country.
As a consultant I feel the foid in iur conferences need to change drastically!
Thank you so much sir for giving us valuable knowledge about our health ❤
Vary informative video...sir kya khana chahiye din me ak bar yt e bhi bata dijiye....me 4 year se intermittent fasting kar rahi hu 17 hours ka..my pri dayabetick rivers....
Hi Doc, great video. Do you allude to directly added sugar like deserts? its easy to stop them but what about sugar in some food like curries ? you stopped that too?
Thank so much Dr.
For this information.
Most welcome!
Your hair is fabulous.
Nice talk sir❤
🙏 Thank-you Dr sir. You have given good knowledge.
It's my pleasure
For a refreshing cup of black tea - bring the water close to boil. One it does, switch off the gas and then add the tea leaves (less than you normally do), stir very gently and then strain the water between 30-50 seconds. If you leave it any longer, the tea will become bitter and you won’t be able to appreciate the flavor.
Sir ,
Want to ask few points
1 ) I take lunch at 2 in afternoon and then breakfast at 6:00 in morning the next day . Does it affect my night sleep
2) How do we ensure recommended percent of essential macros and micros when we skip one meal in a day
3) Is it advisable to cut out carbs completely from your diet
4) How much is the role of daily exercise ( cardio or Strength training)in fat loss .
It’s a bit long post , but I had these points as my genuine doubt
Shukriya
Sir can we take dates as well as figs
Sir please diet ke bare me bhi kuchh suggest karen.
Best hai 9 baje khao nd late utho morning 11 baje
Apne ap ho jata hai Sunday ko Intermittent fasting
Chup raho 😂
Thanks
Welcome
Hi sir pls suggest some nutritionist so that we can consult for proper intermittent diet
Pls reply
Thank you Dr for this video. Does this all apply to diabetics as well?
Till the prediabetic stage, this will work. While on treatment for diabetes it may be risky business
I'm more than one year doing intermating fasting I get good results in my body thankyou sir
Keep it up
There has been an age old saying to have a heavy healthy brkfast so that ur body has the energy levels to sustain through the day…Also we send the children to school early morning heckling with them to have breakfast…what I mean to ask is this habit of eating window should be started from adolescent age or later
Once growth is complete
Sir my age 24 hai ct angio bilkul normal lakin chest me angina jaisa pain bhut hota hai centre me or left me kis karan se ho sakta hai or abhi catather angio karna padega
Dr sahib can intermittent fasting be done in hypothyroidism. I am taking thyronorm 25 mg. Please do reply.
Yes, it can be done
Sir , Glad to see you in a different attire . Looking more handsome and smart . Of course content is very important . Warm Regards
Thanks a ton
Hiatus hernia hai kya kru
Sir inflammation ke chalte agar acute bp high hua to plaque rupture hone ke chance bad jaate hai kya
Yes
Very nice video 😅
Thanks 😅
Hi doc, is intermittent fasting good for women as it gives major hormonal imbalance n nutrition deficiency, wat do u suggest?
Yes
Nice video
Sir
I have acidity problem and empty stomach give me more trouble, i tried intermittent fasting before but acidity became worse after that .what should I do .please advise 😊
Dr Sahab
Please clarify in this 16 hours of fasting, can we take liquids or not ?
Non sugary liquids, yes
Plain simple water that's it
How can we have a keto diet if a person is vegetarian. A few pointers would be most helpful.
It's a bit difficult, will make a separate video on that
Thank you so much sir for this information
Please milk and milk products pr bhi vedio banao aajkal kuch youtubers milk se health par negative effect ki baat kr rahe h please guide us on this topic
What abt 100% white money😊
Medical concept is good, you are very good cardiologist.....I follow you....but here it is a question of maths.....also...doesn't addup with US or European dietary guidelines...
Tell us about heathy way of weight gain.
Sir Honey consider kar skte hai kya?
Extremely little
❤❤❤
Sir somebody says body hates converting carbs into body fat because it requires more atp's. But body loves converting dietary fat into body fat because less atp's required. So it's the dietary fat which makes you fat not carbs.
Is that true?
Its a misunderstanding
Refined carbs like all types of grains rice millets cause insulin resistance in the body leading to fat accumulation. Cut down carbs increase fats and protein.
Not really
@@cardiacsecondopinion2880
th-cam.com/users/shortsKNocFf6zQmk
Sir,
Morning me fresh hoke tooth brush karneke bad agar empty stomach hai to mera Gas hojata hai to me kiya karu ?
Drink luke warm water in slow sips. Have 2 to 3 large glasses
Avoid toothpaste go for tooth powder make it at home just ground some charcoal then use it
Ketones
Can I say I do intermittent fasting, if I am fasting for 12 hours daily or 16 hours is minimum?
Please sir, answer me. 🙏
Something is better than nothing
Koi. Bhi. Formula. Sab. Per. Lagoo. Nahi. Hota. Limit. Me. Rah. Ker. Sab kuch. Khao. Aapka. Formula. Kisan majdoor. Per. Lagoo. Nahi. Hota. Thanks
Can OMAD lead to Hypothyroidism?
I can't think of a reason, if it does.
@@cardiacsecondopinion2880 thanks for the reply
Kindly speak about acidosis with high fat diet. Is that real and how to avoid it. Is it dependent on source of fat? Or just a false alarm?
👍
RESPECTED SIR
MERE PITA JI KE HEART ME BLOKAGE HAI
3 VESSEL DIESEASE HAI DO NALI ME 50 PERCENT AUR EK NALI
DISTAL KARKE HAI TOTAL CUTOFF KYA KARNA CHAHIYE
AUR UNKO GAS JYADA BAN RHA JIS SE GHABRAHAT HO RAHI CARDILOGIST
DOCTOR KO BATANE PE N GAS KI DAWA DETE NA HI SUNTE KYA KARE SIR KUCH UPAY BATAYE SIR PLEASE🙏🙏🙏🙏🙏🙏
Please book an online or offline consultation with me by calling at 7000006735 for such personalized query
Omad se serious acidity ho jaati hai. Fir vomit and injection alag lagwaao
Sir please help 🙏 mera mausi ka ladka 10 yrs ka hai ushke heart me hole hai bachpan se tha dava chal Raha tha but fir doctor bola ab thik ho gya hai isliye 2 yrs se band tha treatment pr ...,fir bhi height weight nhi badh raha tha toh dusre doctor ko dikhaya toh o doctor bola ki bade hospital me Lucknow me operation Karwa padega.....2-3 lakh Tak jayega.....sir aap koi solution batatyiye ky operation jaruri hai...... aur koi insurance ka bhi idea dijiyega taki kam paise me treatment ho sake 😢😢😢😢😢😢😢😢😢😢😢 please
Please share echo report at 8800006735
If a person needs about 1 gram of protein per kg of body weight every day, are you able to get 65 grams of protein from just one or two meals in a day (if your weight is about 65 kg)?
Yes, if you eat right kind of food
Hello sir, I have one question. If you can advise me, it would be more than valuable for me. Sir, I've been doing intermittent fasting and not having sugar, Can I take one spoonful of honey every day?
Why take honey? No benefit out of it.
@ sir someone advise me to take in winters. And thanks for your valuable feedback.
Intermittent fasting is not good for women it creates hormonal imbalance ? Wat diet shld women follow?
Sir namaste.....sir mai gym jata hu toh mujhe bola hai ki har 4 hour mai Protein lena chaiye toh mai kya kr skta hu plz guide kijiye sir
Will make a separate video on protein
@cardiacsecondopinion2880 thanx sir
OMAD is risky.
Intermittent fasting is good when done for few days only.
My personal experience is that.
But reducing carbs and spacing out meals is more practical.
😊😊
Agreed.
I m eating at 10 pm at night and second food in 4:30 pm evening,, my age is 50 years and fully healthy, all reports r normal
नमस्कार सर
मेरी उम्र 60 वर्ष से ऊपर है और मुझे एक स्टंट आईजीएमसी शिमला में डाला गया है डॉक्टर साहब ने मुझे हार्ट सर्जरी के लिए एडवाइस किया है जब मुझे 3 वर्ष पहले हार्ट अटैक हुआ था तो उसे समय मेरा बजन 64 किलो के करीब था जबकि अब यह बजन 52 और 53 किलो के बीच में रहता है जब से स्टंट डाला गया है तब से मुझे कोई दिक्कत नहीं हुई है क्या यह सही है वजन कम ऐसे ही रहेगा अपनी राय दे
Steroids on auto immune disease main lena chahiye ya nahi
Only when prescribed by a Rheumatologist
Very nice video sir
Thanks and welcome
Sir no offence but u still have a lot belly !can I ask you why
That's not a lot bro. Stop imagining 6 packs for all. For a 48 years old, that's normal tummy.
Thanks
Welcome